Alpha Lion Night Burn Review – Should You Use It?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

alpha lion night burn review

In addition to regular fat burners, there are now many “night-time” fat burners that are aimed at helping you shred fat all through the night while also improving sleep quality.

These are becoming very popular for athletes, lifters, and other fitness enthusiasts who want 24/7 fat loss support especially when combined with a traditional fat burner.

One of these night-time fat burners that we’re reviewing in this article is Alpha Lion Night Burn. Below, you’ll learn everything you need to know about Alpha Lion Night Burn to see if it’s the right supplement for your fat loss goals. 

About Alpha Lion Night Burn

Alpha Lion Night Burn is advertised as a night-time sleep aid and fat burner. It features four trademarked, research-backed compounds, such as Zylaria and MitoBurn that help you burn fat, improve sleep, and reduce stress. And there’s also melatonin included for additional sleep support.

Alpha Lion Night Burn

Alpha Lion Night Burn is also part of the Alpha Lion Dad Bod Destroyer Stack, which we’ve also reviewed as well. This stack also includes a pre-workout supplement and day-time fat burner, so it’s a solid 3-in-1 punch for physique enhancement.

But even on its own, Alpha Lion Night Burn is designed to be a powerful way for all athletes to make sure they get the quality rest they need and support fat loss all at once.

Alpha Lion Night Burn Benefits

Alpha Lion Night Burn has a variety of supposed benefits, including: 

  • Deeper Sleep
  • Promotes Balanced Cortisol Levels
  • Stress Reduction & Mood Improvement
  • Enhanced Metabolism & Fat-Burning
Alpha Lion Night Burn Supplement

Deeper Sleep

A lack of sleep can be a real thorn in your side if you want to lose fat. This is because it increases cravings, messes up your fat-burning hormones, and results in lower energy for fat-burning workouts. Just to name a few things!

Alpha Lion Night Burn is advertised to help you get your best sleep so you can experience total rejuvenation and optimal fat loss support. Their formula uses Zylaria and Shoden ashwagandha to help you relax, wind down, and sleep deeper, along with melatonin for additional sleep support. 

Promotes Balanced Cortisol Levels

Cortisol is a necessary hormone. However, elevated cortisol is bad because it makes you more likely to store fat. 

Alpha Lion Night Burn claims to promote balanced cortisol levels in two ways. First, they say that their formula reduces cortisol directly with Shoden ashwagandha. And second, Night Burn may reduce cortisol indirectly by giving you a better night’s rest, which is important for balancing this hormone.

Stress Reduction & Mood Improvement

Heightened stress levels and anxiety can make it hard to fall asleep and get good rest.

Night Burn by Alpha Lion claims to reduce stress and improve your mood, especially with Zylaria and Shoden. These may help you fall asleep more easily and stay asleep throughout the night. This could also lead to a better mood and fewer cravings the next day.

Enhanced Metabolism & Fat-Burning

We face a lot of factors that can negatively impact our metabolism and fat-burning processes, which is why sometimes a little help can be beneficial.

Alpha Lion Night Burn claims to enhance metabolism and fat-burning even while you sleep with CaloriBurn GP and MitoBurn. On top of that, by improving sleep with the other ingredients, you may also achieve a healthier metabolism and boosted fat-burning ability.

All in all, Alpha Lion Night Burn sounds like a pretty damn awesome night-time fat burner and sleep supporter.

But does it actually work?

Read on to find out!

Alpha Lion Night Burn Ingredients

Alpha Lion Night Burn is made up of 5 active ingredients, four of which are trademarks.

Below are the Alpha Lion Night Burn ingredients:

  • Zylaria 
  • MitoBurn
  • Shoden Ashwagandha Extract
  • CaloriBurn GP
  • Melatonin
Alpha Lion Night Burn Supplement Facts

Zylaria (500mg)

Zylaria is a trademarked form of xylaria, Chinese dodder, and Panax ginseng, which are all different herbs. 

Research on this trademarked form shows that it may increase GABA levels. This can lead to feelings of calmness and relaxation, as well as better sleep since that’s what GABA helps with as a calming brain chemical. 

It may also enhance serotonin and 5-HTP, although these effects aren’t as well-studied.

MitoBurn (250mg)

MitoBurn is a trademarked form of beta-aminoisobutyric acid, which is a natural compound found in the body. 

Some research shows that beta-aminoisobutyric acid can improve insulin sensitivity, as well as carb and fat metabolism. Additionally, this compound may help promote fat-burning and thermogenesis by converting white fat (which is stored as body fat) into brown fat (which is burned for energy).

Shoden Ashwagandha Extract (120mg)

Shoden is a trademarked ashwagandha extract that’s highly concentrated in withanolides, which are the main active compounds in ashwagandha. 

Ashwagandha has adaptogenic effects, meaning it can help the body respond better to stress and return to balance.

 In fact, Shoden has specific evidence that it can reduce stress and anxiety, and improves sleep quality and restorative sleep, while also helping you fall asleep faster. Plus, Shoden may also promote higher testosterone and lower cortisol, which could also improve fat loss and body composition.

Several other night fat burners use ashwagandha too, such as Burn PM by Prestige Labs.

CaloriBurn GP (80mg)

CaloriBurn GP is a trademarked form of grains of paradise extract. It’s definitely an odd name for an herb, but it’s actually somewhat similar to ginger root in terms of composition.

Grains of paradise can elevate thermogenesis and convert white fat to brown fat (somewhat like MitoBurn), which may boost calorie-burning and fat loss.

Melatonin (3mg)

The last ingredient in Alpha Lion Night Burn is melatonin, which is a hormone that regulates sleep/wake cycles.

Normally, melatonin is produced at night in the presence of darkness which helps you fall asleep. However, artificial light at night and other aspects of modern living may decrease melatonin production.

This is why melatonin may be beneficial for some people. It has been shown to improve sleep quality and may reduce night-time awakenings.

Does Alpha Lion Night Burn Work?

Alpha Lion Night Burn may very likely work for fat loss and sleep support.

All ingredients have good evidence behind them, especially Shoden, melatonin, and CaloriBurn GP. 

Not to mention all ingredients are doses very close to or at the actual effective levels. Ashwagandha initially seems low but in this trademarked form, it’s actually the right dose. And the other ingredients are generally in line with the ones used in the studies.

When combined, these ingredients have been shown to reduce stress and anxiety, improve sleep quality, and enhance metabolism and fat-burning, just like what Alpha Lion claims.

With that said, it’s still necessary to be realistic with expectations. Don’t expect Alpha Lion Night Burn to help you lose 20 pounds in a couple of weeks. Instead, it’s more likely that Night Burn will help you lose maybe 5 to 10 more pounds over a few months BEYOND what you would’ve lost with just diet, exercise, and lifestyle. And again, nothing is ever guaranteed. But Alpha Lion Night Burn is definitely a solid fat loss formulation.

Alpha Lion Night Burn Supplement

How Does Alpha Lion Night Burn Compare?

Alpha Lion Night Burn is a high-quality nighttime fat burner due to the evidence-based ingredients, proper doses, and specific benefits that are offered. 

It also has a fully transparent label and is properly tested for safety and purity.

One of the night-time fat burners that comes to mind when comparing Alpha Lion Night Burn is Inno Supps Night Shred. It uses a variety of herbs for stress reduction and improved sleep, such as passionflower, ashwagandha, and chamomile. It also includes a few more compounds for mood improvement such as tryptophan, F-HTP, and GABA. And there’s also melatonin for sleep support, along with multiple fat burners such as Grains of Paradise and CLA. 

Overall, Inno Supps Night Shred is a bit more comprehensive than Night Burn; however, they don’t have a fully transparent label. And some ingredients are underdosed. With that said, either of these two products is pretty good overall for night-time fat burners. Night Shred is priced at $44.99 for 30 servings while Night Burn costs $54.99 for 30 servings. 

Another similar supplement is Lean PM. Like Alpha Lion Night Burn, it also focuses on improving relaxation and sleep quality. To do this, they use theanine, magnesium, and melatonin. But there are certainly fat-burners in here too such as green tea extract and vitamin B6. This is a pretty basic formula and may not have as much of a fat-burning effect as Alpha Lion Night Burn. 

But it likely has similar benefits for stress reduction and sleep. It also is available in a melatonin-free option, which is good to see. Lean PM is also quite a bit cheaper than Night Burn at $34.99 for a one-month supply. 

Who is Alpha Lion Night Burn Best For?

Alpha Lion Night Burn is best for people who want to reduce stress and improve sleep while also supporting fat loss and metabolism throughout the night. 

It can also be used in conjunction with regular fat-burners if you want around-the-clock fat loss support.

How to Take Alpha Lion Night Burn

Alpha Lion Night Burn comes as capsules. Take one serving (two capsules) about 45 minutes before bed, preferably with a glass of water.

Is Alpha Lion Night Burn Safe?

In general, Alpha Lion Night Burn seems safe for most people to take. The ingredients are well-researched and they don’t have any crazy high doses.

There are still possible side effects, though, such as:

  • Drowsiness
  • Mood Changes
  • Daytime grogginess
  • Headache
  • Heartburn, upset stomach, & other digestive issues

Alpha Lion Night Burn is made in the USA in a cGMP, FDA-approved facility. 

Where to Buy Alpha Lion Night Burn

You can buy NIght Burn right from Alpha Lion’s website.

Alpha Lion Night Burn Website

There are 30 servings (60 capsules) per bottle of Alpha Lion Night Burn and you can buy one or three bottles at a time. 

The listed prices for Alpha Night Burn are:

  • 1 Bottle – $54.99 ($1.83/serving)
  • 3 Bottles – $140.22 ($1.56/serving)

You can also buy one bottle with their Subscribe & Save option, which cuts off 15% and lowers the price to $46.74 ($1.56/serving). You can get it delivered every 1, 2, or 3 months.

This is a moderate-high price range for a night-time fat burner, but definitely still within a reasonable price range. Especially considering the ingredient quality and proper dosing.

Verdict: Alpha Lion Night Burn Review

Alpha Lion Night Burn is a well-formulated night-time fat burner. With five quality, research-backed ingredients (including four trademarks) at proper doses, Night Burn may help reduce stress and anxiety, help you fall asleep faster, improve sleep quality, and enhance fat-burning overnight.

Together, these effects may lead to a better, leaner body and improved overall wellness and mood. 

It’s not magic of course. But no supplement is. And keeping this in mind, Night Burn is definitely one of the better PM fat burners out there.

FAQ: Alpha Lion Night Burn

Are there any stimulants in Alpha Lion Night Burn?

No. There aren’t any stimulants that would negatively affect sleep in Night Burn.

Is there melatonin in Alpha Lion Night Burn?

Yes. 3mg per serving. They do not offer a melatonin-free option either.

Is Alpha Lion Night Burn Safe?

In general, Alpha Lion Night Burn seems safe. All ingredients are generally recognized as safe when consumed in appropriate doses. But there are always possible side effects.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

Alternatives to Alpha Lion Night Burn


Capsiplex Burn

  • Energizing Formula
  • Proven Ingredients
  • Transparent Formula
Burn Lab Pro by Opti-Nutra Ltd.

Burn Lab Pro

  • Stimulant-Free
  • Transparent Formula
  • Clean Formula


  • Designed for Women
  • Boosts Energy & Focus
  • 90-Day Guarantee