Best BHB Keto Supplements

We all have our own health and wellness goals, yet many of us struggle to turn those wishes into reality. It doesn’t matter if you’re trying to lose weight, gain weight, tone your body, build strength, or improve your endurance, your results will heavily depend on the nutrition you fuel your body with. 

When it comes to dieting, we won’t be dealt with any shortage of options to choose from. While vegans and vegetarians often get the most attention, there are a variety of unique diets that each come with certain benefits — including the ketogenic diet

The main catch with any diet is how difficult they are to implement in your day-to-day life. Since most of us have followed the same diet our whole lives, any sudden changes will take time and effort to grow accustomed to. For those that can’t seem to make the necessary transition, supplements could definitely help! So, what are the best BHB Keto supplements?

Keto Diet Keto BHB Supplements

What Are Keto BHB Supplements?

Before we can fully understand what Keto BHB supplements are, it’s essential we understand the following terms — ketosis, ketones, and BHB. You can think of these as the three pillars of Keto BHB supplements. 

As you can probably imagine, the three terms listed above will also have a heavy influence on the ketogenic diet — which is where the name comes from. Let’s learn a little more about what these supplements are and how they can help you stay healthy.

Keto BHB Supplements

What Is Ketosis?

First up is ketosis, which is actually a normal process your body undergoes when there’s a short supply of carbs and glucose. As a result, our bodies will run low on energy and will start searching for other sources. 

One of those sources will be produced in the liver and will take us to the second term we listed above. Ketones are created when fats are broken down in the liver and will eventually be converted into ATP, also known as the energy currency for its role in storing and transferring energy in our cells. 

There are many products out there to help you determine if your body has entered ketosis, such as the Keyto Breath Sensor. Some of us will experience ketosis regularly, while others might rarely experience it. For those that don’t follow a keto diet, there’s a good chance your body enters ketosis when you’re sleeping or fasting. 

The Three Physiological Ketones

When breaking down fats in your liver, the body will produce three main physiological ketones — Acetone, Acetoacetate, and Beta-Hydroxybutyrate. Although Acetone is rather easy to remember, the other two ketones have shortened names — AcAc and BHB. 

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Let’s take a closer look at these three ketones:

  • Acetone – of all the ketones in blood circulation, acetone will only make up less than 2% of them. Furthermore, they won’t be used for energy and will largely contribute to the bad breath often experienced during ketosis.
  • Acetoacetate (AcAc) – making up around 20% of all ketones in the body, acetoacetate is the first ketone produced in ketosis. Once produced, it will either be used as fuel or converted into one of the other two ketones.
  • Beta-Hydroxybutyrate (BHB) – the most abundant of the ketones in our body, BHB makes up nearly 80% in circulation. The body will use it as fuel, but will also have the ability to cross the blood-brain barrier. 

As the name suggests, Keto BHB supplements will take advantage of BHB ketones. Believe it or not, BHB isn’t a “true” ketone when you break it down to its chemical structure. 

A typical ketone will consist of a carbon molecule double-bonded to an oxygen molecule, as well as two carbon atoms with a single bond. The BHB ketone will differ by being attached to only one carbon atom, though it will be double-bonded to an oxygen molecule. 

How Does The Body Produce BHB?

We’ve thrown a lot of information at you, so let us backtrack a little and summarize how we went from talking about carbs to BHB. 

Your body has several ways of receiving energy, but it won’t receive them all at once. You’ll typically turn to glucose first, especially since it works quick and is normally readily available. Your body gets glucose from breaking down carbs. 

If you run out of carbs or glucose, your body will start to turn to other ways of getting energy. This is when the liver will start to make use of the fats you’ve been eating all day. The fats will be broken down into ketones, more specifically the Acetoacetate (AcAc) ketone. 

From the AcAc ketone, it will have three different fates — provide fuel to the body, convert into Acetone and be excreted, or convert into BHB and provide quality fuel. 

To make things more complex, BHB ketones will be broken down into two different types — D-BHB and L-BHB. The one we are going after is D-BHB, which is produced in high amounts and provides the energy we need. 

The Difference Between Endogenous And Exogenous Ketones

When researching the many benefits and precautions to ketones in the body, you’ll likely come across two terms that may cause confusion — endogenous and exogenous ketones. Don’t worry, these aren’t difficult concepts and it’s largely the reason why I wanted to touch base on them. 

Endogenous ketones are simply those that are made naturally through the processes listed above (fasting, keto diet, exercise). Exogenous ketones are going to be those that we supplement through our body (Keto BHB supplements). 

Keto BHB Supplement Benefits

Let’s paint a quick picture. 

You’ve been studying up on ketosis and have seen all your role models on Instagram give it a try. Unfortunately, you see them doing it the natural way. You see them fasting, which is going long periods of time without food. You see them exercising their lives away and following these crazy low-carb, high-fat diets. 

That simply doesn’t seem to fit your lifestyle and you see no way of making it happen. 

That’s when you read up on Keto BHB supplements and BHB salts. These can help your body enter ketosis very easily and without the excessive lifestyle change — that’s the first benefit. In addition to that, Keto BHB supplements will regulate blood sugar levels and increase fat-burning. 

You’ll also effectively avoid the brain fog, irritability, stomach aches, and sore muscles that often result from major diet changes. 

Getting The Most Out Of Your Keto BHB Supplement

As you can tell, the keto lifestyle and BHB breakdown is a fairly technical body change. While you’ll now understand what the ketones and supplements do to your body, you’ll also want to understand how to get the most out of your experience. 

Spotting the good from the bad, as well as what you can combine with your Keto BHB supplement, will help you maximize the benefits. 

keto supplements for weight loss

What Should I Look For In A Keto BHB Supplement?

A good BHB supplement will have three distinct qualities — a high ratio of BHB to salts (minerals), a balanced list of salts, and limited-to-no fillers. Of course, you’ll also want to stay away from BHB supplements that provide carbs or other forms of energy, which would defeat the purpose.

BHB supplements are often — almost always — combined with minerals like magnesium and sodium. This isn’t a bad thing, but too much of it can be. Look for a supplement that contains under one gram of each mineral provided. 

You’ll also want to confirm they are distributing the salt and mineral content evenly throughout the blend. Stay away from the product if you see something like 0.2 grams of calcium, 0.8 grams of magnesium, and 1.2 grams of sodium.

Lastly, avoid fillers when possible. Xanthan gum, silica, and guar gum are commonly found in supplement products, but have no real use. 

MCT Oils

MCT Oils can be found in many keto supplements, like Keto Zone. Many researchers have studied the effects MCT Oils have on BHB supplements. More specifically, one study looked at what would happen if BHB salts and MCT oils were supplemented together. 

They found that BHB in the blood peaked at 1.33 mmol/L after just 60 minutes. This was a significant increase from the 0.93 mmol/L of blood BHB when just supplementing with BHB salts. 

If you want to get the most out of your BHB supplement, add some MCT Oils or find a brand that does it for you!

Is Fasting Effective With BHB Keto Supplements?

We’ve mentioned this previously, but many people will wonder if fasting is allowed when taking a BHB supplement. Believe it or not, fasting will be one of the quickest ways to maximize the amount of BHB in the blood when combined with a supplement. 

In the same study listed above, they measured the BHB levels after 60 minutes of fasting and supplementing with both MCT Oils and BHB salts. The result was 2.77 mmol/L instead of 1.33. 

When fasting, you should always follow the advice of a professional to ensure your body is getting the right nutrients daily. 

Best BHB Keto Supplements

It’s time to outline some of our favorite Keto BHB supplements available today. We’ll provide you with four different products each designed for different people. 

The first product will feature a fairly basic, yet effective formula. The final two will get a bit more complex and allow you to further maximize the results. 

Let’s take a look at what we’ve found!

Exogenous Ketone Base By Perfect Keto Base

Exogenous Ketone Base by Perfect Keto Base

Our number one choice is Perfect Keto Exogenous Ketone Base. This supplement comes in powder form with some neat flavors — Peach, Coffee, Chocolate, Vanilla, and Salted Caramel.  You can find the best price on Perfect Keto products here.

It’s an extremely powerful blend, containing 3,800mg of Magnesium, Sodium, and Calcium BHB each! That’s a total of 11,400mg! You’ll get 645mg of Calcium, 670mg of Sodium, and 390mg of Magnesium per serving. 

You’ll get 15 scoops per tub and each serving will be one scoop. One tub costs $40 on their official site, but you also have the option of buying flavorless capsules if you don’t want a powder. 


Kiss My Keto Exogenous Ketones

Kiss My Keto

Another one of our highly rated BHB Keto supplements is Kiss My Keto Exogenous Ketones. This supplements goal is to help you get into ketosis, whether that’s after a cheat meal or if you’re just starting off. Exogenous Ketones includes a variety of high quality ingredients such as BHBs, citric acid, and malic acid, to name a few.

Kiss My Keto Exogenous Ketones prides itself on not having any added artificial flavors, carbs, or sugars and provides quite a few health benefits. Its benefits include increased fat burning activity, consistent energy, improved mental performance, and support for getting back into ketosis.

You can purchase Kiss My Keto Exogenous Ketones through their website. There are a few purchase options including flavored options at $49.99, capsules with added caffeine at $29.99, or an 180 count encapsulated supplement without caffeine at $39.99.


Keto BHB By Vitamin Bounty

Keto BHB by Vitamin Bounty

This product is made by Vitamin Bounty. It’ll contain 69mg of calcium, 50mg of magnesium, and 20mg of sodium. The 800mg blend of BHB will contain the three most popular forms of BHB — Magnesium BHB, Calcium BHB, and Sodium BHB. 

It’s straight to the point, sugar-free, GMO-free, and made in the USA. Each bottle will come with 60 capsules and you’ll be required to take two capsules daily, totaling 30 servings. It’s best to take a half hour before you eat. 

Keto BHB by Vitamin Bounty can be found on their official site for $20. 

Keto Pills By MusclePhenon Sports

Keto Pills by MusclePhenon Sports

The second product is similar to the last one, but will come with more BHB. Made by MusclePhenom Sports, these Keto Pills come packed with a total of 3,000mg of BHB. You’ll get 1,000mg of Magnesium, Sodium, and Calcium BHB for a balanced blend. 

A 60-capsule bottle will normally run you $30, but they are on sale right now for just $20 — making it a no-brainer. The only pitfall is that each serving size is four capsules, meaning 15 servings per bottle. Still, you can get a 1,500mg blend by only taking two capsules.

MusclePhenom Sports also makes an MCT Oil supplement that can easily be added to their BHB supplement. 

Keto Burn By Bett3r Keto

Keto Burn by Bett3r Keto

Next up, we have a BHB supplement that will combine the MCT Oil for you. You’ll get the typical Magnesium, Sodium, and Calcium BHB that you find in most supplements, but it adds MCT Oil powder, Apple Cider Vinegar, and Green Tea. The downfall is they only tell you the dosage of the entire blend, which is 1,200mg. 

It’s a good value pick, though. One bottle contains 120 capsules and each serving is 3 capsules — meaning 40 servings per bottle. They normally run $30 per bottle, but they are on sale right now for just $25. 

You May Also Like
Health Benefits Of Fasting – What This Type Of Diet Can Do

Health Benefits Of Fasting – What This Type Of Diet Can Do

There is a wide range of different fitness, health, nutrition, and wellness trends that have completely taken over the industry. Some have more research backing them than others, some are more effective than others, and some are just straight hogwash.  Of all the...

Best Form Of Magnesium – Get The Most Health Benefits

Best Form Of Magnesium – Get The Most Health Benefits

We set out in this “Best Of” article to identify the various forms of magnesium used in dietary supplements, to review their benefits, and to suggest which form and format might be best for you. In the process, we discovered that the types and combinations of...

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Krill Oil Vs. Fish Oil – Which Is Better For Your Health?

Fish oil and krill oil both contain omega-3 fatty acids, especially EPA and DHA – two types of omega-3 fatty acids that are widely known for their benefit on our heart and brain health. However, although both oils contain omega 3 fatty acids, some claim that krill oil...

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Best Vitamins For Energy – Top 8 Choices To Keep You Moving

Whether you are preparing to seize the day, hit the road on an afternoon escapade, or hitting the gym, you always need an ample amount of energy. Sure you can get some energy from the food you eat or drinks you down, but are you really getting enough? That's where...

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Intermittent Fasting Vs. Keto – Which Is The Better Diet?

Diets come into vogue and then gradually lose popularity. There have been the Atkins Diet, the Scarsdale, the Beverly Hills, and the South Beach. Leading us to the Paleo, the low-carb, no-carb, slow-carb, and the Ketogenic Diet. Then there is the IIFYM (If It Fits...

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

Dr. Gundry Supplements – Are Gundry MD Supplements Worth Using?

One of the hottest topics in scientific research today is the microbiome and Dr. Steven Gundry knows that better than most. Dr. Gundry is the founder of Gundry MD, a well-known health and wellness company with a large focus on the microbiome. Dr. Gundry supplements...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Reese Witherspoon

Reese Witherspoon

facebooktwitteryoutubeinstagramReese WitherspoonActress Born: 1976Laura Jeanne Reese Witherspoon was born in Louisiana and grew up in Tennessee. Her first foray into show biz was in a tv commercial at age 7 which motivated her to take acting lessons. A high-achiever,...

Krysten Ritter

Krysten Ritter

facebooktwitteryoutubeinstagramKrysten RitterActressBorn: 1981Krysten Ritter was raised on a farm in Pennsylvania. At age 15, she was discovered by a modeling agent while shopping at the mall. Ritter moved to New York and became a print, tv and runway model. After...

Ian Somerhalder

Ian Somerhalder

facebooktwitteryoutubeinstagramIan SomerhalderActorBorn: 1978Ian Somerhalder grew up in Louisiana. He started modeling when he was 10 and by age 17, decided to make acting his career. He found small roles in tv and film at first, and his breakout came in 2004 with...

Emmy Rossum

Emmy Rossum

facebooktwitteryoutubeinstagramEmmy RossumActress Born: 1986Emmanuelle Rossum is from New York City. She was raised by her mother and has only met her father twice. Diagnosed with ADHD in kindergarten, Rossum eventually dropped out of school to pursue her career. She...

Kai Greene

Kai Greene

facebooktwitteryoutubeinstagramKai GreeneBodybuilder Born: 1975Leslie Kai Greene was born in Brooklyn, New York and was placed in foster care at age 6. His disruptive behavior at school prompted a teacher to suggest bodybuilding. Greene was enthusiastic about the...

Latest Reviews

Burn Lab Pro Review – Can This Supplement Burn Your Fats Away?

If burning fat were easy, everyone would be doing it. No one would have to fight for their ‘summer bod’ because they would already have it. Looking in the mirror would give people confidence, rather than eliminate it. Life would be much, much better. ...

Clean BCAA Review – Should You Use This Clean Machine Supplement?

Are you in search of a supplement to help you increase your muscle mass? Or a supplement to maximize your workout results? There are tons of options out there that claim they can provide these benefits. While some may measure up, others fall short. Clean BCAA by Clean...

Related Articles

Best Time To Take Collagen – Get The Most Benefits For Your Body

If you spend a few minutes on social media these days then chances are you will come across collagen. It’s quite the craze from fitness enthusiasts to celebrities, and for good reason!  The truth is collagen is a great supplement for just about anyone. If you are...

Best Natural Nootropics – Top 4 Picks For Better Brain Power

Are you looking for supplements that will boost your brainpower? Are you looking for ways to boost your mental performance during exams or a tense job interview? Mental or cognitive performance such as memory, reaction time, alertness, and mood are all very important...

Brain-Gut Axis – The Complete Guide

Research into gut health, the microbiome, and “biotics” (prebiotics and probiotics) continues at an unprecedented rate as scientists discover benefits far beyond those in the more established areas of digestive and immune health.  In this guide, we will provide a...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This