Best Ketone Supplements – 3 Top Choices For The Keto Diet

A ketogenic diet is one of the most popular diets when it comes to burning fat and losing weight.

One of its main appeals comes from its simplicity – the ketogenic diet is not very hard to follow; just eat high amounts of healthy fats, a moderate amount of protein, and a low amount of carbs and you’re already following the ketogenic diet!

The keto diet also brings in a few more benefits such as less hunger and a steady supply of energy for your body – thanks to decreased or eliminated sugar spikes which are caused by a high-carb diet. It can also help improve your performance, both physically and mentally.

However, the ketogenic diet, just like some other diets, limits your food options to a particular group of foods. This cuts out your nutrient intake from foods that are “banned” in the diet.

One way to get the proper amount of nutrients that you may lack in the ketogenic diet is through supplementation. Supplements will give you the essential nutrients which you could have lost (or taken very minimally) due to keto’s food limit.

So, what are the best ketone supplements? Let’s find out!

Keto Diet

What Are Ketone Supplements?

Keto supplements are simply supplements that are used to supplement your ketogenic diet needs. Ketone supplements may or may not necessarily be created for the purposes of a ketogenic diet, but as long as they serve your supplementation needs as you follow the ketogenic diet, they can be considered keto supplements.

Ketone supplements are used to supplement nutrients that you may not abundantly take due to ketogenic diet’s food limits or to add to the ketosis process taking place in your body. Some ketone supplements are even used to boost the function of the ketogenic diet inside your body.

Ketone Supplement Powder

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Here are some of the most common ketone supplements which can be helpful for you as you follow (or plan to switch to) the ketogenic diet.

1) Electrolytes

When you are following the ketogenic diet, you can lose some electrolytes in your body due to the depletion of glycogen, one form of carbohydrate, in your body. This happens because, as glycogen sources in your body deplete, so does the water that holds it.

Once you lose water due to glycogen depletion, your kidney will release electrolytes – namely; sodium, potassium, and magnesium – to keep the system’s balance in place. If this continually happens, you can become too low on electrolytes, causing side effects like headaches and muscle cramps.

To avoid this, simply take electrolyte supplements – specifically, supplement yourself with potassium, magnesium, and sodium. Here’s the suggested amount for each:

  • Potassium – 2000mg per day (don’t take it all at once as it can upset your stomach)
  • Magnesium – 400mg per day (take either during the morning or before bedtime)
  • Sodium – 1500-2300mg per day (to be dissolved in water or on your food)

2) Folate

Folate is essential for keeping your brain function intact. It is also a key compound for your DNA synthesis. Deficiency in folate can cause serious side effects including cognitive dysfunction, fatigue, depression, and increased risk of major diseases like heart disease and stroke.

Folate can be found in vegetables as well as complex starches. However, these are the very same foods that ketogenic diet limits due to carb limitation. Even if you eat a limited amount of vegetables, it may not be sufficient to give you the proper folate amount your body needs. Hence, supplementing yourself with folate can be important.

It is also important you supplement with vitamin B6 as it works alongside with folate as its cofactor. If you are heavy meat and poultry eater – beef, pork, eggs, etc. – which keto allows, you don’t need to supplement yourself with vitamin B6 as these foods are already rich with it. However, if you do not eat them, it is important you supplement yourself with vitamin B6 as well.

3) MCT Oil

MCT oil is made from coconuts. For ketogenic diet purposes, MCT oil is used to further enhance your ketosis state, which is very crucial to keep your body’s fat-burning state intact.

Just be sure to use quality MCT oil, as not all MCT oil will enhance your body’s ketosis.

Ketone Supplement Benefits

The obvious benefit of ketone supplements is that it supplements your needs as you follow the ketogenic diet. Specifically, it supplements nutrients and other essential compounds that you may not get much from a keto diet due to food limitation. It can also speed up the process of getting into ketosis. 

Also, since some ketone supplements are nutrients or essential minerals, to begin with, you can get the health benefits they bring aside from supplementing you for your ketogenic diet needs. Take for example the health benefits you can get from magnesium.

Keto diet workout

How To Take Ketone Supplements

Ketone supplements come in a variety of different forms, so you’ll have to take them based on the form they come.

For instance, MCT oil is, well, an oil. For keto’s purposes, you can, for example, add them to your keto smoothies or to your pre-workout or post-workout shakes.

For some other supplements, they usually come in the traditional dietary supplement package – usually in capsule form, but they can also come in liquid or powdered form.

Do Ketone Supplements Really Work?

Yes, ketone supplements really work. To be sure that you are getting the right supplement, always read the label and see what you are actually getting from a particular supplement product. This is especially important if you will take dietary supplements as these products could be false products made by manufacturers who just want to make money.

A trustworthy recommendation is also another powerful way to find supplements that really work.

Keto diet

Are Ketone Supplements Right For You?

Yes, keto supplements are generally safe for the average person. However, it is best if you consult your doctor first before you add some supplementation in your diet routine.

If you are pregnant or are undergoing a certain medical condition, it is all the more important to ask your doctor’s advice to avoid unwanted and unexpected side effects.

Best Ketone Supplements 

Perfect Keto Exogenous Ketones ($30)

Perfect Keto Exogenous Ketones

Perfect Keto Exogenous Ketones may help you get into ketosis. Their beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet and those who are starting their journey. This supplement is moderately priced and high quality, a great option for anyone who is on a ketogenic journey. 

USE CODE “FITNESSCLONE” TO GET 15% OFF PERFECT KETO EXOGENOUS KETONES

Real Ketones Prime D+ ($50)

Real Ketones Keto Lean

This Real Ketones Prime D+ exogenous ketones drink fuels quickly, sustained ketosis. It allows your body to use fat rather than glucose for its primary fuel. Their mix of ingredients combines 4 balanced electrolytes calcium, magnesium, potassium, sodium with Prime D+ Energy blend, and a proprietary Bio-Enzymatic blend to help you reach ketosis. 

GET THE BEST PRICE ON REAL KETONES PRIME D+

KetoLogic BHB ($50)

KetoLogic BHB

The KetoLogic BHB supplement helps to decrease your hunger and curb your carb cravings while adding energy to your body. This supplement is priced right in the middle and is great tasting and refreshing for users. 

GET THE BEST PRICE ON KETOLOGIC BHB

Ketone Supplement Alternatives

The main alternative to ketone supplements is simply getting your body into ketosis and maintaining a diet that keeps you there. Following a ketogenic diet takes work, but it mainly guarantees weight loss for those who follow it strictly. 

Another alternative to ketone supplements is taking the ingredients that make up most ketone supplements in their own form. This can include things like caffeine, MCT (medium-chain triglyceride) powder, or green coffee tea extract. 

If you are thinking about adding ketone supplements to your diet, now is a great time to try it out. Ketone supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking ketone supplements and experience any negative symptoms, contact a medical professional for help. 

You May Also Like
Best Protein Bars For Women – 3 Top Picks Worth Buying

Best Protein Bars For Women – 3 Top Picks Worth Buying

Protein bars have gained a lot of traction over the years as dietary staples for people on-the-go. However, not all protein bars are created equal and many of them contain a lot of added sugars and preservatives. Many protein bars are formulated for certain...

Best Pre-Workout For Women – Top 3 Choices For Your Exercising

Best Pre-Workout For Women – Top 3 Choices For Your Exercising

Pre-workout supplements are commonly used by people looking to train harder at the gym while reducing their fatigue during and after exercise. Many of these supplements are marketed towards either men or women as they contain unique ingredients for the demographic....

Best Multivitamin For Kids – 4 Top Choices For Children

Best Multivitamin For Kids – 4 Top Choices For Children

Our "Best of" articles typically relate to nutritional supplements for adults. We always attempt to present both the positive and, if applicable, cautionary side to any category of products we review. In this article, our selections for the best multivitamin for kids,...

Best Apple Cider Vinegar Supplements – The 3 Top Picks

Best Apple Cider Vinegar Supplements – The 3 Top Picks

Apple cider vinegar (ACV) has gained a lot of attention in the health and fitness industry over the last couple of years. A lot of supporters claim that apple cider vinegar can cure plenty of ailments and sicknesses and aid in helping major ones like diabetes! On the...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Ryan Phillippe

Ryan Phillippe

facebooktwitteryoutubeinstagramRyan PhillippeActor Born: 1974Ryan Phillippe grew up in a poor area of Delaware with few local opportunities to act, so his mother would drive him to New York City to audition. In 1992, he landed a role on the soap opera One Life to...

Becky Lynch

Becky Lynch

facebooktwitteryoutubeinstagramBecky LynchProfessional WrestlerBorn: 1987Becky Lynch is the professional name of Rebecca Quin. She grew up in a suburb of Dublin, Ireland. Lynch was active as a child, rode horseback, swam and played basketball, and she also enjoyed...

Taron Egerton

Taron Egerton

facebooktwitteryoutubeinstagramTaron EgertonActorBorn: 1989Taron Egerton (pronounced ‘Edge-erton’ not ‘Egg-erton’) was born in England but grew up in Wales. On a friend’s advice, he began acting in youth theater as a teen. Egerton graduated from the Royal Academy of...

Ruby Rose

Ruby Rose

facebooktwitteryoutubeinstagramRuby RoseActressBorn: 1986From Australia, Ruby Rose moved around a lot as a child with her 20-year-old single mom. Rose entered the model competition Girlfriend in 2002 and came in 2nd. Later, she competed to become a VJ for MTV in...

Mackenzie Davis

Mackenzie Davis

facebooktwitteryoutubeinstagramMackenzie DavisActress Born: 1987Mackenzie Davis is originally from Vancouver, British Columbia in Canada. A fan of theater from a young age, she moved to New York City after graduating from college and studied acting at the Neighborhood...

Latest Reviews

CocoaVia Review – A Look At Their Cocoa Flavanol Capsules

CocoaVia has created a unique supplement made entirely of cocoa. These vegan capsules contain cocoa flavanols, which are the superfood nutrients found in cocoa beans. These superfoods pack all of the great benefits often associated with cocoa and cacao, notably being...

VitaPost CLA 2000 Review – A Supplement For Gaining Weight

Despite what you might think, not all fats are bad for you. In the past, fats were the dietary industries number one boogeyman, but the general consensus now is that fat is actually an extremely healthy part of a balanced diet. Fats are necessary for energy and for...

RazaLEAN Review – Will This Weight Loss Supplement Work For You?

RazaLEAN is a weight loss product that is claimed to be one of the best weight loss supplements and solutions on the market. This weight loss supplement is a caffeine containing, fat-burning, and energy boosting supplement made with simple ingredients designed to help...

Healthycell Focus + Recall Review – A LooK At This Nootropic

There comes a time in everyone's day where their brain has had enough. Mental fatigue starts to settle in, your focus and concentration become depleted, your memory is shot, and you don't seem to have the motivation to finish the day's work. This has become a reality...

Related Articles

Best Memory Supplements – 4 Top Choices

Over the last decade, as numbers of Alzheimer’s patients have grown, so have the memory supplements on the market. While heart disease and diabetes are two of the most prevalent diseases in the United States, memory loss is a close third. Whether we worry about having...

Best Fat Burner For Men – Top 4 Choices

Fat-burning supplements (or simply known as "fat burners") are supplements designed to speed up the fat loss process. Fat burners are one of the most in-demand supplements in the supplements niche for men simply because many people want to lose weight and burn excess...

Best Multivitamin For Women – 3 Top Choices Worth Purchasing

Multivitamins can provide a great source of essential vitamins and nutrients needed for our health. Multivitamins can be especially important for females, as vitamin and nutrient needs differ based on gender. It's important to note, though, that these multivitamins...

Best Greens Supplements – The 6 Top Picks Worth Buying

Vegetables are very important for the quality of our health. These foods, which we usually avoid as children, contain a variety of health benefits such as being rich in vitamins, minerals, fiber, and other nutrients. Vegetables can also help us avoid major diseases...

Pin It on Pinterest

Share This