Amy Myers MD Liposomal Curcumin Review – Is This Supplement Effective?

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By Callie Miller, MS, RD, LD, CPT

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

amy myers md liposomal curcumin review

Curcumin is one of the most popular supplements known today. In recent years its use has skyrocketed, reaping health benefits from reduced inflammation to improved gut health. Curcumin is a yellow chemical produced by plants belonging to the Curcuma longa species. This chemical has been shown to reduce inflammation in the body and promote overall health.

With the growing evidence behind the benefits of curcumin there are thousands of supplements available. In this article we will review the benefit of Amy Myers MD Liposomal Curcumin, which is described as the most bioavailable form of curcumin on the market. 

About Amy Myers MD Liposomal Curcumin

The creator of this supplement, Dr. Amy Myers, is the author of multiple books, including The Autoimmune Solution, The Thyroid Connection, and The Autoimmune Solution Cookbook. She is a passionate functional medicine doctor and has helped thousands of patients with autoimmune, thyroid, and digestive issues. Along with her practice, she has launched quite a few other supplements to further help patients reach their greatest health potential, many of which we have reviewed.

Other Amy Myers MD Reviews:

Amy Myers MD Liposomal Curcumin is a type of curcumin supplement that is highly absorbable. Many generic curcumin supplements have shown very little absorption rates. Liposomal Curcumin has about 5.6 times more absorption than any other curcumin supplement. The omega-9 fats from sunflower oil helps absorb the high potency curcumin in this product. Because of the presence of fat, the curcumin can be absorbed into the intestinal lining and reduce the work on your liver, making it both highly absorbable and easier to process and use in the body.

Amy Myers MD Liposomal Curcumin

Amy Myers MD Liposomal Curcumin Supplement Benefits

Reduced Inflammation

The main and most important benefit of curcumin is its work on reducing inflammation in the body. Because this is a highly absorbable curcumin supplement, it reduces the genetic expression of inflammation, enhances the ability for antioxidants to neutralize free radicals in the body, and increases the production of antioxidants that overall reduce inflammation.

Improved Gut Health

Curcumin helps with bile production, which can improve liver function, digestion, and nutrient absorption. In addition, the anti-inflammatory properties from curcumin can help reduce any inflammation of the gut lining, making it easier to digest and absorb food properly and reducing any uncomfortable GI issues, such as bloating, gas, or diarrhea.

Improved Liver Function

Amy Myers MD Liposomal Curcumin is helpful to reduce work on the liver. When the liver works to process out all things that enter the body, including supplements. High intake of supplements can sometimes cause the liver to overwork, and thus can slow down important processes in the body. This particular supplement helps the body absorb the high-dose curcumin without putting the liver into overdrive. This overall helps support the body and improve liver health.

Immune Support

When the body is in constant inflammation, it reduces the body’s immune response. By reducing inflammation, the body can improve its immunity and fight off illnesses much easier. The yellow color of curcumin, by nature, contains important flavonoids that are important for building immune cells and fighting off sickness.

Amy Myers MD Liposomal Curcumin Serving

Amy Myers MD Liposomal Curcumin Ingredients

Amy Myers MD Liposomal Curucmin’s formula includes a Liposomal Curcumin Proprietary Blend that consists of Total Curcuminoids and Omega-9 Oleic Acid.

Total Curcuminoids

The star ingredient in this product is the curcumin, listed on the label as total curcuminoids. It has 500 mg of total curcuminoids. To put this into perspective, 1 tablespoon of turmeric, a spice high in curcumin, contains about 136 milligrams of curcumin. This supplement is about 4 times stronger than 1 tablespoon of turmeric in regards to curcumin.

Omega-9 Oleic Acid

The supporting compound that sets Amy Myers MD Liposomal Curcumin apart from other basic curcumin supplements is the omega-9 fatty acid in this product. It contains 2,000 mg of omega-9 in the form of oleic acid. Omega-9 fats are monounsaturated fats that are found in plant oils, nuts, and seeds. The curcumin is surrounded by this oleic acid which helps the gut digest, absorb, and utilize the curcumin without putting additional work on the liver.

liposomal curcumin ingredients

Does the Liposomal Curcumin Supplement Work?

This product is likely to be effective. There have been some studies in regards to liposomal curcumin, specifically on its ability to reduce inflammation, acute kidney injury, cancer, and even improve wound healing. 

The most active component, curcumin, has shown many benefits on overall health and wellness. Curcumin helps with reducing the risk of cancer, weight management, arthritis, anxiety, and even high cholesterol. However, regular curcumin does not have a high absorption rate, so by adding the liposomal component it helps to reap the most health benefits without consuming large amounts of curcumin alone.

Claims vs. Reality

This product claims it improves inflammation, gut health, liver support, and immune function. The claims can be substantiated with research as discussed above, but it’s important to remember each person reacts differently to supplements. Liposomal Curcumin is helpful, but it may not completely take away the pain caused by inflammation or eliminate all issues related to your health. 

How Does Liposomal Curcumin Compare?

The Liposomal Curcumin from Dr. Amy Myers is very comparable to its competition. Popular liposomal curcumin brands include Manna, Terra Health, Mary Ruth, Seeking Health, and NuMedica. Below is a list of comparing factors.


Of the six competitors listed, Terra Health contains the most amount of curcumin per serving, reaching 550 mg. Mary Ruth is second at 520 mg with an added bonus of ginger and vitamin E (other anti-inflammatory nutrients). Dr. Amy Myers Liposomal Curcumin contains 500 mg, and Manna, Seeking Health, and NuMedica contain around 250 mg of curcumin.

Research suggests a dose of at least 200 mg per day of liposomal curcumin is beneficial to see positive changes to your health. All of these comparison products contain at least that much. 


The most expensive of the six listed is Seeking Health at $45.95. The range of liposomal curcumin supplements in general is around $31-46 for 30 servings. Dr. Amy Myers’ brand only contains 22 servings, so is actually per serving more expensive than the competition. However, it does have a higher dose of curcumin per serving, so the cost could even out with the quality of the product.


The highest rating of the six is Mary Ruth with a 5/5 rating. However, this is out of 11 reviews on their website. The next highest ratings that include 100+ ratings is both Dr. Amy Myers and Terra Health Liposomal Curcumin supplements, averaging around 4.7. The remaining competition lies somewhere around 4.5-4.6. Dr. Amy Myers’ supplement is comparatively a great option according to ratings.

Common complaints with these supplements include taste, gastrointestinal discomfort, or not seeing a change in their pain or inflammation right away.

Amy Myers MD Liposomal Curcumin Bottle

Who is Amy Myers MD Liposomal Curcumin Best For?

Amy Myers MD Liposomal Curcumin is best for people who experience daily aches and pains caused by inflammation, including arthritis or autoimmune diseases. It is also best suited for those who are dealing with autoimmune conditions, such as Hashimoto’s or rheumatoid arthritis. It is also a good supplement for anyone who doesn’t eat enough antioxidants from fruits or veggies, as it helps to support the reduction of free radicals in the body that are cancer-causing. It is also a great method for those who have issues swallowing pills because it is in a liquid form.

amy myers md liposomal curcumin

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Amy Myers MD Liposomal Curcumin

  • Formula includes Total Curcuminoids and Omega-9 Oleic Acid
  • Doctor-formulated
  • Benefits gut health, liver function, inflammation reduction, and immune support

Is Amy Myers MD Liposomal Curcumin Safe?

Amy Myers Liposomal Curcumin does not indicate whether it is third-party tested, which means the ingredients have not been verified for safety. Supplements are not regulated by the Food and Drug Administration, so many companies will hire a third party to test their supplement for safety. However, it is unclear after researching whether this product is third-party tested or not. Of note, the company does explain the ingredients in this product are “perfectly safe for most people” but encourages those who take multiple supplements or medications, or who have any health issues, to consult their physician before taking.

Potential side effects from taking this product are not clear, but a few consumers who have tried the product report potential gastrointestinal discomfort, but otherwise there are no known side effects to taking this product.

Where to Buy Amy Myers MD Liposomal Curcumin

You can purchase Amy Myers MD Liposomal Curcumin on the official Amy Myers MD website here.

liposomal curcumin website

A one-time purchase of Amy Myers MD Liposomal Curcumin will cost $34.97. They also offer a subscribe and save option that will save you 25%, bringing the price down to $29.72.

The Bottom Line: Amy Myers MD Liposomal Curcumin Review

Amy Myers MD Liposomal Curcumin is overall a beneficial supplement for inflammation and general health and wellness. The claims made can be supported by many scientific studies. Curcumin, in general, continues to be studied, especially on its effects to improve inflammation and prevent cancer. This product, in particular, is great to ensure maximal absorption of curcumin due to its high content of omega-9 fats. Overall, it is a great product to try if you have inflammation or are looking to boost your antioxidant intake.

Overall Rating:
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Callie Miller, MS, RD, LD, CPT

Callie Miller, MS, RD, LD, CPT is a Registered Dietitian and Certified Personal Trainer with eight years of experience in coaching clients to achieve weight loss, manage chronic disease, and improve sports performance. She received her Bachelor of Science in Dietetics Degree from Idaho State University, and Master of Health Science in Nutrition Degree from Western Carolina University. She has worked in multiple areas including community nutrition programming, clinical nutrition, and private practice.