Resurge Review – Will This Supplement Help You Burn Fat While You Sleep?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Resurge Review

Ever wondered what it would be like to burn fat while you sleep? People say that it’s impossible. What a lot of us don’t realize is that we burn 250 to 340 calories when we sleep for eight hours. That’s insane! However, that won’t be enough for losing weight. It will take a great dietary supplement that will help aid in fat loss while you sleep. If that’s what you are looking for, you’re in luck. Resurge is a supplement that is designed to help you burn fat while you sleep.

While there are plenty of fat burning supplements and sleeping aids out there, like Instant Knockout for fat burning and Melatrol for sleep, what about a supplement that does both? Resurge is a supplement that will help you sleep well while burning fat in the process. It’s all part of the weight loss process.

You can do your best to lose weight with the right kind of diet and exercise, but burning calories and fat when you sleep is even better. If you are looking for a creative way to meet or even exceed your fat loss goals, then Resurge might be something worth considering. 

Resurge definitely makes a lot of bold claims. The idea of burning fat while you sleep seems preposterous to many people. Does this supplement actually deliver? Keep reading our Resurge review to find out.

Resurge Supplement

What Is Resurge?

Resurge is a dietary supplement that is made from ingredients that will not only aid in burning fat but also help you sleep. Even better, these ingredients are not harmful and won’t trigger any dangerous or severe side effects. The product uses an all-natural formula that is designed to offer great benefits with minimal downside.

You can think of Resurge as a weight loss supplement that is focused on overall well-being. Although Resurge includes fat burning ingredients, it is not a standalone fat burner like Skald or Hunter Burn

When taken on a regular basis, you should start seeing the results over time. The product is designed to help you wake up feeling great and ready to take on the day. The company claims that Resurge can help you feel more energetic, which will pay off on training days. Don’t be surprised if you decide to extend your workouts to a longer period of time because of all that energy you have.

sleeping pill resurge


Resurge Advantages

  • Helps burn fat, even when you sleep
  • Perfect for those looking to lose weight
  • Excellent as a non-habit forming sleep aid
  • Increases your overall energy levels
  • Triggers little to no side effects
  • 100 percent all-natural ingredients
  • Convenient to use
  • Made in FDA certified facilities in the US


  • Available online
  • May be pricey even for one bottle

Who Makes Resurge?

Resurge was founded by Dr. John Barban. It is the only supplement he has developed as far as we know. The supplements are not made under a parent company like most supplements on the market. Barban has had experience in the supplement industry and has also worked as a strength coach. Since he has developed Resurge for the purpose of burning fat and weight loss, he makes sure that this supplement is available to those looking to meet their fitness goals. The supplement is high-quality and made from safe, natural ingredients – the way supplements should be.

Dr. John Barban

Resurge Ingredients

Resurge uses an all-natural formula consisting of a few basic ingredients. The product’s formulation is purposefully simple to ensure that the supplement is effective and free of side effects.

Resurge contains the following ingredients:

  • Magnesium
  • Zinc
  • L-Arginine
  • L-Lysine Hydrochloride
  • Ashwagandha Root
  • L-Theanine
  • 5-HTP
  • Melatonin

Each of these ingredients is designed to help improve your sleep or help you burn fat.

Resurge Ingredients

Melatonin, 5-HTP, and l-theanine are common ingredients in sleep supplements. These ingredients can help you fall asleep faster, enter deep sleep, and wake up in a better mood. These three ingredients are well-researched and common in many sleep supplements. 

Zinc and magnesium are two minerals that have a range of benefits. These supplements are commonly paired in supplements as well (ZMA supplements). Benefits include improved sleep, improved metabolism, and increased energy. Zinc can also help boost your immune system.

L-arginine and l-lysine are amino acids with a range of benefits. These amino acids can help improve blood flow, alleviate anxiety, and improve physical performance (i.e. exercise).

Lastly, the formula contains ashwagandha, which is becoming increasingly popular in health supplements. Ashwagandha is classified as an adaptogen that can help your body regulate some of the effects of stress. Ashwagandha may be helpful for reducing blood sugar levels, reducing stress/anxiety, increasing muscle mass, reducing inflammation, and more. While this supplement is still being researched, early findings have been promising.

Overall, the Resurge ingredients are straightforward and well-researched. The company relies on natural ingredients that are common in many similar products (i.e. deep sleep support and weight loss supplements).

How Does Resurge Work?

Resurge is intended to do two things: one, help burn fat that will eventually lead to weight loss. Two, it will cure something that is known as “shallow sleeping syndrome.” So you’ll be getting a good amount of sleep while burning extra fat at the same time.

You take 4 capsules of Resurge at least a half-hour to 60 minutes before bedtime. If you want results that last, you’ll need to take Resurge for a period of 30-60 day or mores. Keep in mind that if you are unable to sleep for 7 to 8 hours at a time, you should not be taking this.

You’re probably thinking: if I need to take this before bed, how come it gives me a boost of energy? Well, a good night’s sleep really does wonders for your energy levels. Especially when you are getting it done consistently. On top of that, it will also decrease your stress levels. If you are looking for a great way to get through the day with less stress and more energy, taking Resurge the night before and getting a good night’s sleep will be key.

Resurge has plenty of ingredients that are natural and effective. Each ingredient plays a major role in making the supplement more effective.

This also includes ingredients that will help lower cortisol levels considerably. These include East Indian Ashwagandha and L-Theanine. A reduction of cortisol will help you lose weight. Because stress can really pile on and will blunt any efforts of potentially losing weight and smashing your fitness goals in the process, don’t let stress slow or a lack of sleep slow you down. You deserve a supplement that will be perfect for pre-bedtime use. The rewards throughout the day will leave you satisfied.

resurge for sleeping

Is Resurge Safe?

Resurge contains all-natural ingredients that are generally safe. There are no known side effects associated with the Resurge supplement. The product is produced in an FDA-approved facility and the company follows certified good manufacturing practices (GMP).

As with any supplement, you should consult with your physician for a recommendation that is tailored to your personal situation. If you have a known sensitivity to any of the ingredients in Resurge, you should avoid taking it.

You should also avoid taking Resurge if you cannot sleep for seven to eight hours. Resurge is designed to help you get a deeper, longer sleep. If you can only sleep for 5-6 hours (based on your schedule), you won’t be making the most of the product. Furthermore, you may wake up groggy, as the ingredients may not wear off by the time you wake up.

Where To Buy Resurge

You can purchase Resurge on the company’s official website. This is the safest place to buy Resurge and ensures that you get a legitimate product.

A 30 day supply of Resurge will run at $49. However, you can get a 90 day or a 180 day supply if you want to save money. These are available at $39 and $34 a bottle, respectively.

Every purchase is backed by a 60-day money-back guarantee. If you are unhappy with your purchase, you can get your money back, no questions asked. While we didn’t test out the money-back guarantee during our Resurge review, the company claims to be easy to reach.


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Resurge FAQ

We’ve received a handful of questions since we released our initial Resurge review. Here are the answers to the most common questions.

How long does it take to see results from Resurge?

The company recommends taking Resurge for 30-60 days to start seeing the full results. Many user reviews support this. That said, some of the ingredients should deliver immediate results. For example, l-theanine, melatonin, and 5-HTP should help you get a deeper sleep right away. 

The weight loss ingredients will take longer to work. The company’s estimate of 30-60 days is practical. Weight loss supplements don’t deliver results overnight. It should also be noted that Resurge won’t lead to drastic weight loss. If you are trying to lose a lot of weight, you can only do so through proper diet and exercise. No supplement can fully make up for a poor diet and exercise routine. If you want to make the most of the Resurge pills, you should follow a healthy diet and exercise routine.

Does Resurge have side effects?

There are no known side effects attributed to Resurge, and the ingredients are generally regarded as safe.

Will Resurge help me lose weight?

Some of the ingredients in Resurge pills can help you lose weight. Don’t expect to start melting away fat by simply taking Resurge pills. We wouldn’t classify Resurge as a standalone “weight loss supplement.” There are other supplements on the market that incorporate more ingredients designed for weight loss. That said, Resurge is all-natural and has limited side effects due to its all-natural formulation.

The ingredients in Resurge are designed to assist with weight loss, but they won’t do all of the work for you. The weight loss effects will be subtle.

How will Resurge improve my sleep?

Resurge is formulated to help users fall asleep faster and enter deep sleep. These ingredients may also improve the quality of your sleep and help you wake up energized. While ingredients like melatonin are designed to help you enter a deep sleep, ingredients like 5-HTP and l-theanine also have mood-boosting benefits.

How does Resurge compare to other supplements?

The Resurge supplement is unique in that it combines deep sleep boosting ingredients with weight regulation ingredients. There are similar products that are marketed as nighttime fat burners that will offer similar benefits. 

You can also find supplements that include only a few of the active ingredients in Resurge. For example, if deep sleep is your main priority and you are not looking for a weight loss supplement, you may prefer a simple melatonin supplement. Conversely, if you are looking for a weight loss supplement and have no need for a deep sleep supplement, you may prefer a traditional fat burner.

Resurge: Is It Worth It?

If you are looking for a supplement that will do what no other fat loss or sleep aid can do, then Resurge might be worth it. You’d be hard-pressed to find a supplement quite like this anywhere on the market. Especially when it’s able to pull double duty by helping you lose weight and get an even better quantity of sleep. Plus, you’ll wake up feeling so refreshed nothing can stop you.

If you are considering trying the Resurge supplement, we recommend starting with a single bottle so you can see how effective it is for you. If you find it is effective for you, you can stock up on multiple bottles to save money.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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