Gundry MD Power Blues Review – Is This Gut Health Supplement Effective?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Gundry MD Power Blues Review

Power Blues is a blend of plant extracts, prebiotics, and probiotics that gives your body a healthy boost. Its ingredients provide improved energy, digestion, gut health, and more.

The number of gut health, digestive health, microbiome articles, studies, white papers, and supplement products continues to grow at an unprecedented rate. Scientists, the food industry, and natural product supplement companies use the term “gut health” to cover multiple aspects, including digestion, the microbiota, the immune system, and general well-being.

But what constitutes “gut health,” what are the benefits, and how do the supplements on the market today react in the gastrointestinal tract to deliver a healthy gut? One final question, with all the gut health supplements out there, how do you know which can really benefit your body?

We’re here to help you answer those questions with this review of our top gut health option, Gundry MD Power Blues. This gut health supplement promises to boost your energy, help you slim down, and make your digestion more comfortable – all aspects of good gut health. 

So, let’s dive into this Gundry MD Power Blues review to learn more about gut health and whether or not this supplement can genuinely benefit you. Ready? Let’s get started!

Gundry MD Power Blues Review: Key Facts

BenefitsDigestive Health, Energy, Weight Loss
IngredientsPolyphenols, Probiotics, Prebiotics, and more
DiscountsUp to 16% Off
CompanyGundry MD

Power Blues and Gut Health

Before diving into our Power Blues review, let’s look at why gut health is so important.

Good gut health is more than just the absence of disease.

According to the WHO, “one might define gut health as a state of physical and mental wellbeing in the absence of GI complaints that require the consultation of a doctor, indications of or risks for bowel disease or confirmed bowel disease.”

There are five primary criteria for what the WHO considers good gut health:

  1. The absence of any bowel disease
  2. Normal digestion and absorption of food
  3. A balanced and stable microbiome 
  4. An effective immune system
  5. General wellbeing

Benefits of Good Gut Health

In the past decade, the scientific community has invested over $1 billion in digestive health research to understand better gut health’s contribution to the immune system, heart and brain health, mood, sleep, and digestion. In addition, numerous studies focused on its ability to help prevent some cancers and autoimmune diseases. 

Today it is universally accepted that good gut health plays a crucial role in positive health outcomes, the central nervous system, the endocrine system, and even the microbiome-brain connection.

About Gundry MD

One of the natural product industry’s most prominent authorities in digestive health today is Dr. Steven Gundry, the founder of Gundry MD. After a distinguished career as one of the world’s pre-eminent heart surgeons, Dr. Gundry shifted his focus to diet and nutrition to prevent the conditions causing his patients to require his surgical skills. He is the author of several New York Times best-sellers, including Dr. Gundry’s Diet Evolution, The Plant Paradox, and The Plant Paradox Cookbook.

Dr. Gundry and Gundry MD

Gundry MD, primarily an online company, markets an extensive line of dietary supplements focusing on digestive health and the microbiome. The company’s offerings include prebiotics, probiotics, postbiotics, Lectin Shield, Total Restore, Energy Renew, Primal Plants, the company’s signature product, Vital Reds, and the subject of this review, Gundry MD Power Blues. 

The company’s strategies mirror those of the best-in-class in the dietary supplement space:

  • All Gundry MD products are doctor-formulated.
  • Dr. Gundry frequently formulates using patented and trademarked ingredients.
  • The products are manufactured in a certified cGMP (current Good Manufacturing Practices) facility.
  • An independent third-party facility further tests all products for quality and purity. 
  • For those not satisfied with their purchase, the company offers a ninety-day money-back guarantee.

About Gundry MD Power Blues

Power Blues is a dietary supplement in a powdered form designed to boost energy, improve digestion, and perhaps, even help you to slim down. The product comes in a Wild Berry flavor, a clue to its formulation that features polyphenols, particularly anthocyanins, which come from purple, blue, and red foods, such as currants, grapes, and berries.

In addition to Power Blues’ Polyphenol Blend, the formulation includes vitamins, minerals, and Prebiotic, Probiotic, and Metabolic Blends. As usual, the good doctor includes two trademarked ingredients Aurora Blue (Wild Alaskan Blueberries) and VitaFiber (an organic tapioca fiber). We detail the product’s various components in a later segment, but first, a bit of background on polyphenols and their function in the formulation.

gundry md power blues review

What Are Polyphenols?

There are more than eight thousand types of polyphenols, plant compounds naturally found in fruits, vegetables, dark chocolate, red wine, teas, and various herbs and spices.

What are polyphenols?

Polyphenols are known to be powerful antioxidants, protecting the body against harmful free radicals and preventing damage to your cells due to aging, lifestyle, and the environment. They also have a strong anti-inflammatory effect that protects the stomach lining and cells. Low-level chronic inflammation is thought to cause multiple chronic illnesses, including diabetes, heart disease, and cancer. 

In addition to their antioxidant and anti-inflammatory benefits, polyphenols also help manage blood sugar and glucose tolerance.

Like prebiotics, polyphenols support the growth of healthy gut bacteria and combat harmful ones. They further increase insulin sensitivity, reduce the risk of diabetes, and may benefit brain function, and reduce blood clots. Anthocyanin polyphenols are thought to offer the most powerful protection against diabetes. Finally, polyphenols appear to enhance the effectiveness of the other compounds in Power Blues, such as the pre-and probiotic blends.

Gundry MD Power Blues Ingredients

Power Blues is a complex formula featuring essential vitamins and minerals and four proprietary blends to address each of the most essential factors in gut health.

The probiotic blend supports a healthy, balanced microbiome, while the prebiotic blend aids in the growth of beneficial bacteria.

The polyphenols protect the stomach lining and its cells from oxidation and inflammation that may lead to a myriad of adverse gastrointestinal conditions, such as IBS and leaky gut.

Finally, the metabolic blend with betaine, green tea, and quercetin supports a healthy, robust metabolism for increased energy and potential weight management. 

gundry md power blues supplement facts

Here’s a closer look at each blend:

  • Polyphenol Blend – 1289 milligrams of various fruit and vegetable polyphenols, including the proprietary, trademarked Aurora Blue from Denali Biotechnologies. This anthocyanin-rich ingredient delivers up to 10 times the antioxidant capacity of wild blueberries. 
  • Prebiotic Blend – this 1000 mg blend comprises only three ingredients, acacia fiber, apple pectin, and the patented VitaFiber from BioNeutra North America, a plant-based natural prebiotic dietary fiber for digestive health.
  • Probiotic Blend – 40 mg, four probiotics. Unfortunately, there is no detail about the number of CFUs in the blend. 
  • Cardio Metabolic Blend – 675 mg, including betaine, ginger, green tea, quercetin, artichoke leaf, rosemary extract, and pomegranate juice powder.

What Are the Benefits of Gundry MD Power Blues?

Gundry MD is relatively modest in its health benefits claims for Power Blues. Power Blues Benefits include:

  • Natural Energy Boost
  • Improved Digestion
  • A Trimmer Waistline
  • Heart, Brain, and Immune Health Support

In our research, the patented ingredient Aurora Blue makes more robust claims for its Alaskan Blueberries species, including healthy aging, cardiovascular health, maintaining blood sugar levels, weight management, mood, and brain health. However, there was no mention of clinical trials on the ingredient per se. 

In its review of blueberry clinical trials, the NCBI states:

“Human clinical studies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 diabetes, and improved weight maintenance and neuroprotection.” 

Denali Biotechnologies further claims the Alaska Vaccinium berry species in their Aurora Blue has antioxidant and anti-inflammatory properties. 

We assume the lack of clinical trials on the ingredient, Aurora Blue, and/or the finished product, Power Blues, is the rationale for the more conservative health claims. Throughout its product range, Gundry MD uses structure-function claims only when supported by relevant human clinical studies. 

Gundry MD Power Blues - Increased Energy

Recommended Dosage

The company recommends one scoop of powder (3.6 grams) with 8 oz. of water or any beverage of your choice once daily, preferably in the a.m. or when you might need a boost of energy.

How Does Gundry MD Power Blues Perform?

Just as the WHO defines gut health as more than the absence of disease, Gundry MD Power Blues delivers more. 

  • More energy, general well-being, and improved mood through improved digestion and absorption of nutrients. 
  • A healthy immune system due to the effect of the pre-and probiotics on the microbiota.
  • Less potential for gastrointestinal disease with powerful antioxidant and anti-inflammatory ingredients.
  • Potential weight management. 

The comprehensive Gundry MD Power Blues formula ticks all the right boxes for enhanced gut health.

Is Gundry MD Power Blues Safe?

There are no reported adverse effects from Gundry MD Power Blues, which should be considered safe for all healthy adults. 

Diets rich in polyphenols are safe and beneficial; however, there are certain cautions for those supplementing with them. For example, polyphenol supplements may interact with specific medications or inhibit the absorption of certain nutrients. Those who have a nutrient deficiency or are taking prescription medications should discuss adding Power Blues to their regimen with their healthcare professional.

Gundry MD Power Blues Pricing 

If you want to add Gundry MD Power Blues to your routine, you can purchase it directly from the official Gundry MD website.

gundry md power blues where to buy cost

Gundry MD offers three size options with additional savings for purchasing larger quantities. Below, we will detail the pricing and savings available for Gundry MD Power Blues.

Gundry MD Power Blues Pricing:

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It’s also worth noting that Gundry MD offers a 90-day 100% money-back guarantee.

In Summary: Gundry MD Power Blues

We acknowledge Dr. Gundry’s expertise in the digestive health space and his very thorough formulation of Gundry MD Power Blues. We respect the company’s strategies, particularly their cGMP manufacturing, third-party testing, and money-back guarantee.

Overall, Power Blues is a great superfood supplement that can help boost energy levels, fill in dietary gaps, and support digestive health.

Overall Rating:
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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.