Holigos IBS Restore Review – How Does This Supplement Measure Up?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

holigos ibs restore review

Irritable bowel syndrome (IBS) is a very frustrating condition for many people. Not only can it cause physical side effects, such as bloating, constipation, and pain, there are mental and emotional costs too, such as anxiety, embarrassment, and irritability. In order to treat IBS, you need to go straight to the source and heal the gut, which can sometimes be done through quality supplementation.

One such gut health supplement is called Holigos IBS Restore. This supplement claims to promote a better gut microbiome, thus promoting better gut health and reducing the effects of IBS. In this Holigos IBS Restore review, we’ll give you a thorough look at this supplement so you can find out if it really can help reduce IBS and restore your gut health to normal. 

holigos ibs restore

Ready to learn more? Let’s get started with this Holigos IBS Restore review!

About Holigos IBS Restore

Holigos IBS Restore is specifically designed to reduce IBS and its variations by optimizing the gut microbiome. It contains prebiotics which are supposed to naturally support the overall health of probiotics (good bacteria) in the gut, which then leads to better gut health and fewer IBS symptoms. The makers of Holigos IBS Restore say that their specific product has been clinically studied and proven to be highly effective in treating IBS. 

Holigos IBS Restore Benefits

The main benefits of Holigos IBS Restore are reductions in common IBS symptoms, such as pain, constipation, bloating, and diarrhea. And, as noted, these are all due to the prebiotics in this product, which increases gut health by enhancing the probiotics in the gut. Additionally, Holigos IBS restore is designed to improve the overall quality of life by eliminating, or at least reducing, such a frustrating condition. 

So, how exactly does this product work, if it does at all? Let’s find out. 

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Holigos IBS Restore Ingredients

While unable to find the ingredient label, Holigos IBS Restore appears to have two main ingredients: 

  • 2’-Fucosyllactose
  • Lacto-N-neotetraose

Both of these are human milk oligosaccharides (HMOs). 


So, this product contains two different forms of HMOs, which are actually sugars found naturally in human breast milk. HMOs are able to stimulate the production of a class of good bacteria known as bifidobacterial, which helps to improve gut health. This is one of the reasons why HMOs are found in many gut health supplements, such as this, GutMD, and more. Additionally, HMOs have been shown to increase gut barrier integrity and improve the immune system. 

holigos ibs restore stick pack

Also, since people with IBS often have a suboptimal number of bifidobacterial, along with compromised gut health in general, the logic is that implementing HMOs will reduce IBS. 

And, overall, research shows that this is true. In fact, a study using the exact same product here (Holigos IBS Restore) found that nearly 9 out of 10 people with IBS had clinically significant reductions in IBS, with most going from severe to mild symptoms. It also was associated with reduced abdominal pain severity and frequency, reduced bloating, healthier stool, and improved quality of life. 

Does Holigos IBS Restore WorK?

So, based on the evidence, it is very likely that Holigos IBS Restore will improve gut function and IBS symptoms. Not only is there significant research showing the benefits of HMOs in general for gut health and IBS, there is specific research on the Holigos IBS Restore itself, which makes it easier to see that it works. Of course, not everyone benefited from this product, but 86% found it helpful. 

holigos ibs restore medical food

People that don’t benefit from it may possibly need a different gut health supplement or might just need to wait longer. Since Holigos IBS Restore only increases Bifidobacterium, a different product that increases a different probiotic(s) may be more beneficial for some people. But overall, it is generally effective for IBS. 

Claims vs. Reality

As noted, Holigos IBS Restore is able to reduce pain, bloating, constipation, and diarrhea, increase stool quality, and improve the overall quality of life. And based on the research of this specific product, users can expect at least moderate improvements in these areas. 

Most of the people who took this product had their symptoms go from severe to mild, which is a fantastic improvement. Granted, this took 12 weeks of supplementation for the full effects, so I wouldn’t expect this product to work very quickly. But based on the ingredients, you may begin to experience mild improvements after a week or two, reaching full results after 8 to 12 weeks. Of course, some people simply won’t respond well to this product, for various reasons, so keep that in mind. 

Who is Holigos IBS Restore Best For?

Holigos IBS Restore is best for people with significant IBS symptoms that occur on a regular basis. If you are often troubled by pain, bloating, constipation, diarrhea, and the mental and emotional burdens that come along with those, Holigos IBS Restore is definitely worth considering, especially given the product-specific research on it. 

holigos ibs restore relieve from stomach pain

Is Holigos IBS Restore Safe?

As with all gut health supplements, some people may experience minor gastrointestinal (GI) symptoms, especially within the first couple of days of use. These include mild stomach pain, bloating, and flatulence. 

In regard to product quality and standards, Holigos IBS Restore is free from GMOs, gluten, added sugar, added flavors, artificial dyes, and active yeast. And it is regulated by the current Good Manufacturing Practices (cGMP) standards and inspected by the FDA. 

Where to Buy Holigos IBS Restore

You can buy Holigos IBS Restore on the Holigos website at this product link.

holigos ibs restore website

There are 30 packs per box, and you can choose to buy 1 ($49.99), 3 ($119.97 or $39.99/box) or 5 ($174.95 or $34.99/box) boxes at a time. So, the price per serving ranges from $1.17 to $1.67, which makes it a relatively expensive product but still within the normal range for gut health supplements. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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