Xwerks Grow Review – Can It Really Help You Build Muscle?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Xwerks Grow Review

Protein is very important if you want to build and maintain muscle mass and strength. While our diet is usually abundant in protein because protein can be found in different types of diet plans, anyone who wants to grow their muscles like bodybuilders still needs to use protein supplements to get more protein in their diets.

Unlike other supplements, protein supplement Xwerks Grow works in a very simple way – it simply provides additional protein for your fitness needs, often to build muscles and boost muscle recovery. Still, not all protein supplements are created equal, so how do you know if Xwerks Grow is legit?

In this review, we’ll take a closer look at Xwerks Grow. We’ll discuss its benefits, ingredients, and give you our verdict on whether or not it’s truly worth the cost. Let’s see if Xwerks Grow really works!

About Xwerks Grow

Grow is a protein supplement and a product of Xwerks, a US-based supplement company that mostly sells workout supplements. Hence, their customers tend to be bodybuilders, weightlifters, CrossFit® athletes, etc.


Unlike typical supplement companies, Xwerks sells only a few types of supplements because, as mentioned above, most of their supplements are aimed at working out. Some of their supplements are protein powder, creatine supplement, pre-workout supplement, and a fish oil supplement.

Grow is proudly sourced from naturally raised, grass-fed cows. This means that the supplement is 100% and it contains no synthetic ingredients such as antibiotics and no hormones as well.

Here are some of the benefits of Grow:

  • Used for muscle growth
  • Boost muscle repair and recovery
  • Has antioxidant properties
  • It strengthens your immune system
  • No bloating and other digestive side effects
  • Has a great flavor!

Now, let’s look at the interesting part – the ingredients section or label. Here, we will find out what we are getting from the supplement. So, let’s go and find it out!

Xwerks Grow Ingredients

When I looked at Grow’s ingredient sections, I was surprised at the number of vitamins and minerals it has. Namely, Grow contains the following nutrients:

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  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Calcium
  • Iron
  • Phosphorus
  • Magnesium
  • Sodium
  • Potassium
Xwerks Grow Supplement Facts

Considering that this is a protein supplement, getting these nutrients is a big “bonus” – not to mention that it was sourced from natural, grass-fed cows. 

And of course, there’s protein – 25g for your muscle-building needs. We already know what protein does to our body, but if you want to get into a little detail of what protein is, here’s how it works.

Protein is part of the three macronutrients that our body needs – the other two are carbohydrates and fats. Each of them plays an important role in our body, so ideally, we should not lack in one of them (though not too much, too!) Protein is an essential part in making up and building our muscle tissues and several parts of our body. Aside from muscles, protein is also present in our skin, nails, bones, and organs.

For muscle-building and –repair purposes – which is what Grow is made for – protein aids in building and repairing muscles simply because protein makes up the majority of our muscles, and it helps bind muscle tissues together.

Xwerks Grow Benefits

Below are some of the amazing benefits that Xwerks Grow can provide.

1) Loaded With Nutrients

We have already noted that Xwerks Grow is loaded with nutrients, which is fairly uncommon amongst protein supplements. It has vitamins A, C, and D and has minerals like calcium, iron, and magnesium. This makes Grow a good resource of certain nutrients aside from being a protein supplement that helps you in building muscle mass and strength.

2) Has Antioxidant Properties

While it may not be a dedicated antioxidant supplement like Protandim Nrf2 Synergizer, Xwerks Grow indeed does have antioxidant properties, mostly due to its nutrients – and that is good for our body.

Antioxidants help lower or fight off chronic inflammation by fighting off free radicals in our body, one of the main causes of inflammation. Inflammation is linked to major diseases such as heart disease, diabetes, and obesity. Therefore, managing inflammation by getting antioxidants is just one way of keeping our body strong and protecting it against sickness and diseases.

3) 100% Natural

Since Xwerks Grow is sourced from naturally raised, grass-fed cows, it is therefore 100% natural – no synthetic ingredients and no additional hormones that can mess up your body.

4) Simply Effective

Finally, as a protein supplement, Xwerks Grow is effective in building muscles and boosting your recovery after your workout.

Of course, how you build muscles also mainly depends on your work ethic in your sets and your overall lifestyle. But if you really work hard in the gym and simply live healthy, Xwerks Grow can help you in your goal of building your muscle mass and strength!


Xwerks Grow Negatives

Although Grow is an amazing supplement, there are some criticisms of what we found out as well.

The first criticism against Grow is its price. Currently, the supplement is priced at $49.00, which is simply expensive compared to your average protein supplement.

However, the price can be justified considering that this is a premium product. To begin with, the product is 100% natural and sourced from naturally grass-fed cows. So, you can rest assured that you won’t get nasty ingredients or unwanted hormones out of it.

Also, Grow offers free shipping, and that can compensate for the high price.

The second criticism against growth is its mixability. This is the problem with many natural supplements – the more natural they are, the less mixable they are. However, this comes more of like a trade-off than as a con to the supplement:

It’s either you use a natural but less mixable supplement or, if you don’t mind the artificial ingredients, you can choose that instead and have a well-mixing supplement.

Is Xwerks Grow Safe?

Most protein powders, including Xwerks Grow, are mostly safe to use by the general public and often do not cause any side effects.

If any, Xwerks Grow can cause digestive side effects such as bloating and nausea if you took too much of it. However, since Xwerks Grow is easily digestible, this lessens the possibility of getting any digestive side effects.

Still, as always, take the supplement in appropriate amounts to avoid any unexpected and unwanted side effects.


Final Verdict: Xwerks Grow

So, should you try out Xwerks Grow? My final verdict is: Yes, you should check the supplement out! If you don’t mind mixability and if you don’t mind the high price, then Xwerks Grow is certainly worth checking out!

Speaking of high price, again, this all boils down to premium quality – the supplement is not only sourced from naturally raised and grass-fed cows, but it is also loaded with nutrients – which gives it its antioxidant properties – and the protein powder is simply generally effective.

In short, there’s a lot that you can get from Xwerks Grow, and in that regard, I would say that the price is reasonable. As for the mixability, again, it depends on what you want: if you don’t mind a protein powder that mixes quite badly as long as it is natural, then Xwerks Grow is the supplement for you.

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Where To Buy Xwerks Grow

If you decide to buy the Xwerks Grow and see how it will work for you! If you want to try it out, you can buy it at Xwerks’ official storeIt costs $49.00 for one or you can subscribe and save, bringing the price down to $46.55.

Additionally, right now if you use the code “XWERKS10” you can save 10% on your order here.

Xwerks Grow Website
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