Kourtney Kardashian Workout and Diet

TV Personality
Born: 1979

Kourtney Kardashian is the eldest of Kardashian children. Her father Robert Kardashian was famous for defending OJ Simpson at his murder trial, and Kourtney’s mother Kris remarried Olympic athlete Bruce (now Caitlyn) Jenner. Kim graduated from Catholic high school and went to college, first in Dallas, but she later transferred and graduated from the University of Arizona in Tucson with a degree in Theatre Arts. After college, she and her mother opened kids clothing stores in LA and New York called Smooch. Kourtney has engaged in other successful enterprises with her sisters, including a clothing store called DASH and a line of cosmetics. In 2005, Kourtney starred in a reality show to raise money for charity called Filthy Rich: Cattle Drive, and she also made appearances on Paris Hilton’s reality series, The Simple Life. In 2007, the Kardashian family starred in the wildly popular reality show called Keeping Up With the Kardashians, which also led to spin-offs such as Kourtney and Kim Take the Hamptons and Kourtney and Kim Take Miami. The sisters also knocked out a couple of books, including the best-selling Kardashian Konfidential. Kourtney had 3 children with her long-time boyfriend Scott Disick, although the pair split in 2015. Kourtney is just 5 feet tall and weighs 98 lbs.

Known For:

Kourtney Kardashian’s Diet

Summary

Kourtney Kardashian follows a fairly strict diet centered around organic whole foods. She has given up red meat, sugar, processed foods and gluten, but she says the thing that really did the trick for her glowing skin was forgoing dairy. She says that with all the dairy replacements out there, dairy wasn’t so hard to ditch, and that gluten was definitely harder. Kourtney admits she’s no cook, but she makes simple things like avocado ‘pudding’ and a salad composed of hard-boiled eggs, avocados, and tomatoes. She recently did a detox diet for 3 months to try to reduce the amount of heavy metals in her system. For this diet, she engaged in intermittent fasting, which means not eating for 14-16 hours per day, and eating very low carb. Once a week, she would also do a 24-hour fast and drink only bone broth and water. Kourtney also sometimes follows a ketogenic diet when she’s looking to drop a few pounds. The keto diet is very low in carbs and high in fat.

Estimated Macros

  • Low-Medium Carb 25% 25%
  • Medium Fat 35% 35%
  • Medium Protein 40% 40%

Diet Details

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Make Hers Avocado

Rather than typical breakfast fare of pancakes or cereal, Kourtney whips up Brazilian avocado ‘pudding’ made from an avocado, coconut milk and Manuka honey. She loves avocados and will snack on veggies with avocado hummus in the afternoon.

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Protein Power

Chicken breast or salmon with a homemade salad are a typical pick for Kourtney at lunchtime.

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Dinner De-Light

Dinner for Kourtney is usually light, a soup made from sweet potatoes or asparagus. When she wants something more substantial, she might have turkey chili.

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Cheat Day?

Kourtney’s cheats are pretty healthy and an occasional after-dinner pudding made from chia seeds is her go-to. (But double-stuff Oreos are still her kryptonite.)

What to Eat

R

Avocados

R

Eggs

R

Coconut Milk

R

Fish

R

Poultry

R

Organic Vegetables

R

Nuts

R

Manuka Honey

R

Oatmeal

R

Raw Almonds

R

Chia Seeds

R

Apple Cider Vinegar

What to Avoid

Q

Gluten

Q

Dairy

Q

Red Meat

Q

Sugar

Q

Processed Foods

Q

Hydrogenated Oils

Q

Fruit (With The Exception Of Berries)

Q

Alcohol

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Kourtney On Her Diet Growing Up VS. Today

My mom fed us a lot of processed food when we were kids, like chicken fingers, grilled cheese sandwiches and quesadillas.

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Kourtney On Ditching Dairy

I think dairy is the easiest to replace. There are so many milk options and cheese options.

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Kourtney On Going Gluten-Free

We’re gluten-free too, and that’s really hard.

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Kourtney On Cooking

[I] definitely can’t cook.

Kourtney Kardashian’s Fitness Routine

Weekly Routine

Daily Dose

Kourtney says she never misses her daily exercise, even when she’s on vacation.

Fresh Air Fitness

Kourtney likes to get her cardio exercise in the great outdoors and often posts pics of herself hiking. She also skis and plays tennis and pool volleyball. But if she goes to the gym, she’s big on boxing.

Don-A-Matrix

Kourtney swears by her trainer Don Brooks. She trains with him 3-5 times a week for 45 minutes to an hour. His method consists of 4 quarters, with 3 sets of 2 exercises per quarter, and rest periods after each quarter.

A K.I.S.S Routine

Kourtney does a lot of burpees and mountain climbers, simple but effective moves that engage the whole body and really ramp up the heart rate.

Glamorous Glutes

Kourtney pays extra attention to her keeping her gluteals toned.

Resist Gravity

One of Kourtney’s favorite pieces of equipment is a resistance band which is portable and easy to use. She’ll use around her thighs to intensify the workout with her leg lifts and kick backs.

Weight Training

Kourtney will use either a kettlebell or a sandbag to do weighted squat cleans.

Pilates Princess

Kourtney also does a Pilates routine at home to tone and lengthen her muscles. She’ll use a Pilates ball to help maintain proper form.

Full Body Focus

Kourtney prefers an overall routine rather than targeting certain body parts, and she does compound moves because they burn more calories.

Exercise Style

Z

A Few Kourtney Kardashian Routines

Warm Up: 10 minutes.
She usually jumps rope, but squats, brisk walking, anything to loosen & warm up the muscles.
Next, jump rope for 2 minutes, followed by a static plank or squats for 1 minute.

Z

Full Body Workout

Booty Routine: Do 2 Circuits
Plié Squats: 20 Reps
Donkey Kicks: 20 Reps/Each Leg
Alternating Reverse Lunges: 20 Reps
Single Leg Glute Bridge: 20 Reps/Each Leg
Jump Squats: 20 Reps

Z

Legs Workout

Leg Routine: Aim For 3 Circuits
Squats With Arm Rows: 20 Reps
Jump Squats With Row: 20 Reps
Forward And Backward Jumps With Row: 20 Reps
Side To Side Jumps: 20 Reps

Z

Abs Workout

Abs Routine: Do each exercise for 30 seconds and repeat circuit 3x. Use a Bosu ball to up the intensity.
Pushups
Pushups, Alternating Knees To Chest
Jackknife Pushups
Alternating Extended Knee To Elbow
Jump Squats Landing On The Bosu Ball

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Kourtney On Having An Exercise Buddy

Khloé and I really push each other to [work out].

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Kourtney On Regular Exercise

Exercise is a part of my daily routine. So, even though I like to relax on vacation, getting a workout in is still important to me.

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Kourtney On Her Behind

The first place I gain weight is in my rear end. I love my butt, but I have a tendency to get saddlebags there, so I need to watch it.

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Kourtney On Exercising While On Vacation

Working out while traveling really helps me with jet lag and makes starting to work out again when I’m back at home not as difficult.

Kourtney Kardashian’s Supplements

Collagen

Collagen

First thing in the morning, Kourtney takes a collagen supplement. Collagen strengthens hair, skin and nails, and it’s also good for joints and connective tissue.

Get it here  

Bee Pollen

Bee Pollen

Bee pollen and raw honey are both rich in vitamins, minerals and other healthful compounds. They boost the immune system and reduce inflammation.

Get it here  

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar aids digestion and helps burn fat. Lots of stars besides Kourtney take it every day, including Jennifer Aniston.

Get it here  

Manuka Honey

Manuka Honey

Manuka honey is from New Zealand. Fans claim it can cure plenty of conditions, from digestive woe to acne to sinus problems, it can heal wounds, fight germs and boost energy.

Get it here  

Bone Broth

Bone Broth

Bone broth contains lots of amino acids, the building blocks of protein. It supports good digestion and helps with absorption of nutrients, as well as strong hair, skin, nails and joints.

Get it here  

Kourtney Kardashian’s Lifestyle

Co-Sleeping Queen

Kourtney openly admits to sharing a bed with all her kids. She says training her kids to sleep was challenging and this method allowed them all to get the most sleep.

Like Father, Like Daughter

Kourtney wanted to be a lawyer like her dad and even applied to law school before deciding against going. She transferred to the University of Arizona and went to school with her friend, Nicole Richie.

Not Just A Pretty Face

Kourtney accepted an invitation from the not-for-profit Environmental Working Group to use her celebrity influence to bring attention to the issue of reforming regulations in the cosmetics industry.

Sharp With A Needle

When Kourtney was a kid, she had a sewing machine and loved to make clothes for herself and friends.

 

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Kourtney On Motherhood

My entire life changed when I became a mother—my priorities, my understanding, appreciation of life, and my relationship with God.

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Kourtney On Herself

I’m proof that, even after having a baby, you can look better and sexier than ever!

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Kourtney On The Life As A Reality Star

When every moment is constantly being filmed, it’s hard to relax.

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Kourtney On Faking It

I don’t think anyone can fall in love for ratings.

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Kourtney On The Need For Peace And Quiet

I do become a recluse once in a while. It’s so nice to just be at home and to not have to deal with the outside world.

Recommended Products

Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides

Resistance bands

Resistance bands

Jump rope

Jump rope

Kardashian Konfidential

Kardashian Konfidential

Dollhouse

Dollhouse

Idol White

Idol White

QuickTrim

QuickTrim

Manuka Doctor

Manuka Doctor

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