Protein has become an American obsession over the past decade. Everyone from bodybuilders to children are being encouraged to increase their intake of protein, donning it as yet another fad in the nutrition community.
If you don’t recall, we saw the same type of surge in the 1970s when scientists started to warn people about the dangers of fat — focusing a majority of the American diet on carbs. Despite the warning and focus on carbs, Americans became more obese than ever.
By 2000, scientists had started to retract their statements about fat being the issue, claiming that it was sugar and carbs contributing to the unhealthy American diet. As a result, scientists shifted their focus to protein as the macronutrient we need a surplus of — not carbs or fat.
The truth is while we have learned so much about proteins and the other macronutrients over the past few hundred years, we still know very little about how these nutrients react inside the body. There are still new discoveries being made every day that help us understand a little bit more, which leads to the various fads we see in the nutrition world.
When it comes to proteins, there are quite a few different types we hear a lot about. Soy protein is one popular type of protein. Then there’s whey protein, such as Body Fortress Super Advanced Whey Protein. There are also various plant-based protein powder supplements, such as Tru Protein. These proteins have completely taken over the supplement community and have become a go-to for anyone struggling with protein consumption.
Unfortunately, whey protein is far from the only protein supplement we need to know about. In fact, there’s one type of protein in particular that often gets left out of the mix — collagen protein. That’s why Bulletproof has added their own collagen protein to the market called Bulletproof Collagen Protein.
There are some options for collagen protein out there, like BUBS Naturals Collagen Protein and Vitauthority Multi Collagen Protein, so how do you know if Bulletproof Collagen Protein is worth buying? We’re going to break down everything you need to know about collagen protein, why you need to add it to your daily diet, and whether or not Bulletproof Collagen Protein is the right supplement for you in this review.
What Is Bulletproof Collagen Protein?
Collagen Protein is a powdered supplement offered by Bulletproof that’s designed to keep your body healthy from the inside-out. As the name suggests, it utilizes hydroloyze collagen peptides from the hide of the cattle — opposed to whey protein, which comes from milk.
Taking one serving of Bulletproof’s Collagen Protein is supposed to promote a more sturdy bone structure, improved joint function, and healthier skin. With its unique amino acid profile, you’ll be providing your body with nutrients that are often non-existent in today’s diet.
With Bulletproof, you can easily add collagen protein to your daily diet by adding it to your favorite smoothies or beverages. Much like you’ll find with other types of protein, Bulletproof also offers collagen protein bars. They can easily substitute some of the whey protein supplements we all consume daily.
In order to fully understand the science behind Collagen Protein, you have to understand what protein is, how collagen differs from whey, why we need to supplement with collagen, and how Bulletproof intends to help.
Let’s get started!
Why Is Protein Important In The Body?
Protein plays a multitude of roles in the human body, but they will all boil down to the amino acids that make them up. Amino acids are the building blocks of all proteins, and there are 20 of them that are important to the human body.
As we all know, there are various different types of protein. Their differences will boil down to the amino acid profile of that particular protein. When most people look for supplements, they are concerned about whether or not that protein is a complete protein — which means it contains all nine essential amino acids.
The essential amino acids — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine — aren’t produced in the body naturally and must be consumed through our diet. An incomplete protein is one that simply doesn’t have all nine essential amino acids — even if it contains all the other ones.
While essential amino acids get most of the love in supplements, there are a variety of nonessential amino acids that could decrease as we age. For this reason, you should consider finding a supplement that helps you find a healthy balance of essential and nonessential amino acids.
In other words, not all protein is made equal, but all protein is equally as important to the overall function of the human body — you need them all one way or another.
Is There A Difference Between Collagen And Whey Protein?
Many of you are probably wondering why Bulletproof has an entire formula dedicated to collagen protein, especially when whey protein is so popular right now. Like we mentioned above, the difference between these two proteins will boil down to their amino acid profile.
Where whey protein is largely centered around the essential amino acids and other proteins target BCAAs, collagen protein will contain high amounts of nonessential amino acids. For the right person, collagen protein could help restore depleted levels of nonessential amino acids.
In particular, collagen protein is known for containing high amounts of hydroxyproline, glycine, and proline. They are essential to the structure and strength of the connective tissue found in our bodies — including the skin, bones, cartilage, and blood vessels.
Due to the amino acid profile, collagen protein will lead to stronger and healthier bones, skin, hair, nails, joints, and overall structure of the body.
Don’t We Naturally Produce Collagen?
Some of you might’ve heard about collagen because we naturally produce it in our body. In fact, it makes up nearly 35% of all the protein found in the body. Furthermore, roughly 57% of all collagen will consist of the three amino acids detailed above: hydroxyproline, glycine, and proline.
The body will naturally synthesize glycine from threonine, serine, choline. Additionally, it’ll produce proline from arginine and hydroxyproline from proline. This is why most people won’t think about supplementing with collagen protein, since the body is already producing it from the dietary protein we consume.
While we do produce collagen naturally, our bodies also naturally produce less of it the older we get. In fact, scientists have discovered that this decrease in collagen production can start as early as 20 years old in some individuals.
Without proper levels of collagen in the body, you’ll likely experience a loss of elasticity in the skin, wrinkles, slower healing of wounds, worn-out cartilage, loss of flexibility, a decrease of muscle mass, and thinning of the intestinal lining.
What Type Of Collagen Products Does Bulletproof Offer?
When it comes to Bulletproof, they have plenty of different products to offer, including Bulletproof Brain Octane Oil as well as other collagen products. Their most popular collagen protein will come in powder form and can be added to any beverage you’d like to add it to. Their powder comes in an unflavored, vanilla, and chocolate flavor. It can also be found in individual packets.
If you’re not into collagen protein powder, they also offer collagen protein bars that come in a variety of unique, creative, and seasonal flavors — including cafe latte, vanilla shortbread, lemon cookie, chocolate chip cookie, apple pie, fudge brownie, and mint chocolate chip.
Furthermore, Bulletproof offers several different collagen formulas with a boost. Their Joint Boost, Beauty Boost, and Gut Boost provide extra ingredients to increase the benefits you receive from just collagen protein.
Does Bulletproof Make Any Claims Or Guarantees With Collagen Protein?
When you look at a product’s packaging, social media, website, or whatever marketing channel that brand is utilizing, you likely don’t think much about the various claims and guarantees being thrown at you.
Even though we understand a majority of these claims are only designed to capture our attention, they will oftentimes be the driving force behind our decision to purchase a product. Unfortunately, misleading claims and guarantees will cause misinformed decisions.
This is why it’s essential to compare the claims or guarantees to the reality of what you’ll actually get when you purchase it. Believe it or not, most people won’t consider that second part and will only let the claims guide their choice.
In terms of Bulletproof’s Collagen Protein, there are various claims that you’ll want to understand before we break down the ingredients. Luckily, they keep it rather simple — healthy skin, bones, and joints. It’s designed to be easy-to-use and can be used in either a hot or cold beverage.
Bulletproof Collagen Protein Ingredients
Now that we understand the background and science behind Collagen Protein, it’s time to take a look at what you’ll be putting into your body exactly. This is generally where those claims start to break apart from the reality, but we’ll see if Collagen Protein can pass the test.
First, let’s take a look at the nutrition facts that are found on the back of the label (for this review, we’ll be using the unflavored collagen protein powder):
- Calories: 90
- Protein: 22g
- Sodium: 75mg
Much like we’ve discussed above, you’ll also want to know the amino acid profile of the protein you’ll be consuming — in this case, collagen. Bulletproof is extremely transparent with this and provides everything you need to know, as seen in the table below:
As you can see, there are high amounts of hydroxyproline, glycine, and proline, as we discussed above. There will also be high traces of Alanine, Arginine, Aspartic Acid, and Glutamic Acid.
Now that we understand the nutrition facts behind Bulletproof’s Collagen Protein, let’s explore the one ingredient doing all the work!
Hydrolyzed Collagen – 24 grams
We’ve talked a lot about collagen protein and why it’s important for the body, but we’ll summarize most of it right here. Where whey protein contributes to muscle mass and recovery, collagen protein contributes to the strength and structure of the connective tissue found throughout the body.
Unlike whey (which comes from milk), collagen comes from the hide (bones, skin, and connective tissue) of bovine (cattle). The fancy term ‘hydrolyzed’ simply refers to the process that broke down the collagen into supplement form. This version is more easily digested by the body.
Supplementing with collagen will improve everything from your hair to your nails, skin, bones, joints, ligaments, and tendons. Since it’s known to decrease as we age, supplementation becomes more and more important due to the lack of it in today’s diet.
While you shouldn’t fully replace collagen protein with dietary protein (and other types like whey), the 24 grams in Bulletproof is a solid daily amount. You can use it without any risk.
Bulletproof Collagen Protein Dosage, Packaging, And Pricing
At first glance, you would think Bulletproof Collagen Protein is some kind of powdered Gatorade supplement — at least by looking at the packaging. It’ll come in your typical protein powder tub with a white, bright orange, and lime green label.
Right on the front, you’ll see the protein content (22g), the claims (healthy skin, bones, and joints), and the flavor (in this case, unflavored). On the back, you’ll see the ingredient label, nutrition facts, and amino acid profile — we’ve listed them all above.
In this particular tub, you’ll receive a one month’s supply of powder (one serving per day) for $47.95. Each serving is two scoops of powder and can be added to a hot or cold beverage of your choice.
You can save some money by purchasing a 3-pack ($107.87), and don’t worry; you can mix-and-match. Bulletproof Collagen Protein also comes in different-sized tubs if you don’t plan on taking it every day.
Although this one’s unflavored, it’ll also come in chocolate or vanilla. If you need something for on-the-go, they offer the powder in individual packets (15 packets for $24).
Pros vs. Cons
We now understand the science, the claims, and the ingredient behind all the magic. If you’re still wondering whether or not Bulletproof Collagen Protein is right for you, don’t worry, we’ve got you covered.
There’s nothing that can capture the overall value of a product better than a pros vs. cons list. While there is plenty to love about Bulletproof Collagen Protein, you have to wonder whether there are better alternatives out there. More importantly, you have to know that it won’t do more harm than good.
Let’s take a look at the pros and cons associated with Bulletproof Collagen Protein!
- Collagen protein contains high amounts of hydroxyproline, glycine, and proline
- Hydroxyproline is generally non-existent in other proteins
- Can be combined with the whey protein already in your daily diet
- Comes in chocolate and vanilla flavors, or unflavored (more versatility)
- If you’re not a protein shake lover, Bulletproof offers a variety of collagen bars you can eat
- Has several different “Boost” products with added ingredients (Gut, Joint, and Beauty)
- Can lead to healthier skin, bones, joints, hair, nails, tendons, and ligaments
- Only fully necessary if you’ve started experiencing a loss of collagen
- Doesn’t have a capsule-version, only comes in powder form
- Having chocolate and vanilla are enough, but supplement users are starting to like unique flavors a lot more
- Can become expensive if you’re taking this with a whey supplement
- They have recalled a batch of the product before due to undeclared milk (2018)
- Consumers could experience an upset stomach or heartburn
Claims vs. Reality
There’s a lot to like about Collagen Protein by Bulletproof, but there are also several flaws with the product. The good news is they deliver on the claims they make about the product. It’s an easy-to-use supplement and solid source of collagen protein — with no other ingredients.
Unfortunately, you start to wonder whether it’s worth the high price when you look at other players in the market. There are definitely some quality collagen supplements that are much cheaper than Bulletproof.
If you’re okay with spending the extra money, Bulletproof is a pretty good option. Even then, there are some that we might recommend over Bulletproof. In simpler terms, Bulletproof isn’t a bad product, but it’s not necessarily worth the asking price.
Bulletproof Collagen Protein Alternatives
Looking at all the collagen supplements available today, it’s tough to pinpoint one in-particular that we would recommend over Bulletproof.
With that being said, we’ll recommend several — one that’s cheaper, one that’s more expensive (but more powerful), and one that’s somewhere in the middle (like Bulletproof).
First off is the cheaper option — Collagen Powders by Vital Proteins. They offer a powdered version just like Bulletproof, but also offer it in capsule-form and in individual packets. You can choose from unflavored, dark chocolate blackberry, mixed berry, or vanilla.
If you’re interested in switching it up, Vital Proteins also have a Marine Collagen that’s sourced from fresh, non-GMO, wild-caught whitefish off the coast of Alaska — instead of bovine hide.
For the powder, one month’s supply will cost anywhere from $25-$35. They won’t break the bank and can be taken safely every day.
If you’re looking for something with a little more power, we suggest Ancestral Supplements’ Grass-Fed Collagen. It comes in capsule form and is one of the purest supplements you’ll find on the market.
Their collagen is sourced from bovine that are pasture-raised in New Zealand. They deal with large doses, so each serving is a total of six capsules. We understand that might not please everyone, but you can always take a smaller dose.
One bottle of 180 capsules is $58, so while it is more expensive when taking full dosages, it won’t be if you take half of a dose.
Finally, we have a collagen protein supplement that utilizes a variety of collagen sources all in one tub. Ancient Nutrition’s Multi Collagen Protein has collagen from hydrolyzed bovine hide, eggshell membrane, hydrolyzed fish, and chicken bone broth.
One tub of it will cost around $40, but you’ll receive 45 servings — enough for a month and a half. You can also save money by purchasing multiple tubs at once.
Don’t worry, Ancient Nutrition Multi Collagen is available in unflavored, chocolate, and vanilla. They will also come in individual packets, capsules, and come combined with various different ingredients to enhance your experience.