Last Updated: Sep 25, 2020
Categorized in: Reviews, Supplement Reviews

Rae Complexion Review – Can This Rae Wellness Supplement Benefit Your Skin?

Research-Based Trusted Source

Rae Complexion from Rae Wellness is a supplement in capsule form intended to promote clear and nourished skin from within. This supplement is gluten-free, non-GMO, vegan, and contains no added sugar or artificial ingredients. Rae Wellness Complexion contains a wide array of antioxidants, vitamins, and minerals such as Vitamin A, licorice root, zinc, and Vitamin C. The reviews are pretty decent for this affordable skincare product, so let’s take a closer look and see how this supplement fares in this ultimate Raw Complexion review.

Rae Complexion Bottle

Rae Complexion Benefits

Supports Clear Skin

This complexion supplement’s main benefit is promoting clear, healthy, and glowing skin. Rae Complexion delivers a wide array of nutrients, vitamins, and antioxidants that support clear and healthy skin from the inside. This supplement specifically contains antioxidants (Vitamins A and E) known to fight free radicals in the body. Free radicals can cause cellular damage and can impede proper cellular functioning. They also enhance the aging process, which can lead to the appearance of fine lines and wrinkles. Another great vitamin included in the formula is Vitamin C, which helps support collagen production. Collagen is the main protein found in our skin, and it becomes important as we age and lose some of our natural collagen. By boosting natural collagen levels, our skin is more hydrated, glowing, and free of stubborn wrinkles and fine lines. Other ingredients like green tea and licorice are included as antioxidants to also help fight free radicals and lead to healthier, detoxified skin.

Rae Complexion Ingredients

The main ingredients in Rae Wellness Complexion are Vitamins A, C, and E. Vitamins A and E are both antioxidant vitamins, so they help fight free radicals and their associated damage when it comes to skin health. Free radicals often cause worn down skin and lead to issues like acne and signs of aging like fine lines and wrinkles. These powerful antioxidant vitamins also support healthy cell growth and prevent cellular damage.

Vitamin C is also essential for skin health, as it supports collagen production. Collagen becomes important, especially as we age, as our collagen levels naturally decrease. Supporting our body’s natural collagen production helps ensure glowing skin and even helps prevent these signs of aging like stubborn lines and wrinkles. Zinc is another great nutrient included in the formula. Zinc helps destroy free radicals as well. Zinc also protects the skin’s lipids and fibroblasts, which are both involved in collagen production. Zinc is also great for repairing and healing acne and scars on the skin.

Rae Wellness Complexion supplement also contains three antioxidants- licorice root, green tea, and white willow bark. Green tea is a very potent antioxidant, which helps energize our body and also lead to more hydrated, glowing skin. White willow bark extract has been used in ancient medicine for many years as a potent antioxidant. Licorice root is also a great antioxidant, and it’s also very anti-inflammatory, which helps with acne and acne scars.

Rae Complexion Ingredients

Does Rae Complexion Really Work?

User reviews are slightly mixed. This supplement has an average of about 4 stars out of 5. Many users saw a shift in their skin after about 5 weeks, whereas others saw no improvement. This supplement has a lot of vitamins and minerals known to support skin health, but the dosages may be off. For instance, more potent skin-clearing supplements contain high amounts of Vitamin A and other antioxidants, which makes them far more beneficial. However, this also makes them far more dangerous. In terms of an affordable, safer skin-clearing option, this is a great supplement to consider. These vitamins and minerals also support your immune health and body as a whole.

Rae Wellness Complexion Box

Who Should Use Rae Complexion?

Rae Complexion is pretty safe for use. However, you should always consult with your doctor before using a supplement like this as there are quite a few vitamins and minerals included in the formula. It is possible to get too much Vitamin A, for instance, so be careful. Vitamin A supplements also make you more sun-sensitive, so always be sure to wear sunscreen. This is a good product to consider for someone wanting to improve their complexion but maybe doesn’t suffer from skin issues like severe acne.

Is Rae Wellness Complexion Safe?

Always consult with your doctor before taking a supplement with different vitamins and minerals. The biggest issue with some of these skin supplements is their potent dose of Vitamin A. This often leads to enhanced skin sensitivity, especially in the sun. Always be sure to wear sunscreen or a hat as often as possible to protect your skin from damaging UV rays.

In addition, some of these antioxidant containing ingredients may cause a “skin purge,” which leads to a period of more acne, but this usually fades away through continued use and is only temporary.

Rae Complexion Alternatives

There are many different skin-boosting supplements on the market. This product is pretty affordable, but if you really want to improve your skin’s complexion or your acne, there are better products on the market. One great skin product is Skin Accumax by Jane Iredale. This skin-clearing product contains a potent source of Vitamin A as well as phytochemicals from ingredients like broccoli that have actually been shown to regulate hormone levels as well. This becomes very beneficial for acne sufferers as many complexion and acne issues are a result of hormone imbalances. This is definitely a more expensive product and requires about 3-5 months of continued use to see results.

Another great skin product is Red Carpet by Hum Nutrition. This supplement is only $25 and is one of the most highly rated skin supplements on the market. It contains plant-based fatty acids, Vitamin E, various antioxidants, and ALA (alpha-lipoic acid), which are all very nourishing for the skin. Black currant seed oil is also included as a source of gamma-linoleic acid, which is very beneficial for our skin’s health and overall complexion.

Where To Buy Rae Complexion

Rae Complexion is available directly from the Rae Wellness website for a price of $14.99.

Rae Wellness Complexion Website

Rae Complexion Review
  • Taste
  • Ingredient Quality
  • Ingredient Dosage
  • Company Trustworthiness
  • Comparison to Alternative Products
  • Value/ Price


Rae Complexion is a supplement from Rae Wellness that is intended to promote clear and nourished skin. The main ingredients in Rae Complexion are Vitamins A, C, and E. Vitamins A and E are both antioxidant vitamins that help fight free radicals and their associated skin damage. This supplement claims to help nourish skin, fight pimples, reduce oiliness, improve troubled skin, and make skin smooth and radiant. Read our review of Rae Complexion to see how effective it really is.

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