FitMiss Ignite is a powdered pre-workout supplement intended to improve energy and motivation during workouts, as well as increase fat burning with its unique ingredient blend. FitMiss is a workout supplement line by MusclePharm. They specifically design supplements for women athletes, such as FitMiss Delight Protein Powder. FitMiss Ignite is tested for banned substances and certified by Informed-Choice to ensure the safety and purity of products. Let’s learn more about this supplement in this review of FitMiss Ignite.
FitMiss Ignite Benefits
Energy Boost
FitMiss Ignite contains caffeine to give you a pump of energy before your workout, to ensure you as well as nitric oxide promoting ingredients to oxygenate
Fat Burner
Amino acids L-tyrosine and L-carnitine are thought to aid in boosting metabolism and to support the body in burning fat for energy during workouts, which can improve body composition.
Improved Endurance
Carnosyn Beta Alanine which improves muscular endurance to help you keep going during those intense workout sessions. This can also help to burn more calories overall in the gym.
Reduced Fatigue After Workouts
FitMiss Ignite helps to reduce fatigue and soreness after workouts by increasing the oxygenation of your muscles. By reducing soreness post-workout, that means less time is needed to recover to get you back in the gym sooner!
FitMiss Ignite Ingredients
FitMiss Ignite contains a proprietary blend of ingredients. Let’s take a closer look at each ingredient below.
Agmatine Sulfate
Agmatine is a neurotransmitter and metabolite of L-arginine, which helps to increase nitric oxide levels in the body. Nitric oxide is a vasodilator that helps to increase oxygenation in the muscle, which delays fatigue and can increase stamina. Agmatine is also thought to reduce pain during exercise, which is theory will allow you to work out harder without realizing muscle fatigue. More research is needed to identify the effectiveness of agmatine in workout supplements; however, it is regarded as safe to take.
Carnosyn Beta Alanine
Beta-alanine is a nonessential amino acid, which helps to produce carnosine, which naturally reduces lactic acid build up in your muscles. Taking supplemental beta-alanine can increase carnosine levels, which improves athletic performance by reducing the amount of fatigue during exercise. Beta-alanine has been thoroughly researched, and has been shown to improve performance, especially in high intensity, short-duration exercises. CarnoSyn’s beta-alanine also increases carnosine levels in the blood, which acts as a buffer against lactic acid accumulation during workouts. This can improve performance by allowing you to work out longer before becoming fatigued.
Beet Root Extract
Beet Root Extract is derived from the beet plant and is often supplemented for its high nitrate content, which is associated with increased endurance during exercise. In studies, beetroot supplementation has also been shown to be more effective during endurance exercise when compared to placebo.
Caffeine Anhydrous (100 mg/serving)
Caffeine is a strong stimulant and nootropic, which is derived from various plants, or it can be made synthetically. Caffeine is very effective at causing alertness and wakefulness and may result in increased strength and endurance during exercise. This product contains 100 mg/serving, which is equal to about 8 oz of coffee.
Agmatine Sulfate
Agmatine is a neurotransmitter and metabolite of L-arginine, which helps to increase nitric oxide levels in the body. Nitric oxide is a vasodilator that helps to increase oxygenation in the muscle, which delays fatigue and can increase stamina. Agmatine is also thought to reduce pain during exercise, which is theory will allow you to work out harder without realizing muscle fatigue. More research is needed to identify the effectiveness of agmatine in workout supplements; however, it is regarded as safe to take.
L – Carnitine
L- Carnitine is a nutrient naturally found in the body responsible for transporting fatty acids into cells to be used for energy. It is thought that supplementation of L-carnitine can use stored body fat for energy, but this has not been shown to be effective through research studies. L – carnitine is also supplemented for its effects on exercise performance, such as improving stamina and post-workout recovery due to increased oxygenation of muscle cells.
Choline Bitartrate
Choline is an essential nutrient and nootropic that is critical for the human body. Choline plays a huge role in brain function, as it is a precursor for acetylcholine, a neurotransmitter responsible for memory, focus, and function of the muscular system. Choline Bitartrate is a supplemental version of choline, and does not work effectively as choline because it is unable to cross the blood-brain barrier. While it may be effective for its role in muscle function and aid performance in endurance exercise, it does not work as a nootropic.
L- Glycine
Glycine is an amino acid that is found in the body in various structures within the body. Glycine is often supplemented due to its role in improving insulin sensitivity and the central nervous system. Glycine is also a component of creatine, and taking supplemental glycine helps to elevate levels of creatine in the blood.
Hawthorne Berry Powder
Berries from a Hawthorne plant have long been taken as a holistic medicine for its antioxidant qualities and effect on heart and digestive health. Hawthorne berries have a natural vasodilating effect, which can help to lower blood pressure. It is also thought to improve cholesterol levels and reduce anxiety, but there is insufficient evidence to back these claims.
Huperzine A
Huperzine A is a compound derived from Chinese Club Moss that works by increasing acetylcholine in the body, which is a neurotransmitter responsible for muscle movement and other neurological functions. Increasing acetylcholine levels in the blood has been associated with improvements in memory and mental focus, as well as increased stamina during endurance exercise. There are no known side effects for taking Huperzine A, and it is currently being researched as a treatment for Alzheimer’s disease.
L-Tyrosine
Tyrosine is an amino acid that is responsible for producing thyroid hormones, norepinephrine, dopamine, and adrenaline. In theory, supplementing l-tyrosine increases metabolism and helps to burn fat, but this has not been confirmed through research. However, l-tyrosine may help to reduce stress and improve focus because it increases norepinephrine levels.
Many of these ingredients are also found in the top 3 best pre-workout for women.
Claims vs. Reality – Does FitMiss Ignite work?
Improved endurance
Carnosyn Beta-alanine and L-carnitine are effective supplements for increasing muscular endurance, and this is likely the most notable benefit of this product. This is particularly true for endurance athletes as it should aid in delaying fatigue during your workouts.
“Designed for women”
Other than marketing tactics and pretty pink labeling, there is no reason why this product is specifically formulated for women. All the ingredients included in this supplement is safe for use by men, and not any more or less effective for women.
Increase Motivation & Energy
While the caffeine included in the formulation may be stimulating prior to a workout, there are no ingredients in the blend that contribute to a boost in motivation. Improvements in focus due to the huperzine A may be noticeably effective, but true motivation must come from within oneself.
Improved Fat Loss
There is little to no scientific research to back up the claims that any of the ingredients included in this product can increase fat loss on their own. However, this product may improve endurance and stamina, which can help to burn more calories during workouts.
Who Is FitMiss Ignite Intended For?
FitMiss is intended for use by women who want stimulating all-in-one pre-workout supplement. It is likely to be most effective for women who do endurance workouts or strength training, and should be used in collaboration with a workout regimen.
How To Take FitMiss Ignite
Mix 1 scoop of FitMiss Ignite with 14 – 16 oz of water. Take 20-30 minutes prior to your workout.
Is FitMiss Ignite Safe?
Due to this product being a proprietary blend, it is impossible to say how much of each ingredient is included in each serving. While there are no serious side effects associated with the individual ingredients, this is important to note.
Final Thoughts: Is FitMiss Ignite Worth It?
FitMiss Ignite may be worth it. It contains a solid amount of caffeine to give the benefit of an energy boost, and the included ingredients of Carnosyn Beta-alanine and L-carnitine can help increase endurance. When it comes to fat loss, though, there does not seem to be much solid scientific evidence backing up this claim. Essentially, if you’re looking for an energy boost or some added endurance for your workout, FitMiss Ignite might be a good pre-workout choice for you. Give it a try!
