If you’re someone who has just started their journey towards a healthier and fitter lifestyle, it’s highly likely that you’re thinking of incorporating pre-workout supplements into your routine.
But let’s face it – with so many pre-workout products available on the market today, it can be overwhelming for someone new to the scene.
Not to worry. We’ve got your back.
In this blog post, we’ve compiled some essential pre-workout statistics that every fitness enthusiast should know before making their purchase.
Are Pre-Workouts Effective?
First things first: what exactly are pre-workout supplements? These supplements typically come in powdered form (though this can vary) and are mixed with water or another beverage. As the name implies, they are meant to be consumed before a workout.
The purpose of pre-workout supplements is to boost energy, focus, and endurance, allowing a person to work out harder and longer. Most pre-workout supplements contain a blend of ingredients, including caffeine, beta-alanine, and creatine, among others.
While these ingredients can certainly have beneficial effects on the body, it’s important to note that not all pre-workout supplements are created equal.
So, are pre-workout supplements effective? The answer is: it depends. If you choose a high-quality pre-workout supplement that contains a reasonable amount of caffeine, beta-alanine, and creatine, you may see improvements in your energy, focus, and endurance.
However, it’s important to remember that no supplement can outdo a healthy diet and consistent exercise regimen. If you’re looking for a quick fix to boost your workouts, pre-workout supplements may not be the answer.
Pre-Workout Statistics – Highlights
- The pre-workout supplement market is valued at around 15 billion dollars and is expected to nearly double (to the tune of 28.68 billion) by 2028.
- 75% of Americans take supplements in general, with pre-workout supplements being the most popular and widely used.
- More than half (54%) of pre-workout users report side effects like jitters and tingling.
- When ingesting pre-workout supplements, males are more than twice as likely to take a double dose (about 15% of male users, compared to 8.6% of female users).
- Commonly cited side effects of pre-workout supplements include light-headedness, dizziness, nausea, heart abnormalities, and skin reactions (skin reactions being the most common and occurring in about 34% of users).
The pre-workout supplement market is valued at around 15 billion dollars and is expected to nearly double (to the tune of 28.68 billion) by 2028.
Source: Yahoo! Finance
First up, let’s talk about money. After all, the pre-workout supplement market is a multi-billion dollar industry. Do you know how much it’s worth right now? Around 15 billion dollars. And hold onto your hats, because it’s expected to nearly double by 2028, reaching a whopping 28.68 billion.
That’s a lot of scoops of powder and sips from energy drinks!
It’s estimated that six or seven out of every 10 bodybuilders use a pre-workout supplement.
Source: Max Health Living
That’s a significant percentage when you consider how many people are actually into bodybuilding. This goes to show just how influential and vital pre-workout supplements have become in this particular arena.
More than half (54%) of pre-workout users report side effects like jitters and tingling.
Source: National Library of Medicine
While pre-workout supplements are designed to improve athletic performance, they’re not for everyone. Some people may have a sensitivity to certain ingredients or be unaware of the dosage they’re taking. That being said, it’s always best to consult with a healthcare professional before taking any pre-workout supplement to avoid any potential harm.
Other commonly cited side effects of pre-workout supplements include light-headedness, dizziness, nausea, heart abnormalities, and skin reactions (skin reactions being the most common and occurring in about 34% of users).
Source: National Library of Medicine
The latter is the most common and affects about 34% of users. It’s important to note that these side effects are often associated with high doses of caffeine, which is a common ingredient in pre-workout supplements.
To minimize the risk of these and any other adverse effects, make sure you read product labels carefully and start with a low dose.
75% of Americans take supplements in general, with pre-workout supplements being the most popular and widely used.
Source: Nutritional Outlook
According to Nutritional Outlook, 75% of Americans take supplements in general, with pre-workout supplements being the most used.
But why? The main reason is that they’re designed to improve athletic performance.
Pre-workout supplements often contain ingredients like caffeine, beta-alanine, and creatine, which can enhance focus, endurance, and strength. The combination of these ingredients gives gym-goers the extra push they need to complete their workout and see results.
The top-selling brands of pre-workout supplements are Cellucor, Beyond Raw, Optimum Nutrition, and Jym Supplement Science.
Source: National Library of Medicine
While these companies may be well-known, it’s important to remember that popularity doesn’t always equate to quality. Consider doing some research on the specific ingredients in these products to determine if they are safe and effective for you.
24% of people use pre-workouts four times a week.
Source: Max Health Living
This may come as a surprise, but it’s not uncommon to see individuals getting hooked on the energy high provided by these supplements. However, overusing them can lead to negative side effects such as crashes, high blood pressure, and even addiction. It’s therefore recommended to moderate your pre-workout intake and cycle off them occasionally.
89% of people use pre-workout supplements to provide them with a sense of wakefulness and energy – regardless of performance-enhancing benefits.
Source: Max Health Living
It’s clear that the main appeal of these supplements is their ability to keep us alert and focused during workouts. However, it’s important to keep in mind that some pre-workouts may contain fillers, artificial sweeteners, or other questionable ingredients.
Be sure to read labels carefully and research ingredients before purchasing a pre-workout supplement.
86% of pre-workout supplements contain caffeine, while 49% contain creatine.
Source: Max Health Living and National Library of Medicine
It’s no secret that caffeine is a key ingredient in most pre-workouts, as it’s a well-known stimulant that can boost energy and alertness. However, it’s important to note that caffeine tolerance varies among individuals, and some may experience jitters, rapid heart rate, or anxiety as a result of too much caffeine.
As for creatine, it’s a popular ingredient that’s believed to enhance muscle strength and endurance. However, research has shown mixed results, and it’s not necessarily effective for every individual.
Ingredients, besides creatine and caffeine, that are often included in pre-workout supplements include beta-alanine, vasodilators, branched-chain amino acids, vitamins, banned stimulants, and banned anabolic agents.
Source: National Library of Medicine
One of the most common ingredients found in pre-workout supplements, besides caffeine and creatine, is beta-alanine. This non-essential amino acid has been shown to help improve endurance by reducing lactic acid buildup in the muscles.
Another common ingredient is vasodilators, such as nitric oxide, which help to increase blood flow and deliver more oxygen and nutrients to the muscles.
Untested stimulants have been found in an alarming number of pre-workout supplements.
Source: WHYY PBS
Not all ingredients found in pre-workout supplements are safe. According to a study by WHYY PBS, untested stimulants have been found in an alarming number of these supplements.
These untested stimulants can have dangerous side effects, including heart palpitations, high blood pressure, and even death. It’s crucial to do your research and be aware of what you are putting in your body when it comes to pre-workout supplements.
Remember that these banned substances can lead to severe health consequences and have resulted in athletes facing bans and suspensions.
About 12% of survey respondents don’t think taking pre-workout supplements is safe.
Source: National Library of Medicine
This perception may stem from negative experiences or the general lack of regulation in the supplement industry. It’s so important that you consult with a healthcare professional before starting any supplement regimen to ensure your safety and well-being.
When ingesting pre-workout supplements, males are more than twice as likely to take a double dose (about 15% of male users, compared to 8.6% of female users).
Source: National Library of Medicine
According to a study by the National Library of Medicine, males are more than twice as likely as females to take a double dose of pre-workout supplements. This may be because men generally have higher muscle mass and require a higher dose of supplements.
However, it’s important to keep in mind that exceeding the recommended dosage can lead to serious side effects such as high blood pressure, heart palpitations, and anxiety.
To play it safe, always follow the recommended dosage on the label and consult with your doctor or nutritionist before increasing your intake.
Creatine is an amino acid believed to improve muscle strength and size, and to prevent muscle injuries and cramping.
Source: Mayo Clinic
Creatine is a popular ingredient in pre-workout supplements and is believed to enhance muscle strength and size while preventing muscle injuries and cramping.
According to Mayo Clinic, creatine is a safe supplement when used within recommended doses. However, like any supplement, excessive intake can lead to negative side effects. It’s recommended to use creatine in cycles to prevent the body from becoming dependent on it.
Studies have shown that citrulline can decrease muscle soreness after a workout by up to 40%.
Source: Journal of Strength and Conditioning Research
Citrulline is another common ingredient in pre-workout supplements and has been studied for its ability to reduce muscle soreness after workouts. According to the Journal of Strength and Conditioning Research, citrulline can reduce muscle soreness by up to 40%.
This is because citrulline is converted to arginine, an amino acid that enhances blood flow and oxygen delivery to the muscles. While citrulline has proven benefits, it’s important to note that not all pre-workout supplements contain a sufficient dose of citrulline.
Pre-workout powders are the most popular type of pre-workout supplement, with ready-to-drink supplements and pre-workout tablets coming in second and third.
Source: Grandview Research
Pre-workout powders reign supreme. According to Grandview Research, pre-workout powders are the most popular type of pre-workout supplement on the market. This isn’t surprising, given the versatility of powders. They often come with a wide range of flavors and can be easily mixed into water or other liquids.
Plus, powders are typically more affordable than other pre-workout supplement options, making them accessible to a wide variety of people.
Second on the list are ready-to-drink supplements, followed by pre-workout tablets. Ready-to-drink supplements are a popular option for those who are always on the go or don’t have time to prepare a pre-workout drink. These come in a convenient, pre-made bottle and can be consumed quickly.
Pre-workout tablets, on the other hand, are often used by those who want a more precise dosage of their supplements. Tablets also tend to have longer shelf lives than other pre-workout formats.
About 12-13% of pre-workout users report almost always ingesting pre-workout supplements on non-training days.
Source: National Library of Medicine
While this may seem unnecessary, some people use pre-workout supplements as a way to enhance focus and energy throughout the day, not just during workouts.
However, it’s important to note that pre-workout supplements are often formulated with ingredients that are most effective during exercise, so their effects may be diminished when taken outside of this context.
The online marketplace is expected to be the fastest-growing segment for pre-workout supplement sales.
Source: Grandview Research
The online marketplace is where pre-workout supplement sales will see the most growth in the coming years. This isn’t surprising, given the convenience of online shopping, especially during the pandemic. More and more people are turning to online retailers to purchase their supplements, including pre-workout options.
The caffeine content in selected MIPS pre-workout supplements varies as much as 266% between batches.
Source: National Library of Medicine
That’s a significant number when you consider how much caffeine is already in these types of supplements.
So why is there such a difference in caffeine content, you ask? It likely comes down to inconsistencies in manufacturing and quality control. This is why it’s so important to do your research on the specific brand and batch of pre-workout supplements you plan on using.
Final Thoughts: Pre-Workout Statistics
Pre-workout supplements can help improve your workout performance and increase your energy levels. However, it’s important to choose the right supplement with the right ingredients for your specific fitness goals and needs.
Remember, pre-workout supplements shouldn’t replace a balanced diet – and you do need to be mindful of potential adverse effects.
By doing your research, reading labels, and incorporating pre-workout supplements into your routine responsibly, you’ll be well on your way to achieving your fitness goals.
