Energy Renew Vs. Vital Reds – Which Is Better For An Energy Boost?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Energy Renew vs. Vital Reds

If you are looking to boost your energy levels naturally, you may have found yourself seeking help through supplementation. Adding different supplements can be helpful for many different reasons, but if you are looking to increase energy, powders are the best way to go. 

Typically powder supplements are more easily absorbed than capsules. But, with so many options available on the market, how do you know which supplement is the right choice? That’s where we come in! Today we will analyze two popular powder supplements from Gundry MD that can help with energy and overall health – Energy Renew and Vital Reds.

Which of these supplements can provide the boost you’re looking for? Let’s take a closer look so you can decide which option is right for your needs when it comes to Energy Renew vs. Vital Reds!

About Gundry MD

Holobiotics is one subject that guides the philosophy of Gundry MD. It is the concept that Dr. Thomas J. Gundry’s “Diet Evolution” system is based around a core belief: that health occurs when you are in harmony with the invisible ecosystem of microbes that live in, on, and around your body.

Dr. Thomas J. Gundry

Think of your body as a complex apartment building. You are the landlord, and trillions of tiny creatures called “microorganisms” live in your apartment complex. Some of those tenants are “good” tenants who will help keep you healthy, like bacteria that aid digestion, or viruses that function as immune cells and help fight off infection.

But your body is likewise home to “bad” tenants: lectins (plant-based proteins that are causing harm to proper cell function); pathogens (which can cause infection, disease, and illness); and gut yeast (which can cause problems with digestion and weight gain).

Indeed, you don’t want these “bad” bugs to run the show. But when you stuff them with unhealthy foods like sugars and artificial sweeteners, you create a situation where these bugs are stronger than your “good” bugs. 

With healthy, real foods and a regimen that doesn’t comprise of processed foods or preservatives, your body creates an environment that is beneficial for your immune system and “good” bugs.

To assist in restoring your body to optimum health and wellness, it’s essential to be sure you’re taking care of the “good” bugs. Every product at Gundry MD was designed with your wellbeing in mind. From the powerful supplements for a healthy gut and skin to the new products currently being developed, their team of scientists is dedicated to producing and making sure they work to support and nourish you. Gundry MD’s supplement line is extensive, with popular options such as Bio Complete 3, Gundry MD Olive Oil, Primal Plants, 24 Strain Probiotic, ProPlant Complete Shake, and many more. Each developed to cater to your health and whole-body wellbeing.

That’s what holobiotics is about. It’s all about taking care of the good bacteria in your body. When you take care of them, in return, they’ll take care of you!

About Energy Renew

Energy Renew by Gundry MD is a nutritional supplement that assists the body in producing its energy. It also provides the body with protection from free radicals and helps to burn fat.


As you age, your body begins to slow down. This is caused by the mitotic process and cellular division. Energy Renew helps to re-energize your cells at the cellular level, thereby allowing your body to continue functioning at its peak for many more years.

About Vital Reds

The formula of Gundry MD Vital Reds combines powerful probiotics with a groundbreaking blend of 34 polyphenol-rich superfruits. The result is a superior fat loss formula that helps your body maintain higher energy levels, better digestion, and healthier-looking skin.

Gundry MD Vital Reds

Vital Reds is a great option for anyone who is looking for a positive lifestyle change or is in search of more natural energy.

Energy Renew Ingredients

Energy Renew includes a variety of ingredients that all work to naturally increase energy while providing your body with extra support. 

Energy Renew-Supplement Facts

Vitamin C – 5 mg

Vitamin C is an antioxidant that can battle free radicals, substances linked with harmful oxidative stress, as well as sustenance to immune function. These effects were established when the combination of 3g of vitamin C and 2g of vitamin D prevented the oxidative stress from sunburn for more than 50-days.

D-Ribose – 5,000 mg

D-Ribose plays a huge part in the production of energy. It is a naturally occurring sugar in your body.

N-Acetyl L-Carnitine – 500 mg

As it works to carry enzymes that break down fatty acids into the mitochondria, the powerhouse of your cells, N-Acetyl L-Carnitine, also plays a role in your body’s energy production.

Polyphenol Blend – 300 mg

Polyphenols are compounds that are usually found in vegetables, fruits, and wheat products that are thought to take a huge part in the metabolism of energy, while also providing antioxidant, disease-fighting, and brain-boosting capabilities.

In a clinical trial of 12 elderly adults with mild cognitive impairment (MCI), cognitive function improved in 12 participants after consuming polyphenol-rich foods. 

The link between the antioxidant quercetin and exercise performance has been extensively investigated. While a review of eleven studies showed that it could enhance exercise capacity in humans, the results were minimal. Also, the duration of treatment and dosing did not affect these results.

Vital Reds Ingredients

The Vital Reds formulation is quite impressive. It includes three different blends, the reds blend, the metabolic enhancing blend, and the digestive support blend. 

Vital Reds-Supplement Facts

Reds Blend – 1760 mg

The reds blend is comprised of 34 powdered fruits, vegetables, and seeds. It is properly researched that a diet full of fruits and vegetables helps reduce the risk of chronic disease.

Metabolic-Enhancing Blend – 365 mg

This metabolic blend contains 7 thermogenic ingredients designed to benefit fat burning. It contains bitter melon, green tea, cinnamon, ginger, and turmeric. A variety of these extracts have anti-inflammatory and anti-diabetic properties.

Digestive Support Blend – 3 Billion CFU

The digestive mixture is a fairly typical mix of probiotics that comprises strains from the Bifidobacterium and Lactobacillus families, which are most beneficial to gut health.

Energy Renew Benefits

Energy Renew includes a variety of powerful ingredients, including Vitamin C, D-Ribose, and NAC. Vitamin C can have a profound effect on the immune system in several different ways. During infection or stress, vitamin C levels drop, causing an overall weakening of the immune response. 

In a recent study, 55 patients were given 60mg/Kg of vitamin C intravenously, and their white blood cells were tested. The study found that once these patients were treated with vitamin C, their white blood cell counts increased to levels similar to those seen in healthy people.

D-Ribose improved energy in patients with chronic fatigue syndrome and fibromyalgia after taking 15g/day. In healthy and able subjects doing intense exercise, 10g/day of D-Ribose lessened apparent exertion, as well as blood tests that specify muscle damage, throughout 5-days.


One of the other key ingredients, NAC, can be especially helpful for people who do not eat meat. Vegans who received N-Acetyl L-Carnitine 2g/day for 3-weeks increased both blood and muscle carnitine levels but do note that this did not improve their muscle function during exercise. In contrast, 26 healthy subjects extended their aptitude to exercise with 3-4g/day over one 1-week. In over 12-weeks, cognitive function was improved in 12 elderly adults with memory decline after consumption of food rich in polyphenols.

Vital Reds Benefits

Many studies have appraised the influence of fruit and vegetable powder on oxidative stress, a trigger of chronic disease. A study of 75 smokers in 2011 concluded that fruit and vegetable powders could lessen some of the oxidative damage caused by smoking. Meanwhile, a 2013 study found that fruit powder was able to reduce inflammation and oxidative stress in middle-aged women when compared to a placebo.

Fruit and vegetable powders have also been found to fortify immunity and progress skin health. Contained in the metabolic blend are ingredients that have been found to also improve blood sugar and assisting with one’s management of weight. There is also some evidence that the green tea extract EGCG aids in weight loss. These said extracts can assist in supporting a healthy metabolism and help you lose weight while following a healthy diet.

Vital Reds Drink

Serving as food for the probiotics, Vital Reds also contain the prebiotics called fructooligosaccharides. It has been since proven that probiotics help improve digestion and support a healthy gut, which supports a healthy body. 

Energy Renew vs. Vital Reds: Customer Reviews

Both products have fantastic reviews when it comes to customer feedback. On the reviews page of Vital Reds, Ange Arrington said that “Wow. Vital Reds is amazing! It is so good for your health, and it does more than just help you lose weight. I have seen a big difference in my energy, my cholesterol levels, and my blood sugar. Thank you, Dr. Gundry, for developing this product!”

Another customer named Linda stated that she is sure Vital Red has a lot of nutrients, and she is sure that’s why she started using it. Now, she buys it because it tastes great! It makes everything taste better, smoothies, oatmeal, ice cream, and yogurt, to name a few!

On the Energy Renew reviews page, there are very similar positive testimonies of the efficacy of the supplement. 

Customer nursehubbard47 testimonial says, “Even though it only arrived yesterday. And it was just my first time consuming it, I wasn’t tired as I usually am in the middle of the day. I was actually on my feet more, cooking and also dealing with the car!”

Thomas J, another customer, said that he must have been worn out of some or all of the ingredients. He is now feeling more energetic and has better memory recall every day. He’s looking forward to getting up to the full benefits of energy renew.

Energy Renew vs. Vital Reds: Other Considerations

Both these supplements come from Gundry MD, which is a well-trusted and high-quality brand. Gundry MD was created by Dr. Steven Gundry, “to help dramatically improve human health, happiness, and longevity through my unique vision of diet and nutrition.” No matter which supplement you decide to try, you can have confidence that they are of high quality. 

Energy Renew and Vital Reds By Gundry MD

Energy Renew vs. Vital Reds: Pricing

The pricing of the two supplements is very similar. Vital Reds is usually priced at $69.95 per 4oz jar, but at this time you can save $20 bring 1 jar to $49.95. Energy Renew’s cost is regularly $74.95 per 7.41oz jar, but right now you can save $25 bringing 1 jar to $49.95. If you purchase more than one, the price per unit decreases, so if you find success with one, you may want to buy it in bulk to save money. For Energy Renew, you can get 3 jars for $134.85 or 6 jars for $254.70. For Vital Reds, you can get close to the same deal with 3 jars for $134.85 or 6 jars for $224.70.

Energy Renew vs. Vital Reds: Which is Better?

Overall, it depends on what specifically you are wanting to achieve for your body health. Both do benefit your body in a great way but have differing benefits. If you want to boost your energy while improving your digestion and skin health at the same time, you’d want to go with the Vital Reds.

Vital Reds and Gundry MD Supplements

But if you want to re-energize your body on the cellular level to recover your body from tiring activities and also defend yourself from age-accelerating radicals, then Energy Renew is for you. Dr. Gundry is a trustworthy brand to buy from, so giving either a try should be a positive experience!


Want to learn more about each before making your final choice? Check out our full review of Energy Renew here and our full review of Vital Reds here!

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.