Dr. Kellyann Cleanse is a 5-day body reset package designed to help eliminate waste, clean out the gut, revitalize the body, and jump-start metabolism.
Most of us know we could be doing more for our health. Small improvements can help, but sometimes we need a full reset. In these cases, many people turn to products categorized as “detoxes” or “cleanses.” The Dr. Kellyann 5-Day Cleanse and Reset Kit (also called Dr. Kellyann Cleanse) aims to refresh and revitalize your health and get your body on a healthier track.
Does this kit have the right ingredients to provide indeed the benefits you’re searching for? And is it worth the price? In this Dr. Kellyann Cleanse review, we’ll answer those questions and more. We will discuss Dr. Kellyann Cleanse’s ingredients, benefits, safety, and more. By the end, you should have your final verdict on whether or not this cleanse and reset kit is worth adding to your routine.
Ready to get the answers you need? Let’s jump into this Dr. Kellyann Cleanse review!
About Dr. Kellyann Cleanse
This Cleanse And Reset Kit is manufactured and produced by Dr. Kellyann, creator of the Bone Broth Revolution and popular products like Dr. Kellyann Bone Broth and BellaBiotics. Dr. Kellyann’s 5-Day Cleanse and Reset Kit aims to help cleanse and reset your body by bringing the nutrients in and pushing the toxins out. The kit includes the following:
- 15 Lemon Sips
- 5 Super Chocolate Smoothies -OR- 5 Super Vanilla Smoothies with Whey + Collagen
- 5 Bone Broths
- 5 Lemon Chicken Soups
- 5 Super Berry Collagen Smoothies
These products are used over five days as part of a cleansing protocol provided with the kit.
Dr. Kellyann Cleanse Benefits
Before we dive deeper into the Dr. Kellyann Cleanse And Reset Kit’s ingredients, let’s look at some of the potential benefits.
Look and Feel Younger
This product contains vitamins, minerals, nutrients, and proteins to support your body with the best nutrition that helps you to feel and look great.
Better Gut Health
Let’s face it; when our gut is healthy and functioning correctly, our bodies are happy, and we feel better overall. This product resets the digestive system and repairs the damage that toxins have done. It will help to reduce bloating and gas. The amino acids and antioxidants also help improve the gut by nourishing the gut lining to help with issues like leaky gut syndrome.
Firmer, Tighter Skin
With the toxins being flushed out, all those unwanted, and I mean very unwanted, signs of aging will start to disappear. This kit is full of collagen that will help to tighten that skin and reduce those fine lines and wrinkles. The Lemon Sips included are made with a melon concentrate called “SOD B®.” This is an all-natural extract that has been shown to smooth that cellulite and shrink fat cells that are just below the skin.
This kit uses the “cleanse” method for weight loss. When the body rids itself of those unwanted toxins and stays full on the other items that this kit offers, then the weight should fall right off you, or so they say.
The new and improved smoothies have that whey protein isolate that helps build lean muscle while supporting fat loss. Collagen also provides healthy fats that will “melt away belly fat.” Going by the statement that healthy fats help burn fat, this claim may be valid.
Healthy fats take longer to digest, and eating them in moderation can help control your appetite so you don’t overeat. They are also essential for metabolism so that you can burn more fat. This article is a good read if you would like to read more about the mechanisms behind this fat-burning.
Whole Body Health
By providing the body with essential vitamins and nutrients, Dr. Kellyann Cleanse gives you that cleanse you have been waiting for, keeps you full, gives you more energy, and helps build lean muscle mass.
Dr. Kellyann Cleanse Ingredients
Instead of listing all the ingredients in the Dr. Kellyann Cleanse because there are many with the five different products in the kit, we will cover the most important ones that help achieve the benefits this kit offers.
Protein Complex (Whey Protein/Collagen Peptide)
Whey protein is something many of us have heard about and maybe even are tired of hearing about. It is one of the most and best-studied supplements in the world. Most studies show that whey protein can increase strength, gain muscle, and help lose significant body fat.
Whey protein is a building block for muscle growth by providing the muscles with protein and amino acids. It also releases hormones that aid in muscle growth, like insulin. So, we know that it can aid in muscle growth, but how will it help you lose weight? Protein is a macronutrient that allows us to feel full and will enable us to eat fewer calories while maintaining muscle mass.
Collagen peptides are very beneficial to skin and hair and are easy for the body to digest. They can repair damaged skin by improving elasticity. They can also improve brittle nails, dry and damaged hair, and those pesky fine lines and wrinkles. They can also help with gut health and strengthen the immune system (as we will learn many of these ingredients do).
Collagen peptides also have the potential to aid in weight loss and reduce body fat by helping to increase lean muscle mass. The peptides also increase the feeling of fullness and help curb cravings.
The prebiotic complex in the smoothies comprises some common sources such as inulin, konjac root (we will discuss this later), and xylooligosaccharides.
Prebiotics are non-digestible carbohydrates that play a huge role in maintaining gut health. They feed the gut microbes in the GI tract and improve their metabolic activity. They also aid digestion and nutrient absorption, improve the immune system, and prevent the growth of harmful bacteria.
Flaxseed contains protein, fiber, omega-3 fatty acids (fat-burning fat), some B vitamins, folate, iron, calcium, and a few other minerals. It contains both soluble and insoluble fibers. The fiber is fermented in the large intestine and bulks up the stool to result in more regular bowel movements.
As it is high in protein, it is a great alternative for those who prefer a vegetarian or vegan diet. It also allows you to feel fuller for longer and can help with weight loss. A randomized crossover study showed that those individuals who received the flaxseed supplement of 2.5 grams had overall decreased feelings of appetite and hunger.
This is another ingredient full of vitamins and nutrients the body needs to thrive. One cup of beetroot contains 3.4 grams of fiber. Fiber goes to the colon and feeds the healthy gut bacteria, and it can help promote digestive health, keep you regular, and prevent digestive diseases.
Spirulina is also thought to be a superfood. This supplement gives many products its blue color due to the phycocyanin. And while the Dr. Kellyann 5-Day Cleanse and Reset Kit may not be a dedicated Spirulina supplement like that of Zhou Spirulina, it’s no wonder this ingredient is included as Spirulina can act as an immune booster and assist with gut health.
Spirulina can boost the immune system by increasing antibody production and the proteins that fight infections. A study on mice showed that taking spirulina supplements preserves the healthy bacteria in the gut. Another study on dogs showed that there was a significant increase in the stability of the gut microbiota in those dogs that consumed Spirulina. Albeit, these are animal studies, and more human studies need to be done to understand what kind of benefits Spirulina can offer fully.
These little seeds are high in vitamins and minerals, including manganese (for growth and metabolism), phosphorus, selenium (antioxidant), iron, magnesium, and calcium. These babies can also help with weight loss. They are full of fiber and protein that have the potential to benefit individuals who want to lose weight.
Chia seeds are primarily soluble fiber, which means they absorb water, become a gel-like substance, and expand in the stomach. This helps make you feel full after a meal and not want to grab all those snacks in between.
There is some mixed research regarding chia seeds. One study showed that participants who consumed 7 grams of chia seeds in yogurt had increased fullness and reduced food intake than those who ate plain yogurt. Another study showed that overweight individuals who consumed 50 grams of chia seed supplements a day did not affect weight loss; however, we’re not sure that this could be compared directly to the previously mentioned study as they took chia seed supplements and not the chia seeds themselves.
Chia seeds also contain healthy fats called omega-3 fatty acids. These are part of the ingredients that will help you lose that unwanted fat by consuming healthy fats.
Grass-Fed Bovine Hydrolyzed Collagen
Bovine collagen contains types I and III collagen. Type I collagen is the collagen that helps with wrinkles, improves hydration, and maintains skin elasticity. Type III collagen works with type I collagen to help with gut immunity and improve elasticity and hydration in the skin.
Now don’t freak out, but it does come from cows, so this is not a vegan/vegetarian supplement. The collagen in our skin is mostly type I and III collagen, so taking Dr. Kellyann Cleanse should help build better skin and improve skin health.
Reishi Mushroom Powder
Reishi mushroom powder has several health benefits. Some studies have shown that reishi can increase the number of white blood cells in the body and increase the activity of specific white blood cells, natural killer cells. However, more research is needed to determine how much of a benefit reishi can provide to individuals.
This mushroom powder also has antioxidant properties, much like most of the other ingredients in the 5-day cleanse kit. The appropriate dose can vary. When eating the mushroom, a recommended amount would be 25-100 grams. When using a powder form, the recommended dose would be ten times more than from eating the mushroom, which is a lot of powder.
Dr. Kellyann Cleanse also includes fiber from konjac root, known as glucomannan. It is known for being a dietary supplement for weight loss. As stated earlier, fiber makes you feel full and stay longer between meals. This makes those cravings almost non-existent and makes it easier to lose weight.
A study that added glucomannan fiber to a healthy 1,200-calorie diet showed that there was more weight loss than those on the same diet and taking a placebo.
This is a commonly used medicinal plant that is gaining more popularity. Most individuals take Elderberry supplements, such as Essential Elements Elderberry Gummies, to help with cold and flu symptoms; however, it has the potential for more benefits.
Elderberries are high in vitamin C, dietary fiber, flavonols, phenolic acids, and anthocyanins. Many of these substances act as antioxidants and help fight off free radicals. They can also increase the number of white blood cells in the body to support immune defense.
Medium Chain Triglycerides (MCT)
Medium Chain Triglycerides (MCT) are thought to decrease food intake by increasing the hormones that make us feel full, Leptin and Peptide YY; however, this is yet to be confirmed by proper research. MCTs also have antimicrobial properties. They help the gut to optimize the growth of good bacteria and support the gut lining.
Our skin loses 70-75% of its collagen as we age. It also becomes dry, loses elasticity, and gains fine lines and wrinkles. Hydrolyzed collagen hydrates the skin, improves elasticity, and decreases fine lines and wrinkles.
In a study on 120 individuals either getting 50ml of hydrolyzed collagen or a placebo supplement, those taking the collagen supplement reported stronger and thicker skin, increased elasticity, and increased hydration in their skin. Another 8-week study on 114 females showed a significant decrease in eye wrinkles when taking a collagen supplement than those taking the placebo.
Apple Cider Vinegar
Apple cider vinegar has been touted as a weight loss aid and is also reported to improve gut and skin health.
Melon Juice Concentrate
The melon juice concentrate in Dr. Kellyann Cleanse is claimed to target cellulite and shrink those fat cells that are located right below the skin. This is accomplished through fibrosis resorption and lipolysis simulation (metabolism of fat).
Melon Juice Concentrate is also high in superoxide dismutase (SOD), which has antioxidant and anti-inflammatory effects and supports the body’s defense against free radical damage.
Lemons are rich in vitamin C, antioxidants, and potassium. While lemon water is usually advertised as a cleanse or detox, your body can do its thing naturally, but you can add lemon to your water for an added boost of flavor and vitamin C.
The rest of the ingredients in Dr. Kellyann Cleanse are dark green and red/orange vegetables/fruits, citrus fruits, and dark berries. These vegetables are full of vitamins and minerals that help the body out in many ways, from antioxidant effects to improving gut health and immunity.
Does Dr. Kellyann Cleanse Work?
The Dr. Kellyann 5-Day Cleanse And Reset Kit will likely work. The ingredients in the items that are to be consumed daily are very beneficial and are shown to work, primarily collagen, fruit/vegetables, whey protein, and some other ingredients that were previously mentioned. It also seems that skin health, improved gut health, and overall body health can be achieved through this kit.
Claims vs. Reality
Okay, so we have established that this product can work. However, the way that it says it will cleanse the body by ridding it of toxins and the fat will fall right off sounds a little fishy. The body does cleanse itself, which is one of the many great things that it already does.
There are many ingredients in there to help fight off hunger which can contribute to weight loss, but it seems a little farfetched to say it is because the “toxins” are removed from your body. Could the claims be worded better? Yes, but they are catchy and will reach an audience.
They also don’t specify how long it will take to melt this fat off, they make it sound like it will happen right away, but we know it does take time. Also, there is no guarantee that it will be belly fat that melts off right away. The types of foods you eat and having a balanced diet, along with regular exercise, help to reduce fat. Other than the wording of this statement, the reality is that this kit can help accomplish a full-body overhaul.
Who is Dr. Kellyann Cleanse Best For?
This kit seems like it would work for anyone who wants to give their bodies an antioxidant burst to help with gut and skin health. They advertise this as a cleanse and reset, so if anyone is looking to jumpstart their health, these items would be for them. Keep in mind that this is only for five days. To maintain this, one would need to continue to consume similar foods instead of just using this as a once-a-month cleanse.
Dr. Kellyann Cleanse Safety
The ingredients in Dr. Kellyann Cleanse are generally safe and do not cause many adverse side effects. If any, they are very mild. This product contains a lot of fiber, which in large amounts can cause upset stomach, bloating, and even nausea.
If you need clarification on this product, you can always go to your healthcare provider to ensure it is right for you. It is also suggested that if you are pregnant or breastfeeding, you consult your doctor before beginning.
Where to Buy Dr. Kellyann Cleanse
The Dr. Kellyann Cleanse can be purchased right here through Dr. Kellyann’s official website.
Dr. Kellyann 5-Day Cleanse And Reset Kit is available in two flavors for the smoothie, chocolate and vanilla. It is usually priced at $310.00 but is currently on sale for $230.00, meaning you’ll save a lot off your order.
Additionally, Dr. Kellyann also offers a subscribe and save option. So, if you really like this Cleanse And Reset Kit, you can subscribe to recurring delivery, which will save you an additional 10%, bringing the price down to $207.
This may seem a little costly, especially since some bone broths and soups could be purchased at a lower price. You could also buy a container of whey protein or collagen for roughly 25-30 dollars and get more than five servings out of it. However, it’s important to remember that if you are looking for convenience and are always on the go, the Dr. Kellyann Cleanse Kit makes it easy so that your meals are already planned out and easy to have.
FAQ: Dr. Kellyann Cleanse Review
Do the contents of this kit need to be consumed in a particular order?
Yes, the recommendation for the Dr. Kellyann 5-Day Cleanse And Reset meals is as follows:
- Refresh with a Lemon Sip first thing in the morning; two more are given to add in throughout the day
- Revitalize with a Super Chocolate or Vanilla Smoothie for breakfast
- Rejuvenate with Bone Broth for lunch
- Reset with a Super Berry Smoothie for a midday snack
- Restore with some Lemon Chicken Soup for dinner.
How long and often do I need to use the Dr. Kellyann 5-Day Cleanse And Reset Kit?
Dr. Kellyann recommends using the Cleanse And Reset Kit once a month, and for weight loss, it should be repeated every other week.
Is the Dr. Kellyann Cleanse gluten-free?
Yes! All the Dr. Kellyann 5-Day Cleanse And Reset Kit products are gluten-free, non-GMO, paleo-friendly, and soy-free.