With dozens of multivitamins on the market, the question remains – how do you know which supplement to get? And how do you know if a vitamin is even of good quality? Navigating all the vitamins to choose from can be a daunting experience, especially when it comes to multivitamins.
For today’s review, we are going to take a closer look at Daily Gem, a multivitamin for women. We will dive into the following in the rest of this review:
- Details about Daily Gem
- Review the pros and cons of its ingredients
- Discuss consumer’s reviews
- Share where you can purchase the product
- Provide pricing details of Daily Gem
- Give our review out of 5 stars
Let’s jump right into it!
About Daily Gem
Daily Gem is a multivitamin supplement specifically made for women. But this is not just any other vitamin supplement that you can find on the market. Instead of the traditional pill or capsule form that you’ll find with most multivitamins such as Klean Multivitamin or Feel Multivitamins, Daily Gem comes as a “mini energy bar” – yes, it is made of whole and real foods, just like your typical energy bars!
Whether you want an easier way to take your vitamins (especially if you have a lot of nutrient needs) or pills simply don’t work for you, you should check out Daily Gem.
But first, what’s inside Daily Gem – or, should we rather say, what is Daily Gem made of? Let’s take a look at its ingredients and see what we can expect from the supplement.
Daily Gem Ingredients
Daily Gem consists of the following plant-based ingredients:
- Chia Seeds
- Sea Minerals
- Pumpkin Seeds
- Curry Leaves
Each of these ingredients is designed to deliver a targeted benefit (i.e., mood, energy, metabolism, etc.) But what’s more, when these ingredients are combined, they will work together to boost each other’s nutritional and health benefits.
Let’s take a brief look at each of the ingredients so you’ll know what you can expect from each of them.
Targeted benefit: Stamina
Spirulina is best known for its protein – aside from containing complete protein (that is, it contains all amino acids), it is also made up of 65% protein. That is around thrice the amount that you can find on beef!
Aside from protein, spirulina is also rich in vitamins and minerals such as vitamin A, B, K, and iron.
Targeted benefit: Detoxification
Chlorella is a specific type of algae that is known for its rich amounts of vitamins and minerals. Some of the vitamins, minerals, and other nutrients it contains are B vitamins, iron, potassium, beta-carotene, lutein, chlorophyll, and 18 amino acids.
Targeted benefit: Emotional resilience and strength
Ashwagandha is a very potent herb that is known and used in Ayurvedic medicine. In Sanskrit, ashwagandha means “the smell of a horse.” Now, you’re not going to smell like a horse by taking this herb! Instead, the word meant to mean that by taking the herb, you will get the strength of a stallion. No wonder this herbal medicine is very popular in ancient times!
Today, modern research supports that ashwagandha has indeed plenty of potential benefits such as physical performance, anti-inflammation, and mood improvement.
Targeted benefit: Mood
You may or may not know it, but mushrooms are rich in certain nutrients such as vitamin D, calcium, fiber, selenium, and protein. Not only that, but interestingly, a mushroom is more closely related to humans than plants in terms of DNA.
5) Chia seeds
Targeted benefit: Equilibrium
Chia seeds are packed with omega-3s, which are very beneficial for your heart and brain health. It is also packed with linoleic acid, a fatty acid that helps our body better absorb fat-soluble vitamins such as vitamin A, D, E, and K. They are also very rich in magnesium and have high antioxidant properties.
6) Sea minerals
Targeted benefit: Hormonal health
The sea minerals present in Daily Gem come from seawater from the Irish Coast. Most of the sea minerals and algae are concentrated in magnesium.
Magnesium is a mineral that is very helpful in regulating our mood. Magnesium also aids in endocrine imbalances such as anxiety, adrenal fatigue, PCOS, and PMS – conditions that many women face. Therefore, having concentrated amounts of magnesium would be very helpful for your health.
Targeted benefit: Brainpower
Quinoa is very rich in B vitamins, which is very helpful in supporting different parts of your health.
Targeted benefit: Strength
Chickpeas are packed with plenty of vitamins, minerals, protein, and fiber. Aside from that, chickpeas offer some of the cleanest versions of K2.
9) Pumpkin seeds
Targeted benefit: Daily boost
Pumpkin seeds offer a variety of nutrients, ranging from protein and zinc to magnesium, manganese, and copper. This makes them a good snack if you need some extra source of key nutrients.
10) Curry leaves
Targeted benefit: Energy
Curry leaves are one of the best sources of iron for vegans and vegetarians. Also, since iron is not synthetically extracted from its sources, unlike traditional iron supplements, it will be more absorbable and effective once you consume it because its organic co-nutrients will aid in its absorption.
Targeted benefit: Energy
Aside from being a Middle Eastern and North African favorite, dates offer key minerals, including iron, calcium, potassium, magnesium, zinc, phosphorus, and sodium. They also offer vitamins such as vitamin A, vitamin K, riboflavin, thiamin, niacin, and folate.
Targeted benefit: Metabolism
We all know that coconut is a good drink because it is healthy and clean. And indeed, it is loaded with health benefits because coconut is a good source of healthy fat, copper, iron, selenium, manganese, magnesium, and zinc. You can also get tiny bits of vitamins B1, B3, and B6 from it.
Botanically speaking, coconut is a seed, not a nut. It’s a good source of fat, manganese, copper, iron, selenium, magnesium, phosphorus, zinc, and small amounts of vitamins B3, B1, and B6.
As you can see, Daily Gem is made with these fresh, natural ingredients. But what’s more – unlike traditional supplements, you can eat these ingredients as they are!
Daily Gem Benefits
One of the things that I like with Daily Gem is simply the fact that, unlike regular supplements, Daily Gem is made from actual food and to be consumed as actual food. This preserves the synergy of organic co-nutrients, making their nutrients more absorbable and effective compared to synthetically-derived nutrients.
Daily Gem is also very beneficial if you are looking for a substitute from pills – and if other forms of supplements such as liquid and powder don’t appeal to you either.
Finally, Daily Gem is a great supplement not only because it is organic and natural but also because the ingredients used are properly sourced to ensure that they are indeed clean, organic, and free from synthetic materials.
Is Daily Gem Safe?
So far, there are no side effects related to Daily Gem. After all, Daily Gem’s ingredients are made from real, whole foods that we regularly eat. Therefore, side effects aren’t likely to occur.
However, it does not mean that side effects will not occur anymore. If you take too much of the supplement or your body just happens to negatively react to one of its ingredients, therefore you may still experience side effects. In this event, lower your intake or stop altogether and consult your doctor for advice.
Other than the side effects, I do not see any negative side with Daily Gem. I may say that its price could be one of its “cons” – $40 for 30 bites – but I think that the benefits of Daily Gem would outweigh its costs.
Is Daily Gem Worth Trying Out?
My verdict is a big YES! Daily Gem is certainly worth trying out. Overall, it’s simply a great product that every woman should at least try.
Where To Buy Daily Gem
If you want to give Daily Gem a try, you can buy it from their website here. The product is sold in three different flavors, lemon, cacao, and peppermint. It costs $39 for a month’s supply of Daily Gem.