Ladder Whey Protein Review – Is It Worth Buying?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Ladder Whey Protein Review

About Ladder Whey Protein

Ladder Whey Protein is a high protein workout supplement used by athletes and fitness gurus alike. Ladder Whey Protein is unique as it is a whey protein isolate, which makes it more absorbable within your body. It contains a great amino acid profile as well as probiotics to enhance digestion. Interestingly enough, this company was created by star athlete Lebron James (with the help of his trainer).

The only question is, with so many whey protein options out there, like Body Fortress Super Advanced Whey Protein and Ghost Whey Protein, how do you know if Ladder Whey Protein is the best choice for you? Let’s take a closer look at the nutritional panel of this whey protein and see how it stacks up in this Ladder Whey Protein review.

Ladder Whey Protein

Ladder Whey Protein Benefits

Helps Build Muscle

The BCAA (branched-chain amino acids) and EAAs (essential amino acids) in the formula help your body build muscle from effective workouts. Also, your muscles need protein in order for them to grow effectively. Whey protein isolate is a very good form of protein, and as opposed to whey protein concentrate, it is 90% absorbable and digestible by your body. This optimizes your muscle growth potential. This whey protein formula also contains probiotics, which Ladder claims will allow your body to better absorb the whey protein isolate.

Promotes Fat Loss

The EAAs and BCAAs also help promote fat loss in conjunction with your workouts. This whey protein powder also contains 26 grams of protein, which is a lot higher than other protein products on the market. High protein products often help keep you satiated for longer, which may indirectly correlate with weight and fat loss (of course, coupled with a healthy diet and exercise routine). Taking this whey protein before or after a workout allows your body to more effectively use the protein for muscle growth and weight/fat loss.

Enhances Athletic Performance

Ladder Whey Protein is specifically certified for sport, which sets it apart from other protein products. It contains 26 grams of protein per serving and highly absorbable amino acids necessary for energy, muscle growth, fat loss, and enhance physician performance.

Helps Your Body Recover After Workouts

The amino acid profile that includes both BCAAs and EAAs helps your body repair and recover effectively after a workout. Having enough protein in your diet and protein products helps keep your body energized and strong so that you can effectively sustain a hard workout and the required recovery thereafter.

Ladder Whey Protein Benefits

Ladder Whey Protein Ingredients

The main ingredients in Ladder Whey Protein are whey protein isolate and milk protein (casein protein). This protein isolate is 90% absorbable in the body, which is a lot better than other whey protein products. This whey protein also contains less than 1% lactose, which makes it more readily digested and uses less dairy as well. The milk or casein protein also provides slow and fast digesting proteins, offering you more sustained protein through consumption. These protein sources help enhance muscle recovery, fuel your workouts, and aid in fat/weight loss.

The other main ingredients are amino acids. BCAAs and EAAs are both included. These two forms of amino acids provide a complete amino acid profile that helps fuel workouts, aids in muscle growth, and promotes efficient post-workout recovery.

Ladder also includes 2 billion CFU of probiotics in their formula, which helps make the whey and casein protein more absorbable and digestible by your body. This definitely sets them apart from other protein companies as many protein products (especially ones sourced from dairy) can be hard to digest and thus not as readily absorbed within your body.

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This protein also comes in chocolate and vanilla flavors. They are flavored with natural flavors and lightly sweetened with cane sugar and monk fruit extract (with only 2 grams of added sugar per serving).

Is Ladder Whey Protein Really Healthy?

Whey protein powders are often highly debated in the protein supplement community. Whey protein and milk protein obviously come from milk and dairy-based sources, making them not suitable for vegans and those with a dairy intolerance. However, it does help that Ladder adds probiotics to their blend to help make the protein more absorbable and digestible. Whey protein is definitely one of the better options as it contains the highest amount of protein and is thus suitable for highly athletic individuals, like professional athletes.

This whey protein does have some added sugar, but when compared to other protein powders, it is basically nothing. It only contains 2 grams of added sugars coming from cane sugar and monk fruit extract. These are both much healthier alternatives to other sugars.

Who Should Take Ladder Whey Protein?

Ladder Whey Protein is definitely marketed towards highly athletic individuals (it was created by Lebron James after all). The high amount of protein and the full amino acid profile make it a great protein source for fitness gurus and for individuals looking to build muscle. It is typically used pre or post-workout, so if you’re not trying to bulk up or you’re not workout out a lot, this product isn’t the best option. It definitely caters to highly athletic fitness gurus and avid gym go-ers.

Man Drinking Ladder Whey Protein

Why Should I Choose Ladder Whey Protein?

Ladder Whey Protein is quite unique when it comes to other whey protein products on the market. This whey protein is made entirely out of whey protein isolate. This form of whey protein is 90% absorbable and digestible within the body, which makes it more effective. This contrasts other whey proteins that contain whey protein concentrate, which can be anywhere between 30 and 80% absorbable/ digestible by the body.

Also, Ladder claims that the BCAAs and EAAs they include in their formula provides the optimal amount needed by your body to fully repair after a workout while also enhancing overall performance and fat loss. Ladder also adds milk protein to the formula, which provides both slow and fast digesting proteins, allowing the protein to be even more beneficial.

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Is Ladder Whey Protein Safe?

Whey protein is generally safe for consumption, but if you have a dairy allergy, this probably isn’t the best product for you. Some reported side effects of whey protein include the following:

  • Bloating
  • Diarrhea
  • Stomach discomfort
  • Constipation
  • Nausea
  • Fatigue

In general, this product is safe for consumption, especially due to its low sugar content.

Where To Buy Ladder Whey Protein

Ladder Whey Protein is available directly from the Ladder site. There are a variety of size and pricing options available.

Here are the options:

It is worth noting that with the 15, 30, and 45 serving size options you do have the ability to subscribe and save 10%.

Ladder Website

The Ladder company was created by Lebron James and his trainer (along with Arnold Schwarzenegger) and is specifically designed to fit performers like Lebron. The products are all made with quality, clean ingredients. The company is also third-party verified with the NSF Certified for Sport seal of approval, which guarantees each ingredient and dose is approved by all of the major sports. Ladder is definitely one of the more highly rated protein supplement companies out there today, and might just be well worth your money.

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