Kendall Jenner Workout and Diet

Model
Born: 1995

Kendall Jenner is the daughter of Kris and Bruce (Caitlyn) Jenner. She first became known through appearances on the reality show about her step-family, Keeping Up With the Kardashians. Jenner began modeling at age 14, and is on Forbes magazine’s list of highest paid models. Jenner has made a few more TV appearances in shows like Hawaii Five-O and some music videos. She and her sister Kylie have a clothing line called Kendall & Kylie, and she also has her own brands of make-up and accessories. Jenner has millions of social media followers. She is 5 feet 10 inches tall and weighs 120 lbs.

Known For:

Kendall Jenner’s Diet

Summary

Jenner follows a Paleo-ish diet, meaning she only eats natural, lean protein, fruits and vegetables, and avoids grains. She eats fiber first thing in the morning to help her feel fuller, longer, and she loves fruit, especially strawberries, even though they contain sugar. Jenner tends to go for fatty fish like salmon and chicken breast along with yogurt for her proteins. She also swears by FitTea Detox green tea to help her lose weight without feeling hungry.

Estimated Macros

Medium Carbs 35% 35%

Medium Protein 40% 40%

Medium Fat 25% 25%

Diet Details

AM Fiber Fuel-Up

Jenner likes to start the day with fiber-rich foods such as oatmeal, eggs and avocado.

Drink Up

Jenner says she drank 12 cups of detox tea a day to drop 15 lbs. pounds for a fashion show. Besides detox tea, Jenner also drank a lot of water throughout the day.

Snack Attack

One of Jenner’s favorite snacks is raw vegetables and hummus.

Sweet Cheat

Jenner admits to having a sweet tooth and especially loves cupcakes. But she’s really an equal-opportunity junk foodie who also loves pizza, fried chicken, fries, you name it.

What to Eat

Organic Kale

Organic Spinach

Organic Apples

Organic Strawberries

Organic Smoothies

Water

Coffee

Brown Rice

Organic Eggs

Organic Milk

Raw Veggies

Hummus

Green Tea

Green Juice

Yogurt

What to Avoid

Processed Foods

Junk Food

Non-organic Produce

Soft Drinks

Artificial Ingredients

Chemical Additives & Preservatives

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Jenner on Fad Diets

‘Fad diets don’t work. Losing weight is about a lifestyle change. Healthy eating habits are what it takes.’

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Jenner on Her Diet

‘I eat lots of fruits, vegetables, and lean proteins.’

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Jenner on Cheating

‘Nothing wrong with cheating a bit, and treating yourself to something sweet. Life’s too short.’

Kendall Jenner’s Workout Routine

Weekly Routine

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Fresh Air Fun

Jenner was a cheerleader in high school and says she was always very athletic. She says she’d rather go for a run out of doors rather than on the treadmill at the gym.

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Celeb Circuit

Like her Kardashian half-sisters, Jenner works out with Gunnar Peterson and does whole-body circuit training, along with high-intensity interval training (HIIT) for her cardio.

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Ab Approval

Jenner says her favorite exercises work her abs and butt, such as planks and squats.

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Lunge It

As part of her circuit training, Jenner does a variety of lunges, some including dumbbells, to tone her legs, butt, and abs.

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Crunch It

She also does a bunch of different crunches. Jenner puts a lot of focus on her abs.

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Toss It

Jenner also throws the medicine ball around with her trainer which works her back, arms, and abs.

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HIIT It

Jenner does things like mountain climbers in 30 second intervals, for a total of 15 minutes, then she goes back for another circuit.

Exercise Style

A Kendall Jenner 11-Minute Workout

Even with her busy modeling schedule, Jenner makes time to workout.

All you need is a yoga mat for this one.

Forearm plank: 30 secs.
Straight arm plank: 30 secs.
Forearm side plank: 15 secs. per side
Side plank elbow to knee crunch: 5 reps per side
Straight arm plank: 15 secs. with around-the-world arm and leg raises.
Forearm arm plank: knee to elbow alternating. 10 reps
Bicycle crunches: 30 secs.
Raised toe touches: 30 secs.
Rocking straight arm plank: 15 seconds
Bent-knee jackknife: 15 secs.
Russian twist: 15 secs.
Crunches: 20 reps
Donkey kicks: 15 reps per side

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Jenner on Cardio

‘I hate cardio. I’d rather just stand there and lift some weights than ran in place. But I’ll do it!’

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Jenner on Getting Motivated

‘Find inspiring photos and quotes & put them up on your bathroom mirror. It’s a great way to keep yourself motivated to stay healthy.’

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Jenner on Her Killer Abs

‘I do a lot of ab work and especially planking.’

Kendall Jenner’s Supplements

Fit Tea Detox Diet Tea

Besides helping Jenner to lose weight, green tea is chockfull of healthy (and anti-aging) antioxidants. FitTea also contains other health-boosting ingredients such as ginger, garnicia cambogia, rooibos and pomegranate.

Red Carpet Vitamins

To get her hair and nails ready for the runway, Jenner takes vitamin supplements that contain things like biotin, black currant seed oil and sunflower seed oil that are non-GMO and free of artificial ingredients.

Kendall Jenner’s Lifestyle

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Beauty Sleep

Jenner says that you can’t look good if you look tired. She makes a point of getting at least 7 hours of rest every night.

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Support System

Jenner says having a positive image of your body is necessary for losing weight, and so is a supportive family and friends. They can often provide extra motivation when yours is running low.

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Bigger Than the Brady Bunch

Jenner has 9 siblings or half-siblings, including Khloe, Kourtney and Kim Kardashian. At 5’ 10”, she is the tallest girl of the bunch.

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Name Your Polish

Jenner has not one but 2 O.P.I. nail polishes named after her: ‘All Kendall-ed up’ and ‘Kendall on the Katwalk.’

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Jenner on Sleep

‘I need at least 7 or 8 hours of sleep. That’s my beauty secret for fashion week.’

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Jenner on Trust

‘It’s harder to make new friends and see if people have, like, true intentions and stuff like that.’

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Jenner on Trolls

‘Ignore the haters. Don’t let other people bring you down.’

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Jenner on Self-image

‘Remind yourself that you’re beautiful.’