Bone broth is one of the latest health products that everyone wants to have. According to many, bone broth helps boost your overall health, especially your digestive system and immune system.
Before you begin drinking bone broth, you might want to compare Dr. Kellyann’s bone broth reviews, starting with this one. Take a closer look and examine the benefits and hype behind Dr. Kellyann Bone Broths with this review.
What Is Dr. Kellyann Bone Broth?
Dr. Kellyann’s bone broth comes in liquid and powder forms. It is easy to implement into your diet, whether it is the paleo diet, keto diet, or any other.
This bone broth is organic and comes from pastured chicken and beef. It contains no added sugars and comes with different spices, even in a chocolate protein powder form. You do not have to limit yourself to only chicken bone broth, and here you can try collagen and bone broth, frozen bone broth, beef bone broth, and more.
If you are wondering, Dr. Kellyann Petrucci is a naturopathic physician who focuses her career on reducing inflammation, gut healing, and intermittent fasting for weight loss. Her bone broth diet pairs bone broth fasts with a healthy diet to promote gut health, all while you are losing weight and reducing food cravings.
The Bone Broth Diet
Dr. Kellyann focuses her bone broth diet on specific regimens that she claims will lead to weight loss. The naturopathic doctor advertises the following programs:
5-Day Reset and Cleanse
According to Dr. Kellyann, this program will give you an average of seven pounds in five days. Some other basics in this plan include drinking a green smoothie for breakfast, a berry shake for lunch, a green smoothie in the afternoon, and bone broth for soup at dinner.
10-Day Belly Slimdown
For this product, the average slimdown is 10 pounds in 10 days. Unlike the cleanse, this one you can use within a 17-hour intermittent fasting window. However, you can sip the broth during your fasting hours.
Other additions to this program include collagen shakes for lunch, a broth-loading soup in the afternoon, and healthy dinner.
21-Day Bone Broth Diet
In this case, the typical expected weight loss is 15 pounds in 21 days. The intermittent fasting window here is 24-36 hours, twice a week. Still, you can sip on this broth during fasting hours.
During non-fasting hours, you can have a healthy breakfast, lunch, and dinner.
While many people swear by the bone broth diet, many see a dip in their blood sugar and experience hunger. The science behind drinking broth is clear since you will refill certain electrolytes while you fast.
Nonetheless, we are not going to provide medical advice, and we suggest you follow a diet that your health care provider or registered dietitian has approved for you.
Dr. Kellyann Bone Broth Ingredients
Since Dr. Kellyann’s bone broth can be either liquid or powder, the ingredients might vary. However, our Dr. Kellyann bone broth review would not be complete without going into detail about the most important ones. After all, it is the reason why this product is superior to a homemade bone broth.
Pastured Meat Sources
The staple ingredient in all of these broth products is bone broth from organic, pastured meat sources. A protein source that comes from grass-fed meat is far superior to any other source. These meat sources contain healthy fats, as well as other things, like amino acids and hydrolyzed collagen.
All of the bone broths also contain bovine collagen. Collagen is a key player in bone broth products because it contributes as the backbone that makes the bone broth diet different. On one hand, collagen helps keep your tissues, bones, and muscles strong.
Bone broth collagen is also wonderful to reduce inflammation and ease joint pain.
The powder bone broth contains more hydrolyzed collagen than any other. That is also why it contains more things like the amino acids glycine and lysine among others. Overall, these powder bone broth packets contain 21 grams of protein.
The powder form is often used in smoothies because it comes in chocolate and vanilla flavors. It uses monk fruit extract to lightly sweeten the product. It also comes with a prebiotic fiber from chicory root.
Aside from collagen, this powder bone broth contains cauliflower powder, salt, onion, turmeric, and reishi mushroom as well.
Reishi mushroom is a great addition to this formula as it has immune-boosting benefits, antioxidants, and is a powerful anti-inflammatory. It has been part of biological medicine and alternative practices for many years.
The liquid pouches come in different flavors. Some include coconut, ginger and mint, plain chicken, plain beef, and AIP (autoimmune protocol) chicken.
The staple ingredients in the bone broth include carrots, celery, onion, bay leaves, apple cider vinegar, ginger, and peppercorn. Many of these ingredients, such as carrots, onions, and apple cider vinegar are popular in other bone broths, like Kettle & Fire Bone Broth.
Finally, other rotating ingredients of Dr. Kellyann’s Bone Broth Diet and its products include mint, lemon, coconut, and salt.
Dr. Kellyann Bone Broth Benefits
Many health benefits result from bone broth, including better sleep, better skin, less stress, and lower inflammation. Below are some of the more notable and proven benefits of bone broth within the body.Keep in mind that Dr. Kellyann’s bone broth diet might not just mean weight loss, but could also help you reduce blood sugar and achieve healthy eating.
Helps Boost Immune System
Bone broth is highly nutritious as it contains a wide array of vitamins and minerals including zinc, iron, fatty acids, vitamin A, collagen, gelatin, vitamin K, selenium, and fatty acids.
These vitamins and minerals help support our immune systems, particularly vitamin A, which is an antioxidant. Bone broth also helps promote gut health, allowing for immune cells in your gut to function more effectively.
In some cases, people experience problems when following regimens like the paleo diet or the ketogenic diet, such as the keto flu. However, this bone broth can help strengthen your body against infections and illnesses.
Support Digestive Health
The collagen in bone broth helps heal the gut, preventing and treating things like leaky gut syndrome and irritable bowel syndrome.
Collagen and other ingredients in the bone broth also fight inflammation within the gut and nourish the intestinal lining of your gut.
The amino acids in bone broth, specifically glutamine, thoroughly help heal the gut as well. In fact, a lot of amino acid deficiencies in individuals are linked to intestinal diseases like inflammatory bowel disease (IBD).
Might Reverse Aging and Support Skin Health
The collagen in bone broth is the most notable of the ingredients. Consuming high-quality bone broth promotes collagen production, which in turn can help your skin look better.
When it comes to your joints and skin, collagen is essential in keeping elasticity and strength. In turn, bone broth consumption helps fight wrinkles on the skin and leads to shinier, smoother skin.
Collagen is important for older individuals as well as people over the age of 25 who lose more collagen than they produce. Lost collagen leads to wrinkles, fine lines, and aging skin.
Helps You Lose Weight
The reason why many believe bone broth helps with weight loss is that it is high in protein. According to the bone broth diet, you will feel more satiety, while experiencing weight loss.
Furthermore, bone broth contains healthy fats, which is much better than consuming processed foods or dietary supplements. When you eat healthily and consume bone broth you are sure to lose weight.
You can consume bone broth as an evening snack, a morning treat, or before bed for good sleep.
Protects and Supports Bone/Joint Health
Bone broth contains gelatin, which helps break down collagen in the body. The process increases collagen and allows for bones and joints to have more protection.
The protection is especially important because the cartilage in the joints and bones depletes over time and through use. Bone broth may also help treat and prevent osteoarthritis. Overall, you might even see a reduction in joint pain.
Does Dr. Kellyann Bone Broth Work?
Looking at user reviews, it seems like many believe Dr. Kellyann’s bone broth is one of the better bone broth products. Many swear by the bone broth diet and have paired it with other regimens like the paleo diet and intermittent fasting.
Many also like the flavors, particularly the chicken broth. Other people appreciate that bone broth is easy to incorporate into their diets and comes in various forms.
Most people find the powdered bone broth to be their favorite, especially in terms of ease of use as well as taste. A lot of users saw an improvement in their skin and their gut health as well.
Overall, bone broth is pretty hyped up within the health and wellness community these days. However, its benefits are wide-ranging and many users see things like lost weight, easier meal planning, and a maintenance program that works.It all depends on your health and what you are looking to get out of having it. The most notable benefit is digestive support. Still, remember that this is not a magic potion, and like many weight-loss diets, when you make it a purpose to eat healthily the bone broth diet works better.
Claims vs. Reality
The claims behind Dr. Kellyann’s bone broth products pretty accurately match the claims about bone broth in general.There are not any blanket claims that are not supported by significant scientific research, especially as bone broth is under research today for its benefits.The only claim that is a little bit off is the weight loss, which is a bit problematic considering the bone broth diet is centered around it. This product alone will not cause you to lose weight as other important factors like diet and lifestyle play a large role.Still, it is free from artificial sweeteners, comes in a low sodium option, and can be part of a healthy diet. Nonetheless, the bone broth diet book will likely not cause you to lose weight immediately.
Who Should Eat Dr. Kellyann Bone Broth?
Any adult can consume these bone broths. It is especially for individuals looking to get more vitamins and nutrients in their diets.
While it is safe for consumption and contains no additives, it cannot be your only source of nutrition alone. The chicken and beef come from pastured, grass-fed, and organic sources.
You can also have a try at these products if you have problems with your digestive health or want help repairing your gut. Older individuals may also largely benefit as their immune health, bone health, and collagen levels decrease with age.
Individuals following a vegetarian or vegan diet will need to avoid this product as the bone broth comes from meat sources. There are vegan, plant-based sources of collagen from other companies if you are looking for alternatives.
Is Dr. Kellyann Bone Broth Safe?
This bone broth is pretty safe for consumption, especially because the ingredients are so clean.
The only real reported side effects from consuming bone broth may involve digestive distress, especially if you do not readily consume meat products. It may cause bloating, diarrhea, or constipation.
We do want to disclose, however, that the bone broth diet is very limiting and might cause individuals to feel hungry, anxious, dizzy, and fatigued. It is not a regimen that everyone should follow.
Children under the age of 18 should also not follow this diet, as it is not adequate for individuals that are still growing and developing.
Where To Buy Dr. Kellyann Bone Broth
The average 6-pack price is $129, a 10-pack goes for $189, and a 20-pack for $359. As you can see, these products are not cheap. Many would consider making their own bone broth instead. You might even be better of getting one at the grocery store. However, if you truly want to see whether you can experience the benefits of these products, give them a try at least once.
Dr. Kellyann offers a 90-day money-back guarantee on all products that you are not satisfied with. There is a $4.95 processing fee for every return.
Final Thoughts: Dr. Kellyann Bone Broth Review
Bone broth can provide a wide variety of benefits, and Dr. Kellyann Bone Broth is no different.
From boosting your immune system to supporting digestive health to assisting in weight loss, Dr. Kellyann Bone Broth includes all these benefits and more.
Plus, you can use it on its own or add it to many of your favorite recipes such as soups, smoothies, or even coffee. If you are interested in having more vitamins and nutrients in your diet, give Dr. Kellyann Bone Broth a try.
We do think the price is a bit high, particularly because bone broth is something you could make at home safely. Nonetheless, purchase Dr. Kellyann’s bone broth at least once and try it for a few months before you make a decision. Worst case scenario, you will get your money back if you are not happy.