The number of gut health, digestive health, and microbiome articles, studies, white papers, and supplement products continue to grow at an unprecedented rate. Scientists, the food industry, and natural product supplement companies use the term “gut health” to cover multiple aspects, including digestion, the microbiota, the immune system, and general wellbeing. But what constitutes “gut health,” what are the benefits, and how do the supplements on the market today react in the gastrointestinal tract to deliver a healthy gut? One final question, with all the gut health supplements out there, how do you know which can really benefit your body?
We’re here to help you answer those questions with this review of a top gut health option, Gundry MD Power Blues. This gut health supplement promises to boost your energy, help you slim down, and make your digestion more comfortable – all aspects of good gut health.
So, let’s dive into this Gundry MD Power Blues review to learn more about gut health and whether or not this supplement can truly benefit yours. Ready? Let’s get started!
Gut Health Defined
Good gut health is more than just the absence of disease.
According to the WHO, “one might define gut health as a state of physical and mental wellbeing in the absence of GI complaints that require the consultation of a doctor, indications of or risks for bowel disease or confirmed bowel disease.”
There are five primary criteria for what the WHO considers good gut health:
- The absence of any bowel disease
- Normal digestion and absorption of food
- A balanced and stable microbiome
- An effective immune system
- General wellbeing
Benefits of Good Gut Health
In the past decade, the scientific community has invested over $1 billion in digestive health research to better understand gut health’s contribution to the immune system, heart and brain health, mood, sleep, and digestion. In addition, numerous studies focused on its ability to help prevent some cancers and autoimmune diseases.
Today it is universally accepted that good gut health plays a crucial role in positive health outcomes, the central nervous system, the endocrine system, and even the microbiome-brain connection.
Dr. Gundry and Gundry MD
One of the natural product industry’s most prominent authorities in digestive health today is Dr. Steven Gundry, the founder of Gundry MD. After a distinguished career as one of the world’s pre-eminent heart surgeons, Dr. Gundry shifted his focus to diet and nutrition in an effort to prevent the conditions causing his patients to require his surgical skills. He is the author of several New York Times best-sellers, including Dr. Gundry’s Diet Evolution, The Plant Paradox, and The Plant Paradox Cookbook.
Gundry MD, primarily an online company, markets an extensive line of dietary supplements focusing on digestive health and the microbiome. The company’s offerings include prebiotics, probiotics, postbiotics, Lectin Shield, Total Restore, Energy Renew, Primal Plants, the company’s signature product, Vital Reds, and the subject of this review, Gundry MD Power Blues.
The company’s strategies mirror those of the best-in-class in the dietary supplement space:
- All Gundry MD products are doctor-formulated.
- Dr. Gundry frequently formulates using patented and trademarked ingredients.
- The products are manufactured in a certified cGMP (current Good Manufacturing Practices) facility.
- An independent third-party facility further tests all products for quality and purity.
- For those not satisfied with their purchase, the company offers a ninety-day money-back guarantee.
About Gundry MD Power Blues
Power Blues is a dietary supplement in a powdered form designed to boost energy, improve digestion, and perhaps, even help you to slim down. The product comes in a Wild Berry flavor, a clue to its formulation that features polyphenols, particularly anthocyanins, those polyphenols that come from purple, blue, and red foods, such as currants and grapes, and berries.
In addition to Power Blues’ Polyphenol Blend, the formulation includes vitamins, minerals, and Prebiotic, Probiotic, and Metabolic Blends. As usual, the good Doctor includes two trademarked ingredients Aurora Blue (Wild Alaskan Blueberries) and VitaFiber (an organic tapioca fiber). We detail the product’s various components in a later segment, but first, a bit of background on polyphenols and their function in the formulation.
Polyphenols – Powerful Antioxidants with Anti-Inflammatory Properties
There are more than eight thousand types of polyphenols, plant compounds naturally found in fruits, vegetables, dark chocolate, red wine, teas, and various herbs and spices. Polyphenols are known to be powerful antioxidants, protecting the body against harmful free radicals, preventing damage to your cells due to aging, lifestyle, and the environment. They also have a strong anti-inflammatory effect that protects the stomach lining and cells. Low-level chronic inflammation is thought to cause multiple chronic illnesses, including diabetes, heart disease, and cancer.
Additional Benefits of Polyphenols
In addition to its antioxidant and anti-inflammatory benefits, polyphenols also help manage blood sugar and glucose tolerance. Like prebiotics, polyphenols support the growth of healthy gut bacteria and combat those that are harmful. They further increase insulin sensitivity, reduce the risk of diabetes, and may benefit brain function, and reduce blood clots. Anthocyanin polyphenols are thought to offer the most potent protection against diabetes. Finally, polyphenols appear to enhance the effectiveness of the other compounds in Power Blues, such as the pre-and probiotic blends.
Gundry MD Power Blues Ingredients
Power Blues is a complex formula featuring essential vitamins and minerals as well as four proprietary blends to address each of the most important factors in gut health. The probiotic blend supports a healthy, balanced microbiome, while the prebiotics aid in the growth of beneficial bacteria. The polyphenols protect the stomach lining and its cells from oxidation and inflammation that may lead to a myriad of adverse gastrointestinal conditions, such as IBS and leaky gut. Finally, the metabolic blend with betaine, green tea, and quercetin supports a healthy, robust metabolism for increased energy and potential weight management.
Polyphenol Blend – 1289 milligrams of various fruit and vegetable polyphenols, including the proprietary, trademarked Aurora Blue from Denali Biotechnologies. This anthocyanin-rich ingredient delivers up to 10 times the antioxidant capacity of wild blueberries.
Prebiotic Blend – this 1000 mg blend comprises only three ingredients, acacia fiber, apple pectin, and the patented VitaFiber from BioNeutra North America, a plant-based natural prebiotic dietary fiber for digestive health.
Probiotic Blend – 40 mg, four probiotics. Unfortunately, there is no detail as to the number of CFUs in the blend.
Cardio Metabolic Blend – 675 mg, including betaine, ginger, green tea, quercetin, artichoke leaf, rosemary extract, and pomegranate juice powder.
Gundry MD Power Blues Benefits
Gundry MD is relatively modest in its health benefits claims for Power Blues, increased energy, improved digestion, and potentially a slimmer waist. In our research, the patented ingredient Aurora Blue makes more robust claims for its Alaskan Blueberries species, including healthy aging, cardiovascular health, maintaining blood sugar levels, weight management, mood, and brain health. However, there was no mention of clinical trials on the ingredient per se.
In its review of blueberry clinical trials, the NCBI states, “human clinical studies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 diabetes, and with improved weight maintenance and neuroprotection.”
Denali Biotechnologies further claims the Alaska Vaccinium berry species in their Aurora Blue has antioxidant and anti-inflammatory properties.
We assume the lack of clinical trials on the ingredient, Aurora Blue, and/or the finished product, Power Blues, is the rationale for the more conservative health claims. Throughout its product range, Gundry MD tends to use structure-function claims only when supported by the relevant human clinical studies.
The company recommends one scoop of powder (3.6 grams of powder) with 8 oz. of water or any beverage of your choice, once per day, preferably in the a.m. or when you might need a boost of energy.
How Does Gundry MD Power Blues Perform?
Just as the WHO defines gut health as more than the absence of disease, Gundry MD Power Blues delivers more.
- More energy, general wellbeing, and improved mood through improved digestion and absorption of nutrients.
- A healthy immune system due to the effect of the pre-and probiotics on the microbiota.
- Less potential for gastrointestinal disease with the powerful antioxidant and anti-inflammatory ingredients.
- Potential weight management.
The comprehensive formula of Gundry MD Power Blues ticks all the right boxes for enhanced gut health.
Is Gundry MD Power Blues Safe?
There are no reported adverse effects from Gundry MD Power Blues, which should be considered safe for all healthy adults.
Diets rich in polyphenols are safe and beneficial; however, there are certain cautions for those supplementing with them. For example, polyphenol supplements may interact with specific medications or inhibit the absorption of certain nutrients. Those who have a nutrient deficiency or are taking prescription medications should discuss adding Power Blues to their regimen with their health care professional.
Gundry MD Power Blues Pricing
The Gundry MD company website prices Power Blues at $69.95. As is typical for all Gundry products, members in the VIP program get up to 60% off retail with a subscription.
In Summary: Gundry MD Power Blues
We acknowledge Dr. Gundry’s expertise in the digestive health space and his very thorough formulation of Gundry MD Power Blues. We respect the company’s strategies, particularly their cGMP manufacturing, third-party testing, and money-back guarantee. Our only area for concern is that supplementation with polyphenols hasn’t been clinically proven to offer all the same benefits as polyphenol-rich foods, nor do they contain the additional beneficial plant compounds typically found in whole foods.
- Gut Health Defined
- Benefits of Good Gut Health
- Dr. Gundry and Gundry MD
- About Gundry MD Power Blues
- Polyphenols – Powerful Antioxidants with Anti-Inflammatory Properties
- Gundry MD Power Blues Ingredients
- Gundry MD Power Blues Benefits
- Recommended Dosage
- How Does Gundry MD Power Blues Perform?
- Is Gundry MD Power Blues Safe?
- Gundry MD Power Blues Pricing
- In Summary: Gundry MD Power Blues