1Up Nutrition Her BCAA Review – Can This Enhance Your Physical Performance?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

1Up Nutrition Her BCAA Review

About 1Up Nutrition Her BCAA

1Up Nutrition Her BCAA/EAA is an amino acid and protein synthesis supplement by 1Up Nutrition, a company whose goal is to provide the highest quality sports nutrition products. They make a variety of supplements and products, including Make Her Lean MAX, protein powders, superfoods, and protein bars.

1Up Nutrition Her BCAA is commonly used by female athletes and individuals looking to enhance physical performance. This supplement also contains collagen and glutamine to enhance the benefits even more. This product supposedly helps promote skin, hair, and nail health. It also facilitates muscle growth and recovery and helps with proper hydration. This supplement has a lot of different benefits, but let’s take a closer look at its nutritional properties in this review of 1Up Nutrition Her BCAA.


1Up Nutrition Her BCAA Benefits

Facilitates Muscle Growth And Recovery

This product includes both BCAA (branched-chain amino acids) and EAA (essential amino acids). This complete amino acid profile is extremely beneficial for muscle growth as these amino acids initiate and enhance protein synthesis in the body. L-Glutamine is also included in the formula, which helps promote muscle growth and recovery, while also occasionally aiding the digestive system. The collagen in this product also helps promote bone/joint health and strength, which is especially important for muscle recovery.

Her BCAA Benefits

Helps With Hydration

This 4-in-1 product also includes an ingredient known as Sustamine. Sustamine is made of L-Alanine and L-Glutamine. Sustamine is also coupled with glycine in the formula, and they make up the glycogenic hydration complex. These ingredients help promote healthy hydration, which is especially important when working out.

Promotes Hair, Skin, And Nail Health

The collagen in this supplement greatly benefits your hair, skin, and nail health. Collagen is needed for the skin to keep it healthy as it promotes skin hydration and helps keep skin firm. Collagen also helps promote skin elasticity and reduces the risk of wrinkles and fine lines. Collagen also helps keep hair and nails strong and healthy. It helps keep hair moisturized and helps prevent nails from becoming brittle.

1Up Nutrition Her BCAA Ingredients

The main ingredients in this 4-in-1 product are amino acids. The BCAA and EAA blend is the key player in this product. The complete amino acid profile helps promote muscle growth, muscle recovery, and protein synthesis. It’s also beneficial that this product includes both BCAA and EAA. EAA proves beneficial for individuals who might not be meeting their protein needs, which is a great addition to the product. BCAA do not contain all 9 essential amino acids, so the EAA fills this gap.

The other main ingredient in this product is collagen. This hydrolyzed bovine collagen helps promote hair, skin, and nail health. It helps keep skin firm and hydrated while also preventing fine lines and wrinkles. It also helps keep hair healthy and promotes its growth. It keeps nails from becoming weak and brittle as well. Collagen also helps promote the health of bones and joints.

L-Glutamine is also included in the formula. L-Glutamine helps promote muscle growth and recovery, as well. It also largely helps reduce post-exercise muscle fatigue and eliminates any soreness in the muscles after a workout. L-Glutamine is also often praised for its ability to heal the lining of the gut, which may help improve digestion and enhance the absorption of nutrients and vitamins.

There is also a glycogenic hydration complex in this product. This complex consists of Sustamine, which contains L-Glutamine and L-Alanine. This complex also contains glycine. This ingredient helps enhance hydration, which is important for those who work out extensively. It may also help offset any electrolyte/fluid imbalances resulting from sweat and overexertion.


Is 1Up Nutrition Her BCAA/EAA Really Healthy?

This product is very healthy in terms of its main ingredients. The collagen and complete amino acid profile are beneficial for your health, especially if you work out a lot. The amino acid profile is also great, and it’s helpful that essential amino acids are included in the formula as well. The downside to this product is that it contains sucralose. This is an artificial, 0-calorie sweetener similar to aspartame, which does not have a great reputation. It may cause digestive distress, headaches, and a lot of bloating when consumed in large amounts. This product also contains some additives/ preservatives (silicon dioxide), but most products, especially supplements, include these.


Who Should Use 1 Up Nutrition Her BCAA?

This BCAA/EAA supplement is intended for female athletes and those who work out intensively. It can also be a great protein supplement if you’re looking to increase your protein levels. 1Up Nutrition claims that this product should not be used if you are under the age of 18 and that you should not consume any amount greater than the recommended dosage.

If you have a medical condition or if you are pregnant/ nursing, consult with your doctor before taking this supplement.

1Up Nutrition Her BCAA For Female Athletes

Is 1Up Nutrition Her BCAA/EAA Safe?

This product is generally safe. However, it is not recommended for anyone under the age of 18. If you do not work out a lot, you also don’t really need to supplement with amino acids. Also, if you are sensitive to meat or choose not to eat meat, note that the collagen in this product is sourced from bovine (cattle). Sucralose is the biggest issue in this product. The following are some potential side effects of this zero-calorie sweetener:

  • Increased risk of developing IBS and Chron’s disease
  • May cause diabetes
  • bloating/ gastrointestinal distress
  • May cause carcinogenic compounds when heated (this is why aspartame and Splenda are often linked to cancer)
  • May cause weight gain

1Up Nutrition Her BCAA Alternatives

Instead of consuming this workout/recovery product, you can also buy a product with just amino acids with no additives or artificial sweeteners. You can also just consume a plain collagen product as well, but it is helpful that this product contains a blend of four different beneficial ingredients.

Consuming more protein is also helpful for protein synthesis and muscle growth/recovery, especially for female athletes. Meat, fish, eggs, and plant-based protein (tofu, legumes, nuts/seeds, soy, etc.) are great dietary sources of protein.

Where To Buy 1Up Nutrition Her BCAA?


Her BCAA/EAA is available directly from the 1Up Nutrition website for a price of $44.99.

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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.