Kyani Sunrise Review – Is It Worth Trying?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

kyani sunrise review

There is certainly no shortage of superfood supplements these days, with many companies offering such products that claim to deliver a boatload of nutrients and enhance your health. 

After all, getting all of the nutrients you need from food can be difficult at times, which is likely why superfoods have risen in popularity. 

And in this article, we’re taking a look at a superfood supplement called Kyani Sunrise to see just how well it may work for enhancing your overall health and wellness. 

kyani sunrise

Is this supplement worth trying? Keep reading out Kyani Sunrise review to find out.

About Kyani Sunrise

Kyani Sunrise is a concentrated superfood supplement designed to be taken every morning to jumpstart your day and deliver many benefits for health and wellness. It features extracts and concentrates from 22 different powerhouse fruits, vegetables, and herbs, including wild Alaskan blueberry, pomegranate, acai berry, broccoli, and ashwagandha. Plus, it contains 10 water-soluble vitamins and over 60 minerals, all of which are designed to provide additional support for the body. 

All in all, Kyani Sunrise is supposed to be a convenient and effective way to nourish your body with antioxidants and key nutrients to give your body the daily support it needs for optimal function. 

Kyani Sunrise Benefits

There are many benefits that Kyani Sunrise is supposed to deliver, including the main benefit of antioxidant support but also:

kyani sunrise enhanced digestion
  • Cellular Support
  • Immune System Support
  • Enhanced Digestion
  • Heart Health
  • Greater Energy
  • Supports Brain and Cognitive Function
  • Better Stress Management
  • Maintains Healthy Blood Sugar Levels

And these benefits are all generally attributed to the many different superfoods in Kyani Sunrise, which deliver vitamins, minerals, antioxidants, and other phytochemicals, all designed to nourish many bodily systems. 

But how good of a superfood really is Kyani Sunrise? Read on to find out!

Kyani Sunrise Ingredients

Kyani Sunrise contains a blend of 22 superfoods as well as various vitamins, minerals, and other compounds. Let’s take a closer look at some of the blends.

kyani sunrise ingredients

Antioxidant Blend

The primary ingredient in Kyani Sunrise is the Antioxidant Blend, which is loaded with 22 different superfoods, including wild Alaskan blueberry, pomegranate, acai berry, broccoli, and ashwagandha. All in all, it’s a mixture of different berries, other fruits, vegetables, and herbs, so it delivers a wide range of plant foods. 

While these are all different foods, they all have the same general beneficial bioactive compounds, including fiber, vitamins, polyphenols, carotenoids, and minerals. 

And these substances have been confirmed to have many benefits for human health, including:

  • Antioxidant and anti-inflammatory effects
  • Obesity prevention
  • Diabetes regulation 
  • Enhanced gut function 
  • Improved heart health 
  • Better metabolic function 
  • Enhanced brain function
  • Immune support
  • And more!

One other thing to consider is that since the foods included are a wide variety of colors (e.g. blue, red, green, purple) they all provide unique compounds, which results in a very diverse nutrient profile. And the more diverse, the better! 

Vitamin C

There’s also a little bit of vitamin C in Kyani Sunrise, which is known primarily for its antioxidant effects, plus its immune-enhancing benefits. 

B-Complex Vitamins

Kyani Sunrise also has 7 out of the 8 B-Complex vitamins (only missing folate), all of which have similar roles in energy production, brain health, and cognitive function. Plus, B-Complex vitamins are vital for healthy enzyme function and overall cellular health. 

There are no standardized recommended doses but most B-complex vitamins deliver benefits when dosed to at least 100% of the daily value. 


There is also a pretty high dose of selenium in here, which is a trace mineral that also has pretty potent antioxidant and anti-inflammatory properties, while also being important for immune health and hormonal function. 

Potassium and Sodium

These two electrolytes are important for nerve conduction, muscular contractions, and overall nervous system health, but there is hardly any sodium or potassium in here.


Taurine is an amino acid that plays a number of different roles in the body, including energy metabolism, glucose and fat regulation, anti-inflammatory action, and antioxidant support. 


L-theanine is an amino acid primarily found in tea. It is most known for its ability to produce a calm focus thanks to an increase in alpha waves, GABA, and serotonin. 

Ancient Sea Salt

Sea salt is less processed than table salt and contains small amounts of many minerals, although its unlikely to add any huge health benefits. 


Inositol is a sugar that is involved in cellular signaling, especially that related to hormones, neurotransmitters, and growth factors. Some research shows it can be beneficial for mental health conditions and various metabolic disorders. 

Does Kyani Sunrise Work?

Kyani Sunrise has the potential to be a high-quality superfood, but there are also some drawbacks to consider.

On the one hand, it includes many different superfoods known for their high concentration of phytonutrients and ability to deliver many different health benefits. 

kyani sunrise pouch

Yet, they’re all included in a blend weighing only 2g, so it’s really hard to tell whether there’s enough of these ingredients in here to actually produce a positive effect. 

There really isn’t any research showing what the exact amounts of plant extracts should be, so it makes it tough to determine what effect you’ll get. 

What IS known is that all of these superfoods do have health benefits, so you certainly won’t experience any negatives from Kyani Sunrise; you just might not get any huge benefits.

Another thing to consider is that they could’ve added additional ingredients, such as probiotics and other ingredients for metabolic support. This is what many other superfoods do, such as Gundry MD’s Primal Plants

And even though there are quite a few ingredients, some products have even more superfoods than Kyani Sunrise, such as Athletic Greens and Bulletproof Greens.

Claims vs Reality

So, Kyani Sunrise is supposed to deliver antioxidant support plus many other health benefits, including those related to heart health, brain function, energy, gut health, immune support, and more. 

You definitely should get a boost in antioxidant and anti-inflammatory activity due to the Antioxidant Blend along with vitamin C, selenium, and taurine. 

But for the other benefits, you really can’t claim anything specific. 

I’d go so far as to say Kyani Sunrise will support all of those different health areas, but it might not enhance anything to a great degree, just because it’s unclear how potent this product is. 

Who is it Best For?

Now, based on some of the above statements, you may think that Kyani Sunrise isn’t really worth it. However, we do think it’s still worth looking into for anyone who has a tough time getting in nutrients and specifically wants greater antioxidant support. 

Kyani Sunrise is ideal for anyone who is looking to get some extra superfoods and antioxidants into their daily diets. We also like that the product comes in a convenient pouch. This makes it easy to take daily and easy to travel with (compared to many superfood supplements that require mixing a powder with water).

kyani sunrise user

Safety and Side Effects

There likely won’t be any major side effects with Kyani Sunrise since all of the ingredients are generally safe. But here are some possible side effects:

  • Headache and dizziness
  • Anxiety, nervousness, and insomnia
  • Nausea, upset stomach, bloating, etc. 

Kyani Sunrise is gluten-free, soy-free, nut-free, MSG-free, caffeine-free, vegan-friendly, non-GMO, and Halal-certified. However, it is processed in a facility that processes tree nut products. 

Also, Kyani Sunrise is manufactured to GMP standards. And they also use post-processing tests to confirm high-quality requirements and a Certificate of Analysis to verify the potency and purity of the product. 

Where to Buy Kyani Sunrise

You can buy Kyani Sunrise on the Kyani website at this product link

kyani sunrise website

There are 30 servings (30 pouches) per container. The regular price is $57.95, or you can subscribe to the product to lower the price to $53.95. 

So, you’ll pay $1.80 or $1.93 per serving. That price isn’t too expensive considering most superfood products cost around 2 bucks per serving, so it’s right in the normal range. 

Final Verdict

Kyani Sunrise has many different fruits, vegetables, and other superfoods known to enhance many aspects of health and wellness. That’s why, even though we don’t know the specific dosages, it’s still likely a quality supplementing worth adding alongside a high-quality and nutrient-rich diet. It can only help!

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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