Creatine and creatine-based supplementation are nothing new in the athletic and sporting world. What is new is the fact that supplement companies are coming out with supposedly more advanced creatine products, combining creatine with other effective ingredients with the idea that results will be enhanced even further. One such supplement, the one that will be under the spotlight in this review, is a product called Cell-Tech.
Cell-Tech is a creatine plus carb muscle builder designed to promote muscle size, increase strength, and enhance recovery, among other benefits. Can it really live up to all the claims? Let’s dive into this Cell-Tech review to find out if this powder is truly worth the purchase!
Cell-Tech is a supplement powder made by a well-known supplement company called MuscleTech. You may be familiar with MuscleTech as they have produced a variety of popular supplements, including Nitro-Tech Elite, Phase 8 Protein, Shatter SX-7 Revolution, Clear Muscle, and Clear Muscle Next Gen. With a focus on making top-of-the-line supplements, it’s no surprise that MuscleTech’s Cell-Tech is designed to be a premier muscle-building supplement.
Now in its third generation of existence, Cell-Tech includes a combination of some of the top clinically-researched ingredients, such as creatine monohydrate, BCAAs, and fast-acting carbohydrates. It is this combination, they say, that makes this version of Cell-Tech the best yet and puts it above other creatine-based products on the market. All in all, Cell-Tech is designed to get you massive results from your workouts.
Specifically, Cell-Tech is advertised to increase muscle size, strength, and fullness; enhance workout recovery; and increase overall strength and performance.
Muscle Size, Strength, and Fullness
With its combination of creatine and carbohydrates, Cell-Tech is designed to trigger an insulin spike after your workout, which will help get creatine into the muscles and replenish glycogen stores. Along with this, Cell-Tech includes BCAAs, taurine, and alanine, which are supposed to increase muscle cell volumization.
Enhanced Workout Recovery
The combination of carbohydrates, creatine, and amino acids also makes Cell-Tech potentially able to optimize workout recovery by shuttling these nutrients to the muscles when they need it most. It also includes Alpha-lipoic acid (ALA), which may act as an antioxidant.
Enhanced Strength and Performance
Cell-Tech also claims that the ingredients within its formula are scientifically proven to increase strength and promote maximal performance results. It is designed to improve performance for anybody from your average health enthusiast to elite athletes.
But will Cell-Tech actually do all of these things? And if so, how? Read on to see the answers to these questions!
Cell-Tech’s formula includes a number of well-known muscle-building and workout-enhancing ingredients. In each scoop (50g), Cell-Tech contains the following:
- Creatine Monohydrate (5g)
- Taurine (1g)
- L-Alanine (500mg)
- BCAA Matrix, which contains:
- L-Leucine (500mg)
- L-Valine (250mg)
- L-Isoleucine (250mg)
- Carbohydrates (38g), which come from:
- Multi-Stage Carb Blend
- Alpha Lipoic Acid (100mg)
- Dipotassium Phosphate (55mg)
- Vitamin C (125mg)
- Vitamin B6 (5.3mg)
- Vitamin B12 (0.2mcg)
- Magnesium (30mg)
- Sodium (45mg)
- Potassium (30mg)
Among all of these ingredients, the most attention will be paid to creatine, the various amino acids, and the carbohydrate blend, as these are the main ingredients. But the others will be also be analyzed.
Cell-Tech starts off on a high note with its inclusion of creatine monohydrate, the most researched form of this beneficial supplement. About 95 percent of creatine is found in skeletal muscle, and 60 to 70% is in the form of phosphocreatine. Phosphocreatine helps to resynthesize ADP into ATP during high-intensity exercise, which is one reason why creatine supplementation can reduce fatigue and improve high-intensity exercise capacity, as well as strength.
Additionally, creatine increases fluid retention and muscle glycogen storage which can improve muscle size, and it may positively affect various aspects of anabolism, such as hormonal outputs.
Overall, creatine supplementation is proven to increase muscle mass and strength alongside resistance training more than resistance training alone. And taking creatine immediately after workouts appears to be the best time for improving muscular size.
Up next is the amino acid, taurine, which is highly abundant in skeletal muscle. It plays a large role in energy metabolism, and it also offers anti-inflammatory and antioxidant effects. Supplementing with around 1 to 3 grams of taurine is shown to reduce fatigue, improve endurance, increase strength and power, promote greater recovery, and reduce inflammation and muscle damage. However, there needs to be more research specifically on the strength training side for it to be conclusive.
Another amino acid included in Cell-Tech is l-alanine, not to be confused with beta-alanine. There isn’t a lot of human research on alanine supplementation specifically for muscle growth and strength or related factors, but animal research suggests that supplementing alanine alongside BCAAs increases the bioavailability of BCAAs and ultimately leads to decreased muscle breakdown and greater muscle growth.
Essentially, alanine and the BCAAs are intricately related in metabolic factors, and they both are positively affected by each other, so including them both leads to the most favorable results.
Cell-Tech also includes the ever-important amino acids known as the branched-chain amino acids (BCAAs): l-leucine, l-valine, and l-isoleucine. All three of these amino acids are essential amino acids, with leucine offering the greatest anabolic effects.
Research has shown that BCAA supplementation after exercise can increase protein synthesis while reducing muscle protein breakdown, inflammation, and oxidative stress, all of which could reduce muscle damage and promote better recovery. Overall, BCAAs appear to be effective for reducing muscle soreness, and they may benefit workout performance. At least five grams with a ratio of around 2:1:1 of leucine to valine to isoleucine is likely best.
Multi-Stage Carb Blend
In each scoop, you’re also getting 38 grams of carbohydrates, which come from Cell-Tech’s Multi-Stage Carb Blend. This blend includes maltodextrin, dextrose, a trademarked ingredient called ModCarb, waxy maize, and cluster dextrin.
Carbohydrates are beneficial after exercise because they replenish glycogen stores and also increase insulin, which can also improve muscle protein synthesis and the overall delivery of nutrients to the muscles. Maltodextrin, dextrose, and cluster dextrin are all high glycemic index carbohydrates, which means that they spike insulin rapidly, and this can lead to the efficient shuttling of nutrients to the muscle cells.
Yet, the multi-stage carb blend also includes ModCarb, which has a number of slower-releasing carbohydrates. This combination of high GI and low GI carbohydrates might provide a beneficial combination of quick nutrient delivery and sustained energy after workouts.
Finally, consuming carbohydrates alongside creatine has been shown to lead to greater creatine retention, which could offer further benefits.
Alpha Lipoic Acid
The next ingredient is alpha-lipoic acid (ALA). ALA acts as an antioxidant, and it also helps to turn glucose into energy. Therefore, it can pair well along with the carbohydrates in Cell-Tech. Additionally, research shows that ALA supplementation reduces inflammation and muscle damage, and increases recovery after intense training. Various studies have used anywhere from 200 to 1800mg for benefits.
Vitamins and Electrolytes
Finally, Cell-Tech includes a few vitamins (vitamins C, B6, and B12), along with some electrolytes (magnesium, sodium, and potassium).
Vitamin C acts as an antioxidant and may help with exercise recovery.
Vitamins B6 and B12 are highly involved in energy metabolism and therefore may help the body to utilize the carbohydrates and amino acids in this formula.
Lastly, magnesium, sodium, and potassium are important for various things, such as muscular contractions, fluid balance, transmitting nerve impulses, and heart health.
However, the forms of all of these vitamins and electrolytes are not very bioavailable, and, given that the amounts included aren’t very high either, these ingredients are unlikely to offer any major benefits.
Does Cell-Tech Work?
Cell-Tech will likely deliver as a high-quality workout supplement. It includes a number of well-researched ingredients, although some of these ingredients have suboptimal doses.
Creatine monohydrate and the carbohydrate blend are likely the most beneficial ingredients here because they are at effective doses and have a lot of research behind them.
The amino acids taurine and l-alanine will likely be beneficial, and so might the BCAAs, although the dosage for the BCAAs is pretty low compared to what is optimal.
Also, the dosage of ALA is likely suboptimal as most studies use at least 200mg.
But, overall, the pros of this supplement weigh out the cons. And since it is primarily advertised as a creatine supplement, it is effective in this regard.
Claims vs. Reality
Cell-Tech is designed to increase muscle size and fullness; improve workout recovery; and enhance overall strength and performance. And based on the ingredients in it, these effects will likely occur at least at some level.
With the appropriate amount of creatine in Cell-Tech, along with high-quality carbohydrate sources, you should get an effective rush of nutrients to the muscles after your workouts when they need it most, which should improve muscle size, mass, and recovery. Upping your creatine stores, in general, may also provide you with a strength and performance boost during your workouts.
The amino acids and BCAAs may further enhance muscle size, strength, and recovery, although their dose is lower than what is ideal.
Who is Cell-Tech Best For?
Cell-Tech is best for people who engage in high-intensity strength training on a regular basis. If you’re looking for a way to enhance your recovery and maybe get a boost in muscle size, strength, and overall performance, Cell-Tech is worth looking into.
Is Cell-Tech Safe?
Below are some common side effects known for the ingredients in Cell-Tech:
- Stomach pain, diarrhea, nausea, vomiting, and bloating
- Headache, confusion, and irritability
- Fatigue and weakness
Keep in mind that these are unlikely and, if they do occur, should be mild.
FAQ: Cell-Tech Review
When should you take Cell-Tech?
Cell-Tech is best taken after a workout. For people engaging in very high-intensity activity, you can take a serving before and/or during workouts too.
How much Cell-Take should you take?
One scoop (one serving) of Cell-Tech is best for most people, but if you are a large athlete (more than 220 pounds or so), you can consider taking two scoops.
Where to Buy Cell-Tech
You can buy Cell-Tech on the official MuscleTech website here.
Each canister of Cell-Tech contains about 27 servings and costs $29.99. So, at a price of around a buck per serving, this makes it pretty affordable for most people.