Lumiday Review – Can This Supplement Improve Your Mood?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


It’s no secret that more and more people are suffering from anxiety or depression. While the exact intensity of these moods might vary greatly, commonplace stress seems to be the norm no matter where you look. That’s why mood enhancement supplements like Elimidrol, Onnit New Mood Supplement, and our current product that we’re reviewing Lumiday are starting to see more popularity. No one likes to feel stressed out or anxious all day, but typical solutions like a positive outlook aren’t always enough to overcome the pressures of your routine or situation.

Overview: What is Lumiday?

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Put simply, Lumiday is a mood enhancement supplement that can improve your mood and reduce your anxiety or apprehension from everyday activities. As a dedicated de-stressor, it’s designed as a way to relieve yourself of excess stress when life’s pressures become too much for comfort. Made without harmful ingredients, Lumiday has seen a lot of popularity with stay-at-home moms or those who suffer frequent anxiety or stress from regular social situations.

Advantages and Benefits of Lumiday

  • Improves your mood without synthetic hormones
  • Doesn’t overwhelm your current mood
  • Low dosage reduces the likelihood of side effects
  • Provides consistent results over time
  • 14-day trial available to try before buying
  • Minimal and very rare side effects


  • Company automatically charges you if you don’t cancel the trial
  • Expensive relative to other mood enhancement supplements
NOTE: We currently recommend Onnit New Mood over Lumiday. Here’s why

Who is the Manufacturer Behind Lumiday?

mood enhancement supplements adaptive health llc

Lumiday is currently manufactured by a company of the same name. Since they’ve only been responsible for this product, their history doesn’t have much to inform buying decisions or lend insight as to their business ethics. However, given the high amount of positive customer testimonials, it seems that they’re committed to providing an excellent supplement without lots of negative side effects.

What Ingredients are in Lumiday?

Lumiday has 12 major ingredients, which sounds like a lot but is actually a far small number than the number of ingredients in many similar supplements. In this way, Lumiday isn’t likely to cause allergic reactions in most people.

  • Vitamin B12
  • Vitamin B1
  • Vitamin B5- This vitamin is also known as pantothenic acid.
  • Vitamin B6
  • Vitamin B9- This is a known metabolism booster that can also improve your immune system.
  • Vitamin B3- Also known as Niacin.
  • L-Theanine- This antioxidant is often found in green tea, and is known to reduce stress, improve relaxation, and reduce the amount of free radical oxygen molecules in your blood.
  • 5-HTP- This mood-booster lowers agitation and anxiety. You might recognize this from depression supplements.
  • St. John’s Wort Extract- This is another mood booster, and is derived from a particular flower.
  • Rhodiola Rosea Extract
  • Ashwagandha Root- This antianxiety ingredient can also reduce fatigue or sleepiness, particularly when you become stressed out. It also boosts your dopamine levels.
Lumiday Review Supplement Facts

How Does Lumiday Work?

Lumiday’s various ingredients work to stabilize various hormones or neurotransmitters in the brain or boost hormone production to improve your happiness as a whole. For instance, L-Theanine improves GABA production deep in your brain; more GABA means that your neurotransmitters register less stress. It’s a chemical way of de-stressing your mind. Meanwhile, Ashwagandha root works to improve your dopamine levels. As the primary pleasure hormone, you’ll find yourself feeling happier overall after feeling the root’s effects.

However, it should be noted that this hormone boosting is relatively minor. Lumiday isn’t a strict hormone supplement, nor is it designed to saturate your brain with so many hormones that you become dependent on one mood or the supplement itself. Instead, Lumiday boosts your natural good moods rather than making them up by itself. As a result, Lumiday isn’t a good solution for clinical depression or anxiety, which often require much stronger medications and the advice of a doctor.

Since a bad mood can affect lots of things throughout the day, controlling your stress and anxiety is a priority for everyone, not just stay at home moms. In fact, improving your mood throughout the day can increase your productivity, lead to better social success at work or when just relaxing with family, and help you start the next day with a better outlook. Lumiday works overtime, becoming more effective as your mood improves again and again. 

Users should only take two Lumiday capsules per day with water and food. Breakfast and dinner are perfect times for consumption. While this might sound like a low dosage, this ensures that the supplement’s effective ingredients don’t overwhelm your brain and cause your mood to flip flop.

Safety and Side Effects

Since Lumiday doesn’t use harmful ingredients in its formula and is mostly comprised of vitamins or other natural extracts, users shouldn’t see any real side effects even if they take more than two pills per day. You still shouldn’t take more than two pills as your brain may become used to the benefit of Lumiday, and smaller dosages may stop providing you benefits.

Users may occasionally experience some itching or nausea as a result of Vitamin B1 consumption, but this is rare overall.

Where to Buy Lumiday

mood enhancements product Stores

Lumiday is most easily purchased on the manufacturer’s website, where you can purchase bottles of the capsules for $75. You can also find a month’s supply on Amazon for about $43. As a whole, Lumiday is a little more expensive than supplements of a similar variety.

You can also try the 14-day trial program offered by the manufacturer. This is a great way to experience the effects of Lumiday for yourself before you commit real money to a bottle. Be sure to cancel the trial if you don’t want to continue taking Lumiday, as the company will automatically charge you if you don’t manually do so.

Lumiday: Is it Worth It?

Overall, Lumiday is a great supplement if you’ve found yourself with a negative mood as the days have become shorter or as your life has become more hectic. As a mood booster, it can help your day-to-day experience be more enjoyable and give you the emotional strength to tackle life’s challenges without hijacking your brain to become dependent on high amounts of hormones or synthetic ingredients. We’d recommend it if other solutions like exercise or changing your diet don’t do much to improve your mood.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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