Primal Harvest Turmeric Complex Review – Can It Provide Better Joint Health?

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By Ryan Brennan

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Primal Harvest Turmeric Complex Review

Traditional Ayurvedic medicine has been practiced for over 3,000 years, and it utilizes some of the most effective herbs known to man. Ayurveda, which translates to “knowledge of life,” originated in India and has influenced a lot of the supplements we see on shelves today. 

Of all the most prominent herbs used in traditional Ayurvedic medicine — which includes Ashwagandha, Boswellia, Triphala, Bacopa Monnieri, Cumin, Gotu Kola, Cardamom, Licorice Root, and Bitter Melon — perhaps none are more backed by research than turmeric. 

Turmeric (Curcuma longa), a member of the ginger family Zingiberaceae, is a spice that gives curry its yellow color. It is known to promote a variety of health benefits due to the large presence of curcuminoids, most notably curcumin — the main active ingredient in turmeric. 

Outside of being utilized in a whole food diet, turmeric is often found in supplement formulas due to the many benefits it provides. In fact, some supplements — like Primal Harvest Turmeric Complex — focus solely on the benefits of turmeric.

So, is Primal Harvest Turmeric Complex the right pick for your health? We’ll take a closer look at this supplement’s ingredients, benefits, price, and more to see if it’s truly worth using in this Primal Harvest Turmeric Complex review. Let’s get started and see what this supplement is all about!

Turmeric Complex - Ayurvedic medicine

What Is Primal Harvest Turmeric Complex?

Turmeric Complex is brought to you by Primal Harvest, a supplement company based in Farmingdale, New York. In addition to Turmeric Complex, their formulas include well-known options such as Primal Gut Restore, Primal Flex, Primal Harvest Multivitamin, and Primal Harvest Collagen, among others. Primal Harvest aims to design supplements that can help you manage and maintain your everyday health. They’re made in the USA in a GMP-certified facility, and they offer a 90-day money-back guarantee, ensuring satisfaction.

Primal Harvest Turmeric Complex is a supplement that contains turmeric powder and extract. It provides you with all the benefits that are linked to turmeric and curcumin, including a healthier immune system, vitality, joint support, digestion, skin, and heart health. 

Primal Harvest Turmeric Complex

Primal Harvest Turmeric Complex is a gluten-free, dairy-free, soy-free, and vegan-friendly formula. The Ayurveda-inspired formula contains two sources of turmeric — a powder and extract. This means you get concentrated curcumin and all the additional nutrients found in turmeric.

Primal Harvest Turmeric Complex Ingredients

Primal Harvest Turmeric Complex isn’t a complex formula with over a dozen ingredients, but that doesn’t mean it won’t get the job done. Despite having just three ingredients listed on the label, those three ingredients are highly effective and boast a wide variety of health benefits. 

If this is your first time purchasing a turmeric supplement and you have no idea what you’re looking at, don’t panic. We’re going to break down each of these three ingredients below, including BioPerine and the difference between turmeric powder and turmeric extract. 

Primal Harvest Turmeric Complex Ingredients

Turmeric Root Powder

Benefits: reduce inflammation and oxidative stress, improve the immune system, has anti-aging properties, boosts brain-derived neurotrophic factor, lowers the risk of heart disease, improves joint health, reduces depression symptoms, prevents disease

Source: made by dehydrating the turmeric root and grinding it into a fine powder, giving you a wide range of nutrients (vitamins, minerals, antioxidants, and other bioactive compounds), generally contains under 5% curcumin

Recommended Dosage: 1,000-2,000mg per day (about 50-100mg curcuminoids)

Actual Dosage: 900mg (about 45mg curcuminoids)

Side Effects: upset stomach, acid reflux, diarrhea, dizziness, headaches, and kidney stone formation when taken at high dosages

Turmeric Extract

Benefits: reduce inflammation and oxidative stress, improve the immune system, has anti-aging properties, boosts brain-derived neurotrophic factor, lowers the risk of heart disease, improves joint health, reduces depression symptoms, prevents disease

Source: unlike turmeric root powder, turmeric extract contains 95% curcuminoids, which are extracted from the root, making it more potent than the powder (without all the extra nutrients found in turmeric root)

Recommended Dosage: 500-1,000mg per day (475-950mg curcuminoids)

Actual Dosage: 400mg (380mg curcuminoids)

Side Effects: upset stomach, acid reflux, diarrhea, dizziness, headaches, and kidney stone formation when taken at high dosages


Benefits: increases bioavailability of nutrients and nutrient absorption (especially when combined with curcumin), prevents cognitive decline, reduces inflammation, controls blood sugar levels

Source: a patented form of piperine extracted from black pepper fruits (Piper nigrum), standardized to 95% piperine, also known as the ‘king of spices’ and a staple in traditional Ayurvedic medicine

Recommended Dosage: 5-10mg per day

Actual Dosage: 10mg per day

Side Effects: gas, loss of appetite, nausea, and redness of the skin when taken in large amounts

Primal Harvest Turmeric Complex Dosage, Packaging, & Pricing

The packaging for Turmeric Complex by Primal Harvest is visually pleasing to the eye and matches the company’s brand very well. The bottle is brown, the cap is black, and the label is dark green with hints of yellow, light green, and white accents — including the text and logo. 

On the back of the label, all the ingredients, dosages, and serving sizes are clearly listed for the consumer to see. Let’s take a quick look at what you’ll find on the supplement facts: 

  • Turmeric Root Powder – 900mg
  • Turmeric Extract – 400mg
  • BioPerine – 10mg

The serving size is two capsules per day, and each bottle contains 60 capsules, meaning one bottle will last you one month when taking it daily.

You can purchase Primal Harvest Turmeric Complex directly on the official Primal Harvest website.

Primal Harvest Turmeric Complex Website

Primal Harvest Turmeric Complex Pricing:

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Primal Harvest Turmeric Complex Pros vs. Cons

The supplement market is growing at a rapid pace, with new formulas being added often and new companies joining the mix constantly. With all these supplements to choose from, finding the right one can be extremely difficult — especially since not all supplements are created equal.

If you’re interested in purchasing or currently considering Primal Harvest’s Turmeric Complex formula, you should be aware of the various pros and cons associated with it. Don’t worry; we’re going to break down everything we like and don’t like about it in a pros vs. cons list below!


  • Contains both turmeric root powder and turmeric extract
  • Turmeric extract is standardized to 95% curcuminoids
  • Turmeric root powder contains curcuminoids, vitamins, minerals, and other bioactive compounds
  • BioPerine improves nutrient absorption and nutrient bioavailability 
  • Gluten-free, dairy-free, soy-free, and vegan-friendly
  • Made in the USA in a GMP-certified facility
  • 90-day money-back guarantee 
  • Free shipping on orders above $75
  • Save money when buying three or six bottles at once
  • Ayurveda-inspired formula
  • Organic Nu-Flow replaces synthetics as a natural anti-caking alternative
  • Free immune-boosting eBook with purchase


  • Doesn’t contain any other Ayurveda-inspired ingredients (just Turmeric and Piperine)
  • Not everyone will notice results, but that’s true with any supplement
  • More expensive than some other Turmeric supplements

Claims vs. Reality

Between the label and the official website, it’s clear what Primal Harvest Turmeric Complex is designed to do. With a healthy dosage of turmeric powder and extract, it improves the immune system, joint health, mobility, vitality, digestion, skin health, heart health, and more.

After taking a good look at the ingredients and serving sizes, it’s clear that Primal Harvest follows through with their claims for Turmeric Complex. Utilizing both turmeric powder and extract is a smart move that gives you all the benefits of turmeric — not just curcumin. 

The turmeric root powder contains all the nutrients found in turmeric, including curcuminoids, vitamins, minerals,  antioxidants, and other bioactive compounds. On the other hand, turmeric extract contains a concentrated dose of curcuminoids — standardized to 95% curcuminoids.

Not only that, but Primal Harvest Turmeric Complex contains a healthy and effective dose of BioPerine — black pepper extract standardized to 95% Piperine. Combining Piperine with curcuminoids is proven to increase the bioavailability and nutrient absorption by up to 2,000% — which is a good thing.

Primal Harvest Turmeric Complex Benefits

Primal Harvest Turmeric Complex Competitors & Alternatives

Primal Harvest Turmeric Complex isn’t the only turmeric supplement on the market today, but it’s definitely one of the better options out there. It does everything the right way — including using the right nutrient forms and dosages — and is made by an incredibly reputable brand. 

Compared to their competitors, Primal Harvest Turmeric Complex is the real deal. Other turmeric supplements either don’t contain BioPerine, don’t utilize both turmeric root powder and turmeric extract, mix turmeric extract into a proprietary blend, or don’t contain a high enough dosage of curcuminoids. 

With Primal Harvest Turmeric Complex, it follows through with all of those things — it has 10mg of BioPerine, has 900 mg of turmeric root powder, has 400 mg of turmeric extract, and doesn’t combine the ingredients in a proprietary blend. Like we said, it does everything the right way — which is rare.

For example, Organic Turmeric Tablets by Ancient Nutrition utilizes a proprietary blend, Organic Turmeric Curcumin Pills by Ora contains a small dosage of extract, Stonehenge Health Dynamic Turmeric doesn’t contain the powder, and Super Bio-Curcumin Turmeric Extract only contains the extract.

Final Verdict: Primal Harvest Turmeric Complex

If you’re looking for a turmeric supplement and want to get the most out of it, then you’ve come to the right place. Turmeric Complex by Primal Harvest is one of the best on the market today and comes with a lot of health benefits that help you live a happier and healthier life.

Turmeric Complex-For Joint Health

Where other turmeric supplements fall short, Turmeric Complex by Primal Harvest goes above and beyond. It might be a little more expensive than some of the other formulas you’ll find, but there’s a reason for that — it’s more effective, more valuable, and better than its competition.

More reviews of Primal Harvest products:

FAQ: Primal Harvest Turmeric Complex Review

What is traditional Ayurvedic medicine?

Traditional Ayurvedic medicine originated in India and dates back over 3,000 years. Ayurveda, which translates to ‘knowledge of life,’ is a system of lifestyle and habitual changes, herbal medicine, diet and nutritional changes, and other treatments designed to heal the body. 

A lot of the treatments and herbal medicines have made their way into the western world, where they’re constantly being utilized in a wide range of different supplements. There’s also a lot more research and studies being completed to truly test the benefits of these herbal supplements. 

What is turmeric? 

Turmeric roots are the rhizomes of the Curcuma longa plant. It’s a member of the ginger family Zingiberaceae and native to India, growing best in warm, wet tropical climates. Turmeric has a pale yellow or bright orange appearance and is shaped like fingers — similar to ginger. 

Often used as a spice while cooking, turmeric is a staple in many recipes around the world. It’s most known for giving curry its yellow color, but it’s also used as a color agent in cheese and butter. With that said, its earthy, bitter, and peppery taste can be used in a variety of recipes. 

What’s the difference between turmeric powder and turmeric extract?

Turmeric powder and turmeric extract might sound like the same thing, but they are two completely different forms. Turmeric powder is dehydrated and ground up turmeric root, while turmeric extract is a concentrated form of curcuminoids, the active ingredient in turmeric.

With turmeric powder, you’re only getting about 5% circuminoids, but you’re also getting all the other nutrients that turmeric root provides. On the other hand, turmeric extract is standardized to 95% circuminoids, but won’t contain all the other nutrients that you get from turmeric powder. 

What’s the difference between black pepper and BioPerine?

Much like there’s a difference between turmeric powder and turmeric extract, there’s a difference between the black pepper you use as a spice and the BioPerine that’s found in supplements. The main difference is the concentration of Piperine, the active ingredient. 

The black pepper you put on your eggs is dried and ground peppercorns that contain around 5% piperine, but also contains a wide range of other nutrients. On the other hand, BioPerine is concentrated and standardized to 95% piperine.

Overall Rating:
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Ryan Brennan

Ryan Brennan is a health and fitness writer with both personal and professional experience in the field. His passion for nutrition stems from personal experiences dealing with malnutrition, low energy, and other health complications. Through research and experimentation, Ryan was able to overcome these issues and take control of his health. He now aims to help others do the same. Ryan has been writing about nutrition, fitness, and supplementation for the past 7 years. He also has experience in the field, serving as the manager of a high-end fitness facility in Las Vegas, NV where he currently resides.