- Dr. Kellyann Bone Broth Benefits
- Dr. Kellyann Bone Broth Ingredients
- Does Dr. Kellyann Bone Broth Really Work?
- Claims Vs. Reality
- Who Should Eat Dr. Kellyann Bone Broth?
- Is Dr. Kellyann Bone Broth Safe?
- Where To Buy Dr. Kellyann Bone Broth
- Final Thoughts: Dr. Kellyann Bone Broth
Bone broth is one of the latest health products that has taken over throughout the past few years. Bone broth supposedly helps boost your overall health, especially your digestive system and immune system. Dr. Kellyann’s bone broth comes in liquid and powdered forms and is easy to implement into your diet. The company claims that it can be enjoyed on its own or even in coffees and smoothies.
The bone broth is organic and comes from pastured chicken and beef. It contains no added sugars and is flavored with different spices and even comes in a chocolate protein powder form. Let’s take a closer look and examine the supposed benefits and hype behind Dr. Kellyann Bone Broths with this review.
Dr. Kellyann Bone Broth Benefits
There are many associated health benefits of bone broth, including better sleep, better skin, less stress, and less inflammation. Below are some of the more notable and proven benefits of bone broth within the body.
Helps Boost Immune System
Bone broth is highly nutritious as it contains a wide array of vitamins and minerals including zinc, iron, fatty acids, Vitamin A, collagen, gelatin, Vitamin K, selenium, and fatty acids. These vitamins and minerals help support our immune systems. Bone broth also helps heal your gut and promote gut health, allowing for immune cells in your gut to function more effectively.
Helps Support Digestive Health
The collagen in bone broth helps to heal the gut. Collagen fights inflammation within the gut and nourishes the intestinal lining of your gut. The amino acids in bone broth, specifically one known as glutamine, thoroughly help heal the gut as well. In fact, a lot of amino acid deficiencies in individuals are linked to intestinal diseases like inflammatory bowel disease (IBS).
May Help Reverse Aging And Support Skin Health
The collagen in bone broth is one of the more notable ingredients. Collagen production is promoted through bone broth consumption. Collagen helps fight wrinkles on the skin and collagen itself is what contributes to fuller skin. Collagen is especially important for older individuals as people over the age of 25 lose more collagen than they produce, leading to wrinkles, fine lines, and aging skin.
Helps With Weight Loss
The reason why many believe bone broth helps with weight loss is that it is high in protein and as a result pretty satiating. This may help ward off hunger and keep you feeling satiated for a longer period of time.
Protects And Supports Bone/Joint Health
Bone broth contains gelatin, which helps break down collagen in the body. This resulting increase in collagen within the body allows for bones and joints to have more protection. This protection is especially important as protection from cartilage in the joints and bones is often depleted over time and through use. Bone broth may also help treat and prevent osteoarthritis.
Dr. Kellyann Bone Broth Ingredients
Dr. Kellyann’s bone broth comes in liquid and powdered forms. Depending on the product, there are different ingredients used. The staple ingredient in all of them is bone broth from organic, pastured meat sources. The bone broths also contain bovine collagen as well. Both of these sources are key players in the bone broth products as they contribute the vitamins and nutrients that really give the bone broth its benefits.
The powered bone broth comes in a protein collagen form. This powder is often used in smoothies and comes in chocolate and vanilla flavors. This form contains grass-fed bovine collagen, cocoa powder (chocolate flavor) or vanilla flavors, monk fruit extract to lightly sweeten, and prebiotic fiber from chicory root. This powder contains no added sugars and no artificial sweeteners and contains 21 grams of protein.
The other powdered form of the bone broth comes as a simple powder that can just be added to water. It contains grass-fed bovine collagen, cauliflower powder, salt, onion, turmeric, and reishi mushroom as well. The reishi mushroom is a great additive to this formula as it has immune-boosting benefits.
The bone broth also comes in liquid form from chicken and beef sources. These liquid pouches come in different flavors including coconut, ginger & mint, plain chicken, plain beef, and AIP (autoimmune protocol) chicken. The staple ingredients in the bone broth include carrots, celery, onion, bay leaves, apple cider vinegar, ginger, and peppercorn. Many of these ingredients, such as carrots, onions, and apple cider vinegar are popular in other bone broths, like Kettle & Fire Bone Broth.
Other rotating ingredients of Dr. Kellyann Bone Broth include mint, lemon, coconut, and salt.
Does Dr. Kellyann Bone Broth Really Work?
Based on user reviews, it seems like many have deemed Dr. Kellyann’s bone broth as one of the better bone broth products. The taste is favored by many and a lot of people appreciate the fact that the bone broth is easy to incorporate into their diets and comes in many flavors and types. Most people find the powdered bone broth to be their favorite, especially in terms of ease of use as well as taste. A lot of users noted that they saw an improvement in their skin and their digestion as well.
Overall, bone broth is pretty hyped up within the health and wellness community today. However, its benefits are wide-ranging and many users have found it to be beneficial for them. It really depends on your own health and what you’re looking to get out of having it. The most notable benefit is definitely digestive support.
Claims Vs. Reality
The claims behind Dr. Kellyann’s bone broth products pretty accurately match the claims made about bone broth in general. There aren’t really any blanket claims that have not been supported by significant scientific research, especially as bone broth is heavily studied today for its benefits. The only claim that is a little bit off is the weight loss claim. This supposed benefit isn’t among the benefits more effectively proven by research. This product alone will not cause you to lose weight as other important factors like diet and lifestyle play a large role.
Who Should Eat Dr. Kellyann Bone Broth?
Dr. Kellyann’s bone broth can be consumed by anyone, especially individuals looking to get more vitamins and nutrients in their diets. It is safe for consumption and contains no additives. The chicken and beef are also derived from pastured, grass-fed, and organic sources. These products are especially great for individuals with weakened digestive health or that need repairing of their gut. Older individuals may also largely benefit as our immune health, bone health, and collagen levels decrease with age.
This product may be avoided by individuals following a vegetarian or vegan diet as the bone broth is derived from meat sources. There are vegan, plant-based sources of collagen from other companies if you are looking for alternatives.
Is Dr. Kellyann Bone Broth Safe?
This bone broth is pretty safe for consumption, especially because the ingredients are so clean. The only real reported side effects from consuming bone broth may involve digestive distress, especially if you do not readily consume meat products. It may cause bloating, diarrhea, or constipation (again this only usually occurs if you are not accustomed to consuming meat or if you have an underlying digestive disorder).
Where To Buy Dr. Kellyann Bone Broth
Dr. Kellyann’s bone broth is available for purchase on their website. It is not readily available on other sites, however, some products are sold on health/wellness websites as well as CVS Pharmacy. The Dr. Kellyann website contains bundle options as well, making it a more affordable option as compared to other sellers.
Final Thoughts: Dr. Kellyann Bone Broth
Bone broth can provide a wide variety of benefits, and Dr. Kellyann Bone Broth is no different. From boosting your immune system to supporting digestive health to assisting in weight loss, Dr. Kellyann Bone Broth includes all these benefits and more. Plus, it can be used on its own or added into many of your favorite recipes such as soups, smoothies, or even coffee. If you’re interested in adding more vitamins and nutrients to your diet, give Dr. Kellyann Bone Broth a try.