Collagen is the most abundant and most plentiful protein in your body – it actually accounts for around a third of your body’s total protein consumption. There is a good reason why collagen takes up the biggest portion of your body’s protein because it plays an active role in many different functions.
Collagen plays a role in some of the most important body functions such as providing and sustaining structure for your skin and strengthening your bones. That is where collagen supplements come into play.
There are quite a few collagen supplements out there, such as Revive Collagen, Whole Body Collagen, and the one we’ll take a look at now – Primal Kitchen Collagen Peptides. Let’s see how this collagen supplement stacks up with our review of Primal Kitchen Collagen Peptides.
Different Types Of Collagen
There are actually at least 16 types of collagen inside your body, and they can be broken down into four main types:
Type 1 Collagen: Type 1 composes most of your collagen amount, accounting for around 90% of your body’s total collagen. This type of collagen provides essential support to your bones, skin, tendons, teeth, cartilage, and connective tissues.
Type 2: Collagen: Type 2 collagen is made up of loosely packed fibers. They can be found in elastic cartilage and are the ones responsible for cushioning joints.
Type 3 Collagen: Type 3 collagen is the type of collagen that supports the structure of your muscles, arteries, and organs.
Type 4 Collagen: Type 4 collagen helps in filtering your skin; hence why type 4 is mainly found in the various layers of your skin.
Just as with other essential compounds and nutrients that are naturally produced by the human body, collagen production decreases over time as we age. Therefore, adding collagen peptides to our diet, especially as we age.
As always, one way to do this is to go natural by getting collagen through the foods we eat. Here are some of the best food sources of collagen:
- Egg whites
- Citrus Fruits
- Leafy green vegetables
However, the problem with a natural diet is that absorption of your intended compound such as collagen is sometimes hard. This is why supplements are made – they are intended to supplement your diet by giving you more of your intended compound – in this case, collagen.
Needless to say, supplements should never substitute your diet. After all, they are just supplements, not the primary source of your nutrients.
What Is Primal Kitchen Collagen Peptides?
Primal Kitchen Collagen Peptides are a product of Primal Kitchen, a project started by Mark Sisson. He believes that our way of eating, especially what we eat, will make or break us. As their website puts it, some foods “can lead you down a path of disease, pain, and despair, while others can improve your overall way of life.
The goal of Primal Kitchen is not just to provide supplements, but to provide a satisfying food while increasing your body’s – and life’s – overall well-being. As Mark simply puts it, “Eat as your life depends on it,” because it does!
Primal Kitchen Collagen Peptides Benefits
1) Primal Kitchen Collagen Peptides Help In Improving Skin Health
One of the major components that make up your skin is collagen. After all, as mentioned above, collagen plays a role in strengthening your skin structure. Collagen is also shown to improve your skin’s filtration, hydration and elasticity. But because humans naturally age, the human body eventually decreases its collagen production; leading to the formation of wrinkles on your skin as well as dry skin.
Primal Kitchen Collagen Peptides can help you slow the natural aging process of your skin, hence reducing wrinkle formation and even your skin’s dryness. Taking Collagen Peptides can also help you restore and improve your skin’s elasticity.
2) Primal Kitchen Collagen Peptides Can Help In Preventing Bone Loss
Aside from your skin, your bones are also mainly composed of collagens. Hence, Primal Kitchen Collagen Peptides can help you in restoring and improving your bone health as well.
When collagen production decreases as you age, so does your bone mass. This is one of the reasons why we develop osteoporosis, a condition where you have low bone density, giving you a higher risk of bone fractures and other bone problems.
Primal Kitchen Collagen Peptides can help you prevent bone loss and delay or even prevent bone problems such as osteoporosis. For best results, it is best to get calcium as well, even just from your diet alone.
3) Primal Kitchen Collagen Peptides Can Help Relieve Joint Pains
Aside from your bones and skin, collagen is also important for your joints as it keeps them smooth and helps them avoid scraping one another. If they do rub, this causes friction, which is the cause of our joint pains.
But then again, the amount of collagen in our body decreases, so to get more collagen for our body, it is important we get it from external sources as well.
Primal Kitchen Collagen Peptides provides the necessary collagen to avoid joint pains and problems which are primarily caused by a decrease or lack of collagen in our body.
4) Primal Kitchen Collagen Peptides Is Delicious!
The best thing about Primal Kitchen Collagen Peptides is that, unlike most supplements, they come in a variety of flavors. Hence, not only do they give you proper supplementation, but they are also very delicious to take! Here are some flavors of Primal Kitchen Collagen Peptides:
- Triple Berry
- Pineapple Mango
- Vanilla Coconut
- Chocolate Coconut
- Golden Turmeric
- Unflavored (if you prefer no flavor at all)
Primal Kitchen Collagen Peptides Ingredients
Primal Kitchen Collagen Peptides only include Bovine Collagen Peptides, and potentially a flavor if you pick out one of those instead. Bovine Collagen Peptides are a form of protein that mainly comes from cows, there are alternative collagen supplements that are derived from plants as well, so there is that option.
This protein includes 10g of type 1 and types 3 collagen, giving you a range of benefits. Type 1 composes most of your collagen amount and provides essential support to your bones, skin, tendons, teeth, cartilage, and connective tissues. Type 3 Collagen is the type of collagen that supports the structure of your muscles, arteries, and organs.
Do Primal Kitchen Collagen Peptides Work?
Primal Kitchen Collagen Peptides claim to “help support hair, skin, and nails by adding this unflavored powder to any of your favorite beverages or savory dishes, soups, or baked goods.”
Unlike many supplement brands on the market, Primal Kitchen does not make a wide range of claims when it comes to their products. Instead of marketing products as lifesavers, they state the potential benefits. Many brands will tout benefit after benefit, without ever disclosing the fact that human bodies react very differently to different products.
Is Primal Kitchen Collagen Peptides Safe?
So far, there are no known allergy risks associated with collagen supplements. If any, you can get allergy reactions with common foods that are often an ingredient in collagen supplements. Some of these common food allergens are eggs, fish, and shellfish. If you have an allergic reaction after taking collagen supplements, it is best to stop taking further supplementation.
Where To Buy Primal Kitchen Collagen Peptides
If you are looking to supplement your collagen needs – and a delicious way to just do it – you should definitely check out Primal Kitchen Collagen Peptides. You can check their Collagen Peptides on their website here! You can also purchase the product instore, which you can find on their website.
The pricing varies by flavor with the Unflavored Collagen Peptides priced at $34.95, the Chocolate, and Vanilla Coconut at $39.99. Shipping from Primal Kitchen is free over order fo $50.00 so this is a great product to stock up on.