Hydroxycut Gummies Review – Can These Gummies Help You Lose Weight?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Hydroxycut Gummies Review

Losing weight is a losing battle for some people. If you have ever tried diet and exercise but were unable to get those last few pounds off, then you know how frustrating it can be. Unfortunately, modern life is just not set up so that you can spend a lot of time taking care of your body and trimming fat.

That is why Hydroxycut Gummies exist. Hydroxycut is an extremely popular weight loss supplement, now in convenient gummy form. Hydroxycut claims it can help you get closer to your weight loss goals.

To be honest, these gummies sound too good to be true. Additionally, there are other gummy weight loss supplements out there, such as SkinnyMint Gummies and Goli. So in this review, we are going to take a deeper look at Hydroxycut Gummies and figure out what is what. We will end off with our recommendation of whether Hydroxycut Gummies are worth it or not.

Hydroxycut Gummies Bottle

What Are Hydroxycut Gummies?

Hydroxycut Gummies are a new form of weight loss supplement designed to help you burn fat and make sure your body is working smoothly. Hydroxycut Gummies are more than just a weight loss supplement too, but also contain an entire day’s worth of vitamins and minerals. So it is essentially a dual-function weight loss supplement and a daily multivitamin.

Each Hydroxycut Gummy is about the size of a small coin and can be consumed directly without any water. The creators recommend taking 3 gummies a day, two times a day, before your two largest meals. For most people, that will be around breakfast and dinner time.

Hydroxycut has actually been around for a long time and have produced a variety of supplements, including Hydroxycut Platinum, Hydroxycut Hardcore, and Hydroxycut Black. The gummies are the newest iteration of the popular weight loss supplement.

Hydroxycut is clear that it’s not a magic solution and that you still need to put in the work. The gummies should be combined with daily exercise and a restricted diet.

Hydroxycut Gummies Advantages

  • Helps burn fat and suppresses appetite
  • Weight loss supplement and multivitamin
  • Convenient gummy form
  • Hydroxycut is a well-established brand


  • Small bottles
  • Some mild side effects
  • Hydroxycut has received a lot of criticism for poor testing methods

Who Makes Hydroxycut Gummies?

Hydroxycut was originally created in 2003 by a company called MuscleTech Research and Development. That company went belly up in 2004 and was sold to Iovate Health Sciences in 2005. The same company still manufactures Hydroxycut under the MuscleTech brand. They also produce Hydroxycut Black, and MuscleTech is the maker of Clear Muscle and Clear Muscle Next Gen.

Now immediately off the bat, we should say that Iovate has had problems with the FDA in the past. As early as 2009, Hydroxycut products were discovered to have ingredients that hurt the liver, and a person died due to those complications. Hydroxycut is normally pointed out as an example of the harm that weak regulation of dietary supplements can cause.

There has also been a lot of criticism of the company based on biased and flimsy research surrounding its products. In particular, it has been found that some studies were performed by scientists with conflicting interests.

Iovate also has a very low profile BBB page. They are not accredited but have an A rating. There are no reviews on the page, and there are only 3 complaints that have all been satisfactorily responded to.

So, unfortunately, the company’s reputation is not that good, despite the fact that they have been around for a while. They have very positive reviews on their website, so most people seem to enjoy the company’s products. They also say that the gummies taste pretty good.

How Does Hydroxycut Work?

Hydroxycut Gummies works through its blend of ingredients that are designed to suppress the appetite and help burn fat. Hydroxycut gummies can be taken every day before you eat, and they are designed to be sweet and tasty too. Hydroxycut also claims that its product is 99% caffeine-free. Why it’s not 100% caffeine-free is a mystery as presumably, they could just take all caffeine out. Hydroxycut also contains B vitamins and vitamin D for bodily functions.

Hydroxycut references some research on its page as well. According to the referenced study, the key ingredient in Hydroxycut can almost double your weight loss. Subjects taking the supplement over 60 days lost an average of 10 lbs vs. the placebo group that only lost about 5 lbs. The study was double-blind too, so it seems like some pretty decent evidence. However, we could not find a link to the study to independently verify it ourselves.

Hydroxycut Works

Hydroxycut Gummies Ingredients

Hydroxycut Gummies contain a lot of ingredients, and a good chunk of them are part of the multivitamin complex and not directly related to weight loss.

The key weight loss ingredients are

  • Robusta coffee extract (C. canephora robusta(): Robusta coffee bean is mostly a stimulant and contains caffeine. In fact, it contains more caffeine than typical Arabica coffee beans.
  • Chlorogenic acid: This substance is a polyphenol that may have antioxidant effects. Polyphenols, in general, may have a lot of health benefits.
  • Caffeoylquinic acid: This substance with a complex name is a blend of chlorogenic acid and caffeine. Caffeoylquinic acid might have antioxidant and antibacterial properties.
  • Other ingredients; Hydroxycut has a large profile of diverse ingredients, most of them the vitamin complex. Some examples include vitamin A, B, C, zinc, thiamin, riboflavin, calcium, sodium, and niacin.

Unfortunately, none of these ingredients show a direct link to weight loss, except for caffeine. Caffeine is a known thermogenic and also greatly suppresses the appetite. Other than that, all other ingredients are not really connected to weight loss. Caffeine is only really connected to weight loss because it is a stimulant and makes you not as hungry.

Hydroxycut Gummies Supplement facts

Are Hydroxycut Gummies Safe?

Hydroxycut does not have any noted side effects. The only reported side effects are jitters from caffeine or headaches.

Where To Buy Hydroxycut Gummies

You can buy Hydroxycut Gummies directly for the manufacturer’s page, form Amazon, or from select physical retailers. A single 30 serving bottle costs $19.99.

Hydroxycut Website

Final Verdict: Are Hydroxycut Gummies Worth It?

We say it’s a solid 50-50. Hydroxycut Gummies may be effective, and it might not be; there is just not enough evidence one way or another. Most of the ingredients seem to lean towards the side that it won’t actually help any more than caffeine will. However, it’s very inexpensive and won’t hurt you, so why not try it?

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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