Routine Probiotics For Her Review – Is It Worth The Purchase?

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By Kelly McGeehan, MSc

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

routine probiotics for her review

Despite common belief, not all bacteria are bad. In fact, probiotics, which are live microorganisms, benefit the body when consumed. These healthy bacteria have become popular in recent years for their role in digesting food, balancing gut flora, and preventing illness. 

While you can get probiotics from fermented foods like yogurt, sauerkraut, and kimchi, many people do not get their probiotic fix from diet alone. This is when a probiotic supplement, like Routine Probiotics For Her, can come in handy. 

Routine Probiotics For Her is a probiotic supplement for women designed to balance gut and vaginal health, optimize metabolism, and support mood. In this article, we take a closer look at Routine Probiotics For Her to help you decide if it’s the right probiotic supplement for you. 

About Routine Probiotics for Her

Routine is a supplement brand that creates probiotics for women. The brand values the use of science-backed, transparent ingredients. Routine Probiotics for Her includes ashwagandha root extract and five probiotic strains that specifically target gut and vaginal health. This supplement aims to maintain healthy gut and vaginal flora levels, improve mood, and support a healthy metabolism. 

Routine Probiotics For Her

Routine wants to make forming a probiotic supplement routine as simple as possible (hence the name). They offer a one, two, or three-month supply subscription so that you never run out of your probiotics. However, you can skip or opt-out anytime. 

Lastly, the brand holds a focus on sustainability. Every Routine supplement comes in a reusable glass jar and compostable wrapping. 

Routine Probiotics for Her Benefits

Routine Probiotics for Her includes five strains of probiotics and ashwagandha root extract. Below are the potential benefits that these ingredients provide.

Routine Probiotics For Her Box

Improved Gut Health 

Routine Probiotics for Her includes five strains of probiotics. Found primarily in the gut, probiotics are microorganisms that protect the body against bad bacteria while increasing the amount of good bacteria in the body. They have been shown to balance gut flora, which can reduce GI symptoms and improve gut health. 

Improved Vaginal Health

The probiotics in Routine Probiotics for Her may also improve vaginal health. In addition to healing the gut, probiotics work to balance vaginal flora, which can prevent yeast infections and other uncomfortable symptoms. 

Improved Stress Levels 

Routine Probiotics for Her contains ashwagandha, a herb known for its soothing qualities. Taking a supplement containing ashwagandha over time may improve your stress levels. In addition, probiotics can reduce inflammation in the body that may be contributing to stress. 

Routine Probiotics for Her Ingredients

Routine Probiotics for Her contains the following ingredients

routine probiotics for her ingredient

Probiotic Blend

Routine Probiotics for Her contains five probiotic strains: B.lactis HN019, B.lactis Bl-04, L.rhamnosus HN001, B.lactis B-420, and L.acidophilus La-14. Numerous studies suggest that probiotics can maintain healthy flora levels in both the vagina and gut. Probiotics L.rhamnousus and L.acidophilus have been shown to be particularly effective at balancing vaginal flora. Moreover, this supplement contains 24 billion CFUs (colony-forming units) of probiotics per serving. That exceeds the daily recommended amount of 20 billion CFUs per day, which means taking this supplement is likely to make a difference in your health. 


Routine Probiotics for Her contains ashwagandha, an Indian herb that has served medicinal purposes for centuries. As an adaptogen, ashwagandha is particularly effective at calming the body and reducing stress levels. Multiple studies suggest that daily ashwagandha use can contribute to lowered cortisol levels and improved anxiety levels

However, with only 150 mg of ashwagandha per serving, it’s difficult to determine how much value this ingredient actually provides. Most clinical research on ashwagandha used 200 to 600 mg of it in their trials (including the above, which used 300 mg and 250 mg of ashwagandha, respectively). In other words, there may not be enough ashwagandha in this supplement to provide a real benefit. 

Routine Probiotics For Her Box, Bag, And Bottle

Who Is Routine Probiotics for Her Best For?

Routine Probiotics for Her is best for women who want to take control of their reproductive and digestive health. Many women report experiencing reduced GI symptoms like bloating and constipation as well as fewer yeast infections after using this product. Therefore, Routine Probiotics for Her may be a great option for women looking to improve similar symptoms. 

Does Routine Probiotics for Her Work?

Whether Routine Probiotics for Her works depends on your health goals. If you’re looking for a probiotic to improve your gut or vaginal health, it is likely Routine Probiotics for Her will work. Its probiotic blend of science-backed strains is designed to help balance your gut flora and reduce uncomfortable GI symptoms. 

However, you’re less likely to benefit from Routine Probiotics for Her if you’re taking it to improve your mood. Less digestive discomfort may make you feel better, but it’s unlikely you’ll experience an improved mood from the product’s ashwagandha content alone. 

routine probiotics for her

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Routine Probiotics For Her

  • Formula includes a probiotic blend and Ashwagandha
  • Each serving delivers 24 billion CFUs of probiotics
  • Benefits gut health, vaginal health, and stress levels

Claims vs. Reality

Routine Probiotics for Her claims to improve gut health, balance vaginal health, and optimize metabolism. Overall, these are realistic claims. The supplement contains a blend of probiotics that have been clinically shown to improve vaginal and gut health. Moreover, a balanced gut is the key to a healthy and balanced metabolism. 

Plus, each serving delivers 24 billion CFUs of probiotics, which is over 100% of our daily value. So, it’s safe to say that taking this supplement will benefit your gut and vaginal health to some degree. 

Routine also claims that its supplement can support a healthy mood. This could be true in two ways. Probiotics can reduce inflammation, which is a contributor to stress, while ashwagandha can reduce cortisol and stress levels. However, there may not be enough ashwagandha in this product to have a substantial effect. 

Routine Probiotics Bag And Box

How Does Routine Probiotics for Her Compare?

Routine vs. Wholesome Wellness 

With over 100 billion probiotic CFUs per serving, Wholesome Wellness may seem like a better supplement choice. However, Routine offers more transparency when it comes to ingredient dosage. If you want to know how much of each probiotic strain is included in your supplement, Routine is the better choice. 

Routine vs. Rae Wellness 

There’s no doubt that Routine Probiotics for Her offers a valuable product, but it’s on the expensive side. Rae Wellness offers a similar product for half the price. 

Is Routine Probiotics for Her Safe?

Routine Probiotics for Her is a safe supplement for most people. Mild side effects including digestive upset, diarrhea, and drowsiness can occur if taken in large doses. That being said, if you are pregnant or take medications, you should consult a health professional before trying this supplement. Ashwagandha has been linked to pregnancy complications including miscarriage as well as medication interactions. 

Where to Buy Routine Probiotics for Her

You can buy Routine Probiotics for Her exclusively on Routine’s website

routine probiotics for her website

Final Thoughts: Routine Probiotics for Her Review

Overall, Routine Probiotics for Her is a solid probiotic option for women. This is especially true for women faced with digestive discomfort and other GI symptoms. Plus, Routine’s subscription service makes forming a probiotic supplement routine a breeze. If you’re looking for a reliable, no-frills probiotic, this one’s a good choice. 

Overall Rating:
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Kelly McGeehan, MSc

Kelly is a Hawaii-based wellness writer. She graduated with her Master's degree in English and combines her background in health care and fitness with her writing background to create content for various health-related companies. In her free time, you'll find her reading on the beach or training for her next half marathon.

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