The keto diet is one of the most popular diets today and is used by millions of people all around the world. It involves eating foods that are low in carb and high in fat. Since carbs are your body’s main source of energy, the keto diet forces the body to rely on fat for energy, instead.
There are a ton of benefits that come with the keto diet. Unfortunately, like most diets, the keto diet is extremely hard to maintain — especially if you don’t know what foods to eat and which ones to avoid. If not followed properly, you could put yourself at risk of a nutrient deficiency.
The good news is there are a ton of resources out there designed to help you get the most out of your journey with the keto diet. These resources guide you throughout the journey and ensure you’re eating the right foods at the right time. They make following the keto diet as easy as ever.
One such resource, which is gaining a lot of popularity today, is called the Keto Cycle Diet app. It’s an app that gives you a personalized, 28-day keto-friendly meal plan — along with workout ideas and an intuitive progress tracker, so you can keep track of your keto diet journey.
Keto Cycle is available on mobile devices and the web. It boasts over 400,000 active users in all six major continents and even has over 800,000 influencers that have tried the app. With a 4.0/5.0 rating on the Play Store and a 4.5/5.0 rating on the App Store, it’s beloved by many.
If you’re someone who needs a little extra help when navigating the ketogenic diet, Keto Cycle could be the solution to all your problems. Don’t worry; we’re going to teach you everything there is to know about this app below, including how to get started, the features available, and more in this Keto Cycle review.
Keto Cycle Getting Started
Whether you plan on using the Keto Cycle app on your phone, tablet, or web browser, you’ll need to follow the same steps to get your account set up. The first order of business is completing a short quiz that allows the app to learn more about you and your current health.
The first question they ask before they dive into the actual quiz is your gender. Once you select male or female, you’ll be directed to a list of questions that you should answer as honestly and accurately as possible. Here’s a look at the questions they’ll ask and answers you can give:
- How familiar are you with the keto diet? (Expert, I’ve heard a thing or two, Beginner)
- How much time do you have for meal preparation each day? (Up to 30 minutes, Up to 1 hour, More than 1 hour)
- What types of meat do you like to eat? (Poultry, Pork, Beef, Fish, Lamb, Veal, Vegetarian)
- What other foods do you like to eat? (Onions, Mushrooms, Eggs, Nuts, Cheese, Butter, Milk, Avocados, Seafood, Olives, Capers, Coconut, Goat Cheese)
- How physically active are you? (3-5 workouts per week, 1-2 workouts per week, not active)
- How willing are you to lose weight? (I just want to try the keto diet, I want to try it and lose some weight, I want to lose the maximum amount of weight)
- Does any of the following apply to you? (Diabetes, Kidney issues, Liver issues, Pancreas issues, Eating disorder, Recovering from surgery, Mental health issues, Cancer, Heart disease, High blood pressure, Thyroid issues, High cholesterol, Other health issues, None)
- What are your current measurements? (Age, Weight, Height, Target Weight)
After you answer all the questions in the quiz, it’ll give you a brief overview of your personalized keto diet plan, including how quickly you’ll lose weight, how many calories you’ll eat, and more. At the bottom of the page, you access pricing for the plan by clicking the “Get It Now” button.
It’ll cost you $22 per month, and you’ll be billed every three months, six months, or 12 months — it’s up to you. The good news is you’re given an exclusive offer for completing the quiz. A 3-month subscription costs just $33, 6 months costs just $46, and 12 months costs just $66.
Once you select your plan, you’ll gain access to the app and everything it has to offer. We’ll go into more detail about all the features below, so keep reading to learn even more!
Keto Cycle Features
The Keto Cycle app is designed to help you manage your keto diet from the ground up. It not only gives you delicious recipes to follow so you can maintain a healthy and nutritious daily diet, but it gives you personalized workouts to help you reach your weight loss and fitness goals.
When you download the Keto Cycle app, you’re able to track your progress with the keto diet. It allows you the peace of mind to navigate the keto diet without any doubt or lack of resources. It’s a highly useful app, especially if you’re new to the keto diet or aren’t seeing the results you wish.
Let’s take a closer look at the five features available with the Keto Cycle app — including the meals, workouts, grocery list, progress tracker, and profile.
The most important feature of the Keto Cycle app is the meal recipes. Using your answers to the questions we listed above, Keto Cycle builds a personalized 28-day meal plan exclusively for you. Each day, it’ll break down all the meals and snacks you need to eat for that day.
With over 1,000 meals in their recipe bank, you’ll never get tired or bored with their selections. When you click on a certain meal or snack, it gives you detailed descriptions of how to make it and what ingredients to use. If you don’t like it or want to replace a meal, they give you that option.
If you’re someone that works better in the kitchen without their phone, they also give you an option to print out the recipe. This also allows you to save the recipe for future use — after your three, six, or 12-month plan is over.
Knowing what to eat and when to eat it is the hardest thing about any diet — including the keto diet. While the Keto Cycle app takes care of that for you, it goes the extra mile by providing you with a ready-made grocery list that includes all the ingredients you’ll need for the week.
The grocery list also includes how much you’ll need of each ingredient and is automatically calculated based on the weekly meal plan you have set for the week. You can either use the list on the app, which allows you to check off each ingredient, or you can print out the list at home.
The next feature on the Keto Cycle app is their personalized workout plan. Before you can get started with this feature, the app asks you how often you’re interested in working out — to which you can reply with two times per week, three times per week, or four times per week.
Once you select your workout frequency, it’ll break down your workout plan into two weeks. Each week will have two, three, or four workouts for you to complete, depending on how often you choose to work out. Most of these workouts are easy and only take 15-30 minutes.
When you click your workout for the day, it’ll break down the workout into exercises. You’ll complete each exercise for the intended reps or time. You can click an exercise for a video tutorial on how to do it properly; that way, you reduce the chance of injury.
As you continue on your weight loss journey with the keto diet, you’ll want to track your progress to ensure you’re seeing the results you were hoping for. Don’t worry; the Keto Cycle app takes care of that for you. With the My Progress tab, you can keep track of your current weight.
While you’ll have to weigh yourself and input that into the app, it’ll mark those entries with a timestamp so you can see just how much weight you’re losing each day, each week, and each month. It’ll also make note of your starting weight and target weight for comparison.
The final feature on the Keto Cycle app is the ‘My Profile’ tab. This is where you can change your settings and customize your experience at any time. For example, it lets you change your food preferences and even lets you change your answers to the questions from the beginning.
It’ll also showcase the date you started your current keto cycle, when you’ll finish your current cycle, and how many cycles you’ve completed. If you want to restart your cycle at any point, there’s also an option for that. Lastly, you can choose to manage your subscription.
Is Keto Cycle Worth Using?
The keto diet can be extremely difficult and frustrating for those that are new to the diet or those that don’t know what they’re doing. If this sounds like you, then the Keto Cycle app is 100% worth the $6-$11 per month. It gives you everything you need to properly follow the keto diet.
It gives you delicious recipes to make at home, provides a grocery list of everything you’ll need for the week, gives you a personalized workout plan that you can do at home without equipment, and even allows you to track your progress over time — which helps keep you motivated.
With that said, the app’s worth is all relative. If you’re someone who knows how to count calories, knows how to read nutrition facts, knows what foods to avoid, and understands the difference between carbs and fat, then you likely won’t get much use out of the Keto Cycle app.
At the end of the day, if you’re someone who needs help with their keto diet and doesn’t want to spend hundreds — maybe thousands — of dollars on a dietician or nutritionist, then this app is perfect for you. If you do have hundreds or thousands of dollars, a professional is always best.
Keto Cycle Alternatives & Competitors
There are a ton of keto diet apps on the market today, but Keto Cycle is hands down one of the easiest to work with. Where most keto trackers require you to input the food you eat each day, Keto Cycle does everything for you. As long as you stick to your personal plan, you’ll be fine.
While you can find free keto trackers, such as Carb Manager, Keto Diet Tracker, Total Keto Diet, KetoDiet, or Senza, they don’t provide the same features as Keto Cycle. And while all those apps have optional in-app purchases, it just proves that you won’t find what you need for free.
The good news is Keto Cycle is extremely inexpensive, especially when you purchase a six or 12-month subscription. Considering most people only follow a keto diet for 3-6 months at a time, it’s not something you’ll need to commit to long-term, which makes it even less expensive.
Final Verdict: Keto Cycle
If you’re looking for an easy-to-use keto diet tracker that’s available on iPhone or Android devices — as well as the web — then you’ve found your match. The Keto Cycle app gives you everything you need and nothing you don’t when keeping your body healthy with the keto diet.
It’s one of the easiest apps to use on the market today, has a clean interface, and does everything you could ask for. The recipes aren’t boring, they don’t take long to cook, and you’re not left wondering what ingredients you need to pick up at the grocery store — it’s all right there!
Better yet, the workouts are very easy to follow and only take you about 20 minutes to complete. They give you a video tutorial on each exercise to avoid injuries and ensure your technique and form are proper. All in all, the Keto Cycle app blows expectations out of the water.
Keto Cycle: Frequently Asked Questions
What is the keto diet?
The keto diet is a diet that’s low in carbohydrates and high in dietary fat. It also contains a moderate amount of protein. With minimal carbs, your body is forced to turn to fat as its main source of energy. This metabolic state is called ketosis, which is where it gets its name from.
In addition to fat being converted into ATP (energy) for cells, it’s also converted into ketone in the liver. Since ketones can cross the blood-brain barrier, they provide energy for the brain. All in all, you can expect your keto diet to contain 70% fat, 20% protein, and just 10% carbohydrates.
What are the benefits of a keto diet?
The keto diet comes with a variety of benefits. For starters, it reduces blood sugar, blood pressure, and insulin levels, which is beneficial to some. It can also improve energy efficiency, enhance sleep and mood patterns, slow the aging process, and aid the weight loss process.
How can I tell if I’m in a state of ketosis?
Ketosis is a metabolic state that occurs when the body doesn’t have enough carbohydrates for energy. Instead, it burns fat for cellular energy. So, how can you tell if you’re in ketosis? Some of the signs that you’re in this state include bad breath, weight loss, increased ketones in the blood, suppressed appetite, and increased energy. There are also a few products out there that can help detect ketosis, such as the Keyto Breath Sensor.
Of course, the only way to ensure you’re in this state is to limit the amount of carbohydrates you eat and increase the amount of fat you consume.
How long should you stay on a keto diet?
The keto diet can be extremely beneficial to those that have a hard time eating carbs, don’t like high-carb foods, or want to lose weight quicker than they currently are. With that said, it’s not a diet that should be maintained long-term due to potential nutrient deficiencies along the way.
For the best results, you should aim to keep your keto diet for 3-6 months at a time. Once you reach your desired weight, you should go back to eating a healthy, balanced diet. If you go back to the diet you used to eat; you’ll likely lose those results and be right back where you started.