Most of us know we could be doing more for our health. Small improvements can help, but sometimes we need a full reset. In these cases, many people turn to products categorized as “detoxes” or “cleanses.”
Looking for a product that can refresh and revitalize your health? That’s exactly what the Dr. Kellyann 5-Day Cleanse and Reset Kit (also called Dr. Kellann Cleanse) aims to do.
Does this kit have the right ingredients to truly provide the benefits you’re searching for? And is it worth the price? In this Dr. Kellyann Cleanse review, we’ll answer those questions and more. By the end, you should have your final verdict for whether or not this cleanse and reset kit is worth adding to your routine.
Ready to get the answers you need? Let’s jump into this Dr. Kellyann Cleanse review!
What is the Dr. Kellyann 5-Day Cleanse and Reset Kit?
This Cleanse And Reset Kit is manufactured and produced by Dr. Kellyann, creator of the Bone Broth Revolution and popular product Dr. Kellyann Bone Broth. Dr. Kellyann’s 5-Day Cleanse and Reset Kit aims to help cleanse and reset your body by bringing the nutrients in and pushing the toxins out. The kit includes:
- 15 Lemon Sips with Dimpless (Hydration Mix)
- 5 Whey + Collagen Smoothies (Super Chocolate or Super Vanilla)
- 5 Bone Broths
- 5 Lemon Chicken Soups
- 5 Super Berry Collagen Smoothies
These products are used over a 5-day period as part of a cleansing protocol that is provided with the kit.
Dr. Kellyann Cleanse Benefits
Before we dive deeper into the ingredients of the Dr. Kellyann Cleanse And Reset Kit, let’s take a look at some of the potential benefits.
Look and Feel Younger
This product contains vitamins, minerals, nutrients, and proteins to support your body with the best nutrition that helps you to feel and look great.
Better Gut Health
Let’s face it, when our gut is healthy and functioning properly, our bodies are happy, as well as how we feel overall. This product resets the digestive system and repairs the damage that has been done by toxins. It will help to reduce bloating and gas. The amino acids and antioxidants also help repair the gut by nourishing the gut lining to help with issues like leaky gut syndrome.
Firmer, Tighter Skin
With the toxins being flushed out, all those unwanted, and I mean very unwanted, signs of aging will start to disappear. This kit is full of collagen that will help to tighten that skin and reduce those fine lines and wrinkles. The Lemon Sips included are made with a melon concentrate called “Dimpless.” This is an all-natural extract that has been shown to smooth that cellulite and shrink fat cells that are just below the skin.
This kit uses the “cleanse” method for weight loss. When the body rids itself of those unwanted toxins and stays full on the other items that this kit has to offer, then the weight should fall right off you, or so they say. The new and improved smoothies have that whey protein isolate in them that helps to build lean muscle while supporting fat loss. Collagen also provides healthy fats that will, “melt away belly fat.” Using the statement that healthy fats will burn fat, which turns out to be true. Healthy fats take longer to digest, and eating them in moderation can help aid in appetite control so that you don’t overeat. They are also essential for metabolism so that you can burn more fat. If you would like to read more about the mechanisms behind this fat-burning fat methodology, this article was a good read.
Whole Body Health
By providing the body with essential vitamins and nutrients, it will not only give you that cleanse you have been waiting for, but also keep you full, give you more energy, and help build lean muscle-building protein.
Lustrous Hair and Nails (this would make 6, but maybe it’s a bonus being new and improved?)
The antioxidants, collagen, protein, and minerals included in this kit will help to give your hair and nails a boost. Your nails will become stronger and smooth, and hair will grow thick and strong.
Whew. That was a lot. Now, I would like to take a further look at how these benefits can be achieved. If you want to make sure that this is not too good to be true, then stay with me and find out for yourself as we look at the ingredients that will help us to make sense of some of these benefits.
Dr. Kellyann 5-Day Cleanse and Reset Kit Ingredients
Instead of listing all the ingredients in the Dr. Kellyann Cleanse because there are many with the five different products in the kit, I will cover the ones of the most importance in achieving the benefits this kit has to offer.
Protein Complex (Whey Protein/Collagen Peptide)
Whey protein. This is something many of us have heard about and maybe even are tired of hearing about it. This is one of the most and best-studied supplements in the world. If you are interested in looking up any studies, you won’t find a shortage. Instead of going through them, I am going to go over the benefits of whey protein and why Dr. Kellyann would add it to her smoothies to make them new and improved. Okay, most studies show that whey protein can increase strength, gain muscle, and help lose significant amounts of body fat.
Whey protein acts as a building block for muscle growth by providing the muscles with protein and amino acids. It also releases hormones that aid in muscle growth, like insulin. So, we know that it can aid in muscle growth; now, how will it help you lose weight? Protein is a macronutrient that allows us to feel full and allow us to eat fewer calories, while maintaining muscle mass.
Collagen peptides are very beneficial to skin and hair and are easy for the body to digest. They can repair damaged skin by improving elasticity. They can also improve brittle nails, dry and damaged hair, and those pesky fine lines and wrinkles. They can also help with gut health and strengthen the immune system (as we will learn a lot of these ingredients do). Collagen peptides also have the potential to aid in weight loss and reduce body fat by helping to increase lean muscle mass. Another way it can aid in weight loss is through the feeling of being full. The peptides increase the hormone that makes us feel full and allow us to not eat as much or as often.
The prebiotic complex in the smoothies is made up of some common sources such as inulin, konjac root (we will discuss this later), and xylooligosaccharides. To some, these are just words, maybe even a made-up word at that, but in the end, they are all prebiotic sources. Prebiotics are non-digestible carbohydrates that play a huge role in maintaining gut health. They feed the gut microbes in the GI tract and improve their metabolic activity. They also help to aid in digestion, nutrient absorption, improve the immune system, and prevent the growth of harmful bacteria. These guys can live in even the most acidic places, which lets them survive most of the GI tract and digestive enzymes. Which makes them perfect for getting that full cleanse of the body.
This is like a superfood. It is full of protein, fiber, omega-3 fatty acids (fat burning fat!), some B vitamins, folate, iron, calcium, and a few other minerals. Flaxseed contains both soluble and insoluble fibers. The fiber is fermented in the large intestine and bulks up the stool to result in regular bowel movements. With it being high in protein, it is a great alternative for those who prefer a vegetarian or vegan diet. They allow the gut to remain full, just like protein. By allowing you to feel fuller for longer, it can help with weight loss. A randomized crossover study showed that those individuals who received the flaxseed supplement of 2.5 grams had overall decreased feelings of appetite and hunger.
Again, this is another ingredient that is full of vitamins and nutrients that the body needs to thrive. Another reason why I added it to this list to go over is that it may improve digestive health. One cup of beetroot contains 3.4 grams of fiber. Fiber goes to the colon and feeds the healthy gut bacteria, and can help promote digestive health, keep you regular, and prevent digestive diseases.
Spirulina is also thought to be a superfood. This is a supplement that gives many products its blue color due to the phycocyanin. And while the Dr. Kellyann 5-Day Cleanse and Reset Kit may not be a dedicated Spirulina supplement like that of Zhou Spirulina, it’s no wonder this ingredient is included as Spirulina can act as an immune booster and assist with gut health. Keeping in line with the “detox” that this kit advertises. The way that it can boost the immune system is to increase antibody production and the proteins that fight infections. A study on mice had shown that taking spirulina supplements preserves the healthy bacteria in the gut. Another study on dogs showed that there was a significant increase in the stability of the gut microbiota in those dogs that consumed Spirulina. Yes, these are animal studies, and more human studies need to be done to fully understand what kind of benefits that Spirulina can offer.
I have to say I enjoy chia seeds, and I love a good chia seed pudding! These little seeds are high in several vitamins and minerals that include, manganese (growth and metabolism), phosphorus, selenium (antioxidant), iron, magnesium, and calcium. These little babies can also help with weight loss. These are full of fiber and protein that have the potential to benefit individuals who want to lose weight. These seeds are mostly soluble fiber, which means that they absorb water, turn into a gel-like substance, and expand in the stomach. This helps make you feel full after a meal and not want to grab all those snacks in between.
There is some mixed research. One study showed that participants who consumed 7 grams of chia seeds in yogurt had increased fullness and reduced food intake than those who ate plain yogurt. Another study showed that overweight individuals who consumed 50 grams of chia seed supplements a day had no effect on weight loss. Chia seeds also contain healthy fats called omega-3 fatty acids. These are part of the ingredients that will help you lose that unwanted fat by consuming healthy fats.
Grass-Fed Bovine Hydrolyzed Collagen
Bovine collagen is made up of type I and III collagen. Type I collagen is the collagen that helps with wrinkles, improves hydration, and maintains skin elasticity. Type III collagen works with type I collagen to help with gut immunity and improve elasticity and hydration in the skin. Now don’t freak out, but it does come from cows, so this is not a vegan/vegetarian supplement. The collagen in our skin is mostly made up of type I and III collagen. I am going to go back to another animal study, this time one done on mice. It showed that mice that were given a bovine collagen supplement had improved skin health by changing the quality and quantity of the collagen in the skin for the better.
Reishi Mushroom Powder
Reishi mushroom powder has several health benefits. One way that this can help to “detox” the body is through the benefits it provides to the immune response. Some studies have shown that reishi can increase the number of white blood cells in the body as well as increase the activity of white blood cells that are called natural killer cells. However, more research is needed to determine how much of a benefit reishi can provide to healthy and unhealthy individuals.
This mushroom powder also has antioxidant properties, much like most of the other ingredients in the 5-day cleanse kit. The appropriate dose can vary. When eating the mushroom, a recommended dose would be 25-100 grams. When using a powder form, the recommended dose would be 10 times the amount than from just eating the mushroom, which is a lot of powder.
This fiber comes from the konjac root and is also known as glucomannan. It is known for being a dietary supplement for weight loss. Weight loss is one of the many benefits of this 5-day cleanse, and here is how this fiber from the konjac root can help. As stated, fiber makes you feel full and feel full longer. Again, this makes those cravings almost non-existent and makes it easier to lose weight. It also expands the stomach to keep that full feeling. In a study that added glucomannan fiber to a healthy 1,200 calorie diet, showed that there was more weight loss than those on the same diet and taking a placebo.
This is a commonly used medicinal plant that I have noticed is gaining more popularity. Most individuals take Elderberry supplements, such as Essential Elements Elderberry Gummies, to help with cold and flu symptoms; however, it has the potential for more benefits. Elderberries are high in nutrients like vitamin C, dietary fiber, flavonols, phenolic acids, and anthocyanins. This can act as an antioxidant in the body and help fight off free radicals. It can also increase the number of white blood cells in the body to support immune defense.
Medium Chain Triglycerides (MCT
Medium Chain Triglycerides (MCT) are thought to decrease food intake by increasing the hormone that makes us feel full. This is a common theme in most of the food items in this kit; sign me up! When we feel full, then we don’t eat as much, which has the potential to lead to weight loss. In a randomized crossover study on overweight men showed a reduced food intake when taking MCTs compared to coconut oil. MCT’s also have antimicrobial properties. They help the gut to optimize the growth of good bacteria and support the gut lining.
Our skin loses 70-75% of its collagen as we age. It also becomes dry, loses elasticity, and it gains those fine lines and wrinkles. Hydrolyzed collagen hydrates the skin, improves elasticity, and decreases fine lines and wrinkles. In a study on 120 individuals either getting a hydrolyzed collagen or placebo supplement of 50mL, individuals had stronger and thicker skin, increased elasticity, and increased hydration in their skin. Another 8-week study on 114 females showed a significant decrease in eye wrinkles when taking a collagen supplement than those taking the placebo.
Apple Cider Vinegar
Apple cider vinegar is also included in the ingredient list. This can also aid in weight loss. A study done on obese individuals showed that 1-2 tablespoons of apple cider vinegar had a decrease in belly fat, along with weight loss.
Melon Juice Concentrate
The melon juice concentrate is used to reduce cellulite and shrink those fat cells that are located right below the skin. It is also high in superoxide dismutase (SOD), that has antioxidant and anti-inflammatory effects. In a study on 41 healthy women, who used the Dimpless melon juice concentrate for 28 days showed a significant reduction in cellulite on the thigh. It accomplished this through fibrosis resorption and lipolysis simulation (metabolism of fat) to fix those “dimples” on your skin. SOD is also the body’s defense against free radical damage.
When I think of lemon, I think of lemon water, and that can help to detox your body; well, everyone says that it can. When I go to the local fresh juice shop, or most health eateries, I bet you can find something with lemon that either advertises a detox or cleanse for the body. I found an interesting article that says these so-called, “lemon water cleanses”, are false. The body does its own cleanse and removes the toxins that build up through the gastrointestinal tract. One benefit that adding lemon can do is take plain water and turn it into something you want to drink. Spice up that water instead of keeping it plain. Another benefit is that lemon adds vitamin C, antioxidants, and potassium. While the lemon water is usually advertised as a cleanse, or detox, your body can do its thing naturally and just add that lemon for an added boost of flavor, but you can be the judge.
The rest of the ingredients in the kit are dark green and red/orange vegetables/fruits, citrus fruits, dark berries. These vegetables are full of vitamins and minerals that help the body out in many ways, from antioxidant effects to improving gut health and immunity. For a full list of ingredients, click here.
Does the Dr. Kellyann Cleanse Work?
The Dr. Kellyann 5-Day Cleanse And Reset Kit is likely to work, to some extent. The ingredients in the items that are to be consumed daily are very beneficial and are shown to work. Especially, the collagen, fruit/vegetables, whey protein, and some other ingredients that were previously mentioned. It seems that skin health, improved gut health, and overall body health can be achieved through this kit.
Claims vs. Reality
Okay, so we have established that this product can work. However, the way that it says it will cleanse the body by ridding it of toxins, and the fat will fall right off just sounds a little fishy to me. First, the body does cleanse itself, which is one of the many great things that it already does. There are many ingredients in there to help fight off hunger which can contribute to weight loss, but it seems a little farfetched to say it is because the “toxins” are removed from your body. Could the way the claims are worded be worded a little better, yes, but then again, they are catchy and will reach an audience. They also don’t specify how long it will take to melt this fat off, they make it sound like it will happen right away, but we know it does take time. Also, there is no guarantee that it will be belly fat that melts off right away. The types of foods you eat and having a balanced diet along with regular exercise, helps to reduce fat. Other than the wording of this statement, I think that the reality is real that this kit can help accomplish a full-body overhaul.
Who is the Dr. Kellyann Cleanse Best For?
This kit seems like it would work for anyone who would like to give their bodies an antioxidant burst that will help with gut and skin health. They advertise this as a cleanse and reset, so if anyone is looking to jumpstart their health, these items would be for them. Keep in mind, though, this is only for five days. To maintain this, one would need to continue to consume similar foods instead of just using this as a once-a-month cleanse.
Is the Dr. Kellyann 5-Day Cleanse and Reset Kit Safe?
The Dr. Kellyann Cleanse is generally safe. The ingredients that are included in general do not cause many adverse side effects, and if there are, they are very mild. This product contains a lot of fiber throughout the day, which in large amounts can cause upset stomach, bloating, and even nausea. If you are unsure about this product, you can always go to your healthcare provider to ensure this is the right thing for you. It is also suggested that if you are pregnant or breastfeeding, to consult with your doctor before beginning.
Where to Buy the Dr. Kellyann 5-Day Cleanse and Reset Kit
The Dr. Kellyann Cleanse can be purchased right here through Dr. Kellyann’s official website.
The Dr. Kellyann 5-Day Cleanse And Reset Kit is available in two flavors, chocolate and vanilla. It is normally priced at $279.00 but is currently on sale for $219.00, meaning you’ll save almost 22% off your order. Additionally, Dr. Kellyann also offers a subscribe and save option. So, if you really like this Cleanse And Reset Kit, you can choose to subscribe to recurring delivery, which will save you an additional 10%, bringing the price down to $197.10.
This may seem a little costly, especially since there are some bone broths and soups in there that could possibly be purchased at a cheaper price. You could also purchase a container of whey protein or collagen for roughly $25-$30 dollars and get more than 5 servings out of it. However, it’s important to remember that if you are looking for convenience and are always on the go, the Dr. Kellyann Cleanse Kit makes it easy so that your meals are already planned out and easy to have.
FAQ: Dr. Kellyann Cleanse Review
Do the contents of this kit need to be consumed in a certain order?
Yes, the recommendation for the Dr. Kellyann 5-Day Cleanse And Reset meals is as follows:
- Refresh with a Lemon Sip first thing in the morning; two more are given to add in throughout the day
- Revitalize with a Super Chocolate or Vanilla Smoothie for breakfast
- Rejuvenate with Bone Broth for lunch
- Reset with a Super Berry Smoothie for a midday snack
- Restore with some Lemon Chicken Soup for dinner.
How long and often do I need to use the Dr. Kellyann 5-Day Cleanse And Reset Kit?
Dr. Kellyann recommends using the Cleanse And Reset Kit once a month and for weight loss, it should be repeated every other week.
Is the Dr. Kellyann Cleanse gluten-free?
Yes! All the products within the Dr. Kellyann 5-Day Cleanse And Reset Kit are gluten-free, non-GMO, paleo-friendly, and soy-free.
- What is the Dr. Kellyann 5-Day Cleanse and Reset Kit?
- Dr. Kellyann Cleanse Benefits
- Dr. Kellyann 5-Day Cleanse and Reset Kit Ingredients
- Does the Dr. Kellyann Cleanse Work?
- Claims vs. Reality
- Who is the Dr. Kellyann Cleanse Best For?
- Is the Dr. Kellyann 5-Day Cleanse and Reset Kit Safe?
- Where to Buy the Dr. Kellyann 5-Day Cleanse and Reset Kit
- FAQ: Dr. Kellyann Cleanse Review