UFC

Georges St-Pierre Workout and Diet

Georges St-Pierre Workout and Diet

facebooktwitteryoutubeinstagramGeorges St-Pierre Workout and DietUFC Fighter (Retired)Born: 1981Georges St-Pierre aka ‘GSP’grew up in Quebec, Canada. Bullied asa child, his father introduced him to karate when he was 7. St-Pierre earned a black belt at age 12, and...

Francis Ngannou Workout and Diet

Francis Ngannou Workout and Diet

facebooktwitteryoutubeinstagramFrancis Ngannou Workout and DietMixed Martial ArtistBorn: 1986Francis Ngannou is a native of Cameroon who grew up in poverty and did not receive much schooling. When he was 10, he started working in a sand quarry to earn money. Ngannou...

Dustin Poirer Workout and Diet

Dustin Poirer Workout and Diet

facebooktwitteryoutubeinstagramDustin Poirer Workout and DietMMA FighterBorn: 1989From Louisiana, Dustin Poirier dropped out of high school in the 9th grade for getting into fights. He went professional in 2009 and currently competes in the lightweight division of the...

Anderson Silva Workout and Diet

Anderson Silva Workout and Diet

facebooktwitteryoutubeinstagramAnderson Silva Workout and DietComedian, Martial Artist, and Commentator Born: 1975Anderson ‘The Spider’ Silva is originally from Brazil. He grew up in extreme poverty and mostly lived with his aunt and uncle. Silva began training in...

James Wilks Workout and Diet

James Wilks Workout and Diet

facebooktwitteryoutubeinstagramJames Wilks Workout and DietProfessional Fighter Born: 1978James Wilks was born in England. He began training in tae kwon do and jeet kune do, and obtained a college degree in Business and Land Management before moving to the US in 2000...

Paige VanZant Workout and Diet

Paige VanZant Workout and Diet

facebooktwitteryoutubeinstagramPaige VanZant Workout and DietUFC Fighter Born: 1994Paige ’12 Gauge’ VanZant was born in Oregon. Her parents owned a dance studio and she grew up dancing ballet, jazz and hip hop, and she also enjoyed outdoor sports like riding dirt...

Khabib Nurmagomedov Workout and Diet

Khabib Nurmagomedov Workout and Diet

facebooktwitteryoutubeinstagramKhabib Nurmagomedov Workout and DietMixed Martial Artist Born: 1988Khabib ‘The Eagle’ Nurmagomedov is from the independent republic of Dagestan that was once part of the Soviet Union. His father was ex-military and set up a gym in their...

Randy Couture Workout and Diet

Randy Couture Workout and Diet

facebooktwitteryoutubeinstagramRandy Couture Workout and DietEntertainerBorn: 1963Born in Washington state, Randall ‘The Natural’ Couture played a lot of other sports including football, soccer and skiing, but his true love was wrestling which he began in middle...

Tyron Woodley Workout and Diet

Tyron Woodley Workout and Diet

facebooktwitteryoutubeinstagramTyron Woodley Workout and DietMixed Martial Artist Born: 1982Tyron ‘The Chosen One’ Woodley is one of 13 kids raised by a single mom. He grew up in a crime-ridden section of Ferguson, Missouri but did not let that distract him from his...

Michelle Waterson Workout and Diet

Michelle Waterson Workout and Diet

facebooktwitteryoutubeinstagramMichelle Waterson Workout and DietMixed Martial ArtistBorn: 1986Originally from Colorado, Michelle Waterson is of half Thai, half Caucasian descent. Always an active child, she started out with gymnastics, but financial constraints...

Ronda Rousey Workout and Diet

Ronda Rousey Workout and Diet

facebooktwitteryoutubeinstagramRonda Rousey Workout and DietProfessional Wrestler Born: 1987Born in California, Ronda ‘Rowdy’ Rousey is the daughter of AnnMaria De Mars, the first American woman to win a World Judo Championship. Rousey started practicing judo at age...

Mike Dolce Workout and Diet

Mike Dolce Workout and Diet

facebooktwitteryoutubeinstagramMike Dolce Workout and DietFitness ExpertBorn: 1976Originally from New Jersey but now based in Las Vegas, Mike Dolce always had an interest in strength training. He wrestled and did powerlifting in high school and at age 17, he started...