Alessandra Ambrosio Workout And Diet

Model
Born: 1981

Alessandra Ambrosio is from Brazil. She started taking modeling classes when she was 12 and made it into the final 20 in the Elite Model Look competition in 1996. At 15, she debuted as a model under Dilson Stein who also discovered Gisele Bundchen and Caroline Trentini. Ambrosio appeared on the cover of Brazilian Elle magazine and began modeling for Victoria’s Secret in 2000. In 2004, she launched a swimsuit line with Sais, and then created her own fashion and lifestyle brand called Ale by Alessandra. Ambrosio tried acting in 2006 in Casino Royale, and has appeared on Entourage, and well as a judge on Project Runway and The Tyra Banks Show. She has been the cover model for most major fashion magazines and the face of many big name brands, including Revlon, Ralph Lauren, Rolex, and Armani Exchange. Ambrosio has ranked on Forbes’ list of highest-paid models. She is an ambassador for the National Multiple Sclerosis Society. She has 2 children with Jamie Mazur. Ambrosio has millions of followers on social media. She is 5 feet 9 inches tall and weighs about 120 lbs.

Known For:

Alessandra Ambrosio’s Diet

Summary

Ambrosio looks fabulous at forty. She certainly hit the genetic lottery, but she also makes an effort to eat clean most of the time. She doesn’t follow any specific diet, but sticks to whole, natural foods like eggs, chicken, fish, and salad. She is a fan of green juices and always carries a protein bar or nuts in her bag in the event of a snack attack. She likes coconut water, and of course she always makes sure to drink plenty of regular water.

Estimated Macros

  • Low-Medium Carb 30% 30%
  • Mid-High Protein 30% 30%
  • Medium Fat 30% 30%

Diet Details

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Moderation Is the Key

Ambrosio likes to eat different foods every day, and she says the key to not gaining weight is to eat in moderation.

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Bring on the Ethnic Cuisine

Ambrosio adores sushi and often has it for dinner, or any ol’ time. Unsurprisingly, she also loves Brazilian barbecue.

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Home Plan

When Ambrosio is at home in Brazil, all bets are off and she has bread, pasta, and whatever yummy things her family and friends cook up.

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Diet = Taboo

Ambrosio does not like to diet. She says the very thought makes her unhappy, and so she allows herself little indulgences whenever the mood strikes: a piece of dark chocolate here, a cocktail with friends there, and she refuses to feel guilty about it.

What to Eat

R

Everything in Moderation

R

Eggs

R

Avocados

R

Chicken

R

Fish

R

Salad

R

Vegetables

R

Organic Ghee

R

Green Juice

R

Nuts

R

Protein Bars

R

Bread

R

Tea

R

Coconut Water

R

Water

What to Avoid

Q

Restrictions

Q

Empty-calorie Foods

Q

Refined Foods

Q

Junk Food

Q

Fast Food

Q

Artificial Additives

Q

Processed Foods

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Ambrosio on Her Approach to Diet

‘I’m all about moderation and eating something different every day.’

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Ambrosio on Dieting

‘Whenever I start to diet, everything goes downhill.’

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Ambrosio on Treats

‘Two or 3 times a week, I’ll have a cup of tea and a cupcake with [my daughter] Anja.’

Alessandra Ambrosio’s Fitness Routine

Weekly Routine

Brazilian Butt Lift-Off

Ambrosio worked with fitness trainer Leandro Carvalho to create leaner thighs and toned buttocks. He took the idea and named it the ‘Brazil Butt Lift,’ garnering himself plenty more model clients.

Capoeira Queen

Ambrosio practices the Brazilian martial art called Capoeira. Her trainer says this can also add some curve to the booty region.

Don’t Resist

Ambrosio uses resistance bands and ankle weights to tone her muscles without bulking up.

Daily Dose

Ambrosio does some form of exercise every day. Whether she takes a spin class or just hits the volleyball around on the beach, she’s always getting her movement in.

Mind-Body Connection

Ambrosio does yoga for both her physical and mental health. Yoga can help reduce stress, boost energy levels, and improve sleep.

Tracy Anderson Method

When Ambrosio is prepping for a show, she’ll goes with the Tracy Anderson Method which incorporates dance moves along with strength training and flexibility.

Exercise Style

Z

An Alessandra Ambrosio Routine

Work out daily

Tracy Anderson Method

Yoga

Spin

Pilates

Capoeira

Targeted thigh/butt exercises

Swim

Beach volleyball, or any activity that interests you.

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Ambrosio on Her Fitness Level

‘I think I’m in better shape now than I was 10 years ago.’

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Ambrosio on Yoga

‘I try to do yoga once a week.’

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Ambrosio on Appearance

‘As long as you’re feeling good with your weight and the way you look, that’s what matters.’

Alessandra Ambrosio’s Supplements

Protein Powder

Protein

Ambrosio carries a protein bar in her bag so she always has a healthy option if she feels hungry. Besides building and maintain muscle, protein fills you up and revs the metabolism.

Get it here

Coconut Water

Coconut Water

Ambrosio is a big fan of electrolyte-rich coconut water, which can help speed up post-workout recovery as well as reduce blood pressure and the risk of stroke. Coconut water also promotes hydration and glowing skin. It’s a good alternative to sugary drinks.

Get it here

CBD Oil

CBD

Ambrosio sometimes uses CBD water to help herself relax and get a good night’s sleep before a big runway show. CBD can help reduce anxiety, inflammation, and chronic pain.

Get it here

Alessandra Ambrosio’s Lifestyle

Sleep: The Key to Looking Runway Ready

Ambrosio’s top beauty tip is to get at least 8 hours of sleep. That’s what she does before a runway show. She will use CBD oil if necessary to help herself relax.

Sweet Deal

In the 2005 Victoria’s Secret Fashion Show, Ambrosio appeared in an outfit made entirely of candy.

Natural High

Ambrosio uses aromatherapy to calm and refresh her throughout her busy day. She also uses it before meditation to get herself in the right mindset.

Natural Beauty

Ambrosio says she likes to go natural when she’s home in Brazil: some sunscreen, lip balm, and a little rouge and that’s it. She even lets her hair air dry.

Protect Yourself

Ambrosio says she isn’t a big fan of tanning, and covers up when she’s going to be out in the sun.

Surgical Mishap

Ambrosio had cosmetic surgery to pin her ears back, and suffered complications from the procedure.

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Ambrosio on Being a Mom

‘I’m not thinking about me that much anymore.’

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Ambrosio on How To Have Great Skin

‘Nothing is better for your skin than drinking a lot of water and green juices.’

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Ambrosio on Her Favorite Accessory

‘I love sunglasses. I have all shapes and colors.’

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Ambrosio on Her Fashion Style

‘I like to dress pretty basic during the day…At night, I like to go glamorous.’

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Ambrosio on Tanning

‘I like to wear hats so I don’t get super tan. You have to protect your face.’

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Ambrosio on her Career Path

‘I have been lucky enough to work with the world’s best designers and top stylists who have been my mentors.’

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Ambrosio on Her Clothing Line

‘Designing is just an extension of my career. I still plan on modeling lingerie.’

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