Your daily nutrition and lifestyle habits have a resounding impact on your overall health and your body’s ability to function properly. Without the right nutrients and right decisions throughout the day, you could find yourself struggling to get through the day — both physically and mentally.
While most people get the right nutrients through their diet, other people struggle to get their body what it needs — or at least don’t get enough of certain nutrients. Luckily, there is a wide range of daily supplements out there designed to help you out where you need it the most.
Of course, no supplement is perfect, and they don’t all work for everyone. Some of them contain ingredients you don’t need, some can be harmful, some won’t contain the right amount of each nutrient, and some are just too generic. There always seems to be something wrong with it.
At the end of the day, what we really need is something tailored for our unique bodies. Something that takes into account our unique diet, our unique health concerns, and the unique lifestyle habits that we make on a daily basis. Well, that’s where Vous Vitamin enters the picture.
So, what does this all-in-one multivitamin have to offer? And, is it worth the price? Let’s take a closer look in this complete review of Vous Vitamin!
What Is Vous VItamin?
We’ve all heard of vitamins, and most of us have come across multivitamin supplements before, but there’s a new sheriff in town. Vous Vitamin is a company that offers something called a personalized multivitamin. It’s the same idea, but you get a unique formula designed just for you.
Vous Vitamin is the brainchild of Romy Block, MD, and Arielle Levitan, MD. They’re two experts with decades of medical training in Endocrinology, Metabolism, and Preventative Health. They created this company to provide customized vitamin formulas to fit the needs of each individual.
Arielle Levitan, MD, is a board-certified internal medicine physician with a Bachelor of Science from Stanford University. She received her M.D. from Northwestern University Medical School and later became a chief resident at McGaw Medical Center’s Evanston Hospital Program.
Romy Block, MD is a board-certified specialist in Endocrine and Metabolism medicine with a Bachelor of Science from Tufts University. She received her M.D. from Tel Aviv University’s Sackler School of Medicine and finished her fellowship in Endocrinology at New York University.
Today, the two co-founders of Vous Vitamin practice at North Shore of Chicago. They’re dedicated to ensuring people around the world get the vitamins they need with a customized and personalized formula.
What are vitamins?
Vitamins are organic compounds that we must consume daily in small amounts. The body either can’t produce vitamins on its own or can’t produce enough of them, which is why nutrition is very important. There are currently 13 vitamins that are necessary for proper body function.
Some vitamins are water-soluble, meaning they aren’t stored and are eventually excreted through the body via urine. Other vitamins are fat-soluble, meaning they are stored in the liver and fatty tissue for days and even months at a time. Both are important in their own unique way.
The 13 vitamins that we need on a daily basis are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
Don’t we get enough vitamins through nutrition?
If you eat a healthy, balanced, and regular diet each day, chances are you’re consuming enough vitamins through your daily nutrition. The problem is too many people aren’t achieving that on a daily basis and might require the help of a supplement to ensure they receive the right amounts.
One way you can increase your vitamin intake is by adding a healthy amount of fruits and vegetables to your diet. Green leafy vegetables, apples, berries, grapes, bananas, oranges, watermelon, milk, potatoes, mushrooms, broccoli, legumes, and carrots are all very nutritious.
Why trust a personalized supplement?
Personalized supplements are all the rage right now in the supplement community, and they come with a wide range of unique benefits for each individual. Since everyone’s body is different and we all have unique needs, personalized supplements allow your body to get what it needs.
Most supplement companies that offer a personalized and customized formula have you take a test prior to ordering and receiving your supplement. It could be a blood test, a stool test, or a simple questionnaire to learn more about you, your eating habits, and your lifestyle habits.
This can be much more effective for an individual than trusting a supplement off the shelf. Most other supplements contain a wide range of unnecessary, harmful, and unneeded ingredients, while personalized supplements give you everything you need and nothing that you don’t.
How does Vous Vitamin work?
Vous Vitamin builds your perfect multivitamin formula by having you complete a short test prior to ordering. The questionnaire takes a look at your eating habits, your lifestyle habits, your measurements, and any symptoms you’re currently experiencing to ensure the perfect formula.
It starts by asking your goal with the supplement, then asks you about the basics (age, gender, where you live), your lifestyle (diet, nutrition, caffeine intake, alcohol consumption, activity levels), and your health (symptoms, conditions, smoking habits, iron deficiency, medications).
By the time you finish the questionnaire, it’ll list the ingredients they suggest you take and direct you to a new screen where you can order your personalized formula — one month, three-month, or six-month supply. This process from start to finish will only take you about five minutes.
Vous Vitamin Products
Vous Vitamin isn’t like most supplement companies. They like to make sure each individual gets the exact ingredient and dosage of that ingredient that they need for a healthy body. It’s a trusted way of getting a vitamin supplement that meets your unique needs on a daily basis.
With that said, Vous Vitamin does much more than provide personalized vitamins. They also offer four separate products that are ready-made formulas — much like what any other supplement company would sell. Each one has its own benefit, which we’ll detail more below.
Personalized vitamins are what Vous Vitamin is known for. Much like we described above, they determine your formula based on a brief questionnaire that you complete before your purchase. The questionnaire is free to take, and you aren’t obligated to purchase a supply.
Once you complete the questionnaire, they’ll list which vitamins they suggest you need for a healthy functioning body — either Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, or K. They might also include probiotics, Iodine, Iron, Calcium, Magnesium, and a few others.
Another cool thing that you can see before purchasing is the dosage of each ingredient. They’ll tell you how much they suggest you take and even tell you why they included it in the formula. This is great for those that want to know what they’re taking and why they’re taking it.
If you decide to purchase, you’ll be sent a one-month, three-month, or six-month supply of easy-to-swallow tablets. You’ll be asked to take the vitamin supplement twice per day for the best results. Don’t worry; shipping is free — though the formula might be a little expensive.
In addition to selling personalized vitamins, Vous Vitamin also provides several ready-made formulas that you can purchase separately — which they call situational supplements. These can provide a number of benefits for someone that’s looking for a general formula for daily use.
There are four different situational supplements available on their website — Immune Blast, Mountain Rescue – Altitude Sickness Vitamin Blend, Power Up, and Recovery Act. If you’re wondering what makes these special, we’ll explain what’s in each formula in more detail below.
As you might imagine, Immune Blast is a vitamin supplement that supports and boosts the immune system. It provides white blood cells with the necessary nutrients for proper immune function and helps the body ward off diseases. Whether it’s the flu or cold season, you’re ready.
The tablets contain a unique blend of Vitamin C, Vitamin D3, and Zinc. It’s a basic formula, but it gives your immune system what it needs. Each pack contains four tablets, and you’re directed to take one tablet twice per day. You can purchase them in packs of 10 (20 servings, 40 tablets).
Mountain Rescue – Altitude Sickness Vitamin Blend
The Mountain Rescue – Altitude Sickness blend is designed to keep your body functioning at peak performance when preparing for high altitudes — such as when you’re hiking and going on fun adventures. It contains a blue pill for the morning and a yellow pill for the evening.
The yellow pill contains Thiamin, Magnesium, and Folate to help fight against dehydration and electrolyte depletion. The blue pill contains Thiamin, Riboflavin, Pyridoxine, Cobalamin, Magnesium, Sodium, and Potassium for increased energy and to help with peak performance.
Power Up is designed to give your body an energy boost, whether you’re preparing for that next big workout or getting ready to embark on an intense day filled with fun activities. It’s a great alternative to the sugar-filled and caffeine-blasted energy drinks we normally take each day.
The blend contains a unique mix of B-Complex Vitamins, Potassium, and other essential nutrients that are normally depleted when performing at your peak level. It gives your muscles and nerves exactly what it needs to keep you firing on all cylinders throughout the day.
We all like to indulge in a fun night out every once in a while. When that fun night out leads to a much-dreaded hangover, Recovery Act is here to help you bounce back and feel your best the following day. It helps to combat all the negative effects of alcohol consumption the night before.
The vitamin blend contains Thiamin, Folic Acid, Magnesium, Electrolytes, and other essential nutrients that are often depleted with alcohol consumption. The supplement will help fight against dehydration and other toxic effects of alcohol to help you revive quickly and effectively.
Vous Vitamin Dosage, Packaging, and Pricing
When you receive your bottle of personalized vitamins, it comes in a rather impressive little bottle with some character to it. The bottle itself is dark blue with a black cap. The label has an interesting background design to it with the Vous Vitamin logo. There aren’t a lot of claims.
You’ll know exactly what the dosage is of each ingredient in your formula, which is important to understand. Of course, that formula will vary depending on the person. No matter what the formula is, it’ll cost $40 for a one-month supply, $90 for three months, and $150 for six months.
As for the situational supplements, the packaging is less impressive. Instead of a bottle, they come in a little bag with four tablets in each bag (two days’ worth). You purchase them in a bulk of 10 bags (20-day total). No matter which one you buy, they’ll cost $40 for all 10 bags.
Whether you purchase the personalized vitamins or situational supplements, you’ll be directed to take one tablet twice per day — once in the morning and once in the evening.
Vous Vitamin Pros vs. Cons
It doesn’t matter if you’re looking at a supplement with a one-size-fits-all formula or a custom, personalized formula; there are going to be a wide range of pros and cons that come with that purchase. Understanding those pros and cons is important when making an educated purchase.
Vous Vitamin is no different. It’s not perfect by any means, but it certainly comes with several benefits that are useful to the right individual. While getting your vitamins through your diet is the best way, Vous Vitamin isn’t a bad choice if you need a little extra boost with your daily vitamins.
Let’s take a closer look at the pros and cons.
- A personalized formula that meets each individual’s unique needs
- They choose between a combination of all 13 vitamins, both water- and fat-soluble
- Depending on your needs, they might also throw in certain minerals and electrolytes
- If you have gastrointestinal issues, they’ll throw certain probiotics in your formula
- The questionnaire is easy and only takes about 5 minutes to complete
- They take into account your conditions, medications, symptoms, and overall health
- The two co-founders are medical professionals with their M.D.
- Vous Vitamin is all-natural, free of additives and fillers, gluten-free, meat-free, dairy-free, non-GMO, and GMP-certified
- Vous Vitamin is manufactured in the USA and overseen by physicians
- Free shipping on all orders
- They also sell situational supplements if you don’t want a personalized formula
- In addition to situational supplements, they offer an Omega-3 fatty acid add-on
- Rather expensive for daily use
- The questionnaire isn’t as effective as a blood or stool test
- Packing for situational supplements isn’t that impressive (bag vs. bottle)
- Need to take one tablet twice per day (morning and evening)
- Better off getting your vitamins from food sources
Claims vs. Reality
Vous Vitamin is one of the many supplement companies that offer personalized and customized formulas for each individual. They focus on vitamins and minerals while leaving out all those extracts and herbs that many other supplement companies offer — which isn’t a bad thing.
We all need vitamins and minerals in our diet. While most of us get what we need through our daily diet, many of us fail to do so. With that said, the vitamins and minerals we’re missing vary with each individual, making a personalized formula necessary in almost every case.
With Vous Vitamin, you take a questionnaire so they can learn a little more about you. While it’s not as in-depth or accurate as a blood or stool test, it can still hint at which vitamins and minerals you’re lacking or need more of. By putting them in a formula, you get a healthier body.
At the end of the day, Vous Vitamin does exactly what it says it will do and is overseen by two very passionate physicians. You can rest easy knowing that Vous Vitamin is a quality way of getting your vitamins and minerals, but that doesn’t mean there aren’t better options out there.
Vous Vitamin Competitors & Alternatives
Although personalized supplements are rather new in the supplement community, Vous Vitamin isn’t the only company offering such formulas. In fact, there are plenty of others that go into more depth and offer a wider range of ingredients that help with the overall functioning of the body.
Below, we’re going to detail some of the most popular personalized supplement brands that you can consider if Vous Vitamin wasn’t what you were looking for. We’ll discuss what makes them different, how they test you, and some of the amazing ingredients they utilize in their formula.
nurish by Nature Made
nurish by Nature Made works in a similar fashion as Vous Vitamin. You take a quick five-minute quiz to discover what supplements are best for you. They’ll ask about your name, gender, age, goals, current routine, restrictions, diet, injuries, lifestyle, and more during the five-minute test.
The main difference here is the selection of ingredients they choose from. It includes vitamins, minerals, omega-3 fatty acids, probiotics, herbs, amino acids, and other specialty supplements. You get to choose which ones you want. The more you choose, the more expensive it’ll be.
1Balance is similar to Vous Vitamin in that you take a quiz to determine what supplements your body needs. It’s brought to you by the same company that brought you CareJoy — a health and wellness community. 1Balance works on a monthly subscription that you have to sign up for.
Instead of vitamins and minerals, like Vous Vitamin, 1Balance focuses entirely on ingredients that are staples in traditional Ayurvedic medicine. There are over 35 herbs that they choose from, and they each come with unique benefits for the overall functioning of the human body.
Baze is much more different and accurate than the ones we’ve mentioned above. Instead of taking a quick questionnaire, you supply Baze with a small blood sample. Don’t worry; it’s 100% safe, quick, easy, and effective. They assess the blood sample and put together a formula.
There are 15 ingredients they choose from — essentials and specialities. The essentials include choline, chromium, copper, magnesium, omega-3, selenium, vitamin B12, vitamin D, vitamin E, and Zinc. The specialities are ashwagandha, elderberry, l-theanine, Rhodiola, and turmeric.
Viome is easily the most in-depth and accurate personalized supplement brand on the market today. They not only analyze a blood test, like Baze, but they also analyze a stool test when putting together the best formula for your body. You can choose to take one or both of the tests.
The stool test is used to formulate a prebiotic and probiotic blend that helps improve gut health. The blood test is used to formulate a supplement that includes everything from vitamins to minerals, amino acids, herbs, and food extracts. It’s expensive, but it’s well worth the cost.
Final Verdict: Vous Vitamin
Personalized supplements are starting to take over the supplement company, and for good reason. The amount of technology available today allows supplement brands to help each individual find the exact nutrients their body needs. It’s revolutionizing the supplements of today.
Vous Vitamin is one of those brands that focus on vitamins and minerals for daily use. It’s not as in-depth as Viome and Baze and doesn’t have the same amount of ingredients as nurish or 1Balance, but it’s a quality option for those looking to boost their vitamin intake on a daily basis.
The days of one-size-fits-all supplements are over. If you’re ready to try your hand at a personalized one, give Vous Vitamin a chance! If it’s not for you, there are multiple other personalized supplement brands to try!