Protein powder supplements are a huge industry. According to Euromonitor, the protein powder industry makes up nearly $4.6 billion of the $7 billion sports nutrition industry, almost 70%. The total revenue from protein powder sales is projected to grow to $7.5 billion by the end of 2020. As more people are becoming attuned to health and fitness, these trends are expected to continue in the future.
Reaal (pronounced “ray-all”) markets itself as the “next-generation” of muscle-building workout supplements and is designed to facilitate muscle growth and repair post-workout. Reaal uses a patented essential amino acid technology and contains a blend of the 9 essential amino acids needed for muscle growth and regeneration.
There are a ton of post-workout supplements that claim all kinds of wild things, but many are illegitimate. Today we are going to cover Reaal workout supplement powder and talk a bit about its pros, cons, ingredients, and whether or not you should bother with the purchase.
Overview: Reeal Protein Powder
Real protein powder is made from a blend of the 9 essential amino acids your body needs to function. These amino acids are dubbed “essential” as the body cannot synthesize them in vivo and they have to be gathered from external sources. Reaal claims that their protein/amino acid blend is based on over 40 years of research and has over 24 clinical studies backing its efficacy.
Reaal powder claims to be 3 times more effective than whey protein alone and 32 times more effective than previous branch-chain amino acids (BCAA) technology. Their unique essential acid construction boasts faster absorption rates and more complete bioavailability compared to competing for dietary powders. Reaal’s amino acid powder blend is vegan, gluten-free, kosher, lactose-free, and caffeine-free. It is a colored powder that mixes with water and a single serving can be prepared in as little as 10 seconds. For optimal results, Reaal recommends mixing 1 scoop with 8-12 oz. of water and consuming 1-3 glasses a day depending on your workout goals.
- 9 essential amino acids
- Patented formula and manufacturing process
- 3 times more effective than whey protein
- 40 years of research and development
- Tastes good
- Only 3 flavors available
- Somewhat expensive
Who Makes Reaal?
Reeal workout supplement powder is made by Reaal. Reaal markets its products as the “next generation of optimal muscle growth and repair.” The specific amino acid formula and manufacturing process is a company secret which have been developed from over 40 years of research and clinical trials.
Along with their flavored workout powders, Reaal makes work out “capsules”—single-serving workout supplements in convenient pill form. Unfortunately, there are very few reviews on the website and we were unable to find a Better Business Bureau entry for the company, so we cannot say much about the company’s reputation. This is common in newer brands and companies and is not necessarily a red flag concerning the quality of their products, though it is something to keep in mind.
Ingredients in Reaal
The main ingredients in Reaal powder are a blend of the 9 essential amino acids. Amino acids are the main structural units of proteins and are required for practically every function in the body. Most importantly for our purposes, amino acids form the myosin proteins that rebuild muscle after working out. So the logic here is that taking more amino acids quickens the production of protein, thus leading to more muscle mass.
To be fair, the above bit might sound like a bit of simplified “bro-science” and that it leaves out a lot of the complexity involved in muscle growth. Reaal claims that their amino acid formula is developed by professionals and has over 24 clinical studies backing its efficacy, but we were unable to find links to these studies on their website.
That being said, it is pretty well established in the scientific community that amino acid concentrations have some positive correlation with muscle protein synthesis, although the exact strength of this correlation is not known.
So, although we do not have access to the claimed clinical studies, if Reaal’s claims are true about its amino acid formula, then there is good reason to think Reaal will help build muscle mass, or at least better than without any supplements. No muscle building supplement is magic so you still have to put in the work.
Otherwise, one serving of Reaal contains only 20 calories, so if you are on a strict calorie diet, then even three servings won’t affect your daily numbers. Lastly, Reaal contains no caffeine. Although caffeine can boost workout performance and energy levels, it can cause dehydration which ultimate will offset your gains.
Side Effects and Safety
Amino acid supplements, in general, are known to have a few side effects, including upset stomach, diarrhea, dry skin, and dizziness. Reaal claims that its products are made with a “bloat-free” formula so you shouldn’t see too many stomach problems. Amino acid ingestion can be dangerous in individuals with a handful of rare genetic disorders.
Where to Buy Reaal Products
You can buy Reeal on the company’s website or from third-party online retailers like Amazon. It does not seem to be currently available in any physical retail stores. A single 30-serving container costs $54.99.
Reeal Workout Powder: Worth it or Not?
Reaal boasts an impressive image and seems to have products backed by research. So we would recommend at least giving it a try. Amino acids are known to have some positive relationship to muscle growth and the company looks like they are quickly growing, which is a positive sign.
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