If you had a dollar for every whey protein supplement out there, let’s just say that you’d be pretty damn rich. After all, whey protein is most likely the most popular health supplement in existence.
So then, what makes a whey protein supplement stand out from the rest?
Well, it all comes down to ingredient quality. And in this review, we’ll take a look at a whey protein supplement called Performance Inspired Whey Protein, which is designed to be a cut above other whey supplements. Does it have the right ingredients? Does it promote the benefits you’re looking for? Is it really worth the price?
In this Performance Inspired Whey Protein review, we’re going to answer all of those questions and more so you can find out if this protein powder is the right pick. Ready? Let’s get started!
About Performance Inspired Whey Protein
Performance Inspired Whey Protein is a quality whey protein supplement made by Performance Inspired (PI) Nutrition, which was co-founded by Mark Wahlberg and Tom Dowd. PI Nutrition has made a variety of protein products, including plant-based protein, diet and energy protein, protein water, isolate whey, and more.
Performance Inspired Whey Protein comes with a full 25 grams of protein per serving and also adds in fiber and digestive enzymes for optimal digestion and to increase satiety. It is also made without any artificial ingredients or other BS, and only contains the necessary, natural ingredients for optimal health and performance.
As a result, it is designed to be better than other whey proteins out there and an effective supplement for anyone with health and fitness goals.
Performance Inspired Whey Protein Benefits
The primary benefits of Performance Inspired Whey Protein are:
- Lean muscle support and recovery
- Rapid absorption
- Improved digestive health and weight loss
- Easy mixability
Lean Muscle Support and Recovery
The high amount of branched-chain amino acids (BCAAs) in Performance Inspired Whey Protein are advertised to support lean muscle growth and recovery.
This supplement is also designed to be rapidly absorbed thanks to the digestive enzymes included, which also help to reduce bloating.
Improved Digestive Health and Weight Loss
With fiber and digestive enzymes, Performance Inspired Whey Protein is also advertised to support optimal digestion and even aid weight loss.
Finally, certain ingredients in here are designed to make this powder very easy to mix in with water or your other liquid of choice, so you don’t have to waste time getting it ready.
These are all certainly things you’d hope for from a high-quality whey protein powder. But does Performance Inspired Whey Protein really meet its expectations? Let’s find out.
Performance Inspired Whey Protein Ingredients
As mentioned, Performance Inspired Whey Protein’s formula comes with 25g of protein per serving, which is one scoop. There is also 10g of carbohydrates, 5g of fiber, and 1.5g of fat per serving.
The protein comes from their Protein Blend, which includes:
- Whey Protein Isolate
- Whey Protein Concentrate
There is also an Enzyme Blend (85mg), which consists of:
- Beet Root Extract
Protein blends are not an uncommon thing to see in the world or protein powders. You’ll find a blend in many options, from Jocko Mölk to PEScience Select Protein, and Performance Inspired Whey Protein is no exception. As we can see from the Protein Blend, there is whey protein isolate and whey protein concentrate. Both forms of whey protein are rich in essential amino acids and BCAAs, all of which are important for muscle protein synthesis and overall muscle growth and recovery.
The research is more than clear that whey protein supplementation has benefits for muscle growth and improving recovery, particularly for supporting lean muscle mass and strength gains.
The recommended dose of protein after exercise is around 0.4g/kg, which is roughly 20 to 40 grams for most individuals.
In Performance Inspired Whey Protein, we also see an Enzyme Blend, which consists of beet root extract, amylase, protease, cellulase, lactase, and lipase. You won’t find an enzyme blend in other options, like Bowmar Nutrition Protein or Naked Whey, so this is one addition that helps Performance Inspired Whey Protein stand out.
Beet root extract is a natural source of fiber, and this is likely where the 5g of fiber comes from. And it’s well-known that fiber contributes to optimal digestive health and can promote feelings of fullness, which could enhance the satiety properties of whey protein too.
All of the other ingredients in here are digestive enzymes. Amylase helps to digest carbohydrates; protease helps to digest protein; cellulase helps to digest cellulose plant fibers; lactase helps to digest lactose; and lipase helps to digest fats.
So, you can see that these digestive enzymes support the digestion of many different compounds. Of particular relevance is lactase, since the lactose in whey protein can sometimes upset people’s stomachs. And of course, protease, will aid protein digestion, which is beneficial since many fitness-minded people consume a lot of protein.
Does Performance Inspired Whey Protein Work?
Performance Inspired Whey Protein is designed to be a quality whey protein, and it overall looks like this is the case.
With 25g of protein, it provides a solid amount of protein needed to fuel workout recovery and muscle growth.
Plus, the fiber and digestive enzymes are added bonuses for digestive health and may even aid weight loss.
Finally, with ingredients like organic cane sugar, ground vanilla bean, and cocoa powder, you can tell PI Nutrition took their time to include only real, natural ingredients.
Claims vs. Reality
So, most of the claims made by PI Nutrition can stand.
After all, the whey protein in here should definitely support muscle growth and recovery. And this is complemented by digestive enzymes, such as protease and lactase, which can enhance nutrient absorption and bioavailability.
Now, the fiber and digestive enzymes may improve digestive health and weight loss, but keep in mind that the digestive enzyme blend has a low dosage, so there might not be any significant benefits for some people. And I wouldn’t expect this product to really lead to any noticeable weight loss.
Overall, Performance Inspired Whey Protein is best when used as a muscle recovery and growth supplement, with mild benefits for digestion and bioavailability.
Who is Performance Inspired Whey Protein Best For?
Performance Inspired Whey Protein can be used by anyone who is interested in building muscle and supporting workout recovery, of course as long as you’re not sensitive to whey or any of the other ingredients. And if you have trouble digesting other forms of whey protein or are worried about artificial ingredients, this whey protein is worth trying.
Is Performance Inspired Whey Protein Safe?
Like all protein supplements, there is a chance for digestive symptoms, such as upset stomach, bloating, diarrhea, and flatulence, even though these may be reduced with the digestive enzymes.
Other possible side effects include allergic reactions or sensitivities.
In other notes, Performance Inspired Whey Protein is free from artificial sweeteners, flavors, and colors. Plus, all ingredients are tested, and this product is made in a cGMP-certified facility.
Where to Buy Performance Inspired Whey Protein
You can buy Performance Inspired Whey Protein on the official PI Nutrition website at this link.
It comes in Natural Chocolate, Vanilla Bean, Strawberries and Cream, and Blueberry (seasonal) flavors.
Each container has 30 servings (30 scoops) and is usually priced at $44.99. As of right now, though, Performance Inspired Whey Protein is on sale for $35.99, saving you 20%. So, at $1.19 per serving, this is right in the mix of what most whey proteins cost and is pretty affordable, especially considering the ingredient quality.