Kylie Jenner Workout and Diet
Model
Born: 1997
Kylie Jenner is the sister of supermodel Kendall Jenner, the daughter of Kris and Bruce (Caitlyn) Jenner and half-sister to the Kardashian clan. She first became known through appearances on Keeping Up With the Kardashians. Kylie has since founded and owns a cosmetics business called Kylie Cosmetics. When she was just 14 years old, she worked with PacSun and her sister to create a clothing line called Kendall & Kylie. A few years later, she launched Kylie Lip Kits which later became Kylie Cosmetics. She also created an app that hit #1 in the iTunes store.Kyle is considered to be an influencer, with over 100 million followers on social media and she is listed in Forbes magazine as being worth over a billion dollars, making her, at age 21, the world’s youngest billionaire. She has a baby girl Stormi, born in 2018. She is 5 feet 6 inches tall and weighs 125 lbs.
Known For:
Kylie Jenner’s Diet
Summary
Kylie openly admits to loving junk food such as waffles, bacon and French fries, but whenever she has to go in front of the camera, she says she watches her carbs and says she sticks to foods that are high in fiber but that still taste good. In 2015, she revealed her tea, grapes and rice diet. She drinks Fit Detox tea favored by her sister Kendall, along with grapes and yellow rice. After discovering a lactose intolerance, she gave up cow’s milk and replaced it with soy and almond milk.
Estimated Macros
- Medium Fat 30%
- Medium Protein 30%
- Medium Carb 35%
Diet Details
Avocado Advocate
Kylie will often fuel up in the a.m. with avocado toast, but she’s also a fan of oatmeal, bagels and waffles. She also adores bacon.
Liquid Lunch
Kylie goes light at lunch time: organic juice and a kale salad, along with her detox tea.
Home-cooked Meals
Kylie often takes pics of her homemade dinners, a balanced meal of meat such as chicken or fish, along with a vegetable and rice. While she also digs sushi, she can always go for a good In-N-Out burger.
No Juice Cleanses
Kylie said she made it through 3 juices before she abandoned the idea of doing a juice fast.
No Moo
After gaining 15 lbs., Kylie discovered the problem was due to lactose intolerance. She ditched the milk and dropped the pounds. Although she says she will occasionally enjoy a bit of cheese, she avoids dairy entirely when she needs to lose weight.
Junk Food Junkie
While her sister Kendall loves sweets, Kylie goes for the salt, especially French fries.
What to Eat
Avocados
Organic Juices
Organic Foods
Oatmeal
Yellow Rice
Chicken
Fish
Shrimp
Sushi
Asparagus
Arugula
Bacon
Almond milk
Soy Milk
Potatoes
Yams
What to Avoid
Milk/Dairy
Processed Foods
Junk Food
Artificial Ingredients
Chemical Additives
Refined Sugar
Alcohol
Kylie Jenner on her Diet Tea
‘I can’t leave the house with my Fit Tea Detox.’
Kylie Jenner on Rice
‘I’m into yellow rice. You cook it for 15 minutes and it tastes good.’
Kylie Jenner on Dairy
‘I didn’t realize I was lactose intolerant. I just became lactose intolerant, like, this year.’
Kylie Jenner on Potatoes
‘I love potatoes. I’ll make all different kinds of potatoes, like scalloped potatoes, mashed potatoes, candied yams.’
Kylie Jenner on Junk Food
‘I have a weakness for French fries.’
Kylie Jenner’s Workout Routine
Weekly Routine
All In the Family
Kylie sometimes works out with her half-sister Kourtney and her trainer known as Don-A-Matrix, who also trains Kanye West, her sister Kim’s husband. They listen to Kanye’s music to get in the mood. Alternatively, Kylie might decide to take baby for a stroll.
Easy Does It
Word on the street is that Kylie only commits to 1-2 workouts per week. She is a busy lady, between her business and a baby. She does make an effort to work out on vacation such as paddleboarding, and usually takes photographic evidence.
Glam It Up
Kylie has her own line of workout shoes, because you never want to be caught in un-sexy footwear.
Mix It Up
To keep herself motivated, Kylie incorporates a variety of exercises into her routine, mixing weights, cardio, and plenty of lunges.
HIIT It
Kylie is a fan of high-intensity interval training. She likes the fast pace, and constantly switching the exercises helps to keep her from getting bored.
You Do You
Her half-sister Khloé says Kylie isn’t the most consistent exerciser in a family devoted to self-care, and onlyshows up to train sometimes. She might even walk out before the hour is up, saying she ‘isn’t feeling it.’
Exercise Style
A Kylie Jenner Routine
Warm-up: 10 min.
Running uphill: 10 min.
Side lunges: 12 reps x 3 sets
Forward lunges: 12 reps x 3 sets
Skater lunges: 12 reps x 3 sets
Biceps curls: 12 reps x 3 sets
Lateral dumbbell raises: 12 reps x 3 sets
Dumbbell rows: 12 reps x 3 sets
Crunches: 12 reps x 3 sets
Planks: 90 secs x 2 sets
Ball throws: 12 reps x 3 sets
Lat pulldowns: 12 reps x 3 sets
Stability ball leg curls: 12 reps x 3 sets
Wood chops: 12 reps x 3 sets
Mountain climbers: 12 reps x 3 sets
Kylie on Exercise
‘I’m not even doing it to get into shape.’
Kylie on Exercise, take II
‘It’s hard, but it makes me feel good.’
Kylie on HIIT
‘I need to be constantly switching up the moves.’
Kylie Jenner’s Supplements
Detox Diet Tea
Kylie took this diet tip from her big sister.Green tea is full of healthy antioxidants. FitTea contains several healthful and fat-burning ingre-dients including ginger, rooibos, pomegranate and garnicia cambogia.
Hair Vitamins
The whole Kardashian clan are big on hair vitamins and endorse Sugar bear hair gummy vitamins that contain vitamins A, C, D, E, B-6, B-12, folic acid, zinc and iodine, amongst other things.
Kylie Jenner’s Lifestyle
Solid Seven
Kylie does her best to get 7 hours of rest every night, sleeping from midnight to 7 a.m. (or at least she did before having a baby).
The Best of Times
Kylie says doing Keeping Up With the Kardashians was the best job anyone could ask for because she got to hang out with her family all day, and that even if they filmed something deeply personal, viewers would relate and it always came out as a positive.
Homeschooled Star
Kylie says being homeschooled taught her much more, and was much harder, than attending regular school.
Model Mom
Kylie says she loves being a mom, even the mundane parts, like changing diapers.
Kylie on the Success of Her Cosmetics Line
‘It’s the most authentic thing I’ve done in my career.’
Kylie on Plastic Surgery
‘[I]f it makes you feel better, and if that’s what you want to do, I’m not against it. Right now I probably wouldn’t do anything, actually.’
Kylie on the Dream of Having a Normal Life
‘I do think about if I didn’t have to be famous. And it’s like a fantasy sometimes, but there’s really not one problem I have. You figure out how to deal with it.’
Kylie on Pregnancy
‘At such a young age to see your body go through such a change, and it is physically, mentally, and emotionally a challenge. It’s also a beautiful thing and it was such a great pregnancy and birth and I’m so happy and I would have done the same thing over again.’
Recommended Products
Fit Detox Tea
Lyfe Tea
Kylie Cosmetics
SugarBear Hair Vitamins
Mario Badescu Drying Lotion
Kiehl’s Daily Reviving Concentrate
Nivea for Men Sensitive Post Shave Balm
Nip + Fab Skin Dragon’s Blood Fix Serum
Giorgio Armani Maestro Foundation
Lilly Lashes Miami
PureLeef Butt + Body Plumping Cream
MOD pizza
References
https://www.cosmopolitan.com/entertainment/a22515534/kylie-jenner-body-diet-workout/
https://www.cnn.com/2018/02/04/us/kylie-jenner-baby/index.html
https://www.womenshealthmag.com/fitness/a26067026/kylie-jenner-workout/
https://www.bestproducts.com/beauty/g1438/kylie-jenner-favorite-beauty-products/
