Keto K1000 Review – A Look A This Ketogenic Electrolyte Powder

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Keto K1000 Review

Keto K1000 is an electrolyte supplement that has the highest potassium content possible (1000mg). This electrolyte powder is designed for individuals following the keto diet. This powder and the high potassium content helps individuals on this diet combat the “keto flu,” enhance hydration in the body, and allow individuals a greater capacity for intermittent fasting. Many of these keto products are often built up and not very effective, but let’s take a closer look and see if it’s really worth the money.

Keto K1000

Keto K1000 Benefits

Fights Keto Flu

This electrolyte powder contains potassium and an electrolyte blend of magnesium, sodium, chloride, and sulfate. These electrolytes help people on the keto diet combat something known as the “keto flu.” This is a group of symptoms that often accompanies following this high-fat, low-carb diet. When your body enters this state of ketosis, it experiences flu-like symptoms like nausea, brain fog, and irritability. When your body enters this state of ketosis, its electrolyte levels get thrown off balance, so replenishing these electrolytes can help reduce the frequency of these flu-like symptoms.

Hydrates The Body

Adapted Nutrition Keto K1000 electrolytes also help hydrate the body.  If you are following the keto diet and throwing off this electrolyte balance in your body, you may become dehydrated. Your electrolytes play a role in the flow of liquids and water in your body, so promoting this healthy balance allows you to be hydrated. Additionally, many people on the keto diet workout often and sweat. Replenishing with these electrolytes helps replace the electrolytes that are lost through sweat.

Keto K1000 Hydration

Keto K1000 Ingredients

This soluble electrolyte powder contains 1000 mg of potassium per serving, which is the maximum amount allowed in supplement form. Our bodies require 4,700 mg of potassium each day, and many of us are deficient in this essential mineral. By supplementing with potassium, our bodies become more hydrated, our cells become more energized, and our organ systems function properly. Potassium is essential for intracellular communication, fluid balancing in the body, neural support, and muscle contractions.

K1000 also contains a blend of balanced ions in the form of magnesium, sodium, chloride, and sulfate. These electrolytes provide ultimate hydration support, which is especially important for people on the keto diet as they often experience an electrolyte imbalance and distribution due to the state of ketosis. These electrolytes help promote cellular energy levels, muscle contractions, neural communication, and functioning, and helps combat the symptoms of the keto flu that accompanies the beginning stages of ketosis (brain fog, fatigue, nausea).

Keto K1000 Ingredients

Is Keto K1000 Really Healthy?

Keto K1000 is definitely a great option for individuals following the keto diet. Electrolyte balancing is very important for our bodies, and any sort of disruption to these mineral and electrolyte levels affects our bodies in many different ways. This electrolyte powder contains the most amount of potassium out of any electrolyte supplement on the market, so it’s definitely very effective and a great electrolyte powder option.

K1000 does not contain any calories, additives, added sugar, or artificial chemicals. K1000 does contain stevia as a sweetener source, but only a small amount, which is great for the stevia sensitive. Stevia can sometimes cause gastrointestinal issues and bloating, so be cautious of that. K1000 also contains natural flavors as well.

Who Should Use Keto K1000?

Keto K1000 is ideal for individuals following the keto diet. Many people on the keto diet struggle with the “keto flu” and have electrolyte imbalances in their bodies. This product is intended for use mostly for this demographic as many people do not experience this kind of electrolyte imbalance on a normal diet and lifestyle regimen. This keto product can also be beneficial for athletes and individuals who sweat a lot (sweating involves a loss of electrolytes in the body).

Is Keto K1000 Safe?

Keto K1000 is definitely a safe product to consume, especially because it has no chemicals or artificial sweeteners. As with any electrolyte product, though, proceed with caution. Any sort of electrolyte imbalance in the body (even if it comes from supplements) can prove detrimental to your health. The following are some common concerns associated with electrolyte imbalances:

  • Nausea
  • Digestive discomfort
  • Dizziness
  • Lightheadedness 
  • Confusion 
  • Diarrhea 
  • Fatigue
  • Brain fog 
  • Muscle spasms

Keto K1000 Alternatives

Instead of consuming Keto K1000, you can consume electrolytes straight from their source with magnesium, chloride, sodium, potassium, and sulfate supplements. There are also a few alternative electrolyte supplements available, as well.

One great electrolyte powder supplement is by the brand Dr. Berg’s. Dr. Berg’s Electrolyte Powder contains electrolytes and trace minerals and is highly rated by users. It is a little more expensive but contains higher quality ingredients.

Another very popular brand is Ultima. This brand is also a bit more expensive, but it is highly rated by users. It is often very accessible and can be found at many local stores. It comes in a variety of flavors and contains both electrolytes and essential trace minerals.

One last keto electrolyte alternative worth considering is Keto Charge. This electrolyte supplement is made by Team Keto and includes four essential electrolytes – calcium, sodium, potassium, and magnesium. Keto Charge aims to help you stay hydrated and maintain electrolyte balance.

Where To Buy Keto K1000

Keto K1000 is available directly from the Adapted Nutrition website for a price of $32.90.

Keto K1000 Website

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.