OptiBac Probiotics For Women Review – Is This Live Cultures Supplement Worth It?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

OptiBac Probiotics For Women

OptiBac Probiotics For Women, also known as Optibac Live Cultures For Women, is a live culture supplement and a probiotic supplement that provides healthy bacteria that is specific to women’s health. This supplement contains two different strains of the Lactobacillus genus, is highly rated, and is proven to survive to reach all the way to the vaginal flora. OptiBac Probiotics For Women is specific for women and has been proven to be effective in promoting women’s health. It’s easy to use and also does not require refrigeration. Let’s take a closer look at this women’s probiotic and see if it’s really that beneficial in our review of OptiBac Probiotics For Women.

OptiBac Probiotics For Women Product

OptiBac Probiotics For Women Benefits

Improves Vaginal Flora

Vaginal bacteria changes often for a variety of reasons, but a vaginal imbalance can result in issues like yeast infections, discomfort, and itching. It may also result in a UTI and bacterial vaginosis. Some studies show that by taking a probiotic of the Lactobacillus genus, you are able to rebalance this vaginal flora, which can ease any discomfort or issues you may be experiencing, or prevent them altogether.

Improves Women’s Health

Improving the vaginal bacteria balance in your body has been proven by some studies to reduce your risk of developing certain disorders like bacterial vaginosis, yeast infections, general discomfort and itching, and even potentially infertility. While probiotic supplements can provide these healthy bacteria sources, a lot of research indicates that whole food/dietary sources are more effective (like yogurt).

May Help Regulate Hormones

There is some research that suggests that probiotics may be helpful in balancing the gut flora (which improves your digestive system) while also balancing vaginal flora. Healthy bacteria and a proper bacterial balance in the body may result in healthier hormone levels, which can reduce issues like acne, mood disorders, and fertility issues/diseases like PCOS.


OptiBac Probiotics For Women Ingredients

The main ingredients in the live culture formula include two bacteria strains of the Lactobacillus genus: Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1. These two bacteria strains have been extensively researched and proven to be effective in promoting women’s health. Over 2,500 women over the world have been studied through the use of these two strains. These two strains of friendly gut bacteria can be used by women at any stage in their life, and they are also strong enough to survive to reach vaginal flora. These two strains also require no refrigeration and are thus easy to take on-the-go. These two strains can help balance vaginal flora and prevent/treat issues like UTIs, discomfort/itching, and yeast infections.

The formula also includes stabilizers, a vegetarian capsule, and an anti-caking agent. This supplement is dairy-free, vegan, vegetarian, gluten-free, and safe for use during both pregnancy and breast-feeding periods.


Does OptiBac Probiotics For Women Really Work?

OptiBac Probiotics For Women is definitely a great and simple, friendly bacteria product. However, it should be noted that vaginal bacteria rebalancing is still pretty under-studied, and more research needs to be completed in this field. Although there is a good amount of research that proves that healthy vaginal bacteria can promote women’s health, other research claims it is ineffective. Always consult with your doctor before taking a product like this and get a medical professional’s opinion first and foremost.

Users did claim that this product helped them with certain women’s issues. Many claimed it helped with acne, while others said it healed UTIs, yeast infections, and general discomfort/itching they may have been experiencing.

Who Should Use OptiBac Probiotics For Women?

This live culture formula is intended for women as the bacterial strains are specific to vaginal bacteria rebalancing and the promotion of women’s health. The company also claims that this product is suitable for women at any stage of life, including those who are pregnant or breast-feeding.

OptiBac For Women
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Is OptiBac Probiotics For Women Safe?

This product is generally safe, and OptiBac claims it is safe for women at all stages of life. However, with most probiotic supplements, you may experience digestive discomforts like gas, bloating, constipation, and diarrhea. It’s always a good idea to reach out to your doctor before taking a probiotic supplement.

Some other side effects may include yeast infections, acne, and hormonal imbalances, although these do not appear to be very common.

OptiBac Probiotics For Women Alternatives

There is a good amount of debate concerning the efficacy of these bacterial strains and vaginal bacteria rebalancing. Many researchers claim that these probiotic supplements are not as effective when compared to dietary, whole food sources of these bacterial strains. The following are some excellent, healthy bacteria-rich foods that you could implement in your diet:

  • Yogurt
  • Sauerkraut
  • Kefir
  • Probiotic-rich foods in general
  • Prebiotic foods (asparagus, chicory, apples, onions)
  • A diet rich in whole grains and a variety of fruits and veggies

You may also consider a gut health supplement like Bio Complete 3 which includes both probiotics and prebiotics.

Where To Buy OptiBac Probiotics For Women

OptiBac Website

OptiBac Probiotics For Women is available directly from the OptiBac website. However, note that this is a UK-based brand, but they do offer worldwide shipping.

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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