About 1Up Nutrition Her BCAA
1Up Nutrition Her BCAA/EAA is an amino acid and protein synthesis supplement by 1Up Nutrition, a company dedicated to delivering top-quality sports nutrition products. They manufacture a diverse range of supplements and products, including Make Her Lean MAX, protein powders, superfoods, and protein bars.
1Up Nutrition Her BCAA targets female athletes and fitness enthusiasts seeking enhanced physical performance. This supplement incorporates collagen and glutamine to amplify its benefits further. This product purportedly supports skin, hair, and nail health while facilitating muscle growth and recovery and promoting proper hydration. With numerous claimed benefits, let’s examine its nutritional properties in this comprehensive review of 1Up Nutrition Her BCAA.
1Up Nutrition Her BCAA Benefits
Facilitates Muscle Growth And Recovery
This product combines both BCAA (branched-chain amino acids) and EAA (essential amino acids). This comprehensive amino acid profile proves highly beneficial for muscle growth as these amino acids trigger and enhance protein synthesis in the body. L-Glutamine rounds out the formula, promoting muscle growth and recovery while occasionally supporting the digestive system. The collagen component also enhances bone and joint health and strength, which plays a crucial role in muscle recovery.
Helps With Hydration
This 4-in-1 formula features an ingredient called Sustamine, composed of L-Alanine and L-Glutamine. Combined with glycine in the formula, these components form the glycogenic hydration complex. These ingredients enhance healthy hydration, which proves essential during workouts.
Promotes Hair, Skin, And Nail Health
The collagen in this supplement significantly benefits hair, skin, and nail health. Collagen maintains skin health by promoting hydration and firmness while supporting skin elasticity and reducing wrinkle and fine line formation. Additionally, collagen strengthens hair and nails, keeping hair moisturized and preventing nail brittleness.
1Up Nutrition Her BCAA Ingredients
Amino acids serve as the primary ingredients in this 4-in-1 product. The BCAA and EAA blend drives this product’s effectiveness. The complete amino acid profile promotes muscle growth, muscle recovery, and protein synthesis. Including both BCAA and EAA proves particularly beneficial since EAA supports individuals who might not meet their protein requirements, making it a valuable addition. Since BCAA lack all 9 essential amino acids, the EAA component fills this nutritional gap.
Collagen represents the other key ingredient in this product. This hydrolyzed bovine collagen supports hair, skin, and nail health by maintaining skin firmness and hydration while preventing fine lines and wrinkles. It also promotes hair health and growth while preventing nails from becoming weak and brittle. Collagen additionally supports bone and joint health.
L-Glutamine also appears in the formula, promoting muscle growth and recovery. It significantly reduces post-exercise muscle fatigue and eliminates post-workout muscle soreness. L-Glutamine earns recognition for its ability to heal the gut lining, potentially improving digestion and enhancing nutrient and vitamin absorption.
The product features a glycogenic hydration complex containing Sustamine, which includes L-Glutamine and L-Alanine, plus glycine. This ingredient enhances hydration, particularly important for intensive exercisers, and may help counteract electrolyte and fluid imbalances caused by sweat and overexertion.
Is 1Up Nutrition Her BCAA/EAA Really Healthy?
This product demonstrates health benefits through its core ingredients. The collagen and complete amino acid profile benefit health, particularly for active individuals. The amino acid profile excels, and including essential amino acids enhances the formula’s value. However, the product contains sucralose, an artificial, zero-calorie sweetener similar to aspartame, which carries a questionable reputation. Large amounts may cause digestive distress, headaches, and significant bloating. This product also contains additives and preservatives (silicon dioxide), though most supplements include these components.
Who Should Use 1 Up Nutrition Her BCAA?
This BCAA/EAA supplement targets female athletes and intensive exercisers. It can also serve as an excellent protein supplement for those seeking increased protein intake. 1Up Nutrition advises against use for individuals under 18 and warns against exceeding the recommended dosage.
If you have medical conditions or are pregnant or nursing, consult your doctor before taking this supplement.
Is 1Up Nutrition Her BCAA/EAA Safe?
This product is generally safe, though not recommended for anyone under 18. If you exercise minimally, amino acid supplementation isn’t necessary. Additionally, if you’re sensitive to meat or follow a meat-free diet, note that this product’s collagen comes from bovine (cattle) sources. Sucralose presents the primary concern in this product. The following represent potential side effects of this zero-calorie sweetener:
- Increased risk of developing IBS and Chron’s disease
- May cause diabetes
- bloating/ gastrointestinal distress
- May cause carcinogenic compounds when heated (this is why aspartame and Splenda are often linked to cancer)
- May cause weight gain
1Up Nutrition Her BCAA Alternatives
Rather than using this workout and recovery product, you could purchase amino acid supplements without additives or artificial sweeteners. Plain collagen products are also available, though this product’s four-ingredient blend offers added convenience.
Increasing protein intake also supports protein synthesis and muscle growth and recovery, especially for female athletes. Meat, fish, eggs, and plant-based proteins (tofu, legumes, nuts, seeds, soy, etc.) provide excellent dietary protein sources.
Where To Buy 1Up Nutrition Her BCAA?
Her BCAA/EAA is available directly from the 1Up Nutrition website for $44.99.
