Did you know that there are nearly 38 trillion bacterial cells living inside your body? Did you know that a majority of them will be found in your gut?
When we hear the term “bacteria,” we immediately think negative thoughts. While they can be harmful to the body, there is such a thing as “good bacteria” and they play a vital role in your daily health.
In fact, these good bacteria have a name — probiotics. It’s a term that often gets mistaken with prebiotics or antibiotics. They might all sound the same, but they act in different ways.
For example, probiotics are live microorganisms that help balance the microflora in your gut. Prebiotics are ingredients you add to food that help reduce bad bacteria and increase good bacteria in the gut. Lastly, antibiotics are prescribed to treat infections by killing bad bacteria — though they can also negatively affect the good bacteria as well.
Now that you understand the difference, let’s examine all the hype surrounding Daily Care Probiotic and whether or not it’s the probiotic for you!
What Are Probulin Probiotics?
Daily Care Probiotic is — you guessed it — a probiotic brought to you by Probulin. It’s formulated by two doctors with a lot of experience in the probiotic field — Dr. Jason Mitchell and Dr. Shekhar Challa. They call their supplements “The Next Generation in Probiotics.”
Intended for use once per day, this probiotic will contain 10 billion cfu (colony-forming unit) — the measuring unit for bacteria. It’ll contain 12 different strains of probiotic bacteria, as well as Inulin — a prebiotic that helps feed good bacteria.
They boast the use of MAKTrek® 3-D Delivery System, which is a patent-pending technology that protects and safeguards the bacteria during its journey to your gut. Keep in mind, probiotics are live microorganisms that will eventually die if it doesn’t find a home.
Probulin makes two major claims with Daily Care Probiotic and they’re what you would expect from this supplement.
Their claims: A balanced and healthy digestive system.
The effectiveness of those claims (balanced and healthy) will depend on the strains of bacteria they used — which we will get into shortly.
First, I’m sure you have plenty of questions regarding probiotics and why they’re important for the body. Before digging any deeper, let’s ensure you understand what it is you’re shopping for exactly.
Why Are Probiotics Good For The Body?
As we mentioned above, your body will contain trillions of bacteria — both good and bad. Believe it or not, your body will need both in order to function properly. Furthermore, you will need to maintain a healthy balance of each to avoid one overpowering the other.
Probiotics are the good bacteria your body needs to promote a productive digestive system and improved immune system. Many doctors will recommend the use of probiotics when there’s an overwhelming amount of bad bacteria in the gut. This will help even out the balance and prevent the bad bacteria from multiplying.
Probiotics are also suggested after the use of antibiotics. Although antibiotics kill the bad bacteria, they can also harm the good bacteria. The addition of probiotics after this treatment can restore the balance.
If probiotics aren’t used at the right time, it can lead to diarrhea, vaginal infections, autoimmune diseases, skin ailments, and urinary infections. If they are used at the right time, some studies even suggest an improvement in brain health and function.
How Many Types Of Probiotics Are There?
Contrary to popular belief, there isn’t just one type of probiotics. They will be classified into different genus, species, and strains. To this date, there are more than 500 different kinds of bacteria in your body.
While they come in abundance, there are two Genera (plural for Genus) that receive a majority of the attention when it comes to probiotics — Lactobacillus and Bifidobacteria. They can be further categorized into species, which will each serve different roles in the body.
Together, Lactobacillus and Bifidobacteria probiotics help break down lactose and produce lactic acid, which wards off bad bacteria. If you’re looking for a quality probiotic, the use of these two Genera is crucial.
Can You Add Probiotics To Your Diet Naturally?
We consume probiotics through the food we eat, but that doesn’t always mean we have a healthy balance of bacteria in our gut. Furthermore, it doesn’t mean we’re eating enough of them on a daily basis.
Foods such as yogurt, sauerkraut, pickles, miso, kombucha, buttermilk, and certain types of cheese. Unfortunately, those foods aren’t always going to be in your daily diet. If you’re like most people who struggle to add these foods, a supplement could be exactly what you’re looking for.
How To Choose The Best Probiotic Supplement
The best probiotic supplement for you will generally boil down to what it is you’re looking to treat. For example, the species Bifidobacteria lactus is best known for relieving constipation. On the other hand, Lactobacillus rhamnosus GG is highly effective in treating diarrhea and Lactobacillus gasseri is great for weight loss.
Most probiotics, like Probulin Daily Care Probiotic, will feature a blend of different Genera, species, and strains. Doing your research on each strain included can tell you exactly what you’re getting out of your supplement. Some probiotic supplements, like Gundry MD’s Bio Complete 3, will also include prebiotics.
At the end of the day, you’ll want to look at the specific ingredients and the amount of bacteria in one serving (higher the better).
Probulin Probiotic Ingredients
It’s no secret that the power of any supplement can be found in the ingredient label. That’s where you’ll get to confirm whether or not the supplement will live up to its various claims and guarantees.
Probulin’s Daily Care Probiotic will feature 13 ingredients. 12 of them will be probiotic strains from both the Lactobacillus and Bifidobacteria Genera. The final ingredient is Inulin, a prebiotic that will help feed your new bacteria.
Let’s take a closer look at these ingredients, including the specific strains included.
The first blend in Daily Care Probiotic contains seven different Lactobacillus strains, which we will detail below. A good thing about this supplement is it accurately depicts the amount of bacteria you’ll find in each serving. In this case, there are a total of 7 billion cfu in the Lactobacillus blend.
Let’s look at the Lactobacillus strains you’ll find inside:
- L. acidophilus – Mostly used for constipation, diarrhea, brain health, and heart health
- L. rhamnosus – Mostly used for constipation, diarrhea, weight loss, and brain health
- L. bulgaricus – Mostly used for diarrhea
- L. fermentum – Mostly used for heart health
- L. helveticus – Mostly used for brain health
- L. brevis – Mostly used for immune system
- L. reuteri – Mostly used for constipation and heart health.
As shown above, the Lactobacillus blend includes a healthy balance of benefits. A majority of the strains will see their best work with constipation and diarrhea, largely targeting the digestive system.
Moving on to the other blend in Daily Care Probiotic, this one contains five different strains from the Bifidobacteria genus. You won’t find as much of this bacteria as Lactobacillus, with just 3 billion cfu of Bifidobacteria included.
Let’s see what strains we’re dealing with here:
- B. breve – Mostly used for brain health
- B. lactis – Mostly used for constipation and weight loss
- B. longum – Mostly used for constipation, brain health, heart health, and immune system
- B. bifidum – Mostly used for brain health and immune system.
- B. infantis – Mostly used for brain health
Although you’ll still see a quality balance of benefits, the Bifidobacteria blend will largely target brain health and the immune system.
Inulin is the only non-probiotic ingredient listed here. In fact, it’s a prebiotic! On the ingredient label, Probulin lists a total of 100mg in their supplement.
If you don’t recall, prebiotics supply the living microorganisms in your body with food. There are three prebiotics that are known to provide health benefits — Inulin, oligofructose (FOS), and galactooligosaccharide (GOS).
Inulin is essentially a type of fiber that will effectively increase the amount of Lactobacillus and Bifidobacteria probiotics in the body. By combining this ingredient with the many probiotic strains in Daily Care Probiotic, consumers are getting double the benefit.
Dosage, Packaging, And Pricing For Probulin
When it comes to marketing probiotics, you’ll come across a lot of green and blue. With Daily Care Probiotic, that’s what you’ll get with their packaging. They don’t utilize a lot of space for making claims, other than the fact it will improve digestive balance and digestive health.
Probulin won’t tell you the cfu of each strain, but they do tell you the amount in each blend. You’ll get 7 billion cfu Lactobacillus bacteria and 3 billion cfu Bifidobacterium. The probiotics will make up 275 mg of the 375 mg total in each capsule. There’s also 100mg of Inulin added.
You’ll have two options when purchasing Daily Care Probiotic — a 30-capsule package or 60-capsule package. 30 capsules will run you $27 on their official website, while the 60-capsule option is $50 — not much of a savings for buying more.
Pros vs. Cons
When shopping for supplements, it’s important to weigh the various pros and cons that come with each product — especially since no two supplements are made equal.
In addition to that, everyone’s bacteria makeup in their body will be different. Much like your fingerprint, we all have unique levels of bacteria in our body. With that being said, everyone will react differently to the same supplement.
Let’s take a look at the pros and cons with Probulin’s Daily Care Probiotic:
- Includes both Lactobacillus and Bifidobacteria probiotic strains
- The 7 Lactobacillus strains will all improve digestive and immune system
- The 5 Bifidobacteria strains will largely target your brain health
- Improves the vital connection between your gut and brain
- 10 billion cfu in each capsule
- Inulin (prebiotic) helps maximize the effects of each probiotic strain
- Non-GMO, Gluten-Free, Wheat-Free, Dairy-Free, Soy-Free
- No Magnesium Stearate
- Shelf stable product
- Utilizes MAKTrek 3-D Delivery System
- Not expensive for a month’s supply
- Could’ve used the probiotic strain B. coagulans, which aids constipation
- There are some strains in the Saccharomyces genus that would be good to add
- A higher cfu count wouldn’t hurt
Claims vs. Reality
When we introduced this supplement at the beginning, we mentioned two major claims the company was making: a healthier digestive system and a more balanced digestive system. In order to do that, Daily Care Probiotic would have to supply your body with Lactobacillus and Bifidobacteria strains known to help gut health.
What we got was 12 strains that do just that, although some of the strains come with added benefits. The addition of Inulin helps maximize this supplement.
In the world of probiotics, reviews mean a lot. Customers have responded well to Probulin’s Daily Care Probiotic and some have even reported great results several years into using the product. There’s no doubt that this supplement can help bring your gut back to optimum health.
While Probulin Probiotic seems to be a solid choice, there are some other probiotic alternatives on the market.
Let’s take a look:
Just Thrive Probiotic
Just Thrive Probiotic is a vegan, paleo, and keto friendly dietary supplement. It is a spore-based probiotic and contains a patented strain that produces antioxidants in the digestive system. You can get Just Thrive for $49.99.
Renew Life Probiotics
Renew Life Probiotics has a range of thirty-nine different probiotic products. Their probiotic products are designed to address specific areas of concern, such as mood and stress, healthy weight, immune health, and more. Prices for Renew Life Probiotics range from the mid-teens to $59.99.
Final Verdict For Probulin
There’s not a lot to hate about Probulin Probiotic. It uses the right strains, combines them with Inulin, and is relatively affordable compared to other probiotics on the market.
If you were to increase the cfu in this blend, I would suggest adding more of the Lactobacillus strains since they target the gut more than Bifidobacteria will.
Overall, you can’t go wrong here. If you feel your stomach can use some assistance, Daily Care Probiotic is a fine choice to help you fight through the frustration it brings.
Looking for other good probiotic choices? You may enjoy our guide to the best probiotic supplements.