Collagen supplements are surging in popularity today. Many people take collagen powders, pills, or capsules to potentially enhance skin health, hair, nails, joints, and overall wellness.
More recently, liquid collagen supplements have emerged, designed to provide all the same collagen benefits while offering convenience and easy consumption.
But which ones are best? We’ll answer that question in this comprehensive review of our top liquid collagen supplements.
Keep reading to discover which liquid collagen products to buy and other essential information about collagen.
Best Liquid Collagen Supplements
Our top liquid collagen supplements are:
- Manna Liposomal Collagen Peptides
- Proteinex Liquid Collagen Protein
- E27 Extra Strength Liquid Collagen
Manna Liposomal Collagen Peptides
Best Overall
Our top-rated liquid collagen supplement is Manna Liposomal Collagen Peptides. This product delivers 5g of liquid collagen peptides per serving, sourced from grass-fed cows. Manna utilizes their NANOFUSE liposomal delivery system to enhance ingredient absorption by up to 10x compared to standard supplements.
This enhanced absorption may lead to maximized benefits for skin, hair, and nail support. Manna Liposomal Collagen Peptides is also made in the USA, cGMP-certified, and third-party tested.
E27 Extra Strength Liquid Collagen
Best for Beauty
E27 Extra Strength Liquid Collagen excels for comprehensive beauty and wellness support. Each tablespoon provides 5g of collagen alongside hyaluronic acid and vitamin C for enhanced skin and hair benefits.
Simply take one to two tablespoons daily, either straight or mixed with water, and you’re supporting a healthier, more youthful appearance. E27 Extra Strength Liquid Collagen is also non-GMO and manufactured in cGMP, FDA-registered facilities.
Proteinex Liquid Collagen Protein
Highest Dosed
For the highest-dosed liquid collagen supplement, Proteinex Liquid Collagen Protein stands out. Each serving contains an impressive 18g of collagen protein. Additionally, Proteinex includes the amino acid l-tryptophan (the one essential amino acid missing from collagen) to create a complete protein source.
Proteinex Liquid Collagen Protein comes in several delicious fruit flavors including watermelon, lemon-lime, and grape. It’s manufactured in a cGMP, FDA-registered facility.
What is Liquid Collagen?
Liquid collagen is a supplement containing collagen proteins mixed with liquid carriers such as purified water or sunflower oil.
This format preserves the complete amino acid profile of regular collagen. The liquid form offers a convenient option for those who prefer drinking their supplements rather than taking capsules, pills, or powders.
Like conventional collagen supplements, liquid collagen products are commonly used by individuals seeking to improve their hair, skin, nails, joints, and overall wellness through collagen’s potential benefits in these areas.
Benefits of Liquid Collagen
The benefits of liquid collagen are essentially the same as regular collagen supplements and include:
- Boosted Skin Health
- Hair & Nail Support
- Stronger, Healthier Joints
- Improved Gut Health
Boosted Skin Health
Collagen is a vital protein found throughout the body, including the skin. Supplementing with collagen may help replenish collagen stores and enhance collagen synthesis, promoting healthier, more youthful-looking skin.
This includes improved elasticity, reduced wrinkles, enhanced firmness, and even a radiant glow. Additionally, liquid collagen supplements often contain hyaluronic acid for moisturization, plus vitamin C and other antioxidants that can help repair damaged skin.
Hair & Nail Support
Liquid collagen may also support hair and nail health, primarily because collagen occurs naturally in these tissues. Similar to skin benefits, liquid collagen products can potentially boost collagen production and synthesis in hair and nails, promoting thicker hair, stronger nails, and related improvements.
Stronger, Healthier Joints
Collagen is also abundant in the cartilage surrounding joints. Age-related degradation can contribute to joint discomfort. However, liquid collagen supplements may help restore collagen production in joints, potentially improving flexibility and mobility while reducing pain and stiffness.
Improved Gut Health
Liquid collagen may also support gut health. This benefit stems primarily from collagen’s high content of glycine and other amino acids that can strengthen gut barrier function. Over time, this may contribute to improved digestion and fewer digestive issues.
How to Choose the Best Liquid Collagen Supplement
When selecting a liquid collagen supplement, several key factors can help ensure you get a superior product.
First, choose supplements that use hydrolyzed collagen peptides. The hydrolyzation process breaks collagen down into peptides that are more easily absorbed and utilized by your body.
Second, dosage matters significantly. At minimum, liquid collagen supplements should provide 2.5g of collagen per serving. Ideally, they should contain 5 to 20g of collagen per serving. For greater and/or faster effects, aim for the higher end of this range, while the lower end works well for general support.
Product quality remains crucial. Your chosen liquid collagen supplement should be:
- Made in a cGMP, FDA-registered facility
- Ideally third-party tested and lab-verified
- Full label transparency
Depending on your preferences and values, you may also want your liquid collagen supplement to be:
- Non-GMO
- Free from artificial ingredients
- Free of the top 8 allergens
Always check the label and contact the manufacturer when necessary to verify these factors.
Finally, consider the formulation that best fits your needs. Many people prefer supplements with liquid collagen as the primary ingredient. However, others favor products containing vitamin C, hyaluronic acid, herbal extracts, and/or other ingredients, particularly when targeting enhanced skin and hair health.
Additional Information (FAQ)
This section provides additional information to help you fully understand liquid collagen supplements and make the best possible decision.
Are liquid collagen supplements effective?
Generally, yes. Individual results always vary. However, when products are properly formulated (as outlined above), collagen appears to offer meaningful health benefits, particularly for skin and joints.
These benefits require time to manifest and aren’t a cure-all. Most people experience at least some benefit after supplementing consistently for a few weeks to several months.
Can I take collagen indefinitely?
Yes. Collagen can be supplemented long-term. This may actually be beneficial since most people no longer consume collagen through their regular diets. Always consult with your doctor before starting any supplement regimen.
Is liquid collagen safe?
Yes. For most people, collagen is very safe and poses minimal risk. Some individuals may experience mild digestive effects such as bloating or diarrhea.
However, additional ingredients can increase the likelihood of side effects. For example, various herbal extracts or vitamins may cause digestive symptoms, allergic reactions, headaches, dizziness, or other issues.
How do I take liquid collagen?
This depends on the specific supplement. Most liquid collagen can be taken straight (as a shot) or mixed into water or your beverage of choice.
Since most products are flavored, consider the taste profile you prefer when deciding whether to mix it with various drinks.
