Best Supplements For Inflammation – 3 Top Picks

Inflammation is more than what you may typically think. It is more than just swelling, and it is actually your body’s response to illness, toxins, trauma, and stress. Our bodies are naturally able to respond to these internal and external factors to help resolve this inflammation; however, sometimes we need supplemental help to really reduce that inflammation. Anti-inflammatory vitamins vary in their specific roles, but they can greatly help reduce this inflammation in the body and can also help reduce the risk of certain cancers and diseases.

Supplements For Inflammation
The Different Types Of Anti-Inflammatory Vitamins And Supplements

A healthy diet and moderate exercise is the best way to prevent inflammation in the first place. However, there are certain supplements that are often used to help prevent and fight inflammation effectively. Many of these anti-inflammatory vitamins provide either a source of antioxidants, fatty acids, or a unique compound found in that ingredient. Below are some of the more common anti-inflammatory supplements and their roles in the body.

Ginger

Ginger is highly inflammatory due to its active ingredients, gingerol, and zingerone, which help fight inflammation. Ginger is typically used to fight gastrointestinal distress (like nausea) and can often help with inflammation related to diabetes and breast cancer. Ginger may also be helpful in treating muscle soreness from exercise.

Curcumin (Turmeric)

Curcumin is the active ingredient in turmeric, which is a spice typically used in dishes like curry. Curcumin has been studied in more recent years for the treatment of certain cancers. It is also often used to treat and prevent heart disease and diabetes. Many also turn to this supplement for stomach issues as it has been proven helpful for managing symptoms of irritable bowel syndrome (IBS). It should be noted, though, that to enhance its absorption in the body, you must also consume black pepper alongside it. This is why many turmeric/curcumin supplements also contain pepperine, the active ingredient in black pepper.

Reservatrol

Resveratrol is another anti-inflammatory compound typically found in red wine. It is a powerful antioxidant that is often praised for its anti-aging benefits. This compound is especially helpful in reducing the risk of diseases like diabetes and heart disease as it lowers some of these dangerous inflammatory markers in the body (such as inflammatory cytokines).

Zinc

Zinc is a very powerful antioxidant and anti-inflammatory compound. Many studies prove zinc as being a key player in proper immune health, which is particularly important for older individuals. Many studies have also shown that zinc intake correlates with a lower rate of infection and decreased oxidative stress in the body.

The Benefits Of Supplements For Inflammation

Helps The Body Fight Inflammation

Anti-inflammatory supplements help fight inflammation head-on. Taking them continuously can help relieve both immediate and long-term pain/inflammation. Short term inflammation is the body’s natural way of protection from things like scratches, cuts, and infections. However, this inflammation can turn into chronic inflammation (especially in the case of diet choices). This long-term chronic pain can show up in the body as arthritis or diabetes, for instance. Anti-inflammatory supplements can help fight that short-term inflammation and help prevent that long-term, chronic inflammation as well. If you already have chronic inflammation, anti-inflammatory supplements can help relieve some of the pain and associated symptoms.

Helps Prevent Disease

As stated, these supplements help fight inflammation in your body. They can help reduce inflammation right away so as to prevent chronic inflammation that results in disease. Most anti-inflammatory supplements operate in unique ways, so they may not always provide treatment for the inflammation cure you are looking for. For instance, omega-3 fatty acids fight vascular inflammation in the body, which helps prevent heart-related diseases. Curcumin (the active ingredient in turmeric) helps fight inflammation that coincides with diabetes and metabolic issues. Both zinc and green tea help fight inflammation that occurs as a result of oxidative stress. This helps boost our immune system and keep us healthy as we age.

Why Should I Take Supplements For Inflammation?

Anti-inflammatory supplements can really help fight inflammation in the body. This inflammation may be resulting in immediate pain, so taking a supplement to help fight that inflammation can help reduce the pain you may be feeling. These inflammation-fighting supplements can also help prevent long-term diseases like cancer, heart disease, and diabetes. Taking some of these supplements (or consuming them in their natural forms) can provide relief from both immediate pains and can help prevent some of these debilitating diseases early on.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Always consult with your doctor before taking any medication/supplement, even if it is supposedly healthy and natural. Anti-inflammatory compounds are usually pretty safe for use, but always do your research and consult a medical professional (especially when it comes to drug interactions).

Are Anti-Inflammatory Supplements Really Helpful?

To determine the efficacy of an anti-inflammatory vitamin, you should do some research first. This is because each supplement has a unique role in the body, especially as it pertains to fighting inflammation. For instance, whole omega-3 fatty acids may help fight vascular inflammation (reduces the risk of a heart attack/ heart disease), green tea helps fight oxidative stress and boosts the immune system.

The great thing about these supplements is that they are natural. They are not medications that come with a wide array of side effects, and they usually have many different benefits within the body, so it really can’t hurt to implement them into your routine. Also, consult with your doctor to determine where you may be experiencing inflammation within your body. This can help determine which supplement would work best for you specifically.

Best Supplements For Inflammation

Nature’s Nutrition Turmeric Curcumin

Nature’s Nutrition Turmeric Curcumin

This supplement contains 1800 mg of turmeric, 150 mg of curcuminoids (the anti-inflammatory component in turmeric), and 15 mg of BioPerine (black pepper extract used to maximize curcumin absorption in the body). This curcumin supplement really helps increase the number of antioxidants in the body and also helps treat minor aches and pains associated with inflammation. This product comes highly rated by users and is one of the more affordable turmeric supplements on the market.

GET THE BEST PRICE ON NATURE’S NUTRITION TURMERIC CURCUMIN

Purely Beneficial Resveratrol

Purely Beneficial Resveratrol

Resveratrol is often praised for its anti-aging potential. It provides a powerful source of antioxidants and also helps support your cardiovascular system. This resveratrol supplement contains 1450 mg of a strong resveratrol blend that contains trans-resveratrol, green tea extract, Vitamin C, acai extract, pomegranate extract, grape seed extract, and blueberry extract. A 90-day supply only costs about $23, making it a highly rated and affordable product on the market.

GET THE BEST PRICE ON PURELY BENEFICIAL RESVERATROL

LES Labs Inflammatory Health

LES Labs Inflammatory Health

This supplement provides relief from inflammation and helps reduce joint and muscle discomfort and pain. The main ingredients include turmeric, quercetin, Boswellia, ginger, cat’s claw extract, and CoEnzyme Q10. These ingredients have been proven to fight inflammation in a variety of ways, ranging from brain inflammation to gut inflammation. This product is a great option as it offers a blend of many different anti-inflammatory supplements at an affordable price of about $30. It is also pretty highly rated by users.

GET THE BEST PRICE ON LES LABS INFLAMMATORY HEALTH

Alternatives To Supplements For Inflammation

Although anti-inflammatory supplements can be beneficial for your health, they are not necessary. Diet and exercise are very important factors when considering inflammation within the body. For instance, you can take all the anti-inflammatory products you want, but if you’re eating cheeseburgers 4 times a week, the fat build-up can lead to atherosclerosis, plaque build-up, inflammation, and can result in heart disease. Try incorporating more healthy foods in your diet, especially from the plant-based world. Below are some anti-inflammatory foods you can incorporate into your diet.

  • Leafy greens
  • Ginger
  • Spirulina
  • Almonds
  • Walnuts
  • Green tea
  • Tomatoes
  • Olive oil
  • Brown rice
  • Quinoa and other whole grains
  • Fruits in general

Do I Really Need Supplements For Inflammation?

Anti-inflammatory supplements are definitely not necessary for your health, but they also can’t really hurt either. They are not anti-inflammatory medications, so they usually don’t come with a long list of side effects. Many of these supplements come from food sources, though, so consuming these foods may prove cheaper and easier. For instance, try using fresh grated ginger and turmeric in your favorite dishes. You can also consume more leafy vegetables and green tea to help fight inflammation. Consuming a healthy diet is extremely important when dealing with inflammation in the body, so that should always prevail over any supplement. However, if you’re looking to take an anti-inflammatory supplement, consult with a nutritionist or a doctor to find a supplement that would work best for your inflammatory issue.

You May Also Like
Best Vitamins For Sleep – Top 4 Picks For Quality Sleep

Best Vitamins For Sleep – Top 4 Picks For Quality Sleep

Sleep is very important for our overall health and general well-being. In fact, trying to achieve both quantity and quality sleep should be part of our everyday efforts to live a healthy lifestyle. Sleep is often an underrated factor when it comes to keeping oneself...

Best Vitamins For Acne – Top 4 Picks For Your Skin

Best Vitamins For Acne – Top 4 Picks For Your Skin

Acne is one of the most common skin problems that many people encounter and something that can really derail a person’s mental health. Acne is a skin condition that can cause certain bumps to appear on the surface of your skin. Usually, it affects the face and neck,...

Best Postnatal Vitamins – Top 4 Picks For New Mothers

Best Postnatal Vitamins – Top 4 Picks For New Mothers

New mothers need nutrients to support healing and recovery. For those who breastfeed, their diet also impacts their baby's health and development. In this article, we will discuss which nutrients are most critical for the new mom, and why, we'll contrast prenatal and...

Best Protein Bars For Women – 3 Top Picks Worth Buying

Best Protein Bars For Women – 3 Top Picks Worth Buying

Protein bars have gained a lot of traction over the years as dietary staples for people on-the-go. However, not all protein bars are created equal and many of them contain a lot of added sugars and preservatives. Many protein bars are formulated for certain...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Dr. Josh Axe

Dr. Josh Axe

facebooktwitteryoutubeinstagramJosh AxeChiropractor Born: 1981Josh Axe is from Ohio. He grew up playing soccer and joined the trathalon team at the University of Kentucky. Before obtaining his degree in chiropractic, Axe worked as a personal trainer. He is also a...

Bruce Lipton, Ph.D.

Bruce Lipton, Ph.D.

facebooktwitteryoutubeinstagramBruce Lipton, Ph.D.Physician Born: 1944Bruce Lipton grew up in a suburb of New York City. He holds a PhD a developmental biology and taught anatomy at the University of Wisconsin School of Medicine for a decade and at St. George’s...

James Wilks

James Wilks

facebooktwitteryoutubeinstagramJames WilksProfessional Fighter Born: 1978James Wilks was born in England. He began training in tae kwon do and jeet kune do, and obtained a college degree in Business and Land Management before moving to the US in 2000 to improve his...

Dove Cameron

Dove Cameron

facebooktwitteryoutubeinstagramDove CameronEntertainer Born: 1996Dove Cameron is the stage name of Chloe Celeste Hosterman. She spent her childhood in Washington state and began acting in community theatre when she was 8 years old. At 14, she moved to LA to pursue a...

Michael Fassbender

Michael Fassbender

facebooktwitteryoutubeinstagramMichael FassbenderActorBorn: 1977Micael Fassbender was born in Germany to an Irish mother and German father. The family moved to Ireland when Fassbender was 2, but he continued to spend summers in Germany. After acting in a play when he...

Latest Reviews

Lectin Shield Review – A Look At This Supplement From Gundry MD

One of the hottest segments of the supplement world of late has been digestive, or gut health. In this review, we’ll detail the importance of digestive health and discuss good and bad microbes, with a focus on Lectins - the perfect lead-in for the topic of this...

Gundry MD Primal Plants Review – An In-Depth look

If you’ve been on social media lately, you’ve likely heard the term “superfood” being thrown around like rapid fire. Superfoods are known to provide health benefits due to a rich density of nutrients. Some of the most common superfoods are kale, blueberries, salmon,...

Related Articles

Best Multivitamin For Kids – 4 Top Choices For Children

Our "Best of" articles typically relate to nutritional supplements for adults. We always attempt to present both the positive and, if applicable, cautionary side to any category of products we review. In this article, our selections for the best multivitamin for kids,...

Best Vitamins For Blood Flow – Top 4 Picks Recommended For You

Just as it is important to take care of your heart and blood health, it is also important to take care of how your blood flows. Although it's relatively less talked about compared to other health areas, blood flow has a large and impactful influence, positively or...

Best Vitamins For Bones – 4 Top Picks For Your Bone Health

Bone health is incredibly important, and something that you probably don’t think about all that often. When it comes to bone health, many of us don’t think about it until we face problems, but it really is something we should consider throughout the course of our...

Pin It on Pinterest

Share This