If you are strength training and building muscle, obviously protein powder is a must-have. Especially when you want to gulp down a protein shake at some point during the day or after a workout. Yet, there are so many options out there and it’s only hard to choose as one. But what if you had a protein powder that had some interesting flavors? Sure, you can settle with the traditional chocolate, vanilla, and strawberry. But what if there was a flavor that intrigued you?
That’s where Spartan Whey from Campus Protein comes into play. You get a premium high-quality protein in a powder that gives you all the nutrients you need all day long after an intense workout. Not only is it great for a post-workout shake it can also be used as a meal replacement shake if and when you might have little time out of the day to stop and get something to eat. Either way, it’s perfect for when you are losing weight or building muscle.
What Is Spartan Whey?
Spartan Whey contains two types of protein: whey protein and casein. Both of these proteins are perfect for building muscle and maintaining muscle mass. Plus, Spartan Whey comes in various flavors like Jacked Apple Cinnamon, Cinnacrunch, Marshmallow Cereal, chocolate or vanilla ice cream, and so much more. It’s flavors like this that make Spartan Whey quite interesting to check out. But regardless of flavor, it gives you a boost in protein that will add on to your daily requirements.
Each scoop of powder contains 25 grams of protein and less than one gram of fat. On top of that, you get a grand total of one gram of sugar. Despite the many flavors, this protein powder is anything but sugary. Plus, it’s goal is to help you lose weight, gain muscle, or both. It all depends on your current workout and diet plan.
Spartan Whey Advantages
- Equal blends of protein in each scoop
- Plenty of amino acid content
- Low sugar, calories, and fats
- Perfect for muscle building or weight loss
- Can be used for a post-workout shake or meal replacement
- Great tasting flavors
- Some proteins may come from blended sources, which may not be a good fit for most users
Who Makes Spartan Whey?
Spartan Whey is made by Campus Protein. The company started out of a frat house at Indiana University in 2010. The company was started with the intent of providing supplements, protein powders, and other health supplements aimed at college-aged students that work out on a regular basis. Campus Protein built a reputation for creating protein powders, pre-workouts, post-workouts, and other supplements at competitive prices. To this day, there are 1500 representatives of the company that are stationed at well over 300 college campuses. Their mission is to provide students with affordable products that will allow them to incorporate them into their diets for gaining muscle or losing weight.
Spartan Whey Ingredients
Spartan Whey has many flavors and while the other ingredients differ from one flavor to the next, these are the main ingredients that are included in Spartan Whey: Whey protein blend, whey protein isolate, whey protein concentrate, micellar casein protein, astragin, inactive blends, artificial flavors, salt, sucralose, and acesulfame potassium. Please note that each Spartan Whey powder does contain milk and soy. If you are allergic to any of these, you might want to consider looking for an alternative protein powder.
How Does Spartan Whey Work?
Spartan Whey is about what you expect from any other protein powder on the market. For those not in the know of how you can use it, it’s relatively simple. You can add a scoop of protein powder and mix it with either milk or water. If you are looking to gain muscle, milk is your best option since it will give you an extra protein boost. When you consume protein, it will go to work and unleash beneficial results for your muscles.
Since it contains casein-protein, it’s a slow-digesting protein that will release BCAAs slowly and steadily. As you sleep, your muscles will tend to break down. But with the amino acids in casein protein, it will reduce this break down considerably. Meanwhile, whey protein is a fast-absorbing protein that helps promote muscle growth. Like casein, whey protein contains specific amino acids that are essential to muscle recovery and growth. And it’s best suited after you have finished working out.
No matter how much protein you take in on a regular basis, one thing is for sure: the more protein you take in, it will serve as the strongest possible indicator for overall muscle size and strength.
On top of that, each protein has its own health benefits. For example, casein protein is known for lowering blood pressure and reducing the likelihood of forming blood clots. Meanwhile, whey protein contains immunoglobulins. In plain English, whey protein contains this active protein that is known for warding off harmful microbes, viruses, and bacterias. In other words, whey protein does a good job of preventing common illnesses. Could it prevent the common cold or the flu? It’s anyone’s guess.
Is Spartan Whey Safe?
As far as safety is concerned, food allergies are worth considering since the Spartan Whey powder does contain milk and soy. Other than that, the side effects are relatively common with all other protein powders. High doses of protein powder can cause various gastrointestinal side effects like nausea, stomach cramps, increased bowel movements, thirst, bloating, fatigue, headaches, and sometimes loss of appetite.
Where To Buy Spartan Whey
You can purchase Spartan Whey directly on the Campus Protein website. You can choose between various flavors, you can purchase a 2-pound container for $39.99. However, if you were to subscribe and get a container each month, you pay $35.99.
Spartan Whey: Is It Worth It?
If you are looking for a protein powder that is great tasting and perfect for post-workouts or meal replacements, you’re going to love Spartan Whey. While it might be best used by college athletes and students everywhere, it doesn’t mean it’s just for them. If you want low sugar and carbs, but a good amount of protein in one scoop this powder might be a good option for you.