Golden Superfood Bliss Review – Is It A Top Pick?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Golden Superfood Bliss Review

Stress is so annoying not just in its own right, but also for all the other issues it causes.

After all, high stress levels can lead to poor sleep, unstoppable food cravings, irritability, depression, and other not-so-fun things. 

Today, a lot of people are turning to supplements to get a better handle on their stress and improve physical, mental, and TOTAL wellness as a result.

And in this article, we’re going to go over a supplement called Golden Superfood Bliss which claims to help you get a handle on stress so you can live your best life. 

Continue reading our Golden Superfood Bliss review to see the ingredients and formulation, health benefits, who it’s best for, and more!

About Golden Superfood Bliss

Golden Superfood Bliss, made by Earth Echo Foods, is an herbal superfood blend designed specifically for stress support and related benefits, such as stress-induced cravings.

Golden Superfood Bliss

This formula is made up of ashwagandha, turmeric, amla, and several other of the most powerful herbs in the world to help reduce stress and boost your health naturally. 

They also contain a variety of ingredients to support metabolism and healthy inflammatory responses, such as ginger, cinnamon, and cardamom. Not to mention every ingredient is organic.

Essentially, Golden Superfood Bliss is designed to bring more calmness into your day and promote a less stressed, healthier you!

Golden Superfood Bliss Benefits

There are a few different claimed benefits of Golden Superfood Bliss. These include:

  • Stress & Anxiety Management
  • Controlled Cravings
  • Enhanced Metabolism
  • Improved Sleep
  • Hormonal & Inflammatory Support
Golden Superfood Bliss Bag

Stress & Anxiety Management

Golden Superfood Bliss claims to offer stress and anxiety management, mainly from stress-reducing compounds such as ashwagandha. This formula is designed to soothe occasional stress and anxiety while promoting better physical and mental well-being.

Controlled Cravings

High stress can often lead to an increase in hunger and cravings, especially at key times such as the mid-afternoon slump or before bed.

Golden Superfood Bliss is advertised to curb your cravings and prevent stress eating, so you can stay in good shape and not let stress affect your waistline. This is due to several different craving controllers such as cinnamon, ginger, and functional mushrooms.

Enhanced Metabolism

Many people today want to ramp up their metabolism to burn more calories at rest and possibly lose more weight. But this can get side-tracked when you’re stressed out as the body tends to store fat more easily.

But Golden Superfood Bliss claims to enhance metabolism with natural ingredients such as ginger and amla fruit. Plus, coconut milk and MCT are included to help the body burn fat for energy. 

Improved Sleep

Earth Echo Golden Superfood Bliss is targeted to improve sleep quality, mainly by reducing stress and anxiety that often keep many people up at night.

Ashwagandha, turmeric, and other natural adaptogenic herbs may help you wind down and get the quality rest you deserve.

Hormonal and Inflammatory Support

Lastly, Golden Superfood Bliss claims to offer hormonal and inflammatory support, which is important because stress often increases inflammation and disrupts various hormones. 

In particular, they use turmeric for the anti-inflammatory effects, as well as an herb called cardamom, which they say offers additional anti-inflammatory effects plus hormonal support. 

In sum, Golden Superfood claims to provide many unique benefits to stressed-out individuals. 

But does it actually work?

Read on to find out!

Golden Superfood Bliss Ingredients

There are 14 active ingredients in Golden Superfood Bliss, all but three of which are not in proprietary blends, which is good to see.

Plus, every ingredient is organic.

Below are the Golden Superfood Bliss ingredients:

  • Organic Coconut Milk
  • Organic Turmeric Root
  • Organic Amla Fruit
  • Organic Cinnamon Bark
  • Organic Ginger Root
  • Organic Cardamom Seed
  • Organic Ashwagandha Root
  • Organic Black Pepper Fruit
  • Organic MCT Oil 
  • Organic Stevia Leaf
  • Organic Mushroom Blend:
    • Reishi
    • Shiitake
    • Maitake
    • Lion’s Mane
Golden Superfood Bliss Supplement Facts

Organic Coconut Milk (3.03g)

Coconut milk is made from coconut flesh and “pureed” with water. It contains many nutrients, such as healthy fats, potassium, zinc, and antioxidants called phenolic acids.

The phenolic acids in coconut milk may decrease inflammation and oxidative stress. Plus, healthy fats such as MCT may benefit metabolism, although more evidence is needed.

Organic Turmeric Root (500mg)

Turmeric root is one of the most widely-used herbs in Ayurvedic medicine, as well as other traditional medicine systems. 

It is known to be one of the best herbs to fight inflammation, mainly due to curcumin and other curcuminoids found in the roots. 

Research has shown that turmeric and curcumin can decrease inflammation and joint pain, support heart health, and support heart health.

Plus, some evidence even shows that turmeric has mental health benefits too, such as anxiety and depression reduction, which are also likely due to decreases in brain inflammation.

If you’re looking for the best turmeric/curcumin supplement, we’ve got you covered.  

Organic Amla Fruit (100mg)

Amla fruit comes from the amla tree. It is very high in polyphenols and vitamin C, both of which can help control inflammation and boost antioxidant status in the body.

Some evidence also shows that amla fruit can improve fat and sugar metabolism, and it may also reduce brain inflammation. 

Organic Cinnamon Bark (50mg)

Cinnamon bark is what most people think of when they hear cinnamon. Not only is it used as a flavorful spice, cinnamon has some health benefits too.

One of the most well-known benefits is improved blood sugar control and insulin function. Cinnamon may also help to reduce inflammation and balance cholesterol levels. 

The problem is that Earth Echo Golden Superfood Bliss doesn’t contain nearly enough of it for solid benefits.

Organic Ginger Root (50mg)

Ginger is another common household spice that also has health benefits. In particular, ginger is very effective in reducing nausea and enhancing other aspects of digestive health.

That’s why it’s often used in gut health supplements like DigestWell

Other potential benefits of ginger root are reduced pain, improved blood sugar levels and metabolism, and antioxidant effects. 

Organic Cardamom Seed (50mg)

Cardamom seeds are also used as a spice, but once again they have health benefits too!

It may have benefits for weight management as it can improve sugar and fat metabolism, reduce inflammation, and balance cholesterol, among other things. 

Cardamom may also improve hormone levels and reduce inflammation. 

Organic Ashwagandha Root (50mg)

Ashwagandha is an adaptogenic herb that can reduce stress on all areas of the body. Evidence shows that it reduces cortisol, which is a major stress hormone.

This may lead to other stress-related benefits, such as less anxiety, better sleep, improved hormonal health, and enhanced brain function. 

Unfortunately, Golden Superfood Bliss dosed this ingredient pretty low. That’s why a supplement that uses a higher dose may be better, such as Joy-Filled, which contains 200mg of this ingredient along with lemon balm, rhodiola, and other stress-busters. 

Organic Black Pepper Fruit (20mg)

Black pepper contains a compound called piperine which can enhance the absorption of other ingredients, especially turmeric/curcumin. 

This may lead to greater bioactive effects due to more of the ingredient being utilized.

Organic MCT Oil (100mg)

MCT (medium chain triglycerides) oil is a type of saturated fat. While saturated fat generally has a negative connotation, the fats in MCT oil may actually have benefits for metabolism.

Some evidence shows that MCT oil may help the body use fat for energy and improve overall metabolism. The effects aren’t huge by any means, but some people may experience mild fat loss when replacing normal fats in the diet with MCTs.

Organic Stevia Leaf (50mg)

Stevia leaves are used as natural sweeteners. In fact, their sweetness level is much more concentrated than regular table sugar, meaning much less, and therefore fewer calories, is needed to reach the desired taste. 

Stevia also has some antioxidant and anti-inflammatory effects.

Organic Mushroom Blend (50mg)

The Organic Mushroom Blend contains reishi, shiitake, lion’s mane, and maitake, all of which are functional mushrooms.

They contain sources of fiber, fatty acids, protein, minerals, and various phytochemicals. Some of the benefits of these mushrooms are improved gut health, better brain function, immune support, and inflammation reduction.

However, the total dose is really low in Golden Superfood Bliss. 

Does Golden Superfood Bliss Work?

Golden Superfood Bliss has the potential to work, but it may not work for everyone.

They definitely have a solid line-up of ingredients that are proven to reduce stress, control inflammation, support metabolism and weight management, and contribute to overall health.

The problem is that many are underdosed. And we’re not talking about just a little bit under; some of these are really underdosed.

For example, ginger, cinnamon, and cardamom should all be upwards of 1g or more each, but they’ve only included 50mg, or 5% of that dose. Same thing for the medicinal mushrooms; they only use 50mg TOTAL whereas 1 to 2g per each mushroom is typically best.

They do have a solid dose of turmeric and black pepper though, so that’s the best part about it.

Overall, we wouldn’t expect any massive benefits from Golden Superfood Bliss. It mainly seems best just as a support supplement for general health and wellness.

Golden Superfood Bliss Drink

How Does Golden Superfood Bliss Compare?

Compared to other stress-support supplements, Golden Superfood Bliss is honestly not that great.

It doesn’t have many ingredients specific to stress management. And even for the ones that are (such as ashwagandha), they’re dosed too low.

The most likely benefit of Golden Superfood Bliss is reduced inflammation, mainly due to the turmeric. And to be fair this may also help improve mental health by reducing anxiety and depression. But for stress, stress-related cravings, and other advertised benefits, it seems to fall short. 

One supplement that may be a better choice if you want to reduce stress specifically is ZenWell. This product contains research-backed doses of ashwagandha and l-theanine to reduce stress and anxiety while improving brain function and even sleep quality. They also use black pepper extract to enhance absorption. 

Granted, ZenWell doesn’t have any turmeric or other spices, so it isn’t for people who also want to reduce inflammation. But as a stress supplement, it’s likely better than Golden Superfood Bliss. Plus, the regular price is only $24.99 for 30 servings, with additional savings available.

Another supplement that compares well to Golden Superfood Bliss is Recoop. This product actually has two formulas- Balance and Recovery- for whatever you need most. Their Balance formula is what we’ll mainly look at as it is most similar. It contains solid doses of turmeric/curcumin (500mg), theanine (300mg), and ashwagandha (400mg) as well as CoQ10 and vitamin B6 for inflammatory support and brain function. 

It’s specifically designed for people who have used a lot of stimulants and want to get off of them and experience less side effects. One of the downsides is that it has to be purchased with their Recovery formula, which may or may not be desired/needed. 

Who is Golden Superfood Bliss Best For?

Golden Superfood Bliss is best for people who deal with occasional, mild stress and anxiety and want to support a healthier inflammatory response and overall wellness.

How to Take Golden Superfood Bliss

Golden Superfood Bliss comes as a powder. The serving size is one level scoop. 

You can mix it into water, milk, almond milk, or another liquid of choice. It can even be mixed into smoothies, ice cream, oatmeal, and other dishes.

Golden Superfood Bliss Food

Is Golden Superfood Bliss Safe?

Golden Superfood Bliss should be safe for most people due to the general safe nature of the ingredients and fine doses. 

Some of the possible side effects are:

  • Upset stomach, nausea, & other digestive symptoms
  • Allergic reactions
  • Mood changes

Golden Superfood Bliss is made in a cGMP, FDA-registered facility. It is USDA Organic, non-GMO, 100% vegan, dairy-free, gluten-free, and soy-free. 

Where to Buy Golden Superfood Bliss

You can buy Golden Superfood Bliss on the Earth Echo website.

Golden Superfood Bliss Website

There are 30 servings (30 scoops) per pouch. You can buy one, three, or five pouches at a time, either at the regular or subscription price.

Below is the pricing for Golden Superfood Bliss:

  • One Pouch
    • One-Time Purchase – $59.99 ($2/serving)
    • Subscribe & Save – $49.99 ($1.67/serving)
  • Three Pouches
    • One-Time Purchase – $164.99 ($1.83/serving)
    • Subscribe & Save – $137.49 ($1.53/serving)
  • Five Pouches
    • One-Time Purchase – $249.99 ($1.67/serving)
    • Subscribe & Save – $208.32 ($1.39/serving)

Golden Superfood Bliss is a bit on the pricier side. And considering the doses really aren’t that great, it’s not that good of a deal altogether. 

Earth Echo does offer a 60-Day Money-Back Guarantee, however.

Verdict: Golden Superfood Bliss Review

Golden Superfood Bliss is a decent supplement, but likely nothing spectacular. To be sure, a lot of the ingredients in Golden Superfood Bliss are some of the healthiest ones out there. There are fantastic herbs and superfoods such as turmeric, ashwagandha, amla, and ginger.

But with the exception of turmeric and black pepper, the key ingredients are underdosed by quite a bit. So it’s less likely that you’ll actually get the benefits of reduced stress, controlled cravings, metabolic support, etc. 

If you want to reduce stress or get particularly powerful effects for metabolism and inflammation, there likely are better supplements out there. But it’s still worth considering if you want an all-organic, general herbal formula to support mild stress, inflammation control, and overall health.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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