Benefits Of Prebiotics – 7 Reasons You Should Be Taking This Supplement

As people become more concerned with nutrition, gut health is gaining considerably wide traction in the world of fitness and health these days, and prebiotics appear to be at the center of this public attention.

You may have heard of prebiotics before, or read about them a couple of times, but chances are you probably do not know a lot about prebiotics. So, you’ll definitely want to learn more about the role they play in keeping your gut healthy and happy.

In this guide, we’ll break down the basic things you need to know about prebiotics. We’ll discuss the science behind our tummy issues, how prebiotics work, and all the benefits of prebiotics.

Benefits Of Prebiotics

What Are Prebiotics?

Classically defined, prebiotics is non-digestible food ingredients that are used in the gut to promote the increase of helpful bacteria. Due to its work, it significantly improves your gastrointestinal health, helping it in the part of digestion and strongly amplifies the production of important vitamins.

Although the recognition of the importance of prebiotics has been acknowledged both by researchers and scientists, there are still a handful of people who marginally do not recognize prebiotics and question whether or not these are necessary for health.

Prebiotic pills

How Do Prebiotics Work?

Fiber is prebiotics’ cherry on top. But before understanding how prebiotics works, it is of utmost importance that you should know the two kinds of dietary fiber:

Soluble fiber, the one that gets fermented by the gut bacteria, is broken down in your colon and potentially gets to be metabolized.

Insoluble fiber, which leaves the gastrointestinal tract, on the other hand, does not dissolve in water or in fluids provided by your gastrointestinal. It persists to be more or less unchangeable as it moves down the digestive tract.

As a rule of thumb: all prebiotics are fiber, but not all fiber is prebiotic.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Prebiotics are the source of consumption for the gut’s helpful bacteria. Because they are carbs that cannot be digested, they immediately proceed to your digestive tract where they are used by the beneficial bacteria as a fuel helping them to grow.

In return, these good bacteria manufacture certain substances that acidify the colon which by the way is a very good thing. Furthermore, the substances produced will serve as a nutrition powerhouse for the colon’s cells.

The colon would then provide an environment that would help survive the bacteria and eventually grow. These are the marks of the mutual relationship between the colon and bacteria wherein they depend and promote each other’s function to higher serve their purpose for the body. Now tell me, isn’t that fantastic?

How Prebiotics Work

Benefits Of Prebiotics

The health benefits of prebiotics can be attributed to the short-chain fatty acid (SCFA) which increases its production over time. These SCFAs are the end-products of prebiotic fermentation and they have a major role in regulating your intestinal barrier. Now, let us tackle the benefits of prebiotics:

1. Effects On The Immune System 

Prebiotics are responsible for the stimulation of the immune system. The microorganism found in the gut impacts the immune system by targeting multiple aspects of it. This, in turn, would result in an increased population of beneficial microbes or probiotics, most especially the lactic acid bacteria and bifidobacteria. Prebiotics is also responsible for the stimulation of the gut-associated lymphoid tissues which work in the immune system to protect the body from the risk of diseases.

2. Colorectal Cancer Prevention

Colorectal cancer, the second most deadly form of cancer after lung cancer, can now be prevented through the help of prebiotics by modifying the activity of the colorectal microflora

Remember SCFA? Well, the production of it is very much responsible for the anticancer effects that would pave the way for this cancer to be prevented. As several studies have shown, a notable reduction of various biomarkers of colorectal cancer was observed after prebiotics administration.

3. Prevention Of Inflammatory Bowel Disease

The major cause of inflammatory bowel disease is the dysbiotic intestinal microbiota. Essentially, what prebiotics would do is improve the gut mucosal barrier and the microflora, nourishing the bowel wall through the production of, yes you guessed it, SCFAs. Through this, IBD is prevented and that is all because of the work of prebiotics.

4. Relieving Constipation

The major suspect for constipation is intestinal dysbiosis. Through stimulating the growth of helpful bacteria, prebiotics is able to relieve constipation. It always boils down to the start of the event—SCFAs in which the production of it by the prebiotics like bifidobacteria plays an integral role in modulation of intestinal motility. This would ultimately lead to prevention and constipation relief.

Prebiotics Prevent Constipation

5. Prevention Of Obesity

The development of low-grade inflammation is caused by the gut microbiota which disrupts the activity of the glucose and also upsets fat absorption. These disruptions are indicative features of obesity. The function of prebiotics in this matter is to remarkably enhance the gut barrier and diminish intestinal low-grade inflammation. Upon enhancing, it then improves metabolic alterations and in the end, promotes weight loss.

6. Cholesterol-Lowering Effects Leading To Reduced Blood Pressure

Once again, the cholesterol-lowering effects of prebiotics are primarily because of the production of SCFAs. The produced acids are absorbed and metabolized by the liver which results in the lowering of blood pressure.

The work of prebiotics can be thought of as a domino effect: prebiotics absorb fats in the lower intestine; absorption of fats leads to decreased levels of cholesterol; decreased cholesterol increases LDL cholesterol that would potentially reduce blood pressure.

7. Improve Absorption Of Several Minerals

The SCFAs manufactured by prebiotics aid in the process of acidifying the gut lumen which is responsible for the increase in solubility of the minerals in the guts. Because of this, prebiotics can help improve the absorption of important minerals which are also vital in bone mineralization.

Best Prebiotics

Here are the brands I would highly recommend in your journey in taking up prebiotics. These are popular in the market and are highly backed up by experts:

1MD PrebioMD

1MD PrebioMD

On top of the list is the 1MD PrebioMD. This supplement contains a mixture of strong ingredients including the highly-acclaimed PreforPro which promotes healthy digestion.

GET THE BEST PRICE ON 1MD PREBIOMD

Performance Lab Prebiotic

Performance Lab Prebiotic

Performance Lab Prebiotic is made with Inulin-FOS. What this does is support the bifidobacterium. When this bacterium ferments the Inulin-FOS, the end product is lactic acid. As a result, it reduces gut pH inhibiting the rapid growth of bacteria and pathogens while maintaining protection of the immune system.

GET THE BEST PRICE ON PERFORMANCE LAB PREBIOTIC

Garden of Life Dr. Formulated Organic Prebiotic Superfood Fiber 

Garden of Life Dr. Formulated Organic Prebiotic Superfood Fiber 

This is an extremely good choice for those who are looking to feed their gut bacteria. Made from organic acacia, organic baobab fruit, this supplement is currently making trends in the market.

GET THE BEST PRICE ON GARDEN OF LIFE DR. FORMULATED ORGANIC PREBIOTIC SUPERFOOD FIBER

Prebiotic Supplements

There are lots of prebiotic supplements found in the market but these three seem to stand out. These three provided the most detailed prebiotic formula with ingredients that are verifiably patented to maximize results.

Are Prebiotics Safe?

Most of the prebiotics can be taken without any side effects. However, in some cases, here are the potential side effects:

  • Chest and abdominal discomfort
  • Abdominal bloating
  • Gas Excretions
  • Diarrhea
  • Constipation

If you have preliminary disorders, it is best to seek medical advice and get personalized recommendations about whether or not including prebiotics in your diet is good or bad for you.

Final Verdict: Benefits Of Prebiotics For Your Health 

You can decide for yourself, but we believe that adding prebiotics to your diet can be greatly beneficial to most. These easy to take capsules or powders can help boost your gut health, your overall wellness, and even your long-term brain health. 

You May Also Like
How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

What Can You Drink While Fasting – The Picks That Help Your Diet

What Can You Drink While Fasting – The Picks That Help Your Diet

Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

Growing up, chances are you learned the importance of eating fruits and vegetables every day. If not taught by family, this is a common curriculum in school, and for a good reason. These are foods packed with important nutrients that your body relies on to function...

Best Supplements To Take While Fasting

Best Supplements To Take While Fasting

Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Jean-Claude Van Damme

facebooktwitteryoutubeinstagramJean-Claude Van DammeActorBorn: 1960Jean-Claude Van Damme is the stage name of Belgian actor Jean Claude Van Varenberg. He began practicing martial arts at age 10, started competing at 15, and earned a black belt in karate when he was...

Jaden Smith

facebooktwitteryoutubeinstagramJaden SmithActorBorn: 1998Jaden Smith is the son of actors Will and Jada Pinkett Smith. He was homeschooled and due to his status as a celebrity, he has spoken out about his missing out on a normal childhood. When he was 8, Smith...

Latest Reviews

Anser Vitamins Review – A Look At Their Women’s Multivitamin

Vitamins are an important and essential part of maintaining health and general well-being. But sometimes, it is simply not possible to get in enough vitamins. Whether you are too busy to eat nutritious meals all day long or you simply can’t get in the suggested amount...

Kori Krill Oil Review – Is This The Right Supplement For You?

Have you ever heard of fish oil? It’s one of the most popular supplements in the entire world and comes with an insane amount of benefits to the human body. Of course, not everyone is a fan of fish oil, and not everyone’s body effectively absorbs it. That’s why so...

4D Premium Review – Will This Supplement Up Your Energy Levels?

If you’re looking to increase your day-to-day energy, then trying out a supplement designed specifically to provide you with the energy you're craving might be a good idea. The issue? There are many different energy supplements on the market, and it can be...

Anxie-T Review – Can This LifeSeasons Supplement Calm You Down?

LifeSeasons has a company goal of helping you live life to the fullest. They believe in your body’s innate ability to heal itself along with your ability to make life-giving health choices.  This includes choosing supplements that are clean, effective, and free of...

DigestWell Review – Can This Supplement Really Improve Digestion?

Live Conscious, formerly LiveWell, is a company that helps you do just that—live consciously. They bring you supplements that, along with the backing of science, typically have thousands of years of use in ancient medicines. This results in supplements that not...

Related Articles

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

How Do Keto Pills Work? – The Answers You’re Looking For

If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills. Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called...

Best Personalized Vitamins

Best Personalized VitaminsAdvertising DisclosurePersonalized vitamins are the new way to meet your nutrient and vitamin requirements each day. There are quite a few companies now that offer subscriptions for individualized and unique everyday vitamin packs. This...

Best Red Superfood Powders

Best Red Superfood PowdersAdvertising DisclosureRed superfood powders are supplements derived from sources like acai berry, beetroot, blueberry, cherry pomegranate, goji berry, Rhodiola, and strawberry and they are sweeping the health and wellness industry. It's easy...

Best HIIT Workout App – Top 9 Choices For Hardcore Workouts

High intensity workouts (HIIT workouts) are designed to help you burn fat over some time by only working out for short periods – 15 to 30 minutes on average. This makes HIIT very appealing especially to people who cannot find enough time to work out due to their busy...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This