One word that has been on people’s minds lately it keto. Keto diets are a relatively new diet trend that is promoted to burn fat more efficiently than other types of diets. Keto diets involve restricting your carbohydrate intake to induce a state of ketogenesis—a state in which your body produces ketones by breaking down fatty acids. Putting your body in a state of ketogenesis forces it to burn fat as a fuel, which is why keto diets are good for losing weight from fat.
One problem many people have with keto diets is that they are hard to stick to. It takes a few weeks for your body to get in the habit of directly burning fats for energy. Once you start restricting carbohydrate intake, your body lacks a source of energy until it trained to start burning fats. As such, many people who attempt keto diets give up because they feel fatigued and tired at the offset.
That’s where KetoLogic KetoMeals come in. KetoLogic KetoMeal meal replacement shakes are designed to promote ketogenesis while keeping your energy levels high. Just add the powder to a glass of water, stir, and you have a full meal in a cup with the ideal ratio of macronutrients for a keto diet.
Today, we are going to cover KetoLogic KetoMeal replacement shakes and answer some important questions: Do they work? What are they made of? Where can I find them?
What Is KetoLogic KetoMeal?
KetoLogic KetoMeal meal replacement shakes are designed to promote ketogenesis and provide your body with the optimal blend of macronutrients. The supplement comes in a powder form that you add with some liquid such as water, coffee, or milk. KetoMeal is a high/fat/low-carb mixture that is supposed to be taken 1 or 2 times a day, depending on your weight loss goals.
First, though, let’s talk a bit about keto diets in general; mainly: Do they actually work or are they just the latest diet fad that will fade away? The general consensus among medical professionals seems to be that keto diets are effective and safe for short-term to mid-term weight loss, but it is not clear how effective or safe it is in the long term. The weight loss seen from keto diets is likely due to the compounding effects of reduced carb intake, reduced levels of ghrelin (the hunger hormone), and lower calorie intake in general, along with ketogenesis in the body.
KetoMeal meal replacement shakes help promote weight loss by giving your body a source of fats to burn, vitamins and minerals that promote ketogenesis, and electrolytes to keep your energy levels high. We should be clear here, KetoMeal meal replacement shakes are not a magic weight loss supplement. You still have to put in the work and stick to the diet. But, it can make the results more effective and keep energy levels high so you are not lethargic.
There are a lot of keto meal replacement shakes out there so what makes KetoMeal so special? Let’s talk about the advantages and disadvantages of KetoMeal meal replacement shakes.
- Fat/carbohydrate ratio is 70/30, widely agreed to be the optimal ratio for keto diets
- Easy to prepare. Mixes with water in just 15 seconds
- Perfect for breakfast or meals on the go
- Taste pretty good for a meal replacement shake
- Smoothe when mixed, No grit or chunks
- Relatively pricey
- Can have a strange aftertaste
- Some people just don’t like meal replacement shakes and would rather do keto au naturale
- Protein can cause an upset stomach if you are not used to it
Who Makes KetoMeal?
KetoMeal meal replacement shakes are made by KetoLogic.Founded by Mike McCandless and run by current CEO Mike Hockenberry, KetoLogic specializes in keto diet supplements, meal replacement shakes and guides on how to properly stick to a keto diet. Their company philosophy is mission-driven and focused on bringing products to people to help them live happier, healthier, and more fulfilling lives.
KetoLogic KetoMeal meal replacement shakes contain:
- Whey protein
- Vitamin A
- Coconut oil
- Natural flavorings
KetMeal’s primary ingredients are its blend of proteins, fats, and carbohydrates. Whey protein provides the bulk of protein while the coconut oil extract contains a blend of saturated and unsaturated fats. Biotin is an important molecule that helps your body produce energy and it works to stimulate the production of ketone bodies. KetoMeal also contains several vitamins and minerals such as vitamin A, zinc, calcium, and potassium, that keto diets may be lacking in.
Since it does contain whey and dairy, it is not recommended for vegans or those with dairy allergies.
How Does KetoMeal Work?
KetoMeal works in two major ways: it provides the optimal blend of proteins, fats, and carbs for keto diets and also gives you energy so you don’t feel tired and lethargic. Biotin in the supplement stimulates the breakdown of fatty acids for energy and the production of ketone bodies.
In other words, KetoMeal meal replacement shakes are not some fancy new drug or chemical, they are just using what we already know about the body and ketogenesis to help people lose fat. We should clarify again, KetoMeal is not a miracle weight loss product. You still need to stick to the keto diet and supplement it with exercise. However, KetoMeal meal replacement shakes give you a fast and convenient way to get the recommended servings of fat and carbohydrates and keep energy levels high.
Is KetoMeal Safe?
KetoMeal has been shown to be safe for consumption and does not contain any ingredients that you wouldn’t find in normal food. All ingredients they use have been approved by the FDA as safe for consumption. The only side effects you may encounter are upset stomach and slight nausea from the protein.
Where To Buy KetoLogic KetoMeal And Cost
You can buy KetoMeal meal replacement shakes directly from the company’s website or you can buy them from other online retailers such as Amazon. They are also available at several physical retail stores such as GNC and Walgreens. A single 20 serving canister costs $59.99, cheaper if you subscribe to their website.
Alternative Keto Products And Supplements
KetoFIRE is a dietary supplement designed to help boost energy levels and help maintain a healthy metabolism. You can get a pack of 180 capsules of KetoFIRE for $54.95.
Another keto alternative is KetoSports Keto8. This ketogenic supplement is basically MCT oil and aims to add healthy fats to your body. You can get a 12-ounce bottle of KetoSports Keto8 for $19.95.
Ultra Fast Keto Boost
One last keto supplement alternative is Ultra Fast Keto Boost. This is a daily supplement that’s designed to get your body into ketosis in a quicker, more efficient way. You can get a bottle of 60 capsules of Ultra Fast Keto Boost for around $40.
KetoMeal: Is It Worth It?
Provided you stick to your keto diet and get regular exercise, yes, KetoMeal meal replacement shakes are a good way to get the right blend of nutrients you need to stay energized and burn fat. All of KetoMeal’s ingredients are safe for consumption and contribute to efficient ketogenesis.
Want to learn more about the Keto diet? Read our ultimate guide to the keto diet and continue your keto education.