Ketogenic diets, ketosis, and all-things keto are definitely hot topics today, with many people trying to implement the keto lifestyle for weight loss and other health benefits. Within this, there is a wide variety of keto supplements out there that supposedly help the body switch into ketosis and therefore lead to benefits.
However, there are a lot of ineffective supplements out there too, so it’s important to identify which ones are actually worth buying.
That’s where we come in to help!
We’re going to take a closer look at one specific keto supplement called Ketogenic MD. What benefits does this supplement offer? Does it have the right ingredients? In this Ketogenic MD review, we’ll answer all of those questions and more so you can find out if this keto supplement is worth using.
Let’s get started!
About Ketogenic MD
Ketogenic MD is designed to be a superior ketone supplement due to its natural and pure formula, ingredient quality, optimal dosage, and overall effectiveness. They also say it is doctor-formulated and endorsed. The makers claim that many other ketone supplements fall short on these criteria, which is why their product is superior.
Ketogenic MD contains four different types of ketone bodies along with medium-chain triglyceride (MCT) oil and bioperine, all at supposedly research-backed levels, which are designed to put the body into a rapid state of ketosis.
Ketogenic MD Benefits
The main advertised benefits of Ketogenic MD are weight and fat loss, balanced blood sugar levels, and improved cognition. Plus, they claim that their formula reduces the common symptoms of bad breath, electrolyte depletion, and gastrointestinal (GI) distress when on a keto diet regimen.
Fat Loss/Weight Loss
The most often reported benefit of ketone supplementation is weight loss. Essentially, this product contains four different ketone salts along with MCT Oil, all of which are designed to help the body switch over to burning body fat instead of glucose, which could have benefits for fat loss.
Balanced Blood Sugar
Ketogenic MD also claims to be able to help you balance blood sugar. The switch over to fat-burning instead of sugar-burning is what triggers spikes and dips in insulin.
Ketogenic MD is advertised to improve cognition by providing the brain with a steady supply of energy from ketone salts and MCT oil.
Finally, the makers claim that the four different ketone salts along with MCT oil can help replace electrolytes in the body, decrease bad breath, and reduce GI distress, all of which are common problems in ketogenic regimens.
So far, Ketogenic MD certainly sounds like it could be an effective product, but what can it actually do for you? Continue reading to find out.
Ketogenic MD Ingredients
Ketogenic MD comes in capsule form, and below is what’s in each serving size (3 capsules):
- Beta-Hydroxybutyrate [BHB] (2,000mg), which includes:
- Calcium BHB (500mg)
- Magnesium BHB (500mg)
- Sodium BHB (500mg)
- Potassium BHB (500mg)
- MCT Oil (400mg)
- BioPerine Black Pepper (10mg)
Ketogenic MD is featured by four different forms of BHB, which is a ketone salt produced naturally by the body. The body switches over to ketone body production when blood sugar becomes too low in the absence of carbohydrates. However, exogenous ketone supplementation is a potential way to switch the body into ketosis without going through the arduous dietary restriction process.
Research also shows that buffering ketone acids with electrolytes may help to minimize mineral depletion that sometimes occurs when adapting to ketogenesis. And this is what Ketogenic MD does with its inclusion of calcium, magnesium, sodium, and potassium.
As for the actual benefits of ketone salts, research is mixed. Ketone salts can potentially decrease appetite, but they don’t necessarily lead to overall weight or fat loss.
Some research shows that ketone salts may be beneficial for people with neurodegenerative diseases and for people with mild cognitive impairment, but it’s unclear if ketone salts directly improve cognitive function in healthy people.
Another ingredient in Ketogenic MD is MCT oil, which is a form of fatty acids. They are eventually metabolized in the body to ketone bodies, so they can also induce ketogenesis without dietary restrictions. Some research shows that MCT oil can promote feelings of fullness and may aid in weight loss and cognitive function, although it’s not fully conclusive.
Ketones Plus MCT Oil
It’s also important to look at the potential benefits of combining ketone salts with MCT oil. Using this method has been shown to result in a more sustained manner of ketosis with a decreased potential for side effects. Even still, there is no definitive research showing that this combination will help with weight loss or other health aspects. The main potential benefit is improved cognition.
The final ingredient in Ketogenic MD is BioPerine, which is a form of black pepper extract. BioPerine helps to increase the bioavailability of other ingredients by stimulating various mechanisms in the body, thus making the ingredients more effective.
Does Ketogenic MD Work?
Considering everything we’ve discussed, it is possible that Ketogenic MD will offer benefits, although it depends largely on an individual basis. The different forms of BHB and MCT oil are able to increase ketosis, but you have to remember that this state is different from nutritionally-induced ketosis. As a result, the benefits from exogenous ketone supplementation are likely not as good as the traditional ketogenic diet itself, as research shows.
Claims vs. Reality
Overall, the claims made by the makers of Ketogenic MD are only possible, not guaranteed. Ketogenic MD may be able to reduce appetite and blood glucose levels, which could help with weight and fat loss, but it also depends on your diet and lifestyle too.
Also, Ketogenic MD shows some promise for cognitive function, but this is mainly in people with cognitive impairment or more serious neurodegenerative disorders, so it might not be as beneficial for healthy individuals looking to optimize cognitive function.
One thing that it can definitely help with is minimizing electrolyte loss, especially if you’re actually on a ketogenic diet too. The inclusion of ketone salts helps to reduce electrolyte loss that typically occurs with ketogenic adaptations.
Who is Ketogenic MD Best For?
Ketogenic MD is likely best for people who are already health-conscious and want to take their health to the next level. You can’t just have an extremely poor diet and lifestyle and expect this supplement to magically help you lose fat or improve your brain health. But if you already understand the importance of and implement a healthy diet and exercise, Ketogenic MD could potentially be a good complement to those practices. This is also a great supplement for people wanting to switch over to the ketogenic diet since it can help the transition go a little bit smoother.
Is Ketogenic MD Safe?
Below are some possible side effects of Ketogenic MD:
- Stomach pain, diarrhea, constipation, and other GI problems
The makers of Ketogenic MD also really put the time to ensure the product is safe. For example, it is under FDA restrictive guidelines, meets USP quality standards, and is manufactured under the guidelines of the U.S. Food and Drug Administration’s cGMP certification. It is also free from fillers, binders, and artificial ingredients.
Where to Buy Ketogenic MD
You can buy Ketogenic MD on their main website at this product link.
You can buy 1 ($49.95), 2 ($69.90), 4 ($99.80), or 6 ($139.70) bottles of Ketogenic MD at a time. So, you’ll pay anywhere from $23.30 per bottle ($0.78/serving) to $49.95 per bottle ($1.67).
As you can see, there is quite the range in price per serving. The lowest price is a fantastic value, but keep in mind that you have to buy 6 bottles to get that price, and the product might not provide the exact benefits you desire.