As athletes, most of us are aware of the need to build power, endurance, and strength to stay competitive. This comes at a cost, though—mainly in our joints and tendons, which can wear at an accelerated rate if we’re not careful.
But along with helping you get stronger and faster, Klean Athlete is here to help you last longer with their Klean Collagen (also called Klean Collagen +C) supplement. This collagen supplement is designed to help keep your tendons and joint cartilage strong and healthy.
Does it do the trick? Let’s have a look with our Klean Collagen review!
About Klean Collagen
You may be familiar with Klean Athlete and their many other supplements, such as Klean Probiotic, so what is their Klean Collagen supplement all about? Well, all the strength and speed training in the world won’t do you much good if your tendons and joints can’t keep up, which is where Klean Athlete’s Klean Collagen comes in—or at least partially, since there are other components to healthy joints, etc. beyond collagen.
That said, collagen is a major component of your connective tissues, and therefore highly important in their health. It helps tendons strengthen in accordance with muscle growth and has a big impact on the health and mobility of your joints.
That’s why supplementing with collagen is a good idea for athletes. It can not only help reduce joint pain and strengthen tendons in the near future, but it can also help longevity as well.
And that’s important when we’re talking about body parts that get the most wear and tear!
Klean Collagen Benefits
Promotes Cartilage Regeneration
The good news about cartilage is that it can be regenerated with the right materials, which is what Klean Athlete Collagen +C provides, and does so in two ways: through collagen itself, which goes straight to work in rebuilding, and vitamin C, which helps your body generate more collagen.
This double-pronged approach provides the proteins your joints, etc., need for optimum strength and resiliency despite the abuse you wreak upon them.
Protects Connective Tissue
Collagen is the most common protein in your body, though it still needs to be replaced or regenerated for your connective tissues to stay healthy. This includes boosting levels of collagen itself, as well as helping to increase hyaluronic acid levels in the body, which in turn helps your body produce more collagen.
Supports The Body’s Healthy Collagen Production
When we think of vitamin C, we typically think of immune strength, which of course, it’s commonly known for.
But vitamin C is more than just an immune booster since, along with being a potent antioxidant and performing other functions in the body, it also helps keep your joints pain-free and mobile. It may do this by improving your body’s hyaluronic acid uptake, which in turn boosts collagen production.
Klean Collagen Ingredients
Klean Collagen includes 14g of protein, 15g of hydrolyzed collagen, and 50mg of vitamin c. We will take a closer look at these ingredients and what they provide for your health below.
Though we’re not sure why this is listed on the product’s ingredient label, we’re guessing that it’s 14 g of collagen protein as part of the 15g of hydrolyzed collagen the product contains. It is rather confusing, though, since it appears to be 14g of protein in addition to the collagen in it, which begs either a more complete explanation or a listed total of 29g of protein, including collagen.
Confused? So are we!
15g Hydrolyzed Collagen
Okay, so one thing we do know is that whether or not the product contains a total of 29g of protein, it does contain 15g of what you’re looking for in a collagen supplement—as in, collagen.
Better yet, the collagen included in Klean Athlete’s formula is hydrolyzed, which basically means it’s broken down into small particles for better uptake. This means your joints, tendons, and connective tissues all get what they need quickly to help them stay strong, full, and mobile. Additionally, you’ll find that in comparison to other supplements, at 15g Klean Collagen provides a large amount of hydrolyzed collagen. For example, Vitauthority Multi Collagen Protein only includes a 7.8g multi-source collagen complex, and Collagen Hx only includes 3,500mg hydrolyzed collagen.
50mg Vitamin C
Vitamin C isn’t just a cold and flu keeper-awayer; it’s also a powerful antioxidant that helps your body utilize hyaluronic acid, which in turn boosts collagen production. This not only helps you maintain strong joints and tendons, but your skin health relies on collagen and hyaluronic acid to stay soft, supple, and wrinkle-free.
In other words, it doesn’t just make your joints and tendons feel good; it also helps you look good!
We’d also like to extend kudos to Klean Athlete for not going with a cheap source of vitamin C, which for around 90% of all supplements means ascorbic acid synthesized from GMO corn and imported from China. Instead, Klean Athlete uses organic amla fruit extract along with other natural compounds to provide clean, highly absorbable vitamin C from a food-based source.
Does Klean Collagen Work?
You don’t need to be an athlete to benefit from collagen and vitamin C since we all age and can experience sore, aching joints and overly stressed tendons. This is especially true as we get older, when not only can the accumulation of mileage leave its mark on joint health, but your body produces less hyaluronic acid, which means less collagen uptake as well.
But along with your good diet, sleep habits, and perhaps some glucosamine and other sulfurs beneficial to your cartilage, skin, and tendons, you can enjoy pain-free movement into your later years and possibly even skip the pain of joint replacement using this supplement.
Who Is Klean Collagen Best For?
Whether or not you’re an athlete, you can benefit from pain-free, mobile joints and strong tendons. This includes gardeners, manual laborers, or anyone who is simply getting older and wants to avoid the pain, expense, and downtime of joint replacement surgery.
Since the product contains the most common protein in your body along with an essential vitamin, the only real safety issue may be in sticking with the recommended dosage since vitamin C can cause gastric upset in high amounts.
That, and some may be sensitive or allergic to some of the product’s ingredients, in which case they should avoid its use.
Claims vs. Reality
Klean Athlete claims Collagen +C can effectively relieve joint pain, tendon strength, and the longevity of connective tissues, and they have the science behind them to prove it. It can benefit both athletes and non-athletes alike and is made from all-natural ingredients from whole food sources.
And that alone is something we like!
Is Klean Collagen Safe?
Unless you have sensitivities or allergies to any of Klean Collagen’s ingredients, there is little concern for adding an essential vitamin and the most common protein in your body to your daily routine.
In fact, the product contains less than 1-gram of sugar per-dose and instead uses monk fruit to provide pleasantly sweet, low glycemic flavor, so it’s even good for anyone needing less sugar in their diet.
But, if you’re on medication, pregnant, or breastfeeding, it’s always a good idea to check with your doctor first before using this or any other supplement.
Where To Buy Klean Collagen
At around $38 for about 2/3rds of a month’s worth, Klean Athlete ain’t givin’ this stuff away. No, you can’t put a price on good health or pain-free existence, though we would like to see something in the under $1-per-day range.
Still, it is a quality product that doesn’t cut corners when it comes to bringing you collagen and vitamin C in their most absorbable forms, so despite the price, you can count on its efficacy.
Along with Klean Athlete’s website, Collagen is readily available through retailers both online and brick-and-mortar who sell quality natural supplements. This includes the big guys such as Walmart and Amazon, as well as many independents representing David to Amazon and Walmart’s Goliath.
- 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain–https://pubmed.ncbi.nlm.nih.gov/18416885/
- Daily oral consumption of hydrolyzed type 1 collagen is chondroprotective and anti-inflammatory in murine posttraumatic osteoarthritis–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383229/
- Double-blind, half-face study comparing topical vitamin C and vehicle for rejuvenation of photodamage–https://pubmed.ncbi.nlm.nih.gov/11896774/
- Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/#:~:text=Vitamin%20C%20has%20an%20essential,prolyl%20hydroxylase%20and%20lysyl%20hydroxylase.&text=These%20enzymes%20catalyze%20the%20hydroxylation,stable%20collagen%20triple-helix%20conformation