This article is a review of a fat loss supplement called Applied Nutrition Green Tea Fat Burner.
If you’ve never heard about this product or are wondering if it’s effective, you’ve come to the right place!
We’ll go over this product’s main features, active ingredients, possible benefits, and analyze whether it’s really worth buying or not.
Things to Consider
- Applied Nutrition Green Tea Fat Burner is mainly a green tea & caffeine supplement
- There are other ingredients, but the doses are likely too low to do much
- The doses for green tea/EGCG and caffeine are pretty high and likely effective
- It’s also one of the lowest-priced fat burners out there at under 25 cents per serving
- People who are sensitive to caffeine likely want to go with something else or need to reduce the serving size
- Overall, it’s nothing miraculous, but is a nice & simple fat loss option for people who don’t want to break the bank
About Applied Nutrition Green Tea Fat Burner
Applied Nutrition Green Tea Fat Burner is a natural fat loss product designed to elevate your body’s ability to burn calories and scorch off fat.
The two main ingredients are green tea extract (with 50% EGCG) and caffeine, which are designed to work together to supercharge your metabolism.
Beyond that, Applied Nutrition Green Tea Fat Burner also has various herbs and antioxidants to enhance vitality and boost all-around health.
Furthermore, this formula comes in liquid soft gels that are designed to be quickly released so you can experience immediate effects.
Applied Nutrition Green Tea Fat Burner Benefits
Applied Nutrition Green Tea Fat Burner claims to offer a few key benefits, which are:
- Increased Calorie-Burning & Metabolism
- Antioxidant Protection
- Improved Vitality
- Weight Loss Support
Increased Calorie-Burning & Metabolism
The primary advertised benefit of Applied Nutrition Green Tea Fat Burner is increased calorie-burning and metabolism.
The combination of EGCG-rich green tea and caffeine is designed to have synergistic effects on the body’s ability to burn calories and use fat stores for energy.
Antioxidant Protection
Green Tea Fat Burner also claims to provide antioxidant protection, not only from EGCG in green tea, but also various fruits like bilberry and elderberry.
These may all work together to decrease oxidative stress and support a healthier body.
Improved Vitality
Another claimed benefit of Applied Nutrition Green Tea Fat Burner is improved vitality. This supplement has a dedicated “Vitality Boost” blend with ingredients like eleuthero and Schisandra, which may enhance energy and overall well-being.
Weight Loss Support
Overall, with the combined effects of calorie-burning, fat metabolism, antioxidant boost, and improved vitality, Applied Nutrition Green Tea Fat Burner claims to offer all-around weight loss support while keeping you mentally and physically sound all throughout the dieting process.
But does this formula really work?
Keep reading to find out!
Applied Nutrition Green Tea Fat Burner Ingredients
Applied Nutrition Green Tea Fat Burner has 11 active ingredients, nine of which are under proprietary blends.
Below is a list of the main ingredients in Applied Nutrition Green Tea Fat Burner:
- Green Tea Leaf Extract (50% EGCG)
- Caffeine
- Antioxidant Boost:
- Bilberry
- Blueberry
- Elderberry
- Grape Skin
- Pomegranate
- Vitality Boost:
- Eleuthero
- Holy Basil
- Yerba Mate
- Schisandra
- Asian Ginseng
The amounts listed below are based on one serving. Keep in mind you can take up to two servings per day.
Green Tea Extract (50% EGCG) (400mg)
The main ingredient is green tea leaf extract, standardized to contain 50% EGCG, which is the main bioactive compound in green tea. This ingredient is almost universal in fat burners, as you can find it in MTN OPS Blaze and countless others.
EGCG and other catechins in green tea can increase fat metabolism and calorie-burning, which is why it’s decently effective for losing weight and burning fat. And Applied Nutrition uses a good dose per serving that’s been shown to be effective.
It’s also even better when paired with caffeine, which we’ll talk about below.
Caffeine (160mg)
Caffeine can also boost metabolism due to its stimulant effects. Applied Nutrition uses a pretty high dose here as well at 160mg per serving.
On its own, caffeine can promote a bit of weight loss. But it seems even better when paired with green tea and helps to maximize green tea’s fat-burning potential.
Antioxidant Boost (100mg)
The Antioxidant Boost contains bilberry, blueberry, elderberry, grape skin, and pomegranate.
All of these fruits are rich in antioxidants like anthocyanins as well as vitamin C and other compounds.
However, the total dose of 100mg is quite low for all of these ingredients combined.
Vitality Boost (86mg)
The Vitality Boost is made of eleuthero, holy basil, yerba mate, schisandra, and Asian ginseng.
These are all herbs in the adaptogen category, meaning they help the body overcome stress and maintain balance.
This is due to various effects, such as on the body’s HPA-axis, central nervous system, and other areas.
Additionally, these herbs provide a natural stimulating effect that may help increase energy, endurance, and even brain function.
But unfortunately, at a dose of 86mg for all ingredients combined, it’s unlikely to have any major effects.
Does Applied Nutrition Green Tea Fat Burner Work?
Overall, it definitely seems that Applied Nutrition Green Tea Fat Burner will promote fat loss.
Of course, individual results will vary. And it depends on your exercise routine, diet, and other lifestyle habits.
But this formula has a great combo of green tea extract and caffeine. And perhaps more importantly, the dosages for both are in line with the research showing fat loss effects, especially if you take two servings per day.
The antioxidant and vitality components likely won’t do much of anything, though, simply because they aren’t dosed high enough. You could get some benefits for antioxidant support and vitality/stress management, but it’s not going to be major.
How Does Applied Nutrition Green Tea Fat Burner Compare?
Applied Nutrition Green Tea Fat Burner has a limited list of fat-burning ingredients compared to some other supplements.
But it also has high dosages for the key ingredients, which still likely makes it an effective fat loss solution. In fact, the dosage of EGCG offered is much higher than most other fat-burning products.
Additionally, it’s one of the most affordable fat burners at just $9.98 for 45 servings, which is way lower than most products out there.
Ultimately, if you just want a basic fat burner served with caffeine and green tea, this should work. But if you’re looking for a more comprehensive formula attacking other angles of fat loss, it might be better to go with something like PrimeShred or Inno Shred.
Who is Applied Nutrition Green Tea Fat Burner Best For?
Applied Nutrition Green Tea Fat Burner is best for people who want a low-cost, basic fat-burning formula to boost metabolism and calorie-burning.
Pros
- High doses of caffeine and green tea
- Very low-priced (affordable for most)
- Research-backed ingredients
- Can modify serving based on caffeine tolerance
Cons
- Might be too high in caffeine for some
- Doesn’t include a wide variety of fat-burning ingredients
- Uses proprietary blends (which are underdosed overall)
How to Take Applied Nutrition Green Tea Fat Burner
Applied Nutrition Green Tea Fat Burner comes as soft gels. Each serving is two soft gels.
The directions state to take one serving in the morning and one serving in the afternoon with 8ox of water and a meal.
Don’t take it in the afternoon if you’re sensitive to caffeine.
Is Applied Nutrition Green Tea Fat Burner Safe?
Applied Nutrition Green Tea Fat Burner is generally safe, although it’s high in caffeine, which may cause jitters, anxiety, or trouble sleeping.
Other possible side effects are:
- Headache
- Allergic reactions
- Digestive issues
Applied Nutrition Green Tea Fat Burner is made in an FDA-registered, cGMP facility. It contains soy and gelatin ingredients. There isn’t any direct information related to other allergens or dietary restrictions.
Where to Buy Applied Nutrition Green Tea Fat Burner
You can buy Applied Nutrition Green Tea Fat Burner on the Applied Nutrition website.
There are 45 servings (90 capsules) per bottle, which costs $9.98.
This is just a mere $0.22 per serving, which makes this essentially the lowest-priced fat burner out there. Even if you take two servings per day, you’re still under 50 cents per serving, so it’s highly affordable for most people.
Verdict: Applied Nutrition Green Tea Fat Burner Review
Applied Nutrition Green Tea Fat Burner is a very basic formula, yet it’s still likely effective. Despite having just two main fat-burning ingredients (caffeine and green tea), these ingredients are high-quality and high-dosed, which makes them likely to offer fat–burning effects.
On top of that, Green Tea Fat Burner is incredibly affordable at under a quarter per serving.
Now, if you want a very comprehensive fat loss formula, it’s probably best to pick something else. But if you just want a basic, low-cost formula that still gets the job done, Applied Nutrition Green Tea Fat Burner is worth checking out.
