Sandland Review – Is This Sleep Set Worth It?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

sandland review

You’ve reached my Sandland Sleep Set review. This is a joint review of two complementary products from Sandland called Fall Asleep and Stay Asleep.

In today’s world, there are many factors than can increase the risk of sleep problems. This includes work stress, artificial light at night, anxiety, and outside noise, among other things. And it’s no wonder why more people are turning to supplements to try to sleep better and feel more refreshed the next day.

As a holistic health practitioner and researcher, I’ve seen numerous sleep supplements. And if you want to buy one, it’s critical that you get a product that’s safe, non-addictive, properly dosed, and effective.

I’ll be going over everything you need to know in order to determine if Sandland Sleep Set matches those criteria. Keep reading this Sandland review to see the ingredients, features, possible benefits, how to take it, and more.

About Sandland Sleep Set

Sandland Sleep set is a combination of two active natural sleep formulas: Fall Asleep and Stay Asleep. 

These are designed to work in tandem to give your body the essential rest it needs for maximal health and energy. Fall Asleep is made to help you drift off and Stay Asleep is designed to kick in right as Fall Asleep wears off, giving you a one-two combo of sleep promotion.

sandland sleep set

Sandland sleep products are formulated with theanine, magnesium, and valerian, which they say work synergistically to help calm the mind and reduce anxiety to promote deep, uninterrupted sleep. 

They also included natural hemp seed protein, which is meant to act as a dispersing agent and improve the absorption of the ingredients.

When taken for two weeks or more, Sandland Sleep Set is designed to reset your circadian rhythm (the body’s natural sleep/wake cycle) and help you get your best sleep ever. 

All Sandland products are made with natural ingredients that are non-habit-forming and clinically tested. 

Sandland Benefits

The Sandland Sleep Set products are designed to work together to give you the following health benefits:

  • Reduced Stress & Anxiety
  • Fall Asleep Faster
  • Deeper Sleep
sandland sleep set benefit

Reduced Stress & Anxiety

Stress and anxiety can certainly make it hard to fall asleep. Most people have suffered from at least a few nights unable to sleep much due to racing thoughts or worries. 

But Sandland Sleep Set claims to reduce stress and anxiety. They include magnesium, theanine, and valerian to help calm the mind so you can drift off quicker and get more relaxing sleep. 

Fall Asleep Faster

Many people have trouble falling asleep. It’s okay if this happens once in a while, but it can surely get frustrating if you are lying awake on a regular basis. Not to mention you won’t have as much energy the next day. 

By helping to promote relaxation with the trio of ingredients just mentioned, the Sandland Sleep Set is advertised to help you fall asleep faster, all without the use of prescriptions or potentially addictive drugs. 

Deeper Sleep

Just as important as the number of hours you sleep is the quality of that sleep. If you don’t get enough quality sleep, you’ll likely feel tired and lethargic during the day, even if you thought you slept enough. 

One of the barriers to quality sleep is stress and anxiety. So, Sandland Sleep Set is designed to help you achieve deeper sleep by reducing stress and promoting deep rejuvenation. Right when Fall Asleep wears off, they say that Stay Asleep kicks in, allowing you to sleep like a rock the whole night. 

Is Sandland Legit?

With so many sleep supplements out there, it’s vital to know which ones actually work. And I’ll tell you straight up that Sandland Sleep Set has some great ingredients, but there are concerns with the dosing and use of proprietary blends

It is certainly a legitimate product, in that it has trusted ingredients and is properly tested. But if you want to know whether it truly works, keep on reading!

Sandland Sleep Set Ingredients

Both of the Sandland Sleep Set products (Fall Asleep and Stay Asleep) contain the same active ingredients, just in different dosages.

Below are the primary Sandlans Sleep Set Ingredients:

  • Magnesium Citrate
  • Valerian Root
  • L-Theanine
  • Hemp Seed Protein

The Sandland Sleep Set supplements also have ingredients for flavor:

  • Mannitol (in the Fall Asleep product)
  • Peppermint (in the Stay Asleep product)
sandland sleep set ingredients

Magnesium Citrate

Magnesium citrate is a chelated form of magnesium, which is a mineral. This mineral can increase GABA (a calming brain chemical) and also promotes muscular relaxation. 

And it is needed to manage stress. Yet, many people are deficient, which further increases stress, causing a vicious cycle. 

Magnesium supplementation seems effective for improving sleep quality and also can reduce stress, anxiety, and depression. 

Valerian Root

Valerian is an herb that has been used in traditional medicine mainly for its sedative actions. It contains compounds that act on GABA, which helps to relieve nervous tension and calm the mind. 

It may also act on adenosine (the “sleepy” chemical) and serotonin, which is involved in mood and well-being. Valerian is found in countless sleep products, such as Relaxium Sleep.

There is evidence that valerian supplementation can reduce stress, anxiety, and insomnia; and it seems effective for general sleep improvements when anxiety is a key cause.


The third ingredient in this relaxing trio is l-theanine, an amino acid found in green tea leaves. Like the others, l-theanine also increases GABA and possibly serotonin. 

Plus, theanine has been shown to increase alpha waves in the brain, which promotes a calm mental state.

Many studies have shown that theanine supplementation helps to reduce stress and anxiety and helps to promote better sleep when stressed. It can also be found in numerous sleep formulas, such as Momentous Elite Sleep.

Hemp Seed Protein

A small amount of hemp seed protein is used in Sandland Sleep Set to help promote better digestion and absorption. 

This claim hasn’t been researched, but it’s safe to say that you certainly won’t have any negative effects from a natural ingredient. And it may be easier on the stomach than some other synthetic ingredients.

Does Sandland Sleep Set Work?

Sandland Sleep Set may work for improving sleep and reducing stress or anxiety. But there are some things to consider.

The good thing is that theanine, magnesium, and valerian are all well-researched and proven to calm the mind and promote deep sleep. 

But the downside is that Fall Asleep and Stay Asleep are formulated with proprietary blends. And the total dosage of these blends seems a bit low to reach effective levels for all ingredients. 

They do note that you can take up to two pills for each product, which makes the dose better. But I still would want to see each ingredient’s dosage listed.

Claims vs. Reality

It’s helpful to be realistic with product expectations. The Sandland Sleep Set should generally reduce stress and anxiety, promote relaxation, and help you to fall asleep faster and get deeper sleep. 

But this might not happen for everyone, especially for people with moderate to severe stress, anxiety, and/or insomnia.

Sandland Sleep Set seems more suited for people with mild issues. And the benefits you get will likely be subtle or mild rather than hugely noticeable.

Who is Sandland Best For?

The Sandland Sleep Set is best for people who deal with occasional or mild sleep disturbances due to stress, anxiety, and tension. 

It is possibly a suitable supplement for people who want a natural, non-habit-forming way to wind down at the end of the day and get deeper rest.

How to Take Sandland Sleep Set

With two separate products in the Sandland Sleep Set, you need to pay careful attention to how to take these.

The Fall Asleep product comes in tablet form, and the Stay Asleep supplement comes as a pill. 

You are actually supposed to take the Stay Asleep supplement first, about one hour before bed since it has a slower absorption rate. Take the pill with water, preferably.

Then, about 15 minutes before bed, take the Fall Asleep tablet and let it dissolve under your tongue, then swallow.

Sandland recommends starting with one tablet of Fall Asleep and one pill of Stay Asleep. But you can bump this up to two each if needed or desired.

Is Sandland Safe?

Fall Asleep and Stay Asleep all contain natural ingredients that are generally safe to consume in normal amounts.

Possible side effects are headache, stomach problems, drowsiness, and diarrhea. Paradoxically, valerian can also cause restlessness, sleep problems, and anxiety in some people. And valerian may cause heart disturbances, dry mouth, and vivid dreams.

Sandland takes steps to ensure product safety as their products are made in a GMP-certified facility in the USA using clinically tested ingredients.

Fall Asleep and Stay Asleep are both vegan and cruelty-free.

Where to Buy Sandland Sleep Set

You can buy the Sandland Sleep Set on the Sandland website on this page

sandland sleep set website

Each supplement has 30 servings (30 tablets or pills, depending on which product). 

Sandland Sleep Set costs $29.75 for a one-time purchase ($0.99/serving). But you can choose the Subscribe & Save option they offer, which lowers the price to $26.78 ($0.89/serving). With the subscription, you can choose to get it delivered every 15, 30, or 45 days.

This is definitely a reasonable price and well within the normal range for sleep supplements. Some products are priced considerably higher, but it’s good that Sandland Sleep Set isn’t considering the total ingredients and dosages are on the lower end.

Shipping & Returns

All orders are processed and shipped during regular business hours (Monday through Friday 8 am to 5 pm PST). 

Sandland offers a 30-Day Money-Back Guarantee. If you’re not satisfied with the Sandland Sleep Set, let them know within 30 days of receiving it for a full refund.

Final Verdict: Sandland Review

That finishes off this Sandland Sleep Set review. 

The Sandland Sleep Set contains a combo of two products (Fall Asleep and Stay Asleep) that are designed to reduce stress, help you fall asleep, and help you stay asleep.

I really like the trio of ingredients included that are proven to calm the mind and improve sleep quality. But this product could be better by using a fully transparent label and likely higher dosages.

Even still, it’s worth looking into if you have mild problems with stress, anxiety, or insomnia. But people with more notable sleep problems may want to consider a more powerful product, such as 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.