Emma Relief Review – Is This Supplement Right For You?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

emma relief review

With literally hundreds of gut support supplements out there, it’s really hard to know which one to choose.

And if you’re dealing with troubling gut issues, such as bloating, leaky gut, or constipation, you of course don’t want to waste time trying out useless products before you finally get to the one that works.

That’s why we aim to cover as many gut health supplements as possible to give you the best info and details. And in this review, we’re covering a gut health supplement called Emma Relief, which is advertised to truly be an all-in-one gut health supplement.

Continue reading our Emma Relief review to see what makes this gut health formula different than other remedies and if it’s really worth buying. 

About Emma Relief

Emma Relief is a daily digestive supplement designed to target bad bacteria and other pathogens while also strengthening the gut microbiome and gut barrier. This formula was developed in part by Dr. Gina Sam, a gut health expert.

emma relief

Dr. Gina Sam and the makers at Emma Relief claim that this supplement actually targets the true root causes of gut problems. As a result, it’s meant to be better than other so-called quick fixes, such as fiber supplements, laxatives, or even some probiotics.

Instead, Emma Relief contains a mixture of medicinal herbs, antioxidants, vitamins, minerals, and prebiotics. These are all meant to rebalance your gut microbiome and create effortless, symptom-free digestion. 

Emma Relief Benefits

The primary advertised benefits of Emma Relief are: 

  • Improved Regularity
  • Reduced Heartburn & Indigestion
  • Enhanced Gut Flora and Gut Lining
  • Decreased Inflammation
emma relief tummy benefit

Improved Regularity

Constipation, diarrhea, and other regularity issues can be really uncomfortable and embarrassing.

Emma Relief claims to improve regularity by getting to the root cause of your gut health issues. In particular, they use various herbs and prebiotics, such as anise, larch arabinogalactan, and inulin to heal the gut and promote better digestive power. 

Reduced Heartburn & Indigestion

Heartburn and indigestion can be a struggle to deal with. And these often point to your gut’s inability to properly break down food.

Emma Relief is advertised to reduce heartburn, indigestion, and other related symptoms by using herbal digestive superpowers such as berberine and anise. 

Enhanced Gut Flora & Gut Lining

Many people eat and live in such a way that disrupts the bacteria and other organisms in the gut, while also damaging the gut lining. This can lead to leaky gut syndrome and other gut problems, which increases digestive problems, inflammation, and many other issues.

One of the main claims of Emma Relief is that it enhances your gut flora and gut lining. First, prebiotic fibers such as inulin and other ingredients are meant to feed the good bacteria in your gut. But there are also a variety of antioxidants and other herbal compounds, such as licorice, quercetin, and resveratrol, which they claim heal the gut lining and get rid of bad bacteria. 

Decreased Inflammation

Poor gut health can contribute to inflammatory issues. Not to mention the many other factors in our world that can drive up inflammation, such as poor diet and high stress.

Emma Relief is advertised to decrease inflammation, mainly due to a variety of anti-inflammatory powerhouses, such as resveratrol and quercetin. 

Altogether, Emma Relief truly claims to be a top-of-the-line gut health supplement. But does it actually work?

Keep reading to find out!

Emma Relief Ingredients

Emma Relief is highlighted by six so-called superstar ingredients:

  • Deglycyrrhizinated Licorice
  • Star Anise
  • Quercetin
  • Berberine
  • Chicory Root Inulin
  • Resveratrol

But there are also 13 other ingredients that play supporting roles too:

  • Garlic Bulb
  • Larch Arabinogalactan
  • All 8 B-Complex Vitamins
  • Vitamin D
  • Magnesium
  • Zinc
Emma Relief Supplement Facts

Deglycyrrhizinated Licorice (50mg)

Licorice (not the candy!) is a widely-used herb for many ailments. There are many different compounds in licorice that have anti-inflammatory, antioxidant, and antibacterial properties. 

As a result, it may help to get rid of bad bacteria from the gut while also supporting gut health by decreasing gut inflammation. These effects are likely why it’s in other gut products too, such as GutMD

Also, Emma Relief uses Deglycyrrhizinated licorice, which takes out the glycyrrhizin component since this sometimes has undesirable effects such as higher cortisol.

Star Anise (100mg)

Star anise (or anise) is a well-known herb and spice. Like licorice, anise has anti-inflammatory, antioxidant, and antimicrobial properties. 

Additionally, certain compounds in anise seem to boost digestive function and can help with gastrointestinal (GI) distress, such as bloating, diarrhea, constipation, and stomach pain. 

Quercetin (125mg)

Quercetin is a powerful bioflavonoid compound with antioxidant effects. 

This compound can reduce inflammation in the gut and promote intestinal healing. Plus, quercetin may stimulate the production of good bacteria in the gut. 

Both of these effects combined seem to make quercetin a solid gut healer. It also works better in combination with resveratrol, which is also in Emma Relief. 

Berberine (200mg)

Berberine is a natural alkaloid found in many different plants. Research has shown that berberine influences the gut microbiota, and it may be able to promote higher levels of good bacteria while reducing pathogenic bacteria.  

Other than that, berberine could potentially enhance the strength of the gut lining, which also improves digestion. 

You can also find berberine in the SIBO Breakthrough Kit, which is a combo of two products designed to target bad bacteria dn improve gut health. 

Chicory Root Inulin (50mg)

Inulin from chicory root is a prebiotic fiber. Therefore, it feeds the good bacteria in your gut (probiotics), which helps to balance the gut microbiome.

This may also lead to reduced digestive symptoms such as bloating or heartburn.

Resveratrol (125mg)

Resveratrol is a compound found in grapes, wine, and many other foods. It is one of the strongest antioxidant and anti-inflammatory compounds out there. 

There is evidence that resveratrol may reduce inflammation in the gut, promote higher levels of good bacteria, and strengthen the gut barrier. 

Now, that’s quite the 3-in-1 combo!

Garlic Bulb (100mg)

Garlic is an herb with many possible benefits (even despite giving you bad breath…). First, garlic has prebiotic fibers which may increase good bacteria in your gut.

It also has anti-inflammatory and antibacterial properties which may generally promote better gut health and less inflammation.

Larch Arabinogalactan (50mg)

Larch arabinogalactan is another prebiotic fiber source. As a result, it increases good bacteria and may also reduce bad bacteria in the gut. 

Overall, it leads to improved gut health and digestion.

Vitamins and Minerals

Lastly, there are 11 different vitamins and minerals in Emma Relief. There are high doses of all 8 B-complex vitamins, zinc, and vitamin D, as well as a moderate dose of magnesium. 

These aren’t the main ingredients, though. However, they all do generally support digestion, gut barrier function, and overall gut health. But they’re only likely to do anything major if you’re deficient.

Does Emma Relief Work?

Emma Relief likely works for gut health and digestion. All six of the main ingredients are well-researched and proven to improve gut barrier function, reduce inflammation, enhance digestion, balance the gut microbiome, and support overall gut health. 

emma relief benefit scientific

The ingredients are dosed pretty modestly, though. And keep in mind that it takes time to truly heal the gut. But Emma Relief certainly provides a nice mix of ingredients that have the potential to get your gut health in the right direction again. 

How Does Emma Relief Compare?

Emma Relief is a good gut health supplement overall when compared to the hundreds that are out there.

One of the unique things about it is that it doesn’t contain any probiotics. Instead, it’s designed to increase the number of good bacteria in your gut naturally. Alongside the other benefits for gut barrier function, digestion, etc.

Also, the unique combo of prebiotics, herbs, and antioxidants makes this supplement really rare; in fact, we don’t see hardly any gut health supplements like it. 

One supplement that compares somewhat to Emma Relief is Multi-GI 5 by Unify Health Labs. The first difference to note is that Multi-GI 5 has probiotics, so you have to consider whether you want those. Also, Multi-GI 5 has chicory root inulin, licorice, magnesium, zinc, and berberine; so it does have many similar ingredients as Emma Relief. The dose of inulin is a lot higher than what’s in Emma Relief. But many other ingredients are in a proprietary blend, so it’s hard to tell the doses.

The regular price of Emma Relief ($59) is cheaper than Multi-GI 5 ($69.95). They both offer bulk options (3 and 6 bottles), but Multi-GI 5 also offers subscription savings. Overall, both products are solid choices. It mainly just depends on if you want one with probiotics or not.

Another supplement that has a similar approach to Emma Relief is Leaky Gut Revive. It contains a variety of nutrients and herbs designed to reduce leaky gut and strengthen the gut barrier. Similar ingredients between the two are licorice and arabinogalactan. Leaky Gut Revive also contains soothing ingredients for the gut such as marshmallow root and slippery elm

This supplement costs just a bit less than Emma Relief ($54.97 for 30 servings), and it also has subscription savings available.

Who is Emma Relief Best For?

Emma Relief is best for people who want a probiotic-free formula to naturally support their gut health by reducing inflammation, promoting good bacteria, and strengthening the gut barrier. It may be especially useful for anyone who has frequent digestive symptoms (e.g. gas, constipation, stomach pain), inflammation, and/or leaky gut syndrome. 

emma relief benefit

How to Take Emma Relief

Emma Relief comes in capsule form. Take two capsules daily, preferably with a meal and/or glass of water. 

Is Emma Relief Safe?

Emma Relief should be safe for most people as all of the ingredients in it are generally well-tolerated and research-backed.

emma relief supplements

There still are possible side effects though, such as:

  • Bloating, gas, and other digestive symptoms
  • Headache
  • Dizziness
  • Increased anxiety or restlessness (from the B vitamins)
  • Changes in blood sugar levels
  • Allergic reactions

Emma Relief is doctor-formulated and made in a cGMP, FDA-registered facility. They don’t list out any specific allergens or dietary restriction information. But it appears to be free of the major allergens. Talk with your doctor if you have any questions. 

Where to Buy Emma Relief

You can buy Emma Relief on their main website or on Amazon.

emma relief website

There are 30 servings (60 capsules) per bottle. You can buy one, three, or six bottles at a time. 

Below are the Emma Relief prices:

  • 1 Bottle – $59 ($1.97/serving)
  • 3-Pack – $147 ($1.63/serving)
  • 6-Pack – $234 ($1.30/serving)

The original price is pretty high. But there clearly are some big savings with the bulk options. And as a whole, Emma Relief is reasonably priced, albeit slightly on the higher end. 

They offer a 60-Day Money-Back Guarantee, which gives you plenty of time to see if it works.

Final Verdict: Emma Relief Review

That’s the end of our Emma Relief review. This is a very high-quality supplement with research-backed ingredients. 

They take a unique approach with herbs, antioxidants, prebiotics, and other ingredients to promote good bacteria, strengthen the gut barrier, reduce inflammation, and improve digestion. Altogether, Emma Relief may provide great results for your gut health and reduce troubling symptoms such as bloating and heartburn, especially if you’re consistent.

We recommend it particularly for anyone who wants a probiotic-free gut health support product.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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