Best Pre Workout Supplements

Pre workout supplements come in a wide variety of ingredient profiles and flavors to choose from. You can find some with extra stimulants to boost the caffeine rush, or even find products with no caffeine at all. The point of these supplements is to give you the performance enhancement needed to push you through an intense workout. With so many pre workout supplements out there, from Total War to Ghost Legend, how do you know which is right for you?

Supplements for workout

What Are Pre Workout Supplements?

Pre workout means that you consume the product prior to training, which is normally 20-30 minutes so the ingredients have time for digestion. No pre workout supplement is the same, and there are hundreds of different products to choose from. 

Any supplement intended for this energy rush will contain a caffeine base with extra ingredients to enhance blood flow (muscle pumps), focus, endurance, and even strength. Caffeine alone has even been found to improve strength and endurance, and is not just for an hour of energy.

Workout powder

Pre Workout Supplement Ingredients

There are far too many to cover every single ingredient use, but you can at least get an idea for what is commonly used. Some ingredients added to pre workouts have good results when the right dosage is given, and other products have too much energy boosting that your heart may not be too happy. 

Caffeine And Stimulants

Forms of caffeine are: Anhydrous, Di-Caffeine Malate, Microencapsulated Caffeine.

These 3 are the most used, or you may just see the product simply say caffeine on it. Caffeine anhydrous is the science term used to show “without water”. Basically, this is the general form used to enhance your energy levels and focus.

Di-Caffeine Malate helps reduce the fatigue and crashing effects following the energy rush, and is often added alongside anhydrous to reduce the costs of only using this form. Microencapsulated means the caffeine is slow released, which helps add energy toward the end of the workout.

Caffeine provided within pre workout supplements will range from 150-350mg. Those around the lower end commonly have di-caffeine malate or time released caffeine. Make sure to read the entire caffeine amount before assuming it only has 150mg.

Other stimulants are extra ingredients used to increase your energy beyond that of just caffeine, which reduces your body from early fatigue. 

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Extra stimulants are yohimbine, theacrine (or Teacrine), theobromine, and bitter orange extract. Teacrine and theobromine have similar effects to caffeine, but without raising your blood pressure.

DMAA was a widely used stimulant that caused several heart attacks, and has been banned but can be found under other names.

Mental Focus

Ingredients added into supplements are often used as the focus portion. Focus also is the ability for the ingredient to possibly hinder the mental fatigue associated with intense workouts. 

This is where some get tunnel vision and focus solely on their lifts with little thought of what is happening around them, which can be negative for some if they go beyond workout capacity and get injured.

Ingredients for this purpose are N-Acetyl L-Tyrosine, L-Tyrosine, Lions Mane, Choline Bitartrate, Acetyl-L-Carnitine, and Huperzine A. 

“Pump” Ingredients

Pump ingredients are basically the ones that improve blood flow to your muscles, and can promote better strength and endurance. The beneficial part to pump ingredients is the ability to recover after a workout with the enhanced blood flow bringing nutrients to the damaged muscles.

Common ingredient forms for this use are: arginine, citrulline, agmatine sulfate, and norvaline.

Creatine

Creatine is one of the most studied and proven supplements to help improve strength, endurance, and muscle growth. Not all pre workout supplements will contain this these days, although it used to be common practice to always have this inside the product.

Common forms of creatine are monohydrate, hyrdochloride (HCL), and micronized. There really is not a huge difference on the benefits received from each, but the dosage for HCL is half that of monohydrate.

Beta Alanine

Beta alanine is another ingredient found in most pre workout supplements. You know this is in your product when your skin begins to tingle and possibly itch for a few minutes after consumption. This condition is not dangerous, and will subside after 20-30 minutes max.

The benefit of beta alanine is to act as a buffer for muscles to reduce fatigue during training. Studies have also shown that this ingredient is capable of developing lean muscle more efficiently, and improve muscle endurance. Can be found under the name CarnoSyn as well.

Best Pre Workout Supplements

The following pre workout supplements are the best ones available with an assortment of ingredients. The thing to look out for is proprietary blends. This is when the manufacturer places all the ingredients into one blend to show the amount per serving. Those that do this can be hiding low dosages to fool the buyer.

You should try to always search for products that fully disclose the amount of each ingredient being provided. The main excuse companies use for this practice is to hide their recipe from being reproduced by a competitor.

Optimum Nutrition Gold Standard Pre Workout

Optimum Nutrition Gold Standard Pre Workout

This brand has been around for quite some time, and the pre workout has been also. Over the years it has received some updates to the ingredient profile, but this pre workout is a positive one to consider.

Gold Standard pre workout contains 175mg of caffeine, which is perfect for having just enough caffeine to get you through a workout. The citrulline is micronized with 750mg. This amount could be better around 1.5g instead for optimum use. The beta alanine dosing is good, and AstraGin has been added for better absorption.

Vintage Blast

Vintage Blast

Old School Labs has come out with some great simple products to get the job done, and their pre workout Vintage Blast has a large review base. Over 8k reviews place it with 4.5 stars. Definitely shows that a simple ingredient profile can have great effects.

There is a total of 250mg of caffeine, 100mg is microencapsulated to release for the end of your workout. The 5g’s of citrulline malate is perfect to get the pumps needed for performance and recovery, and there is arginine alpha-ketoglutarate for similar effects. 

The biggest feature being Vintage Blast focuses on energizing the central nervous system without affecting the health of your body.

ProSupps Dr. Jekyll

ProSupps Dr. Jekyll

Not everyone who needs energy desires caffeine to get the heart pumping. Non stimulant supplements are available if you desire the muscle endurance and focus still. ProSupps does offer a caffeine pre workout also.

Creatine, beta alanine, and a quality arginine modified for better nitric oxide boosting. The rest of the ingredients are more based on focus.

Pre JYM Pre Workout Powder

Pre JYM Pre Workout Powder

JYM supplements are a reliable lot to take notice of. The creator is Jim Stoppani, a sports nutrition specialist with a PhD. He is pretty well known amongst the bodybuilding community, and has a well-rounded pre workout for you to consider.

You get a large caffeine anhydrous dosing of 300mg, which definitely places this as a high stim pre workout. There are 6g of citrulline malate, and an assortment of other ingredients that support focus and endurance. Bioperine is added to absorb better. 

The previous version of JYM got lots of outcry about the proprietary blend it formerly had. Over time they removed this to show all ingredients.

Final Thoughts

There are tons of pre workouts out on the market, and now you know our top picks. Use this list of best pre workout supplements and find the one that will get you fired up!

You May Also Like
How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

Best Elderberry Supplements – Our Top 5 Choices

Best Elderberry Supplements – Our Top 5 Choices

If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...

What Can You Drink While Fasting – The Picks That Help Your Diet

What Can You Drink While Fasting – The Picks That Help Your Diet

Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Steve Howey

facebooktwitteryoutubeinstagramSteve HoweyActorBorn: 1977Born in Texas, Steve Howey moved to Colorado in high school, and then attended Northeaster Junior College for 2 years on a basketball scholarship. He guest starred on several TV shows in the 90s icluding ER and...

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Jean-Claude Van Damme

facebooktwitteryoutubeinstagramJean-Claude Van DammeActorBorn: 1960Jean-Claude Van Damme is the stage name of Belgian actor Jean Claude Van Varenberg. He began practicing martial arts at age 10, started competing at 15, and earned a black belt in karate when he was...

Latest Reviews

Adrenal-T Review – Is This Life Seasons Supplement Legit?

Life Seasons’ philosophy is one that values life, and they have a desire to help protect, sustain, and see yours flourish. They also believe in your body’s own innate healing forces and their own ability to make life-giving health choices—something which drives them...

Anser Vitamins Review – A Look At Their Women’s Multivitamin

Vitamins are an important and essential part of maintaining health and general well-being. But sometimes, it is simply not possible to get in enough vitamins. Whether you are too busy to eat nutritious meals all day long or you simply can’t get in the suggested amount...

Kori Krill Oil Review – Is This The Right Supplement For You?

Have you ever heard of fish oil? It’s one of the most popular supplements in the entire world and comes with an insane amount of benefits to the human body. Of course, not everyone is a fan of fish oil, and not everyone’s body effectively absorbs it. That’s why so...

4D Premium Review – Will This Supplement Up Your Energy Levels?

If you’re looking to increase your day-to-day energy, then trying out a supplement designed specifically to provide you with the energy you're craving might be a good idea. The issue? There are many different energy supplements on the market, and it can be...

Related Articles

Best Supplements To Take While Fasting

Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...

Best Supplements For Men

The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

How Do Keto Pills Work? – The Answers You’re Looking For

If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills. Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called...

Best Personalized Vitamins

Best Personalized VitaminsAdvertising DisclosurePersonalized vitamins are the new way to meet your nutrient and vitamin requirements each day. There are quite a few companies now that offer subscriptions for individualized and unique everyday vitamin packs. This...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This