Shred Her Review – Is This Natural Fat Burner Worth Buying?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Shred Her Review

There are an abundance of dieting and exercise programs out there that promise weight loss results when followed closely. But, even after restricting one’s diet and spending much time at the gym, many just see few results or none at all.

If you are experiencing the same thing and want to experience a great outcome with your weight loss journey, you may be considering adding a fat burner supplement to your daily regime.

There are many different fat burner supplements to choose from, though, so it can be challenging to find the right one. That’s why we’ve gathered up the information for you. In this review, we are going to take a look at Shred Her, a natural fat burning supplement designed for women. Can it really help you shed those pounds more effectively and faster? Let’s take a closer look at this popular fat burner with our review of Shred Her!

Shred Her by NLA

About Shred Her

According to their website, Shred Her is an all-natural fat burner scientifically formulated and dosed for females designed to rapidly promote fat loss. Shred Her utilizes the most effective and proven all-natural weight loss ingredients and in specific doses that are guaranteed to have a significant effect on your body.

This is perfect for women who desire to burn stubborn fat away and achieve their ideal body shape. For the most part, this process happens through thermogenesis. It boosts energy levels while enhancing fat metabolism. When a user takes these supplements, their body temperature increases, helping burn more calories as their body attempts to cool down.

Shred Her For Women

Its regular price is $42.99 for a one time purchase, which comes with 60 pills. The price drops quite a bit to $34.39 if you purchase it with a subscription.

Shred Her Benefits

“The special blend of natural ingredients in Shred Her helps suppress your appetite, increase fat loss, elevate your mood and energy levels.”

Shred Her helps stimulate energy levels, enabling you to exercise more extensively for long periods. Having said that, it also boosts your rate of fat burning.

Without feeling fatigued, it can either help you get through the day or your workouts because it increases your energy expenditure. Usually, when you are on a calorie-deficit diet, you tend to have less energy to exercise and it could be a hindrance on your weight loss journey. This fat-burning supplement fuels your body’s energy reserve that will give you ample energy for an intense workout.

Another benefit of this product is that it gets rid of stubborn adipose fat from around the body. and hampers fat accumulation. Thus, it averts fat building that usually is the cause of your weight gain.

It also helps you to control what and when you eat. You tend to experience hunger most of the time when you drastically decrease your food intake if you’ve had the habit of having too much food. But what Shred Her does for you with its all-natural ingredients is that it suppresses appetite, curbing your hunger cravings, therefore helping you combat overeating. Ultimately, you consume fewer calories in a day. With this, you could easily focus on following your diet. Now, you won’t be tempted to devour unhealthy snacks and high-sugar food items making you lose weight faster.

This supplement also gives you a better mood upon consumption. This is an important benefit as mood swings and short temperaments are quite common in other weight loss programs.

Shred Her works in several ways that tend to have more powerful results. It provides all-around aid to your weight loss efforts, leaving nothing unattended.

Shred Her Fat Burner

How Does Shred Her work?

“Active, all-natural ingredients in the supplement have been scientifically formulated to help users lose weight by speeding up the fat burning rate in the human body.”

For this product to work well for you, you just have to take two pills a day to torch the unwanted fat from your body. One in the morning immediately after you wake up then take the 2nd one 3-6 hours. This must be regularly done so it could take full effect.

We also suggest maintaining a healthy diet and a moderate exercise routine. The reason is that fat burning supplements are not magic pills that will instantly burn your fat away while you live an unhealthy lifestyle that persuades fat accumulation and little energy overheads in your body.

To achieve results, this should be taken alongside an appropriate diet and exercise regimen.

Shred Her Ingredients

There are many ingredients in the supplement, but all come from all-natural sources. Below are the ingredients and their benefits found in Shred Her that will help you in your weight loss journey.

Shred Her Supplement Facts

Green Coffee Bean Extract

An unroasted coffee bean that contains little caffeine. Though, it’s rich in chlorogenic acid, an antioxidant that decreases cholesterol levels in the blood and minimizes fat absorption. It’s effective in inhibiting sugar cravings and reducing belly fat.

It also acts by lowering insulin levels, improving your body’s metabolism rate. Ensuring that without adding any excess fat to your body, it burns it.

Caffeine Anhydrous

This is a dehydrated highly concentrated caffeine powder. Activity is inhibited by adenosine receptors, which usually slow down the nervous system. This means that it makes you feel more energetic and it keeps you alert while you do your workouts.

Caffeine is a stimulant that boosts your energy which can provide help in keeping your diet and exercise plans in place as well. People who had high caffeine intake resulted in a greater fat mass reduction, smaller weight circumference, and low overall weight compared to those who had low caffeine intake. This is according to a study conducted on 76 obese adults.

It also stimulates the rate of metabolism not only during exercise but also when you’re at rest. Whether you’re in the gym working out or just resting on your bed, this ingredient will help you lose extra pounds of fat.

Green Tea Extract

This one inhibits fat absorption in your body because it is rich in polyphenols known as catechins. It is a powerful antioxidant that supports your body by minimizing weight gain as less of the carbs you consume will be stored as fats. 

It also contains caffeine, a stimulant that boosts your energy levels and engages with the nervous system. On top of that, green tea boosts your metabolism which helps you lose significant weight and it also increases the level of hormones that enable cells to burn fat.

Bitter Orange

A certain ingredient found in this fruit is Citrus aurantium also known as Synephrine. It is used in many stimulant dietary supplements like fat burners and boosters.

Bitter orange, Synephrine as an extract, really helps accelerate fat loss and aids you as you go through with your diet thanks to its stimulating and stimulant properties. This is how it is utilized in the fitness community.

Thermogenesis is stimulated by its effect on the beta-3 receptors, leading to increased sweating. Attributed to the agonistic action on the beta-3 receptors is increased energy consumption that results in an increased lipolysis, which is fat loss, and increased metabolic rate.

Its goal is to improve focus, better energy supply, and blood circulation. Over a long period, a reduction of body fat is possibly achieved with nutrition-independence. The greatest benefit of bitter orange that does help with weight reduction.

Guarana Extract

Classified as a metabolic stimulant, Guarana helps burn more calories throughout the day due to its high caffeine content. It increases the amount of energy used for metabolic functions such as breathing and digestion. It also enhances weight loss and increases fat metabolism.

Aside from just burning fat, decreasing the production of proteins that contribute to the fat generation, and increasing the production of those that prevent it, it also prevents the generation of fat altogether.

Raspberry Ketones

This ingredient helps boost metabolism, reduce your appetite, and elevate the rate at which the body burns fat.


Also known as the amino acid of anxiety control and stress management, Taurine lowers cortisol and helps you sleep better. Additional help is given to your body for fat metabolism which is essential for energy production and a lean physique. It is vital to the initial phase of fat metabolism.

Ursolic Acid From Rosemary Extract

This one enhances brown fat and energy expenditure in a mouse model of diet-induced obesity while increasing skeletal muscle. Elevated strength and exercise capacity, and reduced obesity are associated with these effects.

Is Shred Her Safe?

With any other supplements that you might take, you must take in mind that excessive consumption of anything has a bad effect on your health.

Many ingredients that are found in Shred Her contain stimulants with caffeine. You could experience nausea, anxiety, high blood pressure, loss of appetite, increased heart rate, jitteriness, headaches, eye pressure, trouble sleeping when taken in excess. 

Stomach pain and constipation could also be experienced because of the green tea extract ingredient though it is usually tolerated.

Also note that even though natural, Shred Her could present side effects in some cases if its contents interact with your other medication that could cause harmful reactions. Having said that, the effectiveness of certain drugs you need to take could also be inhibited. 

Should You Give Shred Her A Try?

If you are trying to lose weight and have hit a point where you feel that it is hopeless, adding Shred Her to your day to day routine may be beneficial. Many of the ingredients in this product have been shown to speed up weight loss through their energy-related benefits. 

If you are sensitive to caffeine, then we advise choosing another product with lower or no caffeine, such as Burn Lab Pro, as Shred Her is high in caffeine content. 

Shred Her Supplement Bottle

Where To Buy Shred Her

If you want to try out Shred Her, you can do so on their website. You can also order it from Amazon here. Its regular price is $42.99 for a one time purchase, which comes with 60 pills. The price drops quite a bit to $34.39 if you purchase it with a subscription.

NLA Shred Her Website

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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